7 Day Healthy Meal Plan (March 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can preorder here on Amazon. I hope you love it! Have a Happy St. Patrick’s Day Friday, celebrate safely!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

A note about WW Points

All recipe points have been updated to reflect the new WW program, points will display under the recipe title. I will keep the ww button in the recipe card, click on that and it takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (3/13)
B: Tropical Chia Pudding Breakfast Bowl
L: Asparagus Salad with Egg, Bacon and Dijon Vinaigrette (recipe x 2) with a whole grain roll
D: Tofu Tacos with Potatoes and Jalapenos with Best Guacamole Recipe
Total Calories: 1,151*

TUESDAY (3/14)
B: Tropical Chia Pudding Breakfast Bowl
L: Asparagus Salad with Egg, Bacon and Dijon Vinaigrette with a whole grain roll
D: Skillet Chicken in Tomato-Chipotle with Instant Pot Cilantro Lime Rice and Quick Black Beans

Total Calories: 1,142*

WEDNESDAY (3/15)
B: Air Fryer Breakfast Banana Split
L: Spicy Canned Salmon Rice Bowl
D: Tuna Noodle Casserole with 1 cup sliced cucumbers

Total Calories: 1,009*

THURSDAY (3/16)
B: Egg Tomato and Scallion Sandwich and an orange
L: LEFTOVER Tuna Noodle Casserole with 1 cup sliced cucumbers
D: Salmon Fried Rice (recipe x 4) with Shrimp Egg Rolls

Total Calories: 1,154*

FRIDAY (3/17)
B: 2 servings Bell Pepper and Potato Frittata
L: LEFTOVER Tuna Noodle Casserole with 1 cup sliced cucumbers
D: Crock Pot Corned Beef and Cabbage with Whole Wheat Irish Soda Bread Muffins

Total Calories: 1,064*

SATURDAY (3/18)
B: Easy Bagel Recipe** with 2 tablespoons whipped cream cheese, 3 ounces lox and 1 slice red onion
L: Warm Salad with Artichoke Hearts, Roasted Peppers and Mozzarella (recipe x 4)
D: DINNER OUT

Total Calories: 665*

SUNDAY (3/19)
B: Instant Pot Baked Oatmeal Bars
L: Chicken Parmesan Rolls with 8 carrot sticks
D: Honey-Mustard Air Fryer Pork Chops with Lemon-Parsley Potato Foil Packets and Sauteed Collard Greens with Bacon

Total Calories: 973*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Double dough recipe for Chicken Parmesan Rolls Sunday.

*Google doc

Long Covid treatment can lead to debt after insurance denies claims

In June 2021, 32-year-old Alyssa Maness was diagnosed with POTS, a nervous system disorder that her doctors believe was triggered by Covid.

POTS, or postural orthostatic tachycardia syndrome, caused numbness throughout her arms and legs, a pins-and-needles sensation and sudden drops in her heart rate.

Because her heart problems didn’t go away, in early 2022 her doctors began conducting a series of lab tests in an attempt to better understand her long Covid symptoms.

Long Covid treatment can lead to debt after insurance denies claims

When Maness submitted the testing to her insurance — Anthem Blue Cross — the provider deemed the testing medically unnecessary and declined to cover the cost. She’s now on the hook for the medical bills, which have already cost her more than $10,000 out of pocket.

“I’m kind of at the point sadly where I’ve just given up,” said Maness, a Ph.D. student in Sacramento, California. Many of her insurance appeals have been denied. “I don’t have the mental bandwidth to even battle this anymore, because it’s become clear that it is most likely going to be unsuccessful.”

Maness is among several long Covid patients in the United States interviewed by NBC News who say their insurance providers are declining to provide coverage related to their illness.

Alyssa Maness.
Alyssa Maness.Courtesy Alyssa Maness

But there are likely many more. Up to 4 million full-time workers are out of the labor force due to long Covid, according to research from the Brookings Institution, a Washington-based think tank.

NBC News has asked insurance providers for comment.

For some, the care they need to manage their chronic illness has left them in medical debt, which can easily balloon into the thousands or even tens of thousands of dollars, experts say. It’s unclear how many are being denied coverage, but a paper published in May in JAMA Health Forum estimated that the individual medical costs of long Covid could come to roughly $9,000 a year.

Part of the problem, experts say, is the ambiguity of long Covid symptoms, which can range from extreme fatigue to loss of taste and smell to debilitating heart palpitations. There’s no official test to diagnose the condition, nor is there any specific recommended treatment. That makes it more difficult for doctors to come up with a proper treatment.

Before they pay, insurance companies often want to know if the treatment is proven to work.

Long Covid patients can fight the denied claims through appeals or going to court — a time-consuming and draining approach for any patient, let alone those who may suffer from fatigue and brain fog, said Michele Johnson, the executive director of the Tennessee Justice Center, a legal aid group that has helped long Covid patients get health coverage.

“They’re trying to keep their job or keep caring for their family,” she said, “and there’s so much bureaucracy and red tape that they’re just drowning in it.”

‘Medical necessity’

Experts say insurance companies will often deny claims for care related to long Covid because they don’t see it as a “medical necessity.”

The term is what insurance companies use to assess whether they should approve or deny a claim, said Linda Bergthold, a former health policy researcher at Stanford University’s Center for Health Policy.

The term has been thrown around by insurance companies for decades, but it wasn’t given a formal framework until the late 1990s, which Bergthold helped develop.

In order for the care a patient receives to be deemed medically necessary by an insurance provider, there has to be substantial research or evidence that shows that it works, she said.

That’s “a key issue for long Covid,” she said, because the illness is so new and still poorly understood.

“Research, just like everything with Covid, is all new,” she said. “Nobody really quite knows what works and nobody really understands why some people have it longer than others.”

To be sure, as of 2021, there are diagnostic codes for long Covid — key tools used by doctors to characterize medical diagnoses for insurance coverage, said Dr. Alan Kwan, a cardiologist at Cedars-Sinai Medical Center in Los Angeles. Those codes, however, don’t always cover the myriad health problems linked to long Covid, he said.

POTS, for example, does not have a standardized diagnostic code and has only recently been linked to Covid.

Doctors may work hard to get a patient a formal diagnosis for long Covid to help with insurance, though there isn’t an official test for long Covid and the testing that is done may not be covered by insurance.

Some patients may eventually get coverage after submitting an appeal to their insurance, but usually not before shelling out hundreds of dollars, Kwan said.

Others may not be so lucky and may be forced to pay for most of their care out of pocket.

That’s what happened to Amy Cook, 51, of Orange County, California.

Amy Cook.
Amy Cook.Courtesy Amy Cook

In May, she got Covid, which caused her multiple long-term health problems including chest congestion, erratic heart rate, headaches and visual impairment.

Cook, who works a full-time job as a chief operating officer for a consulting agency, said she was bedbound for four months because of her long Covid symptoms.

Around October, her doctor recommended that she try naltrexone, a drug used for opioid addiction that has shown promise in lifting long Covid symptoms, as well as hyperbaric oxygen. Both therapies are being tested in clinical trials as potential treatments for the condition, though neither is approved by the Food and Drug Administration for the illness.

Aetna, her insurance provider, declined to cover most of the cost of the treatments.

“I’m at $28,000 to date and I have more treatments coming up,” Cook said of her out-of-pocket expenses.

Cook said she’s currently in a financial position to be able to self-fund the treatments, although she still hasn’t recovered from her illness and the expenses could easily grow.

“I don’t know when I’ll be able to stop,” she said.

In a statement, Alex Kepnes, a spokesperson for Aetna, said there is no single definition for long Covid and that coverage decisions “are based on medical necessity and evidence-based guidelines.”

“We are focused and committed to providing our members with access to care and treatments for medically necessary services to help them address their conditions and improve their health,” he said.

What can be done?

Johnson, of the Tennessee Justice Center, said a patient can improve their chances of insurance approving their claim by making sure they have a plan before they even enter the doctor’s office.

Her guidance:

  • Ask how much the care will cost.
  • Ask the doctor to explain clearly on insurance paperwork exactly why the care was needed.

Working with a doctor can be “very effective,” Johnson said, as they are usually trained to know what meets insurance providers’ standards for coverage.

If that doesn’t work, and insurance denies the patient’s claim, the patient can appeal the decision, she said. Under the Affordable Care Act, all health insurance must have an external appeal process that allows a patient to challenge the provider’s verdict.

“The idea that you could deny services without an opportunity for appeal is no longer true,” she said.

If still unsuccessful at this point, patients may begin to panic, Johnson said, because the outstanding bill can be taken to collections and patients can take a hit on their credit score. Providers often provide a very short time window for payment, and appeals often take months.

Maness, of California, said she’s panicked at least once when her insurance provider took too long to get back to her on an appeal and ended up shelling out hundreds of dollars toward her bill.

What a patient does after that will depend on their health insurance, Johnson said.

People with Medicaid, for example, can take the claim to court if they feel the denial was unjustified. For people on private insurance, it’s less clear what they can do, but one option is to contact the state’s Department of Commerce and Insurance, which regulates insurance companies.

Johnson suggested patients frame their complaint saying, “You’ve licensed this insurance to do this in our state and they’re denying essential benefits consistently.”

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Inflation and money woes are forcing Americans to delay medical care : Shots

Inflation and money woes are forcing Americans to delay medical care : Shots

Substitute teacher Crystal Clyburn, 51, doesn’t have health insurance. She got her blood pressure checked at a health fair in Sarasota, Fla.

Stephanie Colombini/WUSF


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Stephanie Colombini/WUSF


Substitute teacher Crystal Clyburn, 51, doesn’t have health insurance. She got her blood pressure checked at a health fair in Sarasota, Fla.

Stephanie Colombini/WUSF

At a health-screening event in Sarasota, Florida, people milled around a parking lot waiting their turn for blood pressure or diabetes checks. The event was held in Sarasota’s Newtown neighborhood, a historically Black community.

Local resident Tracy Green, 54, joined the line outside a pink and white bus offering free mammograms.

“It’s a blessing, because some people, like me, are not fortunate and so this is what I needed,” she said.

Green said she wanted the exam because cancer runs in her family. And there’s another health concern: her breasts are large and cause her severe back pain. A doctor once recommended she get reduction surgery, she said, but she’s uninsured and can’t afford it.

In a recent Gallup poll, 38{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of Americans surveyed said they had put off medical treatment last year due to cost, up from 26{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} in 2021. The new figure is the highest since Gallup started tracking the issue in 2001.

A survey by The Kaiser Family Foundation last summer showed similar results. It found people were most likely to delay dental care, followed by vision services and doctor’s office visits. Many didn’t take medications as prescribed.

The health screening event is part of an ongoing effort provide health services to low-income Floridians who are uninsured. Attendees could have their blood pressure checked or receive screenings for diabetes. A bus also delivered mammogram services.

Stephanie Colombini/WUSF


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Stephanie Colombini/WUSF


The health screening event is part of an ongoing effort provide health services to low-income Floridians who are uninsured. Attendees could have their blood pressure checked or receive screenings for diabetes. A bus also delivered mammogram services.

Stephanie Colombini/WUSF

The neighborhood screening event in Newtown — organized by the non-profit Multicultural Health Institute in partnership with a local hospital and other health groups — is part of an effort to fill in the coverage gap for low-income people.

Tracy Green explained that her teeth are in bad shape too, but dental care will also have to wait. She doesn’t have health insurance or a stable job. When she can, she finds occasional work as a day laborer through a local temp office.

“I only make like $60 or $70-something a day. You know that ain’t making no money,” said Green. “And some days you go in and they don’t have work.”

If she lived in another state, Green might have been able to enroll in Medicaid. But Florida is one of eleven remaining states that haven’t expanded the program to cover more working-age adults. With rent and other bills to pay, Green says her health is taking a backseat.

“I don’t have money to go to the dentist, nothing, it’s so expensive,” she said. “Now, to get one extraction, one tooth pulled, it’s like $200-300 that you don’t have. So I don’t know what to do. It’s like fighting a losing battle right now.”

Tracy Green, 54, joined the line outside a pink and white bus that offered free mammograms. Green said she wanted the exam because cancer runs in her family.

Stephanie Colombini/WUSF


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Stephanie Colombini/WUSF


Tracy Green, 54, joined the line outside a pink and white bus that offered free mammograms. Green said she wanted the exam because cancer runs in her family.

Stephanie Colombini/WUSF

In the Kaiser poll, 85 percent of uninsured adults said they found it difficult to pay for health care. Nearly half of insured respondents said they struggled with affordability as well.

The U.S. experienced record high inflation rates last year, and parts of Florida, including the nearby Tampa metro area, often fared even worse.

“We see an increasing desperation,” said Dr. Lisa Merritt, executive director of the Multicultural Health Institute.

The Institute, which helps people access low-cost care, is based in Newtown. The neighborhood, inland from Sarasota’s lavish beach communities, has many residents who live below the poverty line, lack insurance and face other barriers to consistent and affordable care.

“It’s very difficult for people to be concerned about abstract things like getting screenings, getting regular health maintenance, when they’re contending with the challenges of basic survival: food, shelter, transportation often,” Merritt said.

‘Horrible’ housing costs put squeeze on health needs

Merritt and her team of volunteers work to build trust with community residents who may not be aware that support is available. They help people apply for low-cost insurance coverage, free medication programs and other resources that can reduce treatment costs.

Volunteer Bonnie Hardy said the people she serves have many financial worries, but one thing tops the list.

“Right now? A place to stay,” said Hardy. “Housing is horrible.”

High housing costs have started to ease in recent months, but data shows rent in Sarasota has gone up nearly 50 percent since the pandemic began in 2020.

Hardy helps people find housing and connects them with programs that cover costs like utilities and security deposits. The goal is to help people stabilize their day-to-day lives, and that in itself can improve health, she said.

“Because they’re more comfortable now,” she said. “They feel like, hey the rent is paid, I can let my guard down, maybe I can go get the medical attention I need.”

Dr. Lisa Merritt and her team of volunteers work to build trust with community residents who are uninsured but may not be aware that support is available.

Daylina Miller/WUSF


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Daylina Miller/WUSF


Dr. Lisa Merritt and her team of volunteers work to build trust with community residents who are uninsured but may not be aware that support is available.

Daylina Miller/WUSF

Research shows putting off health care can lead to bigger problems.

The Gallup poll found 27{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of respondents delayed treatment due to costs even for “very or somewhat serious” conditions.

Another reason people may be holding off on treating medical issues is that they already have health care debt. An investigation from NPR and Kaiser Health News found about 100 million people in America had medical debt. About 1 in 8 owe more than $10,000, according to a KFF poll.

Treating cancers or chronic conditions like diabetes early can not only save lives, it can also be less expensive than treating advanced-stage illnesses, according to the Centers for Disease Control and Prevention.

Doctors at the health screening event in Newtown said it’s critical to help residents access preventive care.

At the health fair, substitute teacher Crystal Clyburn, 51, got a mammogram on the pink-and-white mobile bus and had her blood pressure checked. Clyburn doesn’t have health insurance and she relies on events like this to stay on top of her health.

“I just try to take advantage of whatever that’s out there, whatever that’s free,” she said. “You have to take care of yourself because you can look healthy and not even know you’re sick.”

After the cuff came off, a doctor told Clyburn her blood pressure was a little high. But then the doctor kept talking, and she smiled.

Although her pressure was high, it wasn’t high enough that she needed to take medication. She thanked him and left, relieved to know that was one expense she wouldn’t have to worry about. Not yet, anyway.

Aging Strong: Fitness and nutrition program coming to Warrior House | Lifestyles

OAKFIELD – A Health Equity Award form Univera Healthcare will allow Warrior House of WNY to bring an Aging Strong Program to its community center at 33 South Main St.

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Former Biotech CEO Arrested for Implanting Phony Medical Devices in Patients

Image by Getty / Futurism

New bad guy alert: according to an FBI indictment, Florida woman Laura Perryman, the former CEO of a health-tech company called Stimwave, was arrested on Thursday “in connection with a scheme to create and sell a non-functioning dummy medical device for implantation into patients suffering from chronic pain,” Vice reports, accusations that Perryman’s lawyer has since denied.

In other words, the FBI is alleging that Perryman knowingly created and sold fake medical implants that were entirely made out of plastic to medical systems and their patients, under the guise that the devices would be able to ease chronic pain.

The news comes after Stimwave filed for bankruptcy last year, and has previously agreed to pay $10 million over a related whistleblower lawsuit, Reuters reports.

Perryman and Stimwave, which according to Engadget received FDA approval for an early version of its implant back in 2014, actually sold two different rodlike implants, which they claimed could both alleviate pain by way of electrical signaling — no addictive painkillers required.

“From the patient perspective, they definitely want pain-relief alternatives that are not opioids,” Perryman told Engadget in an interview back in 2017, “but taking the leap from opioid to surgery and a tiny battery inside your body sounds daunting.”

Perryman’s firm even had some big-name celebrity sponsors, notably football Hall of Famer Joe Montana.

“If this was another major surgical process, I probably would’ve said no,” Montana told CBS — which did a whole segment documenting Montana’s experience undergoing the “state of the art” procedure — in 2019. “But I really think this is going to be the answer to my knee and I’m looking forward to an hour or two from now when I get done.”

“It’s just like anything,” Montana continued. “What’s good for me is not always what’s good for you, right? Everyone should do their own research on it. But I wouldn’t be doing this and moving forward with it if I didn’t believe it wasn’t something that could help people.”

But as Vice explains, their first product, a nine-inch-long, computer-chip-embedded device dubbed the “Pink Stylet,” was often too large for doctors to comfortably implant into some patients. But rather than turn down any potential sales, the FBI alleges that Perryman and Stimwave instead came out with the “White Stylet,”  which they claimed was just a smaller and more comfortable — but equally as effective — version.

It’s unclear which version of the device Montana received — which, as it turns out, could’ve made a huge difference.

Because the White Stylet was nothing more than a piece of plastic, according to the FBI’s indictment. No computer chip, no electrical signaling. Just plastic.

And they weren’t cheap, either — according to the FBI, Perryman and Stimwave sold the phony plastic tubes at over $16,000 a pop.

“As alleged, at the direction of its founder and CEO Laura Perryman, Stimwave created a dummy medical device component — made entirely of plastic — designed to be implanted in patients for the sole purpose of causing doctors to unwittingly bill Medicare and private insurance companies more than $16,000 for each implantation of the piece of plastic,” US Attorney Damian Williams said in the indictment.

“The defendant and Stimwave did this,” he added, “so that they could charge medical providers many thousands of dollars for purchasing their medical device.”

Meanwhile, Perryman’s lawyer Jared Dwyer of Greenberg Traurig called the allegations “wrong, starting with the description of the neurostimulator that Laura invented” in a statement to Futurism.

“Every piece of that system had a function and was necessary depending on the patient’s needs,” he added. “And, at the end of the day, the components that were used were up to the doctors. This is a case about a company looking for a quick way out that decided to scapegoat the founder.”

Per the indictment, Perryman has officially been charged with “one count of conspiracy to commit wire fraud and health care fraud, which carries a maximum potential sentence of 20 years in prison, and one count of health care fraud, which carries a maximum potential sentence of ten years in prison.”

As the FBI notes in the indictment, these are still only accusations, and Perryman has yet to go to trial.

“Laura looks forwarded to addressing these allegations in court,” Dwyer told Futurism.

But given the evidence, things aren’t looking great for her. Besides, you involve Joe Montana in your scam, and you involve the fury of the American public.

“Our Office will continue to do everything in its power to bring to justice anyone responsible for perpetuating health care fraud,” said Williams, “which in this case led to patients being used as nothing more than tools for financial enrichment.”

Futurism has reached out to Stimwave for comment.

READ MORE: People Were Unwittingly Implanted With Fake Devices in Medical Scam, FBI Alleges [Vice]

More on medical scammers: Elizabeth Holmes Hopes Her New Baby Will Keep Her out of Prison

Mississippi man loses nearly 400 pounds to improve health, keeping promise to grandma: ‘She would be so proud’

A man in Mississippi is inspiring others with his near-400-pound weight loss transformation.

Nicholas Craft, 42, of Hattiesburg, Mississippi, weighed 649 pounds in June 2019, and now he’s down more than 365 pounds.

“I’ve been dealing with my weight since childhood,” Craft told Fox News Digital on Thursday, March 9. “I was 300 pounds in high school,”

WOMAN LOSES NEARLY 100 POUNDS AND TRANSFORMS LIFE AS A MODEL, SCHOLAR

Craft said depression led him to overeat, and overeating made him withdraw from society, which contributed to his sedentary lifestyle.

Mississippi man loses nearly 400 pounds to improve health, keeping promise to grandma: ‘She would be so proud’

Nicholas Craft told Fox News Digital he sometimes had a hard time fitting in vehicles before his weight loss. (Nicholas Craft)

“My weight stopped me from going to family events and traveling,” he recalled. “I couldn’t get into regular vehicles. It was hard for me to get around. I had knee pain, body aches and shortness of breath.”

In 2019, a doctor reportedly told Craft that his weight was “a ticking time bomb” for his 5-foot-9 frame. 

Craft said that comment made him realize he had to change his ways.

“I wanted to live longer,” he said.

Craft told Fox News Digital he didn’t go on a specialized weight loss diet. He simply switched the way he ate and how he approached food, which includes calorie counting and giving up junk food.

“My calorie intake was 1,200 to 1,500 calories per day when I first started,” he said.

Nicholas Craft, of Hattiesburg, Mississippi, lost more than 365 pounds since starting his weight loss journey in June 2019.

Nicholas Craft, of Hattiesburg, Mississippi, lost more than 365 pounds since starting his weight loss journey in June 2019. (Nicholas Craft)

Craft said he’s cut out sodas, fried foods, bread, pasta, rice and other carbs, and now he incorporates a lot of fruits, vegetables and protein.

In terms of exercise, Craft said he strength trains with dumbbells and moves around a lot throughout the day.

RUNNING 1 MILE A DAY IS GAINING POPULARITY ONLINE: HOW IT CAN IMPROVE YOUR HEALTH

Craft also credits his grandmother, Georgia Moody, for his weight loss success. He said he appreciates the encouragement and support she provided him before her death in 2019.

“My grandmother passed away before she was able to see my weight loss transformation,” Craft said. “She wanted to see me more often. I promised her I would lose weight, so I could see her more.”

Craft only wishes she could see him now.

“She would be so proud of me,” Craft said. “She was my source of motivation.”

Since making that promise, Craft experiences less physical pain, his breathing has improved, he has more energy, more confidence and he no longer has trouble fitting in different vehicles for travel, he said.

“I wanted to live longer.”

— Nicholas Craft

He said he doesn’t feel tempted by “bad food” anymore and has his cravings under control.

“I haven’t reached my weight loss goal just yet,” Craft said. “But, it feels good knowing my story can help people who may be struggling with their weight.”

NORTH CAROLINA MAN, ONCE OBESE, INSPIRED BY NAVY SEAL TO QUIT DRINKING, GET FIT AND RADICALLY ALTER HIS LIFE

The native Mississippian has documented his weight loss journey on Facebook with before and after photos that show his progress.

Social media users who have come across Craft’s weight loss story on Facebook have commended him for his ambition and dedication.

Nicholas Craft, a lifelong Mississippian, told Fox News Digital he used to weigh 649 pounds.

Nicholas Craft, a lifelong Mississippian, told Fox News Digital he used to weigh 649 pounds. (Nicholas Craft)

“This goes WAY above a regular congratulations,” one user wrote. “Outstanding work, young man, you are such an inspiration!!!”

“Keep up the good work and stay strong,” another user commented.

Other Facebook users have praised Craft and his grandmother for making Craft’s weight loss goal a reality.

INCREASE IN LIPOSUCTION PROCEDURES LINKED TO ATHLEISURE WEAR TREND, STUDY CLAIMS 

“Congratulations young man, your grandmother just gave you a second birth,” one user wrote. “Enjoy your healthy life.”

“Bless you Nicholas you’ve shown such love and respect to your grandmother and yourself,” another user shared.

“You have to make lifestyle changes, like eating healthier, instead of shortcuts. [It’s also important to] stay active, even if it’s just a little bit, so long as you’re moving.”

— Nicholas Craft

Craft’s drastic weight loss story comes at a time when some Americans are attempting to shed pounds with semaglutide injections such as Wegovy and Ozempic, which is manufactured by Danish pharmaceutical Novo Nordisk.

Wegovy is a weight loss prescription while Ozempic is a diabetes prescription. Both brands have been used as fast-acting weight loss treatments by the masses after receiving celebrity endorsements. 

Reports of Ozempic shortages began in December 2022 and the diabetes drug appears to still be in short supply due to high demand, which has created challenges for overweight and obese patients with a diabetes diagnosis.

Semaglutide injections are being used to support weight loss and treat type 2 diabetes.

Semaglutide injections are being used to support weight loss and treat type 2 diabetes. (iStock)

DOCTORS URGE CAUTION ON DIABETES DRUGS FOR WEIGHT LOSS AFTER STUDY HIGHLIGHTS SIDE EFFECTS   

Other noninvasive weight loss and toning procedures that have gained popularity in recent years include fat melting injections, fat freezing (cryolipolysis), fat warming (laser lipolysis) and targeted radiofrequency treatments (radiofrequency lipolysis), as noted by the American Society of Plastic Surgeons.

Invasive body contouring options include various forms of liposuction – the surgical removal of fat via suction device – while surgical weight loss options include various bariatric operations, including adjustable gastric banding, gastric balloons and gastric bypasses, according to the American Academy of Cosmetic Surgery and the American Society for Metabolic and Bariatric Surgery.

Body contouring options for spot-reducing fat include cryopolis (left), liposuction (middle) and radiofrequency cryopolis (right).

Body contouring options for spot-reducing fat include cryopolis (left), liposuction (middle) and radiofrequency cryopolis (right). (iStock)

Craft told Fox News Digital he lost weight naturally and he didn’t use any weight loss medicines or enhancement supplements or seek surgical means.

“You have to make lifestyle changes, like eating healthier, instead of shortcuts,” Craft said. “[It’s also important to] stay active, even if it’s just a little bit, so long as you’re moving.”

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The U.S. Department of Health and Human Services’ National Institutes of Health (NIH) reports that one-in-three American adults are overweight and more than two-in-five American adults are obese. About one-in-11 American adults are severely obese.

In terms of diet, the NIH recommends adults avoid foods with added sugar and high saturated fats and eat foods that are rich in vitamins and minerals, which includes vegetables, fruits, whole grains, beans, nuts, seeds, lean meat, seafood, eggs and milk. 

The National Institutes of Health says 75 minutes of vigorous-intensity aerobic activity each week is the minimum time it recommends for healthy adults. Lower intensity workouts will require at least 150 minutes per week.

The National Institutes of Health says 75 minutes of vigorous-intensity aerobic activity each week is the minimum time it recommends for healthy adults. Lower intensity workouts will require at least 150 minutes per week. (iStock)

The NIH also advises 75 to 300 minutes of physical activity for adults depending on the intensity level of their chosen activity. Recommended exercise times are determined by each person’s age, health condition and desired result. 

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Craft told Fox News Digital he no longer sees the doctor who called his weight “a ticking time bomb,” but his new doctor is impressed by his progress.

“My current doctor says it’s unbelievable how much I’ve lost,” Craft said.

After losing hundreds of pounds, the main challenge that Craft said he’s facing now is loose skin and he’s hoping he can find a doctor to surgically remove it because the excess tissue causes discomfort.

He said his health insurance has declined to cover the cost of skin removal surgery.

Nicholas Craft's four-year weight loss journey is ongoing. He told Fox News Digital he promised his late grandmother that he would lose weight.

Nicholas Craft’s four-year weight loss journey is ongoing. He told Fox News Digital he promised his late grandmother that he would lose weight. (Nicholas Craft)

Multiple plastic surgeons on RealSelf, a healthcare marketplace focused on consumer aesthetic treatments, have noted that most insurance companies reject covering skin removal surgeries because they deem them a cosmetic procedure. Some exceptions may exist if a patient can prove their excess skin causes adverse health effects, such as painful rashes, but terms vary with each health insurance provider.

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Craft said he’s planning to lose more weight.

“My family and friends tell me they’re proud of how far I’ve come,” Craft added. “My advice for anyone trying to lose weight, be consistent on your weight loss plan and trust the process.”