How to ensure social determinants of health actually improve health care

Presented 80 p.c of a person’s health is affected by non-healthcare variables, it is no surprise that the two overall health treatment companies and well being strategies are on the lookout for means to superior deal with the broader established of social and economic disorders that influence wellbeing. Emblematic of the ongoing shift from quantity to value, an escalating quantity of Medicaid-managed care contracts are requiring health plans to measure and handle the social determinants of overall health (SDoH), with the final objective of lowering well being disparities and escalating overall health and fitness. Although relocating in the suitable way, the means for wellbeing options to employ evidence-centered interventions to increase health and fitness fairness is significantly hampered by a absence of provider Z code utilization. If you can not measure it, you can’t handle it.

In 2016, diagnosis codes Z55-Z65 were launched to the healthcare coding system to permit vendors to report the presence of non-scientific factors that are recognised to affect well being results (this sort of as employment, housing, foodstuff insecurity, etcetera.). When properly documented, these Z codes are an powerful way for vendors and wellness strategies to coordinate care and to establish qualified group-centered interventions. Even so, uptake has been sluggish thanks to administrative load, a lack of benchmarks, a lack of service provider consciousness, as effectively as vendors remaining unwell-geared up to handle these wants.

Learning from Z code utilization

In Oct 2021, Centers for Medicare and Medicaid Companies (CMS) launched a report, which shown that Z codes are mostly unreported in Medicare rate-for-support promises. By 2019, homelessness was the most regularly used Z code, on the other hand Z codes have been only documented on .11 {bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of all promises.

We analyzed details by way of 2022 and observed that the use of Z codes throughout commercially insured, Medicare Edge and Medicaid populations carries on to stall. On a yearly basis, the proportion of individuals with a Z code ranges from .13 percent in 2017 to .15 per cent in 2019 and 2020. In major metropolitan parts, the proportion of sufferers with a Z code is as low as .03 p.c in Atlanta, Georgia to .17 percent in San Francisco, California.

Even with the present state of very low adoption, federal and state policy efforts go on to double down on the importance of improving upon documentation and measurement of social things, ranging from the Medicaid and CHIP Payment and Access Commission’s (MACPAC) most current recommendations to Congress, to Centers for Illness Management and Prevention’s (CDC) release of extra Z codes, which go into effect April 1, 2023. The exacerbation of well being inequities on full screen for the duration of the COVID-19 pandemic without doubt supports the rationale driving these coverage initiatives and the ongoing concentrate on enhanced measurement. Even so, policymakers keep on to overlook a significant place: Facilitating access does not guarantee adoption.

As we have witnessed numerous situations before (which include with COVID-19 telehealth growth), procedures that just make a thing obtainable, unbiased of how precious that company or item is, do not always translate to significant use or adoption. If utilization of Z Codes from 2017 to 2022 is only a tenth of a percent, what is to say that introducing more codes will increase adoption of current codes, let by yourself new codes? If the priority is to maximize measurement, and hence, provide additional qualified social care, then should not plan attempts be targeted on overcoming present barriers to use?

Driving Z code adoption

Very well-intentioned policies like The American Rescue Approach Act of 2021 involved efforts to deal with food and housing insecurity, these types of as developing a standard method to measuring and accumulating results linked to overall health equity. Having said that, equally federal and state procedures similar to this situation proceed to overlook the concentrate on — while delivering a course of action in which to obtain the intended consequence, they do not alter the system that sales opportunities to the wished-for behavior, which is greater documentation. Illustrating this disconnect, researchers have identified that even among the minority of providers that doc social needs via clinical notes, an even more compact share of all those providers are translating these notes into Z codes.

Many levers need to be pulled to meaningfully spur Z code adoption on a national stage. The aforementioned CMS report from 2021 acknowledges the absence of money incentives and providers’ perceived skill to handle SDOH-linked problems as remaining persistent limitations to greater adoption of Z coding in clinical practices.

Ultimately, screening for health and fitness-relevant social complications is essentially diverse from screening for healthcare issues, which raises the query: What policies are becoming carried out to present instruction for both equally the screening and “treatment” of SDoH? The option needs recognition of the truth that major care suppliers are at the “front lines” of wellness care and are progressively screening and dealing with patients for a lot more specialised disorders, like despair. In a well being financial state wherever supplier provide is currently substantially constrained, policymakers should consider the evolving (and at any time-expanding) responsibilities of companies and what that usually means for their capacity to get on added social screening tasks.

Policymakers will require to calibrate their investment in growing provider capability (which include social personnel) to fulfill the requires of populace-based mostly screening and documentation. Ultimately, as the health treatment industry has found with the adoption of other novel CMS steps, incentivizing the use of Z codes as a aspect of price-based mostly care arrangements may be the finest way to integrate them into a portion of day-to-day apply.

In the meantime, if the goal is to connect patients promptly and competently to social treatment methods, policymakers and payers can concentrate on non-personal steps to predict unique requires. Although not ideal, econometrics have demonstrated that Z codes are associated with a large Area Deprivation Index, and there is plenty of Zip Code-unique overall health treatment utilization, demographic and behavioral information now offered to use. If analyzed appropriately, the want for Z codes could develop into significantly less salient.

To make significant and lasting transform in well being equity, and, in turn, health outcomes, by improved coordination and connectivity in between social and professional medical care, CMS really should not simply make new prognosis codes, but thoughtfully incentivize the behaviors needed to make adoption.

Allison Oakes, Ph.D., is the director of exploration at health care analytics corporation Trilliant Wellness.

Sanjula Jain, Ph.D., is the senior vice president of market method and main exploration officer at Trilliant Health.

Copyright 2023 Nexstar Media Inc. All legal rights reserved. This content might not be published, broadcast, rewritten, or redistributed.

Nearly $400 million for exceptional medical research projects including projects to improve First Nations health

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By means of the Health care Exploration Upcoming Fund, just about 200 ground-breaking healthcare research projects will share in far more than $382 million in grants, together with extra than $32 million to enhance To start with Nations wellness.
 
The assignments will aid Australia’s fantastic professional medical researchers, which include clinician researchers, learn new techniques to diagnose, deal with and treatment for people today with a wide variety of health and fitness circumstances. They will also assist early and mid-career researchers and give more Australians entry to clinical trials.
 
Investigation assignments on cardiovascular disease, major and preventive well being care, respiratory health conditions, maternal well being, mental wellbeing and To start with Nations health and fitness, will get funding to development essential perform.
 
Two ground breaking Initially Nations-led assignments to receive funding are:
 

  • College of Newcastle – $2. million – Gulibaa (Coolamon) Challenge.
    This will be a co-made product of treatment supporting Aboriginal moms across NSW to be smoke-cost-free in being pregnant and further than. The task will co-style and design, embed in Aboriginal Group Controlled Overall health Providers, and assess a group-based mostly smoking cessation method.

 

  • The Sax Institute – $1.5 million – Balanced Ageing for Aboriginal individuals.
    This job will evaluate the implementation and uptake of prevention courses to aid wholesome ageing among Aboriginal persons. The Institute will collaborate with Aboriginal Community Managed Health Expert services which run holistic and culturally risk-free preventive wholesome ageing programs for their communities.

 
Of the 193 assignments funded, 19 grants value far more than $32.3 million are relevant to Initial Nations well being and a more 13 grants value far more than $16.9 million are associated to mental health.
 
All tasks to get funding can be found in this article.
 
Offers attributable to Minister Butler:
 
“I’m so pleased to announce that almost $400 million in funding will aid Australia’s researchers remedy the health and fitness difficulties which problem our local community.”
   
“This funding is about strengthening opportunities for Australian well being and professional medical analysis. It will enable commercialise proof-of-principles, and deepen worldwide exploration ties now and in the long term.”
 
“As the Albanese Governing administration renews the focus on Closing the Gap, it is well timed that significant exploration funding will handle overall health troubles that are important to the overall health of our First Nations persons.”
 
Estimates attributable to Assistant Minister McCarthy:
 
“The Australian Federal government will get the job done each individual working day to Near the Hole for Initially Nations persons and these cutting-edge investigate jobs will support make a significant variation.
 
“Working alongside proficient and skilled researchers offers these types of an essential opportunity to uncover remedies to complex health problems in the city, cities and the bush.
 
“Support for the Healthier Ageing for Aboriginal Persons venture is an important expense in comprehending how to aid and treatment for our elders.
 
“The expenditure in two, ground breaking Initial Nations-led initiatives together with pregnant moms and elders is a testament of our dedication to see a more healthy way of life, from start to aged age.”

How to improve health: Tips for better sleep and diet

When it arrives to wellness advice, a lot of people today have extremely distinct opinions. From time to time you are going to hear people today say to take in keto and elevate weights, while other periods people today will say that you should do cardio and count energy. With the litany of unique tips, it can be complicated to come across a program that performs for you.

Lots of individuals want to increase their wellbeing and are not absolutely sure which spots subject the most — ought to slumber and food plan be the most important emphasis or must it be physical exercise? The actual solution is focusing on establishing a more healthy lifestyle and improving various areas of your lifestyle that can have a constructive impact on health.

Some of the most evident types are rest, food plan, work out, daylight and associations. Here’s how you can make minor improvements in each and every of these regions.

How to increase your sleep

Improving upon sleep might feel like an extremely hard process. Soon after obtaining property from university or function, time can just fly by. There are a few factors to do to assist you have greater snooze. Initial, ditch the blue light-weight before slumber. As tempting as it is to scroll through social media or textual content with your friends correct before heading to mattress, wanting at blue gentle can negatively effect your snooze. According to the Cleveland Clinic, scrolling on your cell phone can also retain your mind energetic, which will make it more challenging to tumble asleep.

Test turning off your electronics a couple of hrs in advance of bed and executing other pursuits, like reading a reserve or meditating prior to mattress, which can assist you to take it easy. Make confident to established your alarm in advance of you place your telephone down.

Another matter that can boost your rest is keeping away from caffeine prior to bed, for each the CDC. Consider to end drinking caffeine at noon each and every working day, so that way when you go to slumber, the results of it have worn off. Increasing snooze is about producing small improvements that will profit you in the prolonged run. Superior rest is essential for hormonal regulation and all round overall health, and it can set you up to make good decisions in the lengthy operate.

How to improve your diet program

Strengthening your diet plan can feel like a daunting job. One particular uncomplicated way to make alterations is to believe about earning uncomplicated switches. If you take in chips with lunch, take into consideration swapping them for carrots and celery. If you’re cooking a pasta dish, take into consideration switching the white flour pasta for a chickpea or pink lentil pasta. If you love fried chicken, attempt producing a baked version.

A handful of of these switches can be valuable in generating incremental, beneficial variations toward wellness. Also take into account what you can include to foods that you love. Say you seriously like mashed potatoes — take into account undertaking 50 percent potato and then fifty percent cauliflower. Or believe about a pasta dish you like, these kinds of as baked ziti. Imagine about how you can add broccoli and spinach to it. If your food plan could use some enhancement, odds are if you quickly switch to salads all the time, you won’t be earning sustainable adjustments.

There are other modest modifications you can make. Healthline indicates that you pay out interest to protein ingestion and continue to be hydrated through the day. A further tip is to remain away from diet plan meals. Assume about feeding on full food items when trying to strengthen your food plan.

How to begin working out

If you have stopped doing exercises, it’s not too late to get started doing it again. Genuine Basic indicates that when you’re trying to get again into the swing of exercising, start off compact. Instead of immediately striving to go back to wherever you were when you were exercising the most, get back into the behavior of accomplishing some motion every day.

The ideal exercise to do is the 1 that you will do continually and that you like. Experiment with health lessons or going to the health and fitness center or doing exercises at household or exterior. Finding a routine that you like can be beneficial to start off doing exercises.

A further way to get started doing exercises is to make accountability for by yourself. Communicate to a friend about finding again into a regime and build an accountability strategy. Even if you begin out compact, undertaking a small little bit of workout each week can help you to truly feel improved.

Why sunlight matters for pressure administration

Tension management can be a difficult issue to do. In accordance to the Stanford Life-style Medication Plan, taking care of pressure can be done by pinpointing the cause of the strain and then responding accordingly. Sunlight also can be an significant part of pressure management.

According to The Wellesley Information, sunlight can make us sense much less pressured. There’s just a thing about the solar that allows us sense better. According to a review posted in the journal Environmental Overall health Perspectives, daylight boosts the sum of vitamin D that you take in — numerous folks are deficient in this, so finding ample light-weight each individual working day can assistance your wellness.

When operating a 9 to 5, it can be tough to discover the time to go outside. Consider taking your lunch crack outdoors. This is a wonderful time to go for a quick, brisk wander as effectively, which can aid you get some movement in. Your temper may possibly also be positively impacted by expending much more time in the sunlight.

How to focus on relationships

Concentrating on relationships can enhance your total health. If you are pleased with your relationships, you may perhaps also be additional inclined to shell out more time increasing your overall health in other strategies, also.

Bettering associations is additional of an artwork than it is a science. Paying time with the people today you like can assistance you improve your relationships. When you are with a individual you love, acquire time to pay attention to them — really listen to them — and believe about what they’re stating. Make positive to let men and women in your lifetime know that you benefit them. It can boost your overall temper and well being to have strong interactions.

Mississippi man loses nearly 400 pounds to improve health, keeping promise to grandma: ‘She would be so proud’

A man in Mississippi is inspiring others with his near-400-pound weight loss transformation.

Nicholas Craft, 42, of Hattiesburg, Mississippi, weighed 649 pounds in June 2019, and now he’s down more than 365 pounds.

“I’ve been dealing with my weight since childhood,” Craft told Fox News Digital on Thursday, March 9. “I was 300 pounds in high school,”

WOMAN LOSES NEARLY 100 POUNDS AND TRANSFORMS LIFE AS A MODEL, SCHOLAR

Craft said depression led him to overeat, and overeating made him withdraw from society, which contributed to his sedentary lifestyle.

Mississippi man loses nearly 400 pounds to improve health, keeping promise to grandma: ‘She would be so proud’

Nicholas Craft told Fox News Digital he sometimes had a hard time fitting in vehicles before his weight loss. (Nicholas Craft)

“My weight stopped me from going to family events and traveling,” he recalled. “I couldn’t get into regular vehicles. It was hard for me to get around. I had knee pain, body aches and shortness of breath.”

In 2019, a doctor reportedly told Craft that his weight was “a ticking time bomb” for his 5-foot-9 frame. 

Craft said that comment made him realize he had to change his ways.

“I wanted to live longer,” he said.

Craft told Fox News Digital he didn’t go on a specialized weight loss diet. He simply switched the way he ate and how he approached food, which includes calorie counting and giving up junk food.

“My calorie intake was 1,200 to 1,500 calories per day when I first started,” he said.

Nicholas Craft, of Hattiesburg, Mississippi, lost more than 365 pounds since starting his weight loss journey in June 2019.

Nicholas Craft, of Hattiesburg, Mississippi, lost more than 365 pounds since starting his weight loss journey in June 2019. (Nicholas Craft)

Craft said he’s cut out sodas, fried foods, bread, pasta, rice and other carbs, and now he incorporates a lot of fruits, vegetables and protein.

In terms of exercise, Craft said he strength trains with dumbbells and moves around a lot throughout the day.

RUNNING 1 MILE A DAY IS GAINING POPULARITY ONLINE: HOW IT CAN IMPROVE YOUR HEALTH

Craft also credits his grandmother, Georgia Moody, for his weight loss success. He said he appreciates the encouragement and support she provided him before her death in 2019.

“My grandmother passed away before she was able to see my weight loss transformation,” Craft said. “She wanted to see me more often. I promised her I would lose weight, so I could see her more.”

Craft only wishes she could see him now.

“She would be so proud of me,” Craft said. “She was my source of motivation.”

Since making that promise, Craft experiences less physical pain, his breathing has improved, he has more energy, more confidence and he no longer has trouble fitting in different vehicles for travel, he said.

“I wanted to live longer.”

— Nicholas Craft

He said he doesn’t feel tempted by “bad food” anymore and has his cravings under control.

“I haven’t reached my weight loss goal just yet,” Craft said. “But, it feels good knowing my story can help people who may be struggling with their weight.”

NORTH CAROLINA MAN, ONCE OBESE, INSPIRED BY NAVY SEAL TO QUIT DRINKING, GET FIT AND RADICALLY ALTER HIS LIFE

The native Mississippian has documented his weight loss journey on Facebook with before and after photos that show his progress.

Social media users who have come across Craft’s weight loss story on Facebook have commended him for his ambition and dedication.

Nicholas Craft, a lifelong Mississippian, told Fox News Digital he used to weigh 649 pounds.

Nicholas Craft, a lifelong Mississippian, told Fox News Digital he used to weigh 649 pounds. (Nicholas Craft)

“This goes WAY above a regular congratulations,” one user wrote. “Outstanding work, young man, you are such an inspiration!!!”

“Keep up the good work and stay strong,” another user commented.

Other Facebook users have praised Craft and his grandmother for making Craft’s weight loss goal a reality.

INCREASE IN LIPOSUCTION PROCEDURES LINKED TO ATHLEISURE WEAR TREND, STUDY CLAIMS 

“Congratulations young man, your grandmother just gave you a second birth,” one user wrote. “Enjoy your healthy life.”

“Bless you Nicholas you’ve shown such love and respect to your grandmother and yourself,” another user shared.

“You have to make lifestyle changes, like eating healthier, instead of shortcuts. [It’s also important to] stay active, even if it’s just a little bit, so long as you’re moving.”

— Nicholas Craft

Craft’s drastic weight loss story comes at a time when some Americans are attempting to shed pounds with semaglutide injections such as Wegovy and Ozempic, which is manufactured by Danish pharmaceutical Novo Nordisk.

Wegovy is a weight loss prescription while Ozempic is a diabetes prescription. Both brands have been used as fast-acting weight loss treatments by the masses after receiving celebrity endorsements. 

Reports of Ozempic shortages began in December 2022 and the diabetes drug appears to still be in short supply due to high demand, which has created challenges for overweight and obese patients with a diabetes diagnosis.

Semaglutide injections are being used to support weight loss and treat type 2 diabetes.

Semaglutide injections are being used to support weight loss and treat type 2 diabetes. (iStock)

DOCTORS URGE CAUTION ON DIABETES DRUGS FOR WEIGHT LOSS AFTER STUDY HIGHLIGHTS SIDE EFFECTS   

Other noninvasive weight loss and toning procedures that have gained popularity in recent years include fat melting injections, fat freezing (cryolipolysis), fat warming (laser lipolysis) and targeted radiofrequency treatments (radiofrequency lipolysis), as noted by the American Society of Plastic Surgeons.

Invasive body contouring options include various forms of liposuction – the surgical removal of fat via suction device – while surgical weight loss options include various bariatric operations, including adjustable gastric banding, gastric balloons and gastric bypasses, according to the American Academy of Cosmetic Surgery and the American Society for Metabolic and Bariatric Surgery.

Body contouring options for spot-reducing fat include cryopolis (left), liposuction (middle) and radiofrequency cryopolis (right).

Body contouring options for spot-reducing fat include cryopolis (left), liposuction (middle) and radiofrequency cryopolis (right). (iStock)

Craft told Fox News Digital he lost weight naturally and he didn’t use any weight loss medicines or enhancement supplements or seek surgical means.

“You have to make lifestyle changes, like eating healthier, instead of shortcuts,” Craft said. “[It’s also important to] stay active, even if it’s just a little bit, so long as you’re moving.”

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The U.S. Department of Health and Human Services’ National Institutes of Health (NIH) reports that one-in-three American adults are overweight and more than two-in-five American adults are obese. About one-in-11 American adults are severely obese.

In terms of diet, the NIH recommends adults avoid foods with added sugar and high saturated fats and eat foods that are rich in vitamins and minerals, which includes vegetables, fruits, whole grains, beans, nuts, seeds, lean meat, seafood, eggs and milk. 

The National Institutes of Health says 75 minutes of vigorous-intensity aerobic activity each week is the minimum time it recommends for healthy adults. Lower intensity workouts will require at least 150 minutes per week.

The National Institutes of Health says 75 minutes of vigorous-intensity aerobic activity each week is the minimum time it recommends for healthy adults. Lower intensity workouts will require at least 150 minutes per week. (iStock)

The NIH also advises 75 to 300 minutes of physical activity for adults depending on the intensity level of their chosen activity. Recommended exercise times are determined by each person’s age, health condition and desired result. 

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Craft told Fox News Digital he no longer sees the doctor who called his weight “a ticking time bomb,” but his new doctor is impressed by his progress.

“My current doctor says it’s unbelievable how much I’ve lost,” Craft said.

After losing hundreds of pounds, the main challenge that Craft said he’s facing now is loose skin and he’s hoping he can find a doctor to surgically remove it because the excess tissue causes discomfort.

He said his health insurance has declined to cover the cost of skin removal surgery.

Nicholas Craft's four-year weight loss journey is ongoing. He told Fox News Digital he promised his late grandmother that he would lose weight.

Nicholas Craft’s four-year weight loss journey is ongoing. He told Fox News Digital he promised his late grandmother that he would lose weight. (Nicholas Craft)

Multiple plastic surgeons on RealSelf, a healthcare marketplace focused on consumer aesthetic treatments, have noted that most insurance companies reject covering skin removal surgeries because they deem them a cosmetic procedure. Some exceptions may exist if a patient can prove their excess skin causes adverse health effects, such as painful rashes, but terms vary with each health insurance provider.

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Craft said he’s planning to lose more weight.

“My family and friends tell me they’re proud of how far I’ve come,” Craft added. “My advice for anyone trying to lose weight, be consistent on your weight loss plan and trust the process.”

Top 5 ways ChatGPT can improve your fitness and nutrition journey

ChatGPT has been creating waves in the tech industry recently and revolutionizing how we approach fitness and nutrition. From virtual personal trainers to mobile apps and wearable technology, numerous tools now help individuals track and achieve their health and fitness goals. One such addition that can be repurposed to that endeavor is ChatGPT.

ChatGPT is a language model that can hold human-like conversations, making it the perfect companion for anyone on a fitness or nutrition journey. This article will explore the top five ways this language model can help you achieve your health and wellness goals.


How ChatGPT can help you in achieving fitness goals

The fitness and nutrition industry constantly evolves, with new trends and innovations emerging daily. One such innovation that has gained traction in recent years is using technology to enhance fitness and nutrition journeys.

With its ability to provide personalized fitness and nutrition advice, offer motivation and accountability, and connect users with professional trainers, ChatGPT has become a valuable tool for anyone looking to improve their physical and mental well-being.


1) Personalized fitness plans

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Chat GPT can help you create personalized fitness plans catering to your needs and preferences. By asking you a series of questions about your fitness goals, current fitness levels, and dietary habits, the chatbot can recommend exercises best suited for you. Additionally, it can monitor your progress based on your responses and provide feedback.


2) Nutritional guidance

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Nutrition is paramount for a healthy lifestyle. The GPT-3 based chatbot can help you make informed dietary choices. By providing information about the nutritional value of different foods, Chat GPT can help create a meal plan that meets your dietary needs. Additionally, it can provide healthy snack alternatives and suggest recipes that align with your fitness goals.


3) Motivation and accountability

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One of the biggest challenges individuals face when embarking on a fitness journey is staying motivated and accountable. Chat GPT can help you stay on track by providing daily reminders and motivation. Additionally, it can hold you accountable by monitoring your progress and encouraging you to stick to your fitness and nutrition goals.


4) Personalized workout plan

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ChatGPT can be an excellent resource for personalized workout planning. By asking questions about your fitness goals, current fitness levels, and any physical limitations, it can recommend exercises and create a tailored workout plan.

Chat GPT can also adjust your workout plan based on your progress, physical limitations, injuries, or shifts in your fitness goals.


5) Convenience and accessibility

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The chatbot is available 24/7, making it the perfect fitness companion for individuals with busy schedules. Additionally, Chat GPT can be accessed from anywhere, making it a convenient tool for frequent travelers. Providing personalized fitness and nutrition advice on the go, it can help you stay on track.


Conclusion

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In conclusion, Chat GPT is an innovative technology that has the potential to transform the fitness and nutrition industry. Boasting a plethora of impeccable features and tactful mechanics, it can be a valuable tool for anyone looking to enhance their well-being.

By utilizing AI, users can take control of their fitness journey and achieve their goals more efficiently and effectively.

Note: We may receive a small commission from the links included in the article.

Edited by Sijo Samuel Paul


Mediterranean lifestyle, not just diet, may greatly improve health

Mediterranean lifestyle, not just diet, may greatly improve health
Credit: Pixabay/CC0 Public Domain

Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean lifestyle?

Short of lounging on the beaches of southern Italy or an island in Greece, could adopting the focus on relaxed, familial dining, afternoon naps and strong communal bonds also improve health?

A group of researchers explored what would happen if middle-aged and older British adults—who live about 1,500 miles northwest of the Mediterranean Sea and its convivial way of life—adopted not just the dietary but also the physical activity and social habits of their southern neighbors. And they found that the more they adhered to this lifestyle, the lower their risk of dying from cancer, cardiovascular disease and other health conditions.

The findings, presented Feb. 28 at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health conference in Boston, are considered preliminary until full results are published in a peer-reviewed journal.

“This study suggests that adopting a Mediterranean lifestyle adapted to the local characteristics of non-Mediterranean populations is possible and can be part of a healthy lifestyle,” said the study’s senior researcher, Mercedes Sotos-Prieto, an assistant professor in the department of preventive medicine and public health at the Autonomous University of Madrid, Spain. She also is an adjunct professor at the Harvard T.H. Chan School of Public Health in Boston.

Prior research has shown the Mediterranean-style eating pattern helps protect against cardiovascular disease, lowering the risk for heart attacks and strokes. In this latest study, researchers analyzed the impact of other Mediterranean lifestyle factors—including physical activity, rest, social habits and conviviality—on 110,799 middle-aged and older adults living in England, Scotland and Wales.

Participants were drawn from the UK Biobank, a multi-center, population-based study of people ages 40 to 75 who were free of cancer and cardiovascular disease when they enrolled between 2009 and 2012. They were followed until 2021.

A 25-point MEDLIFE index was used to score their adherence to the Mediterranean lifestyle. The index was broken down into three blocks: Mediterranean food consumption (12 points), which looked at what people ate; Mediterranean dietary habits (7 points), which looked at additional factors such as whether they snacked, added salt to their meals or preferred whole grains to refined grains; and other lifestyle factors (6 points).

The last block included questions on whether people ate meals with family and friends (conviviality); engaged in physical activity with others, for example by going on walks together; how often they met with family and friends (social habits); and how much sleep they got, both at night and through naps (rest).

After a median follow-up time of 9.4 years, death records were used to compare death rates for cancer, cardiovascular disease and all other causes between those with higher and lower MEDLIFE index scores. The analysis showed the more people adhered to the Mediterranean lifestyle, the lower their risk of dying from cancer or from any cause.

Specifically, compared to those with the lowest MEDLIFE index scores, adults with the highest adherence to the Mediterranean lifestyle had a 29{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} lower risk of dying from any cause and a 28{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} lower risk of dying from cancer. Higher scores for each of the three blocks of the MEDLIFE index were associated with lower cancer and all-cause death risks. Higher scores for the third block, related to lifestyle activities, also were associated with lower cardiovascular death risks.

The study highlights the important roles community and social engagement play in good health, said Marie-Pierre St-Onge, an associate professor of medicine and director of the Center of Excellence for Sleep and Circadian Research at Columbia University in New York City.

“The Mediterranean lifestyle involves interactions with others,” she said, a component that is particularly important for people as they age. Studies have shown social isolation may increase a person’s risk of having or dying from a heart attack or stroke.

The findings emphasize why “we should be paying attention to other aspects of lifestyle, beyond just physical activity,” said St-Onge, who was not involved in the study. “Maybe we need to look at more and more of these social factors.”

One thing the study did not explore and would be of interest in future studies is the impact of stress, she said. “When you think about the Mediterranean lifestyle, you think about living at a slower pace, but this study does not seem to capture that.”

More information:
MP08—Association of a Mediterranean Lifestyle With All-Cause and Cause-Specific Mortality: A Prospective Cohort Study From UK Biobank. www.abstractsonline.com/pp8/?_ … 825/presentation/200

Provided by
American Heart Association


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