Heart disease, the silent killer: Study shows it can strike without symptoms

Heart disease is acknowledged as the “silent killer” for a cause — an estimated 45{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of all coronary heart assaults arrive devoid of any of the vintage signs and symptoms, according to Harvard Medical Faculty.

Now, a new research published in the Annals of Inner Drugs has observed that approximately 50 {bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of the members had been uncovered to have indicators of coronary heart ailment or atherosclerosis — a plaque develop-up in the arteries that can limit blood stream — irrespective of having no prior indications.

Scientists from Copenhagen College Clinic in Denmark studied about 9,000 people age 40 or more mature who had no indications and no history of heart disorder. 

KETO Meal plans COULD Boost Risk OF Coronary heart Assault AND STROKE, Says NEW Study

Health professionals made use of angiograms, which are professional medical photographs that clearly show the inside of the heart, to identify the success.

A minor more than half of the individuals experienced no indication of coronary heart sickness. 

Having said that, 36{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} had “nonobstructive disorder,” which suggests there was some plaque buildup in the arteries but not sufficient to result in a blockage. Another 10{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} experienced “obstructive sickness,” which involves important plaque buildup that could slim or block the arteries.

Heart disease, the silent killer: Study shows it can strike without symptoms

An approximated 45{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of all coronary heart attacks arrive with out any of the basic signs. (iStock)

People who showed obstructive and in depth illness were at the highest possibility for upcoming heart assaults, the findings said.

In about 3.5 several years, 193 persons included with the review had died and 71 had skilled coronary heart attacks. 

Fox Information Digital attained out to the research authors for remark.

Dr. Adedapo Iluyomade, a preventive cardiologist at Baptist Overall health Miami Cardiac & Vascular Institute in South Florida, was not included in the study but reviewed the results.

“This review supports the value of focusing on early prevention and early identification of people who would be considered higher-threat for future cardiovascular activities,” he explained to Fox Information Digital in an interview.

Who is at superior possibility?

The principal risk components for heart condition incorporate using tobacco, high blood stress, diabetes, weight problems, large lower-density lipoprotein (LDL) cholesterol, unhealthy diet program, a sedentary life style and secondhand smoke exposure, according to the Centers for Sickness Control and Prevention (CDC).

Some chance variables, these as sexual intercourse and age, just can’t be modified.

Just about 50 {bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} the contributors experienced some diploma of heart sickness, but no indications.

“Males are at a bigger risk, as are persons who are above the age of 65,” explained Dr. Iluyomade. “But at the identical time, studies have shown that the course of action of atherosclerosis commences extremely early on and quite silently.”

The medical professional warns that as early as age 10 or 11, fatty streaks can previously be discovered in the arteries, which can acquire eventually into a major buildup of plaque in the arteries.

“There are some risk things, this sort of as genetics, environmental elements and continual irritation, that cannot be quickly plugged into a chance calculator or evaluation resource,” he mentioned.

In the study, doctors used angiograms, which are medical images that show the inside of the heart, to determine participants' heart health.

In the review, medical practitioners applied angiograms, which are medical visuals that exhibit the inside of the coronary heart, to figure out participants’ heart well being. (iStock)

“Coronary atherosclerosis typically develops in the absence of symptoms mainly because the underlying chance variables, such as superior blood tension and large cholesterol, typically never trigger signs either,” claimed Dr. Jim Liu, a cardiologist at The Ohio Condition College Wexner Professional medical Centre. He was not associated in the review. 

“It is critical for sufferers to see their wellbeing care suppliers routinely to make positive individuals risk things are dealt with.” 

Health practitioner calls for preventive screenings

Dr. Iluyomade is hopeful that escalating the availability of coronary heart well being screenings for people without signs or symptoms could help help save life.

In specific, he endorses rolling out calcium-rating screening coronary heart checks, which use computerized tomography (CT) to detect any plaque buildup in the arteries.

5 Uncomplicated Strategies TO Assistance Protect against Heart Disease THIS Year

“CT calcium scoring can detect no matter if plaque in the coronary arteries is obstructing blood flow or not,” he explained. “It will take just 7 minutes and the radiation publicity is negligible.”

Coverage ordinarily does not protect a CT calcium take a look at the expense is normally among $100 and $400, in accordance to Healthline.

An additional screening possibility is CT angiography, which was utilized in the Copenhagen University analyze. This take a look at will involve injecting dye into the affected individual applying an IV and then using photographs of blood vessels to detect any probable blockages.

"It’s important for patients to see their health care providers routinely to make sure risk factors are addressed," a cardiologist told Fox News Digital. 

“It is essential for sufferers to see their health and fitness treatment providers routinely to make certain threat components are addressed,” a cardiologist instructed Fox Information Electronic.  (iStock)

In most cases, insurance plan will only pay out for CT angiography if the individual has symptoms, mentioned Dr. Iluyomade.

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The major limitation of the Copenhagen examine is that only White men and women in Denmark ended up incorporated in the analysis.

Even with the worries that keep on being, Dr. Iluyomade is encouraged by the progress which is been manufactured. 

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“I consider it is really a great working day and age for preventive cardiology, in that we are equipped to detect sickness just before it will become symptomatic and prevent it from resulting in challenges,” he stated.

In 2020, about 697,000 persons in the U.S. died from coronary heart sickness, for each CDC facts. 

It is the top induce of death for gentlemen, gals and people today of most racial and ethnic groups in the state.

Endometriosis can take years and requires surgery to diagnose. Researchers say they are close to a solution


Before getting that diagnosis, Balducci said she spent nearly two decades of her life living with menstrual cycles so painful she’d have to miss work or school.

“I’ve been to the [emergency room] because the pain was so bad sometimes I thought, ‘This can’t just be cramps. This has to be my appendix bursting,'” Balducci told “Good Morning America.” “I consistently was told that my [period] pain was normal. Nobody mentioned the word endometriosis once.”

It was only last year, as Balducci was starting the process of freezing her eggs, that she said a fertility doctor told her she should see a specialist for her pain.

PHOTO: Victoria Balducci, 39, was diagnosed with endometriosis after experiencing symptoms for over a decade.

Courtesy Victoria Balducci

Victoria Balducci, 39, was diagnosed with endometriosis after experiencing symptoms for over a decade.

Once she saw a specialist who told her she likely had endometriosis, Balducci had to undergo laparoscopic surgery, as it is currently the only way to diagnose the disease.

“It’s really invasive … and the recovery is very intense,” Balducci said of the surgery. “And the diagnosis and the surgery, for many, is a step because there is mystery around if the endometriosis is going to grow back, and if the pain is even going to go away.”

Researchers believe that endometriosis — a disease where the tissue forming the inner lining of the uterus is found outside of the uterus such as within the fallopian tubes, ovaries, bladder and intestines — affects more than 6 million women in the U.S. and as many as 200 million women worldwide.

Though it is one of the most common gynecological diseases, according to the National Institutes of Health, getting a diagnosis is often similar to Balducci’s experience: long and painful.

On average, women wait as long as seven to 10 years for a diagnosis, according to Christine Metz, Ph.D., head of the laboratory of medicinal biochemistry and a professor in the Institute of Molecular Medicine at the Feinstein Institutes for Medical Research in New York.

Metz said the delay can be due to everything from women being told their menstrual pain is normal, as in Balducci’s case, to the symptoms of endometriosis — painful menstrual cramps, chronic lower back and pelvis pain, pain during and after sex, bleeding or spotting between periods and digestive problems like diarrhea, constipation, bloating and nausea — being misdiagnosed and treated as gastrointestinal issues.

In many cases, the delay happens, she said, because patients are either not referred for diagnostic surgery, or are hesitant to undergo such an invasive surgery in order to be diagnosed.

“Endometriosis can only be definitively diagnosed through laparoscopic surgery, and that means a small camera is inserted into the abdominal cavity to look for endometriosis lesions,” Metz said. “The suspected lesions that they find during this scoping procedure are removed and then analyzed for the presence of endometrial-like cells.”

Metz said that in her own experience, she has seen patients who have gone as long as 20 years without a diagnosis of endometriosis.

For the past six years, Metz has worked to find a way to diagnose endometriosis that does not require surgery.

She and her research partner, Dr. Peter Gregersen, a rheumatologist and genetics researcher, believe they have found the answer in something that comes monthly for menstruating women: menstrual blood.

“Scientifically, it makes a lot of sense because the lesions that are found in the pelvic cavity contain the same cells that are found in menstrual blood,” Metz said. “And we believe that if you were healthy, most of that tissue and material would be removed.”

PHOTO: Drs. Christine Metz and Peter Gregersen are studying endometriosis through the ROSE Study at Feinstein Institutes for Medical Research.

Feinstein Institutes for Medical Research

Drs. Christine Metz and Peter Gregersen are studying endometriosis through the ROSE Study at Feinstein Institutes for Medical Research.

So far, more than 2,400 women around the world have taken part in the study.

The menstrual blood samples are collected through menstrual sponges that Metz and Gregersen created as a way to collect the sample without any type of insertion, a request that came from participants, according to Metz. The researchers have also worked, she said, to make the diagnostic test “reasonably priced” so it is not cost-prohibitive once it hits the market.

By collecting just a small amount of menstrual blood on the sponge and then analyzing it, Metz said they have been able to document differences in the menstrual blood of people with endometriosis.

PHOTO: A specimen is collected for the ROSE Study at Feinstein Institutes for Medical Research.

Feinstein Institutes for Medical Research

A specimen is collected for the ROSE Study at Feinstein Institutes for Medical Research.

Late last year, Metz and Gregersen began a new clinical trial focused on people who are preparing to undergo laparoscopic surgery. The goal of the trial is to see if menstrual blood analysis can be used as a way to screen people for endometriosis, which would help people know more definitively that they could benefit from surgery.

“We hope to finish the trial by the end of this year or the beginning of next year and submit materials to the [U.S. Food and Drug Administration], so that we could get an FDA approval for either a diagnostic for endometriosis or a screening tool,” Metz said.

Endometriosis currently has no known cause, but Metz said by studying menstrual blood, she and Gregersen have been able to start unlocking some of the mysteries of how this common disease starts.

There is no known cure for endometriosis, but treatment options include medications and/or surgery, including the medication Orilissa, which has been specifically studied and marketed for the treatment of endometriosis pain.

Metz said that due to a “frustrating” lack of research, doctors and researchers do not yet know what it would mean for women to be diagnosed with endometriosis soon after their first-ever menstrual cycle instead of years or decades later.

“We haven’t even been able to study whether early diagnosis will impact anything, because it’s never been studied in any organized way,” Metz explained. “We don’t know whether early diagnosis with the current therapies will even do anything.”

PHOTO: Dr. Peter Gregersen studies a lab specimen in the ROSE Study at Feinstein Institutes for Medical Research.

Feinstein Institutes for Medical Research

Dr. Peter Gregersen studies a lab specimen in the ROSE Study at Feinstein Institutes for Medical Research.

Through their years of research on menstrual blood, Metz said she and Gregersen have discovered it may help with more than endometriosis, and instead be more of a window into a woman’s overall uterine health.

“Nobody studied menstrual blood with respect to endometriosis, or any uterine condition, prior to our work,” Metz said. “It was never used to understand women’s health.”

In the future, Metz said she hopes collecting a menstrual blood sample will be a routine part of a gynecological exam.

“We believe it was a completely neglected biological sample, perhaps related to the ‘yuck factor’ associated with it,” Metz said of menstrual blood. “We have to dispel all of the negative discussion of being afraid to discuss periods and menstruation … We’re not afraid to talk about our leg pain or arm pain or our tooth pain, but somehow we’ve been quieted.”

States warn of health care worker shortage as they prep for next pandemic

As the worst of the COVID-19 pandemic appears to fade in the rearview mirror, public health departments are already preparing for the next threat, noting that they have built better operational infrastructure, but caution that budget cutbacks and a health care worker shortage may be putting the country at risk.

The World Health Organization has warned that the accelerating pace of climate change, deforestation and globalization means that it isn’t a matter of if, but when the next pandemic will strike. Even in the midst of the COVID-19 pandemic, state and local health departments were forced to grapple with yet another emergency last summer, with the emergence of the monkeypox (now known as mpox), outbreak.

At least 13 state health departments and 11 hospital associations told ABC News that chronic staffing shortages and new threats to funding may undermine their ability to swiftly respond to future pandemic threats.

“Without the personnel to do the hard work of analyzing data, interviewing cases, tracing contacts, testing specimens, and performing other essential public health activities, our nation is less prepared in some ways than it was before 2020,” Dr. Jay Varma, director of the Cornell Center for Pandemic Prevention and Response told ABC News.

The American Hospital Association has called federal lawmakers to reauthorize the Pandemic and All Hazards Preparedness Act to strengthen the Strategic National Stockpile, to fund the Hospital Preparedness Program, and require more collaboration between the federal government and stakeholders to build national data infrastructure.

Health care worker shortage

After a grueling three years caring for patients on the front lines of the COVID-19 pandemic, nurses continue to leave the health care sector en masse, according to state health departments and state hospital associations, sparking widespread shortages nationwide that states warn may lead to an inability to care for patients during a new outbreak.

Before the pandemic, Georgia was already dealing with a nursing staffing shortage. Now, with not enough nurses graduating in the state, the governor has created a statewide healthcare workforce commission to increase the hospital workforce, according to Anna Adams, the executive vice president, external affairs of the Georgia Hospital Association, a nonprofit trade group.

States warn of health care worker shortage as they prep for next pandemic

A nurse tends to a patient inside the COVID-19 unit of Salinas Valley Memorial Hospital in Salinas, Calif., Sept. 2, 2021.

Bloomberg via Getty Images, FILE

Part of the issue, health and hospital association officials from several states told ABC News, was the recurring cycle of worker shortages leading to increased labor costs – with turnover driving higher expenses to hire and recruit new staff.

“Now, nurses and others are leaving health care altogether, to companies that have signing bonuses and very high hourly rates. And so all of a sudden, hospitals are in a position where the only way we’re going to have an adequate nursing force is to work with the nurse traveler agencies,” said Brian Peters, CEO of the Michigan Health & Hospital Association.

In addition, some hospitals are experiencing negative profit margins, making less money in relation to their own expenses compared to before the pandemic. California health officials, for example, noted that over half of hospitals in the state already had unsustainable margins before the pandemic. This worsened during the COVID-19 pandemic as the state’s total hospital expenses rose 15{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} in just one year. According to state officials, California hospitals are losing money on operations.

Funding in flux

Early in the COVID crisis, as case counts exploded and deaths began to creep up, public health departments received hundreds of billions of dollars in funding from the federal government to support their work. But most of that money was earmarked to respond to the emergency — not to shore up public health permanently. Now, many are warning that the flood of money could transition to a trickle without renewal of some of the federal funds, which could lead them to cut contractual employees and reduce some of their initiatives.

“Funding comes in on specific diseases,” said Susan Kansagra, North Carolina’s state health officer. “When that disease goes away, funding goes away. We’re left rebuilding.”

Most state public health departments significantly expanded their workforce in the early days of the pandemic, and they have larger staffs now than in 2019. But many of those hires were temporary positions, including some epidemiologists and behavioral scientists. Washington, for example, stated that even now, 30{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of its current workforce were in time-limited positions.

There is also high turnover in the public health sector. The Virginia Department of Health noted that about a third of its workforce had minimal work experience prior to 2019, whereas now 40{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} has less than two years of know-how on the job. Many experienced public health workers left their jobs in the past few years, often because of the political blowback and pressures from far-right groups opposed to things like masks and vaccines, state health officials told ABC News.

While most state health officials interviewed by ABC News shared they may need to tighten their ranks amid lower funding support, some felt confident in being able to revamp their workforce should another crisis arise.

“The takeaway for us is that we have worked through rapid hiring, onboarding, and training processes, so that we could do it again if needed,” the Utah Department of Health and Human Services said to ABC News in a statement.

Identifying the next threat

With the rise of at-home tests and dwindling contact-tracing programs, public health departments have shifted their attention to different methods of identifying where COVID-19 is spreading most and detecting any new diseases that may pose a threat.

Wastewater has become a key tool for epidemiologists to quickly identify where pockets of the community may be experiencing a greater number of COVID-19 cases than usual. Most state health departments contacted by ABC News noted they had integrated a wastewater surveillance system and were tracking old and new threats.

PHOTO: An employee collects a wastewater sample to monitor COVID-19 in Tucson, Ariz., Aug. 31, 2020.

An employee collects a wastewater sample to monitor COVID-19 in Tucson, Ariz., Aug. 31, 2020.

Bloomberg via Getty Images, FILE

Nevada officials shared that the state built “a viral respiratory surveillance program to expand upon influenza surveillance efforts to help understand what respiratory viruses are circulating, the magnitude of these viruses within communities, and the overall severity of the viral illnesses” with a team set to monitor data for early detection for potential surges.

Most states also developed dashboards to inform the public of case numbers and hospitalizations statistics as well as avenues to collect vaccine data or notify contacts of someone sick of an exposure. Those tools are in place and ready for future disease threats, so health department wouldn’t have to start from scratch.

“We’ve created forums for sharing information throughout the three years to ensure that we can continue to respond to COVID-19, and also that we will be ready in the future,” said Nicole Stallings, chief external affairs officer at the Maryland Hospital Association.

Experience counts, say health departments

State health department officials reached by ABC News overwhelmingly said their experience responding to COVID-19 means they are better prepared to react to a new health threat than in 2019.

“We’re better trained, better staff, better equipped and managed, more responsive, and experienced personnel, our information systems are much more robust. So, I think, at this point, and recognizing that all capabilities atrophied over time, but at this point, we’re much better prepared than we were in 2019,” said Robert Mauskapf, director of the office of emergency preparedness at the Virginia Department of Health.

Still, some public health experts remained skeptical, noting that budget and staffing problems — and even cultural shifts — will make it harder to respond to future threats.

Many states, for example, have passed or are considering laws that would prohibit mask mandates or vaccine requirements — both tools that helped protect people against the spread of COVID-19.

PHOTO: A discarded surgical mask, April 26, 2022, in Chicago.

A discarded surgical mask, April 26, 2022, in Chicago.

Chicago Tribune via Getty Images, FILE

So even though health departments know the strategies that helped during the COVID-19 pandemic, they might not have the ability to implement them as successfully going forward.

“Federal, state, and local health departments have far fewer personnel today than they did before [the pandemic]. This is a consequence of public health staff being chronically over-worked and underpaid, public health officials being verbally attacked on social media, including by elected officials, and a broad national narrative that public health is somehow incompetent,” Varma said.

ABC’s John Brownstein, Ph.D., Sony Salzman, John Santucci, Nicole Wetsman, Emma Egan, Sara Avery, Alexandra Myers and Soorin Kim contributed to this report.

The newest addition to health and fitness in Grand Rapids: SUPPs Nutrition | Business

Getting supplies here, there, everywhere > Robins Air Force Base > Article Display



When Senior Airmen Sabrina Ocampo and Kyle Rogers walk into the 78th Medical Group clinic at Robins Air Force Base, Georgia clinic, the excitement of their customer’s is almost comparable to kids seeing Santa Claus.





















Though not dressed in red, but instead wearing their camouflage uniforms of the day, the pair travels with a cart piled with a variety of medical supplies.

Ocampo and Rogers are 78th Medical Logistics Flight technicians, which is connected to the 78th Healthcare Operations Squadron.


“The smiles and ‘YAYs’ brighten my day,” said Rogers. “Customer satisfaction is important. It gives me a sense of accomplishment, because I know I’m providing a service for something bigger.


“Our squadron is vital to the 78th Medical Group’s mission,” continued Rogers. “Without us, it can jeopardize the entire medical group getting critical supplies to treat Airmen. So our jobs are very critical.”


The medical logistics’ warehouse is the place to get all things medical and even non-medical supplies for the installation.




















“It’s the foundation for the 78th Medical Group clinic,” said Capt. Victor Johnson, 78th HCOS Medical Logistics flight commander. “Without medical logistics, you can’t do anything else. We order the supplies for the doctors, nurses and technicians, and we also calibrate medical and dental equipment.”

“Whatever it takes” is the mission and mindset of these Airmen commonly known as “Log Dogs”.


“I like that we can work at our own pace,” said Ocampo. “We never know what to expect because it all depends on what is being delivered. On some days, it can be a lot and on other days a little.”


Medical logistics is also responsible for ensuring deploying medical teams have everything they need to establish clinics stateside or abroad.


“We work with a variety of vendors to secure medical prescriptions and supplies,” said Master Sgt. Nadia Wolf, 78th HCOS Medical Logistics flight chief. “We are also responsible for ordering items like stethoscopes, dental chairs, MRI machines and any tools used for patient care. If it is something that belongs in a medical treatment facility, we order it.”


Their work is centered around: Contracting, facility management, supply chain management,                                                                                     




















storage and distribution, medical materiel quality control, medical assemblage, management/war reserve materiel, inventory/property management

The logistics flight is also responsible for war reserve material. Those are deployable packages containing a variety of medical supplies for the wing and deployed when called upon.


“What I like most about working in logistics is that there are so many diverse sections,” said Rogers. “I have really enjoyed learning how the entire process works on purchasing, delivering and everything in between. But the greatest thing is helping provide for the entire medical group, which is helping my fellow Airmen.”


 


 


 



Healthy Meal Plan for April 3, 2023

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.

What to Eat This Week, April 3, 2023

If your goal is to eat healthier this spring, we’ve got you covered with numerous nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you fuller for longer periods of time — and when eaten at breakfast, may help minimize cravings later in the day. Hearty plant-forward lunches reduce your meat consumption while keeping you satisfied. And the range of dinners show how easy seasonings can elevate any dish, so healthy meals pack a flavorful punch.

Healthy Meal Plan for April 3, 2023

>>Download and print the meal plan

Breakfast

Get your day off to the right start with these protein-packed options. We recommend sitting down while you eat, but these meals can easily be taken to-go.

Make-Ahead Breakfast Burritos

Lauren Salkeld

This recipe makes four burritos that get wrapped and frozen. Spend 15 minutes prepping this on the weekend for heat-and-eat meals during the week.

Power Protein Smoothie

JS Health

Although you can swap Greek yogurt for the protein powder in this smoothie, the recommended amount won’t provide the same level of hunger- and cravings-busting protein. To choose a protein powder, look for one with minimal, simple ingredients and no artificial sweeteners.

Lunch

Plants dominate the plate on the world’s healthiest diets. These filling, plant-centric meals will keep you fueled and focused all afternoon.

Slow-Cooker Farro Soup

Courtesy of Page Street Publishing Co.

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed avocado or melted cheese on the side.

Tuna Macaroni Salad

Zach Pagano / TODAY

Set aside 15 minutes over the weekend or one evening to make this protein-packed pasta dish.

Veggie-Packed Sandwich

Mash some rinsed and drained canned chickpeas into store-bought hummus. Spread the mixture over 2 slices of toasted whole grain bread. Layer jarred, roasted red peppers and baby spinach between the two bread slices and fold into a sandwich. Serve with some baby carrots.

Dinner

We’ve offered five delicious recipes this week, but there’s no need to make them all. A great meal prep strategy is to make enough for leftovers, so choose the most tempting ones to make this week. We’ve also included another handy meal prep strategy–using healthy convenience foods, like frozen mashed cauliflower and brown rice. As always, feel free to browse previous weeks and swap in any recipes you love. Don’t forget to include the veggie side dishes, too.

Spicy Shrimp and Turkey Lettuce Wraps

Nathan Congleton / TODAY

Though the ingredient list looks long, this recipe is surprisingly easy to make. Serve it with frozen brown rice or get more veggie power by mixing brown rice with frozen riced cauliflower.

Garden Frittata

Maneet Chauhan

A frittata works for any meal, but we like it for a low-maintenance dinner. This one uses frozen vegetables to keep things especially low-key. Have it with a piece of whole grain avocado toast on the side.

Pan-Roasted Chicken Thighs with Mushrooms and Thyme

Lanna Apisukh / Lanna Apisukh

Chicken thighs are less expensive and more tender than chicken breasts. This minimal-ingredient fall-off-the-bone chicken thigh dish is simple to prep, but makes an impressive meal. Serve it with ready-to-heat frozen mashed cauliflower or make a mashed potato-cauliflower blend using premade mashed potatoes.

Spicy White Bean Soup with Greens and Turkey

Constantine Poulos for The New York Times

You can’t go wrong with a veggie-packed, protein-rich soup. Don’t let the long ingredient list spook you — only a few ingredients need prepping, so the meal comes together quickly. Serve with a piece of bread (such as sourdough) if you like.

Easiest-Ever Beef Enchiladas

Nathan Congleton/TODAY

Use whole grain tortillas when making these simple enchiladas, and serve them with sliced avocado, diced tomatoes and a simple side salad to add some veggie goodness to the meal.

Snacks

Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours. Here are a few ideas:

  • Baby carrots with creamy taco dip. To make the dip, add some taco seasoning to Greek yogurt and mix.
  • Ricotta cheese topped with sliced grape tomatoes
  • Frozen spiced bananas with tahini. To make, sprinkle cinnamon and cacao powder over banana slices and freeze until firm. Drizzle with tahini.
  • Red peppers and edamame
  • Medjool dates with nut or nutless butter