A Progress Check on Hospital Price Transparency

For decades, U.S. hospitals have generally stonewalled patients who wanted to know ahead of time how much their care would cost. Now that’s changing — but there’s a vigorous debate over what hospitals are disclosing.

Under a federal rule in effect since 2021, hospitals nationwide have been laboring to post a mountain of data online that spells out their prices for every service, drug, and item they provide, including the actual prices they’ve negotiated with insurers and the amounts that cash-paying patients would be charged. They’ve done so begrudgingly and only after losing a lawsuit that challenged the federal rule.

How well they’re doing depends on whom you ask.

The rule aims to pull back the curtain on opaque hospital prices that may vary widely by hospital for the same service or even within the same hospital. The expectation is that price transparency will boost competition, giving consumers and employers a way to compare prices and make informed choices, ultimately driving down the cost of care. Whether that will happen is not yet clear.

Insurers and large employers are also required to post their negotiated prices with all their providers, under separate rules that took effect last summer.

Hospitals have made “substantial progress,” according to an analysis by the federal Centers for Medicare & Medicaid Services of 600 randomly selected hospitals that was published in the journal Health Affairs last month. The agency looked at whether hospitals had met their obligation to post price information online in two key formats: a “shoppable” list of at least 300 services for consumers, and a comprehensive machine-readable file that incorporates all the services for which the hospital has standard charges. This file should be in a format that allows researchers, regulators, and others to analyze the data.

CMS found that 70{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of hospitals published both lists in 2022. An additional 12{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} published one or the other. By contrast, the agency’s previous progress assessment in 2021 found that just 27{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of 235 hospitals had both types of lists.

The 2022 analysis “represents a marked improvement,” said Dr. Meena Seshamani, deputy administrator and director of the Center for Medicare at CMS, in a statement. But she also said the advances are still “not sufficient” and CMS will continue to use “technical assistance and enforcement activity” so that all hospitals “fully comply with the law.”

The American Hospital Association said the CMS assessment demonstrated the progress hospitals had made under very challenging circumstances as they grappled with the covid-19 pandemic.

“These are complicated policies that went into effect in the most complicated time in hospitals’ history,” said Molly Smith, group vice president for policy at the trade association. “And we have seen increases in compliance over the past 18 months.”

Some groups that have looked at the hospitals’ posted price data, though, were less upbeat. In an analysis published last month, Patient Rights Advocate examined 2,000 hospitals’ listings and found that only 489 of them, 24.5{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of the total, were compliant with all the requirements of the rule. An earlier analysis in August 2022 found that 16{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} met all the requirements.

The advocacy group’s analysis covered not only the two types of lists that CMS looked for but also checked whether the hospitals included required data on specific types of standard charges for every service offered, such as the gross or “chargemaster” charge before any discounts are applied, the discounted cash price, and the negotiated charge by insurer.

Although most hospitals have published files online, too often the data is incomplete, illegible, or not clearly associated with specific health plans or insurers, said Cynthia Fisher, founder and chair of Patient Rights Advocate, which promotes health care price transparency.

“As hospitals continue to post incomplete files with swaths of missing prices, patients are unable to accurately compare prices across hospitals and across plans to make the best health care decisions and protect themselves from overcharges,” Fisher said. Such hospitals were considered noncompliant in the PRA analysis.

The hospital association faulted PRA’s analysis. The contracts that hospitals have with health plans vary substantially from one to the next, and prices are not always based on a simple dollar amount, said Terry Cunningham, AHA’s director of policy. They might be based on a bundle of services or on volume, for example, he said.

“It’s both frustrating and problematic for these other organizations to be weighing in, saying, ‘This cell shouldn’t be blank,’” Cunningham said.

In their 2020 lawsuit, hospitals argued that they should not be required to disclose privately negotiated prices, and maintained that doing so would confuse patients and lead to anti-competitive behavior by insurers.

Last summer, price transparency requirements took effect in the health insurance industry as well, complementing and providing a cross-reference tool for what hospitals have posted. The insurer transparency requirements are even broader than those for hospitals: Insurers and self-funded employers must list every negotiated rate they have with every doctor, hospital, and other health care providers.

Some critics charge that data isn’t user-friendly either. Sens. Maggie Hassan (D-N.H.) and Mike Braun (R-Ind.) sent a letter March 6 to CMS Administrator Chiquita Brooks-LaSure encouraging the agency to take steps to close “technical loopholes” such as large files and a lack of standardization that make it difficult to use the data they’re reporting.

That’s where pricing platforms like Turquoise Health come in. The data becoming available from hospitals and insurers is a vast treasure trove the company is mining to devise user-friendly tools that consumers and businesses can use to discover and compare prices.

In its own analysis of how effective hospital price transparency efforts were in 2022’s third quarter, Turquoise Health found that 55{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of the more than 4,900 acute care hospitals that posted machine-readable files were “complete,” meaning they posted the cash, list, and negotiated rates for a “significant quantity” of items and services. Twenty-four percent of hospitals were judged to be “mostly complete.” (The analysis didn’t evaluate the second type of posting, the list of shoppable services.)

According to Chris Severn, Turquoise Health co-founder and CEO, the company uses a scoring algorithm of 60 variables to assess how complete a hospital’s file is.

“What you end up with is a more nuanced look at these files that hopefully takes into consideration shades of gray,” Severn said, rather than a simple pass-fail rating.

Regardless of the differences in how the hospital disclosures are evaluated, experts generally agree that CMS should require data be reported in a standardized format for ease of comparison and enforcement. CMS has developed a template, but hospitals aren’t required to use it.

For price transparency to work, enforcement also needs consistent attention, experts say. The Biden administration increased the maximum potential penalty to more than $2 million annually per hospital for 2022. Still, last year CMS penalized just two hospitals for noncompliance even though 30{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of hospitals didn’t meet the requirement to post both a machine-readable file of prices as well as a shoppable list.

CMS provided technical assistance to many hospitals to help them come into compliance, said Seshamani, and it also plans stronger enforcement actions.

She said the agency will “continue to expedite” the time frame hospitals have to reach full compliance after submitting a corrective action plan, which indicates they have fallen short on some posting requirements. “CMS also plans to take aggressive additional steps to identify and prioritize action against hospitals that have failed entirely to post files,” she said.

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

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Northwest doctors say: Keep blood pressure in check with healthy lifestyle, testing at home

Because it draws zero attention to itself, high blood pressure — the technical term is hypertension — seems to be the easiest to shrug off of all ongoing health conditions in American adults.

It’s symptomless. It’s sneaky. A trivial paper cut will cause you more pain and suffering than this important aspect of your health.

Nearly half of all American adults have high blood pressure, according to the American Heart Association, and many don’t even know it.

But hypertension doesn’t stay symptomless forever, according to Dr. Noreen Nazir, a preventive cardiologist at Oregon Health & Science University.

“In the early stages, you can have elevated numbers but no sustained symptoms,” Nazir said. “The body is trying to compensate. It can do this for a time but you may be on your way to developing symptoms and developing negative outcomes later on.”

Avoid ‘Holiday Heart’

The holiday season is when we tend to eat and drink with abandon. Doctors have a name for seasonally troubled cardiovascular systems: “holiday heart.” If you’re trying to keep your blood pressure in check despite holiday treats and peer pressure, try these tips:

  • Before you hit that party, snack healthily and include protein. You’ll be less inclined to gorge.
  • At the party, start with a glass of water. Delay and reduce alcohol.
  • Keep exercising. In addition to keeping your blood pressure better regulated, it’ll reduce stress and keep your spirits bright.
  • Stick with your meds. If you tend to forget, get a weekly pill organizer.
  • Be careful with over-the-counter cold and flu meds, which can raise blood pressure. Read labels. 

According to the American Heart Association, chronic hypertension — that is, blood pressure that stays too high for too long — increases one’s risk of heart attack, stroke and a host of other health problems, from heart and kidney disease to vision loss and sexual dysfunction.

“Most people experience very little symptoms until it’s too late,” said Dr. Richard Segal, an internal medicine specialist at Kaiser Permanente in Salem, Ore.

Heart disease is the No. 1 cause of death for adults in the United States, according to the Centers for Disease Control and Prevention. Stroke is No. 5.

“Worldwide, raised blood pressure is estimated to cause 7.5 million deaths, about 12.8 percent of the total of all deaths,” according to the World Health Organization.

That’s why it’s important to get screened, understand what your numbers mean and come up with a plan if you need one.

“If you have risk factors you want to mitigate them,” Nazir said. “And if you have hypertension, you want to get it under control. You don’t want it to get worse.”

Physics vs. fast food

High blood pressure is really a simple physics problem, Nazir said. It happens when too much fluid is forced through constricted blood vessels.

Age and genetics are two reasons why healthy blood vessels may constrict over time, but our own behavior is usually the bigger factor. Smoking, an unhealthy diet, more than a little alcohol and lack of exercise are chief culprits. They all contribute to constricted, stiffened blood vessels as well as the buildup of plaque, which further blocks the way.

“Smoking is the No. 1 thing,” Segal said. “The nicotine in tobacco is a major factor in narrowing the blood vessels and letting plaque build up.”

Sugar, fat and alcohol are also culprits, Nazir said. Sodium is the most infamous blood-pressure raiser of all.

“Salt is everywhere,” she said. “It is easy to overdo and it has a lot of impact, as it causes the body to retain more fluid and the heart to pump more fluid.”

Industrial and commercial foods have everything to do with this, according to the CDC, which notes that sodium in restaurant and processed foods “contributes to high rates of blood pressure, heart attack and stroke.”

Still, Kaiser’s Segal cautioned against freaking out about hidden salt. If you take the trouble to read labels, make smart food choices and stay out of the drive-thru lane, he said, your sodium intake shouldn’t be much of a problem.

“And could you please make that with no salt or as little salt as possible?” is the way to make a polite nuisance of yourself in restaurants. Why not? You are paying for your food. Your hypertensive dining companions likely will admire your gumption, and even follow your lead.

Always exercise

Exercise is the best prescription for, well, just about everything, Segal said.

In terms of blood pressure, aerobic exercise strengthens the heart muscle as well as the elasticity of blood vessels. While it causes a temporary spike in blood pressure, exercise also promotes a healthier, more efficient, more resilient cardiovascular system overall.

Even obese people can benefit in myriad ways from getting moving, Segal said. In addition to a direct effect on blood pressure, moderate exercise promotes weight loss, stronger muscles and better moods.

And that’s important, Nazir said, because chronic stress is another blood pressure booster.

Walking, jogging, hiking, swimming and dancing are all great examples of aerobic exercise. The American Heart Association recommends that we all try for at least 30 minutes of moderate exercise, five days per week. If that’s new to you, start slowly and build toward it. If 30 minutes at once is too much, break it into 15- or 10-minute chunks.

(If you already have heart issues or have had a heart attack, check with your doctor first.)

Test yourself

Unhealthy habits aren’t the only reason why nearly half of all Americans have high blood pressure. The definition of “high” has also changed.

“We recognize, medically, that it’s healthier to have lower blood pressure,” Segal said. “We are watching our guidelines continuously drop.”

In 2017, the marker for detecting, managing and treating hypertension was lowered from 140/90 to 130/80. That swept many millions more people into a newly expanded group that ought to be testing and managing their blood pressure.

The new guideline stemmed from numerous clinical studies that showed that achieving lowered blood pressure goals significantly reduced the rate of “heart events” and death, according to the American Heart Association.

But because doctor’s offices tend to give people the willies and cause what’s known as White Coat Syndrome (anxiety that produces high blood-pressure readings), testing yourself in the comfort of your home will give you more meaningful results, Segal said.

Today’s over-the-counter arm cuffs are reliable and affordable, Segal said. He doesn’t recommend finger or watch-style wrist blood pressure readers, which are not accurate enough, he said.

When to test? Other than waiting half an hour or more after coffee — that’s a guaranteed spike — there’s no wrong answer.

“I always say the best time is whenever you can,” Nazir said.

Many people check right after waking in the morning but before eating or drinking anything. Then they become dismayed to discover that, despite still feeling groggy, their blood pressure is surprisingly high.

That’s thanks to your body’s natural release of the stress hormone cortisol, which helps you rev up in the morning and typically drives a blood-pressure spike, Nazir said.

Be aware of that dynamic, Segal and Nazir both said, but don’t let it alarm you. Test at various times during the day and you’ll likely be surprised at how much blood pressure varies. At night, when your day is winding down, you might just be surprised and comforted to see how low it goes.

More information is always better, Nazir said. Whenever you test, do it three times. Your digital reader can probably calculate the average for you.

“The important thing is the average,” Segal said.

Healthy food swaps to keep your gut health in check

‘A healthier intestine = healthier you’ — you must’ve heard this phrase innumerable moments. And, rightly so! Keeping your gut well being in test not only aids digestion but also keeps a host of illnesses at bay. And, having care of it commences by building some conscious food stuff selections. To make it uncomplicated for you, nutritionist Bhakti Kapoor recently shared some wholesome swaps that you need to make for your intestine health and fitness.

Enjoy very hot lemon/ginger tea alternatively of ice water

She spelled out that drinking cold water has a destructive affect on one’s digestive wellness as cold beverages “constrict blood vessels and impair digestion”. Kapoor added: “When you drink chilly h2o, the organic method of absorbing nutrients through digestion is hampered.”

Alternatively, a person can opt for lemon-ginger tea as “the blend of lemon, ginger, and drinking water in lemon-ginger tea may support with indigestion. Lemon and ginger the two incorporate plant substances that may perhaps support relieve minor belly aches prompted by indigestion”.

Use cold pressed oils rather of inflammatory oils

“Cold-pressed oils are large in critical fatty acids, anti-oxidants, vitamin E, vitamin K, vitamin C, and other valuable fats because they keep the potency of their factors and continue to keep them in their natural form,” the nutritionist reported, sharing why you have to stop working with inflammatory oils.

Consume vegetable noodles rather of pasta/refined grains

Changing some of your carb-significant meals with balanced choices is a “fantastic solution to truly strengthen your food plan without the need of the yoyo outcomes of severe fad weight loss plans,” she explained, incorporating that vegetable noodles are a superior gluten-free alternative for reducing carbs uncovered in pasta.

“They also provide a extra complete established of nutrition, these kinds of as vitamin A (great for eyesight and the immune and inflammatory units), C (an antioxidant that is fantastic for pores and skin and bones), E (fantastic for coronary heart wellness), K (great for blood and bone well being), and fibre (superior for digestion and cardiovascular health and fitness). Pasta noodles comprise none of these vitamins. Zucchini, carrot, sweet potato, turnip, broccoli parsnip and squash are some examples of vegetable noodles,” Kapoor included.

Replace juice with a smoothie

It is suggested to eat smoothies as they include added vitamins considering the fact that the vitamin-rich fibrous pulp is not removed, she discussed. “Smoothies can be an great supply of critical nutrition, minerals, and phytochemicals as a snack or as an addition to a food, specially if a variety of fruits and veggies are utilised. Making use of different coloured fruits and vegetables may possibly guide to alter the nutrition in your smoothie.”

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Follow These 8 Realistic Healthy Eating Tips To Keep Your Body And Mind In Check

Follow These 8 Realistic Healthy Eating Tips To Keep Your Body And Mind In Check

Balanced Eating: Eat healthy foods as treats when experience hungry in between foods

Transitioning from a bad and sedentary lifestyle to a wholesome life style can be extremely challenging. Shifting from ingesting out day-to-day to a best diet program may perhaps be an unrealistic expectation for a newbie. For this reason, it is necessary to make these way of living alterations slowly and in a practical method.

These adjustments can be an simple exercise routine regimen and straightforward-to-adhere to nutritious feeding on tips. Together with this, it is significant to observe a eating plan that satiates your appetite as perfectly as your mind. Keep on looking through this short article to understand how you can inculcate healthful having in a sensible way.

Stick to these reasonable healthier ingesting tips for the far better health and fitness of your human body and head:

1. Try to eat entire, non-processed food items

A healthy diet plan can be adopted in a range of ways, and no two this sort of diet plans are similar. Nevertheless, the majority of helpful, lengthy-time period healthier diet programs share the trait of becoming minimally processed. Whole foods are these that have gone through small processing, such as refreshing animal proteins, veggies, fruits, legumes, full grains, nuts, and seeds.

2. Increase additional protein to your food plan

One particular of the most vital nutrition, protein is often referred to as acquiring some remarkable qualities. It is frequently regarded as the most gratifying of the macronutrients mainly because of its electricity to impact your satiety and starvation hormones. A significant-protein food lowers ghrelin, the hormone that leads to starvation, in the system. Moreover, protein aids in the routine maintenance of muscle mass and may well modestly enrich day by day calorie expenditure.

3. Get specialist assistance

Producing the switch to a healthy diet can be scary and challenging. You could believe that there are so many meal plans to decide on from that you will not even know wherever to start. You can uncover the best way for you with the support of numerous skilled industry experts. Your day by day nutrient prerequisites, meal plans, foods groupings, and suitable diet plans for individual sicknesses and situations can all be negotiated with the assistance of a registered dietitian.

4. Try to eat from a little plate

A lot more food stuff is served on larger sized plates. Accordingly, you eat extra. A review found that if you only switched to serving your foods on 10-inch plates alternatively than 12-inch plates, you would consume about 22{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} less food in system of future yr. A modest plate stuffed to greatest room is extra satiating than the same portion showing up compact on a huge plate.

5. Realize a diet that operates for you

Each individual of us has a specific set of situation that are formed by things this kind of as our genetics, wellbeing, job schedules, families, cultural elements, and extra. No just one diet can completely account for or acquire into account so many distinctive unique conditions. The wholesome eating plan that will permit you to really feel your healthiest and that you are capable to sustain in excess of the very long time period is in the end the “healthiest” diet regime for you.

6. Make a grocery list and adhere to it

Two items to keep in head right here, you should not shop while you might be hungry and make your record in progress. Impulsive purchases can occur when you don’t know specifically what you need to have, and hunger can direct you to incorporate even additional low-nutrient foodstuff to your searching basket. The best class of action is to make a plan and listing your needs in progress.

7. Make unhealthy physically considerably less reachable

Snacking is a incredibly normal and nutritious human practice. Having said that, snacking on chips, sodas and other harmful food items is not the greatest alternative when trying to comply with a wholesome diet plan. Make absolutely sure to minimize these foodstuff out of your grocery listing or keep them in an unreachable space like the major shelf. In this case, you would only be enthusiastic to get to for them when you want them for guests or other events.

8. Keep wholesome foodstuff where ever possible

On the sofa espresso desk, eating table, bedside desk, or wherever you must commonly snack. Maintaining balanced treats like nuts, seeds, fruits, etc. can help you snack on foodstuff that are each wholesome and satiating.

Make guaranteed to adhere to these strategies to ensure a clean and healthy changeover to a nutritious way of living and eating plan.

Disclaimer: This material including tips presents generic information and facts only. It is in no way a substitute for a qualified clinical feeling. Generally seek the advice of a professional or your own medical professional for extra information. NDTV does not assert duty for this information.

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