The best dog food in 2023, according to experts

In addition to providing a cozy bed and plenty of toys, feeding your dog a nutritious diet is one of the many responsibilities that come with being a pet parent. But selecting the right food for your pup is one of the most important decisions you can make as a pet owner: Experts told us the right food can not only lead to better absorption and digestion but also give your dog distinct health advantages.

“Commercially processed canned or kibble foods are formulated to meet dogs’ nutritional needs for proteins, fats, carbohydrates, vitamins and minerals — they’re convenient, consistent and readily available, and they undergo a process of quality control and inspection that is meant to catch any contaminants or pathogens before they affect pets or people,” explained Dr. Lori Teller, a board-certified veterinarian and president of the American Veterinary Medical Association.

LEARN MORE How to determine the best food for your dog | Wet versus dry food | Is a grain-free formula better for dogs? | Are raw food diets and supplements necessary?

As the number of dog-owning households grows in the U.S., it comes as no surprise that Americans are spending more on their furry friends’ diet. According to a recent survey by the American Pet Products Association, people spent upwards of $50 billion on food and treats for their pets in 2021 (up from $38 billion in 2020), with dog owners spending an average of $287 on food annually. Major pet supply retailers, like Chewy and Petco, have also seen a higher demand for premium dog food in the past year despite inflation concerns causing decreased spending on other essentials, like leashes and toys.

We consulted veterinarians and animal nutrition experts on what to keep in mind when shopping for the best dog food and compiled some highly rated options based on their guidance.

Best dog food to consider in April 2023

In line with our experts’ advice, all of the following highly rated dog foods — including dry kibble and canned wet food — meet or exceed the Association of Animal Feed Controls Officials (AAFCO) nutritional standards. They also come from brands that have a team of veterinary nutritionists on staff to regulate the use of high-quality ingredients, and each brand provides a feed guide on its packaging to help you determine the appropriate portions for your dog’s weight and size. All of the brands also offer high-calorie options for puppies and easily digestible kibble sizes for various sized dogs.

Best overall dry dog food: Royal Canin

Royal Canin Size Health Nutrition Small Adult Formula Dog Dry Food

Royal Canin offers some of the most diverse dog food options on the market — the brand makes both dry and wet food for a variety of dog sizes, breeds and dietary restrictions, including food sensitivities and gastrointestinal issues. I feed my 4-year-old Havachon, Bella, Royal Canin’s small-breed kibble — formulated for small dogs from 10 months old to 8 years that weigh 9 pounds to 22 pounds — after it was recommended by my veterinarian. Select’s manager of editorial operations Shari Uyehara says she also feeds her dog Loki, a 1-year-old cavalier King Charles spaniel, the same formula after it was recommended by Loki’s breeder. I’ve noticed that Bella prefers this brand over others, which she would often leave half-eaten. Royal Canin also offers its dry food formula for medium and large breeds, as well as a puppy formula.

Best subscription dog food: The Farmer’s Dog

The Farmer’s Dog Subscription Dog Food

There are several subscription home-delivery services for dog food, which regularly send bags of fresh food directly to your door. Dr. Judy Morgan, a veterinarian who specializes in integrative care, recommended The Farmer’s Dog, which she calls “TV dinners for dogs” due to their palatability. Select’s social editor Sadhana Daruvuri feeds The Farmer’s Dog to her 1-year-old Maltipoo, Bandit, and he loves it. “I knew friends who tried it, and their dogs were all big fans, so I did a trial with Bandit and it was obvious he liked it way more than his kibble,” she says. If you’re on a budget and have a large dog, this might not be a cost-effective option for you, but it may be more beneficial for owners of smaller dogs, Morgan says.

Best dog food for puppies: Hill’s Science Diet

Hill’s Science Diet Puppy Small Bites Dry Dog Food

Hill’s Science Diet’s dog food for puppies is designed for dogs up to 1 year old and is packaged in a small, easy-to-digest kibble, according to the brand. The formula contains natural DHA from fish oil that works to support healthy brain and eye development, as well as a vitamin E and vitamin C blend that helps support a healthy immune system in puppies, Hill’s Science Diet says. The food comes in a 4.5- or 15.5-pound bag, and the brand also offers a canned puppy formula, which our experts say can be great to mix into your dog’s kibble.

Best dog food for large breeds: Purina

Purina Pro Plan Adult Large Dry Dog Food

Purina says it employs several veterinary nutritionists to help determine healthy formulations and ingredients. The brand’s highly rated Pro Plan dog food is geared toward dogs of different sizes and in all stages of life, including large-breed adults and puppies, according to Purina. The Purina Pro Plan formula contains natural prebiotic fiber for digestive health, and omega-6 fatty acids and vitamin A for skin and coat health, according to the brand. Select’s associate updates editor Zoe Malin says her large 100-pound yellow lab Chance eats the weight-management dry kibble from the brand, which Purina says contains a more optimized protein-to-fat ratio, since he’s 9 years old and less active now.

Best frozen dog food: Just Food For Dogs

Just Food For Dogs Fish & Sweet Potato

Just Food For Dogs is designed to be high in protein and low in calorie count, so it can be beneficial for dogs who may be overweight or don’t get regular exercise, according to the brand. It offers a variety of meal options that are made up of locally sourced produce and only one source of protein for a limited ingredients diet.

This sweet potato and fish option provides a balanced diet for dogs with sensitive stomachs or those in need of a novel protein due to allergies, Just Food For Dogs says. The brand offers two types of food: Fresh Frozen, which has no preservatives and can be thawed and served, and Pantry Fresh, which is shelf-stable for up to two years and doesn’t require refrigeration, according to the brand.

Best dog food for sensitive stomachs: Purina

Purina Pro Plan Adult Sensitive Skin & Stomach Dry Dog Food

Some dogs are sensitive to certain food ingredients, which can cause excessive itching, loose stools, occasional vomiting and other symptoms. Investing in a dog food formulated for dogs with sensitive stomachs and skin can help minimize these issues. This option from Purina is crafted without corn, wheat or soy to make it more easily digestible for dogs with an intolerance to these ingredients. However, experts told us these types of ingredients should only be avoided if your dog has an intolerance, as they are full of healthy vitamins, minerals and carbohydrates. To help your dog maintain a complete and balanced diet, the brand says the formula contains high-protein salmon, probiotics and prebiotic fiber for digestive and immune health and omega-6 fatty acids to help support a healthy skin and coat.

Best poultry-free dog food: Merrick

Merrick Grain Free Real Salmon & Sweet Potato Dry Dog Food

Former Select editor Morgan Greenwald gives Merrick’s salmon and sweet potato kibble to her 1-year-old pit bull mix, Suzie, since she can’t tolerate some other types of protein. “She gobbles it down and she does great with it — she has a sensitive tummy and her vet said we should avoid chicken and turkey, so I stick to salmon,” Greenwald says, adding that she likes the sweet potato in the formula “because it’s good for dogs’ digestion.”

The experts we spoke to agree: Studies show that proteins like beef and chicken are among the most reported causes of allergies in dogs, so it’s important to look out for common signs of allergies — like excessive itching and vomiting — to figure out what works best for them, says Dr. Joe Wakshlag, professor of clinical nutrition and sports medicine and rehabilitation at Cornell College of Veterinary Medicine. However, most dogs don’t usually experience these types of allergies, so you don’t need to avoid chicken and turkey unless you think your dog may have an allergy or intolerance.

Best wet dog food: Royal Canin

Royal Canin Adult Gastrointestinal Canned Dog Food

If you prefer to incorporate canned food into your dog’s meals, Royal Canin offers a variety of wet food options tested by veterinary nutritionists that can help you provide them with a little more diversity at dinnertime. Though it’s on the pricier side, this low-fat option can be good for adult dogs with gastrointestinal issues or digestive sensitivities, according to the brand. The formula contains prebiotics to help maintain good bacteria in the gut, a blend of dietary fibers that can promote healthy digestion and omega-3 fatty acids from fish oil to help soothe the GI tract, according to Royal Canin.

How to determine the best food for your dog

The two biggest factors that determine whether your dog’s food is good for their health is whether it’s nutritionally complete and balanced and whether you’re giving your dog the right proportions based on their size and weight. “Overall, when selecting your pet’s food, it is important to consider the information on the label and information beyond the label,” says Dr. Megan Shepherd, a board-certified veterinary nutritionist and owner of Veterinary Clinical Nutrition, PLLC.

On the label, the nutrition adequacy — or the AAFCO statement — indicates the species and life stage the food is formulated for and how it’s substantiated, either by formulation or feeding tests. But what isn’t on the label can be equally as important. The Global Nutrition Guidelines set by the World Small Animal Veterinary Association (WSAVA) recommend investigating the brand to determine the people involved in the product’s formulation and manufacturing and whether the company routinely analyzes its finished products for nutrient content, pathogens and other items that don’t belong in dog food.

“Do they have veterinarians on staff or, more specifically, do they have veterinary nutritionists who are board-certified in that field? Brands that provide the best diets also invest in research,” says Dr. Brian Roberts, a board-certified veterinarian and regional medical director in the Mid-Atlantic region with VCA Animal Hospitals.

Below, we break down some key considerations experts suggest when shopping for high-quality dog food.

Meeting AAFCO nutrition standards

Our experts all agreed that any good dog food will meet the AAFCO nutrition standards. “You can determine if a pet food meets your pet’s nutritional needs by looking at the nutritional adequacy statement on the label — if this statement includes the phrase ‘complete and balanced,’ then the product is intended to be fed as a pet’s sole diet and should be nutritionally balanced,” Roberts says.

“We have the AAFCO to make sure that everything you feed [your dog] is a form of dog food that’s nutritionally complete,” Wakshlag says. You should be able to find the statement — which the FDA considers one of the most important aspects of a dog or cat food label — on the back label (in small font).

While AAFCO has feed control officials that develop standards, definitions and policies for the sale and distribution of pet food, among other animal feeds, the voluntary membership association doesn’t regulate, test, approve or certify pet food, so there’s no such thing as an “AAFCO approved” brand or product.

Ingredients and palatability

Finding the best food for your dog is much less about the specific ingredients than you may think. Dr. Richard Hill, a board-certified veterinary nutritionist and associate professor at the University of Florida Department of Small Animal Clinical Sciences, told us dog owners should focus on the nutrients their companion is getting from those ingredients instead.

However, the ingredient list can give you an idea of what nutrients your dog can get from their meal. The AAFCO states that an ingredient list is required to display all ingredients from highest amount to least amount by weight, which means the first three listed are the most critical — this will help you determine if the formula is vegetable-based with things like corn and rice or meat-based with chicken, fish or lamb, experts told us.

AAFCO has developed several safety standards for ingredients used in pet food, and the association goes into depth about common pet food labels.

  • Organic food needs to follow production and handling requirements set by the USDA’s National Organic Program — which regulates all organic crops, livestock and agricultural products — to be recognized by the association.
  • Human-grade has no real definition in any animal feed regulations because very few pet food products can be officially considered edible by humans, AAFCO says.
  • Natural food has to be derived solely from plant, animal or mined sources and cannot be produced by a chemically synthetic process (although ingredients can contain trace amounts of chemically synthetic compounds and still be considered natural).

“Some say natural ingredients like whole chicken are better than something processed like chicken meal; however, both are from the same source — chicken meal is just dehydrated chicken,” Roberts says.

There are some ingredients that you should avoid, though — the main one that’s commonly seen in commercial pet food is garlic powder. Garlic is a palatant, which means it’s designed to make the food taste better, according to Shepherd — however, it can be dangerous. “While the amount of garlic in pet food and treats may be below the level that could cause anemia, garlic still causes red blood cell oxidation — I recommend avoiding products that contain garlic powder,” she says.

Nutritional value and proportions

To make sure you’re giving your dog the appropriate nutrients and proportions, Shepherd recommended first checking the food’s energy density — which is shown as kcal (calories) per cup, can or ounce, similar to the nutritional facts on human foods — and its feeding guidelines. Once that’s determined, you can keep an eye on your pet’s weight with the Body Condition Score, which is a visual scale that evaluates the amount of fat on key parts of the dog’s body (a 4 or 5 score is ideal).

Unfortunately, the No. 1 nutritional disease in dogs is obesity and, in some breeds, this can take as much as two years off their lifespan, according to Hill. A lot of obesity problems in dogs come down to the owner’s inability to understand their dog’s calorie intake. “We just pay attention to what’s on the side of the bag and those recommendations are pretty much for the normal, active dog — a lot of dogs just aren’t normal and active,” Wakshlag says. “That’s one thing to consider that’ll help your dog live longer: It’s not necessarily about what you’re feeding them, it’s how much you’re feeding them,” Hill notes.

Your dog’s size, weight and life stage

Generally, your dog’s food should match their life stage. For example, you should feed your puppy food that has the puppy label until they reach their adult body weight — small breeds can switch to adult food at seven to nine months, while bigger breeds typically switch at 12 to 14 months, according to the American Kennel Club.

“Puppy food is appropriate for adult dogs only if the adult dog will not become overweight on a higher calorie food,” Shepherd says. When it comes to the later stages of your dog’s life, if your senior dog is healthy and eating a nutritionally balanced diet, there is no need to change their food, according to Tufts University Cummings School of Veterinary Medicine.

You’ll often see certain dog foods labeled for small, medium and large breeds — these labels mostly deal with the size of the kibble and whether it’s easy for them to ingest. Some brands like Royal Canin offer breed-specific formulas, which can help certain breeds’ needs. “Manufacturers that follow nutritional science have developed diets with ingredient content for specific classes of breeds who are predisposed to certain problems. Many large and giant breeds can develop joint problems in life — some of which are linked to certain ingredients — and diets labeled ‘giant breed’ take this into consideration,” Roberts says.

Wakshlag suggested being mindful of whether the formulas are actually beneficial or just marketing tactics, noting that you should double-check the ingredients list and nutritional content to make sure the food is actually serving its purpose for your breed.

Wet versus dry food: What’s the difference?

The main difference between dry food and canned dog food is its water content. “Kibble is 10{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} water, [while] canned food is upwards of 70{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} water,” Roberts says. If both products have the same ingredients and only the water content differs, he noted it’s okay to mix the wet food with your dog’s dry kibble, especially if they often get picky about their food or need an extra boost of hydration. You can also add fresh dog-safe vegetables and fruits to their meals (or as treats) to add nutritional value without adding the calories (as long as they’re still getting their normal kibble), Wakshlag says.

Dry food is also more economical and typically much more stable if it’s stored in its original container in a dry location compared to wet food, which perishes at room temperature after opening, according to Shepherd. (For food safety purposes, Hill recommended storing your dog’s kibble in a cool, dry environment to prevent it from going bad and completely cleaning out the bag or reusable container before putting new kibble on top.)

Shepherd added that a sole wet food diet can be helpful for dogs who can no longer chew kibble due to dental disease or dogs who may benefit from a higher moisture diet due to health conditions, like chronic recurrent urinary issues.

Is a grain-free formula better for dogs?

A grain-free formula is made without wheat, barley, rye and corn, and it’s commonly fed to dogs with a gluten intolerance. However, a grain-free diet isn’t better for your dog — and feeding grain-free kibble to your dog can sometimes prevent them from getting their appropriate daily nutritional intake.

“Although often seen in humans, actual cases of true gluten intolerance in dogs and cats are quite rare,” says Roberts, adding that the aforementioned ingredients aren’t just filler ingredients. “Carbohydrates — and corn especially — provide calories, extra fiber for better digestion, important vitamins and minerals and antioxidants,” he says. Hill echoed the importance of carbs in your dog’s diet: “There’s no reason why animals shouldn’t consume a reasonable amount of carbohydrates — [they’re] okay in moderation.” Plus, grain-free foods will usually use other sources of carbohydrates in place of grain — including potatoes and legumes — so the formula will very rarely be low in carbs despite the brand’s marketing, Hill explained.

Research has found an association between some grain-free diets and dilated cardiomyopathy in some dogs, but the cause for the association is still under investigation by the FDA. “We don’t know if there are ingredients to avoid or if it is due to an overall quality control issue,” Shepherd says. Wakshlag notes that it may not be the grain-free foods that are causing these issues, but rather the dogs themselves may be predisposed.

Are raw food diets and supplements necessary?

Typical dog food, whether it’s basic dry kibble or a combination of kibble with wet food, is specifically designed to meet your dog’s nutritional needs. Some dog owners will feed their dogs a raw food diet — which can be homemade, freeze-dried and dehydrated — and this typically consists of everything from raw meat and eggs to dog-safe fruits and vegetables. But our experts advised against it: “The AVMA discourages feeding dogs any animal-source protein that has not first been subjected to a process to eliminate pathogens because of the risk of illness to cats and dogs as well as humans,” Teller says.

Raw meat-based diets can also produce a higher risk of microbial pathogens, antibiotic resistance genes and other anti-nutritional factors, according to Shepherd. This also goes for freeze-dried meat products that typically get mixed in with kibble as “boosters” — “they should be considered raw as freeze-drying does not eliminate pathogens,” Shepherd says. And if your pet is eating a complete and balanced commercially available pet food, supplements are not recommended unless specifically prescribed by your veterinarian, Teller noted.

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4 food groups to focus on for gut health

Our knowledge of the great importance of intestine health and fitness is rising, from realizing how to check out in on our gut wellbeing to consuming a nutritious eating plan to support our intestine microbiome. But what precisely need to be involved in that diet program?

“The remedy is very uncomplicated on a common level. … It truly is just a matter of estimate-unquote ‘being healthier’ and ingesting a quotation-unquote ‘healthy’ diet plan,” Dr. Aditya Sreenivasan, a gastroenterologist at Lenox Hill Clinic, recently explained to CBS News, pointing to a emphasis on complete plant foodstuff. 

Sreenivasan normally advises ingesting additional fruits, vegetables and entire grains and less processed carbs like sugary drinks and processed and red meats. 

To enable break issues down even more, Dr. Kenneth Brown, gastroenterologist and host of The Gut Verify podcast, shared four foods teams that are superior to integrate into your diet plan to guidance gut and all round health and fitness: 

Significant-fiber meals

Taking in a diet loaded in fruits, veggies, entire grains, nuts and seeds can aid guidance intestine health by advertising “typical bowel actions and blocking constipation,” Brown says. 

“Ingesting fiber-prosperous foodstuff can also help feed the effective micro organism in your gut, minimizing inflammation and increasing over-all digestive wellness,” he provides. 

Fermented foods

Fermented meals like yogurt, kefir, kimchi and sauerkraut can support enhance digestion, Brown claims.

“Standard probiotics do not often endure right until they arrive at the colon but fermented meals act as a car or truck to produce pure probiotics to your microbiome wherever it is necessary most,” he points out. “Consuming fermented foodstuff routinely can support cut down swelling and increase digestive wellness.”

You can maximize your fermented food items alternatives with easy swaps much too, indicates Dr. Shilpa Ravella, transplant gastroenterologist and assistant professor of medication at Columbia College, pointing to sourdough as a great option in comparison to white breads, for example.

“These are technically each wheat, but they are two extremely different foods,” she clarifies.

Foods superior in polyphenols

Polyphenols are molecules uncovered in fruits and greens that give them their vivid coloration. 

“Polyphenols work like prebiotics, which feed our microbiome. Our microbiome then breaks down polyphenols into lesser molecules that support our guts, mind and immune method,” Brown suggests. 

Antioxidant-rich food items

Foods significant in anti-oxidants can help lower inflammation in the overall body and assist all round digestive overall health, Brown claims. 

“This is because antioxidants neutralize free of charge radicals that cause cell destruction,” he points out. These foods alternatives include things like berries, leafy greens and dim chocolate.

But keep in mind, these tips may possibly not be for anyone. Folks who have particular problems this kind of as celiac sickness or SIBO (smaller intestinal bacterial overgrowth) could call for a distinctive, far more certain diet. If you are suffering from an rising sample, worsening or unexpected alter in gastrointestinal signs, it may possibly be time to talk to a physician as it could level to foodstuff-relevant sensitivities or other gut-associated difficulties. 

How to use social media to get more likes for healthy food

Remark

What’s on your plate? A quick glimpse at your social media feed might reveal a file of your most aesthetically pleasing foods.

But the amount of engagement on all those shots might be scaled-down for snaps of healthier foods. According to a review in the journal Wellbeing Communication, individuals seeking to market much healthier diet plans may possibly want to consider a several recommendations from effective pictures of indulgent, higher-calorie foods.

To uncover out how foodstuff styling influences social media engagement, researchers collected virtually 54,000 photos from the Instagram accounts of 90 meals influencers, then employed device discovering to review anything from their colour and brightness to their complexity and repetition in the pictures. They also measured the regular calorie density of the meals pictured. Then, the scientists analyzed how a lot engagement every image had produced on the web.

The foods shots that produced the most likes and clicks shared some attributes.

Images with “arousing, warm shades these kinds of as crimson, orange and yellow” were being additional likely to create engagement on the internet, as have been those people with repetition — believe, a photograph of a tray of macarons as opposed to a photo of a one piece of fruit.

Photographs with far more characteristic complexity, which the researchers outlined as richness in features and perceptual depth, had been also far more likely to deliver likes and comments.

In distinction, pictures with much more compositional complexity, in which visible aspects clustered in a specific segment of the picture, produced fewer engagement. Illustrations or photos that have been brighter and much more vibrant than ordinary also got less likes and remarks.

The far more calorie-dense a food impression was, the far more very likely it was to get lots of likes and feedback, the scientists observed.

That may possibly look like negative news for people seeking to market nutritious food items on-line. But the scientists pointed out that the effects of visual aesthetics had been a lot more pronounced for the very low-calorie pictures, suggesting that a couple of straightforward tweaks could make pictures of even nutritious foods far more palatable to social media people.

“There are some neurological experiments that clearly show as individuals visually method significant-calorie foods, they course of action them quicker than small-calorie photos,” said Muna Sharma, a knowledge scientist who was a co-creator of the analyze when a PhD student at the University of Georgia’s College or university of Family members and Customer Sciences, in a news release. “So, when they are seeking at a small-calorie graphic, they give additional focus to all of these visible options. That means that if you want to attract people’s attention to these reduced-calorie foods, you have to acquire treatment to emphasize distinct components.”

Such as hotter shades, repetitive options and showcasing foods on a thoroughly clean track record could aid raise engagement for reduced-calorie meals, she suggests — and most likely support wholesome foods trend.

4-H food, nutrition programs use MyPlate test to lead to healthier you

4-H food, nutrition programs use MyPlate test to lead to healthier you

Make fantastic options.

It is a beloved piece of assistance lecturers give their learners. It also will work nicely for selecting what foodstuff we consume and how much training we in good shape into our plan.

Countrywide Diet Thirty day period, celebrated in March, stresses the importance of a balanced diet regime and exercise. In its 50th yr, the campaign produced by the Academy of Nourishment and Dietetics, will help people aim on healthier feeding on by encouraging them to try new fruits and veggies and explore new techniques to greatly enhance flavors in food stuff with herbs and spices or citrus fruit like lemon or lime.

Other suggestions by the academy incorporate:

‘Eating disorders are not lifestyle choices’: Why many people share a complicated relationship with food

Kritika Ghai was first diagnosed with binge-eating disorder when she was merely 12 years. Since birth, she had an enlarged adenoid that blocked her nose pipe, making her gain weight. Her suffering was further exacerbated by her inability to perform any kind of exercise, owing to her irregular breathing patterns. As such, as a child, she was put on various extreme diets to manage her weight. This forced her to eat large amounts of food — rapidly and secretively. “Not knowing what I was going through, eating became a way to validate my emotions,” she said, adding that the pandemic-induced anxiety only led to her eating even more food during stressful and lonely times.

Finally, she consulted a nutritionist who helped her develop healthy eating patterns. Ghai was advised to not curb her cravings and eliminate the difference between ‘good’ and ‘bad’ food in order to stop associating eating with guilt and shame. “I started seeing my body as a structure that supported me and this perspective enabled me to develop a healthy body image,” she said. Finally, after years of battling with this binge-eating disorder, she has developed a healthy relationship with food by eating regular meals, exercising and food-mapping, a technique which involves charting your daily meals in a journal to keep a track of what you’re eating.

Similarly, Pranshu Mishra developed binge-eating disorder due to polycystic ovarian syndrome (PCOS), stress, and an excessive study load in eleventh grade. “You just don’t stop at one single serving; you just mindlessly eat even if you feel discomfort,” Mishra said, calling eating disorders “a tug of war between the stomach and brain”.

While eating her favourite food induced happy hormones in her body, she would feel immense guilt immediately after consumption, leading her to starve herself for hours before repeating the same cycle, she admitted.

Ann, on the other hand, developed bulimia — a serious eating disorder marked by bingeing, followed by methods to avoid weight gain — in 2007. “I have been a chubby kid all my life because of which I faced a lot of bullying. It reached a point where people made snide remarks like ‘do people in your house get to eat food or do you eat it all?’ or ‘go for a walk.’ This massively affected me, and I stopped eating in front of people,” she told indianexpress.com. Owing to her condition, she used to excessively work out which made her lose weight drastically. “I felt very weak and light-headed all the time,” she said.

To understand more about the mental and physical aspects of such eating disorders, we reached out to experts, who emphasised that these disorders are not lifestyle choices. Dr Aparna Ramakrishnan, Psychiatry Consultant, Kokilaben Dhirubhai Ambani Hospital, Mumbai said, “Eating disorders are complex disorders associated with significant disturbances in an individual’s eating behaviours and related thoughts, emotions and attitudes which impair their physical, psychological health and psychosocial functioning. They can often be life-threatening.” She highlighted that the exact causation is elusive, but eating disorders are caused by a complex interaction of genetic, biological, behavioural, psychological and social factors.

Agreeing, Dr Meghana Pasi, Nutrition Consultant, MyThali Program, ArogyaWorld said, “Societal and peer pressure to achieve unrealistic body standards as well as people with low self-esteem and impulsive behaviour are at risk of developing eating disorders.” The expert said that nutritional counselling, psychotherapy and medications are some available treatment options.

Implementing these, Mishra sought nutritional advice from a dietitian who asked her to eat at regular intervals and practise mindful eating, a technique which makes you pay closer attention to your food and how it makes you feel, thereby helping you distinguish between physical and emotional hunger. Alongside, she also included physical activities such as swimming, yoga, and exercise in her routine which made her feel better about her body. “Earlier, people used to body shame me and call me different names, but after developing self-confidence, I am able to ignore their nasty remarks,” she said.

As for Ann, running was what changed her life for the better as it became a mechanism for her to lose weight in a healthy way, helping her achieve mental peace.

Does social media affect eating disorders?

‘Eating disorders are not lifestyle choices’: Why many people share a complicated relationship with food Social media plays a huge role in our relationship with food. (Source: Freepik)

Talking about the same, Dr Ramakrishnan said, “Exposure to media like fashion magazines, television and social media mediate thin-ideal internalisation and can be associated with the development of eating disorders. More time spent or frequent use of social media means more exposure to images, messages and peer interactions which can propagate body stereotypes.” She further explained that inaccurate visual media representation like the use of filters on photos and videos can raise the risk of eating disorders.

Moreover, after analysis of videos and chat groups across social media platforms, there is a worrying presence of ‘pro-ana’ and ‘pro-mia’ content which focus on anorexia and bulimia being lifestyle choices (that are to be respected) rather than being categorised as disorders, Dr Ramakrishnan said. 

Agreeing, Dr Dinika Anand, Clinical Psychologist, BLK-Max Superspeciality Hospital said, “Social media plays a huge role in our relationship with food. On one end, social media projects the ideal body type and size, and on the other end, it glorifies and celebrates food through advertisements and food bloggers.”

The experts stressed that women are more likely to be affected by social pressure and unfavourable evaluations of their physical appearance. Moreover, gender stereotypes, especially the objectification and sexualisation of women, contribute to the emergence of eating disorders among them. Research published in The Journal of Treatment and Prevention in 2012 concurs with this claim as it showed that men are less likely to be diagnosed with an eating disorder even when they exhibit the same symptoms as women because eating disorders are considered generally ‘female’ disorders.

Here are some tips by experts that can help manage eating disorders:

*Keep meals on track
*Eat small portions of meals throughout the day
*Stop starving
*Do not restrict your urges
*Delete or limit the usage of food delivery applications
*Scroll through social media mindfully by engaging with body positivity and relatable content instead of unrealistic and curated feeds

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Big food companies slam government proposal for regulating “healthy” food labeling

As the federal government moves to change rules for what foods can sport “healthy” labels, manufacturers are pushing back.

Some of the biggest makers of cereals, frozen and packaged food have submitted dozens of claims to the Food and Drug Administration objecting to new rules that would exclude food with high amounts of added sugar and salt from being labeled as “healthy” on packaging. Some manufacturers have even called the regulations unconstitutional, saying they violate companies’ First Amendment rights. 

The FDA last fall moved to update its requirements around what foods can use the word “healthy” on packaging — the first change since the rule was implemented in the 1990s. The proposed changes would leave out high-sugar, low-fat products that currently are allowed to use the healthy label today, such as fruit-flavored low-fat yogurts and Raisin Bran cereal.

That’s unfair, many food companies gripe, complaining that the more rigorous nutritional standards would wrongly malign a range of popular foods. The rule “automatically disqualifies entire categories of nutrient dense foods,” Kellogg’s wrote in a February 16 comment on the agency’s proposal. 

General Mills goes further, arguing that the FDA’s “overly restrictive” rule violates companies’ rights to free speech.

“[T]he Proposed Rule precludes many objectively healthy products, including those promoted by the Dietary Guidelines, from engaging in truthful, nonmisleading commercial expression — and these overly restrictive boundaries for ‘healthy’ violate the First Amendment,” the packaged-food giant writes. 

General Mills has a slew of well-known brands, including Annie’s, Betty Crocker, Cascadian Farm, Pillsbury and Yoplait, as well as cereals Chex, Cheerios, Choco Puffs, Cinnamon Toast Crunch, Raisin Nut Bran and Wheaties.

The window for submitting public comments on the proposed rules closed earlier this month. The FDA will now review the feedback, though the timing of a final rule is uncertain.


FDA proposes new rules for plant-based milks

04:16

The Consumer Brands Association, whose members include Coca-Cola, PepsiCo, Hain Celestial and the Campbell Soup Company, took a similar tack, writing that “consumers have a First Amendment right to receive truthful information about products and manufacturers have a First Amendment right to provide it to them.” The group estimated that 95{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of foods currently on the market would not qualify for a “healthy” label under the government’s new requirements. 

KIND, the granola bar company, took issue with the FDA’s proposed limits on added sugars in foods, saying they “created a barrier for fruit, vegetable, and protein food innovation” and would lead to more companies using artificial sweeteners in their products to mimic the taste of sugar-sweetened food.

“Criteria for use of ‘healthy’ should not be so restrictive that they allow only a very limited number of foods to qualify, because this could lead consumers to conclude that other nutrient dense food choices are ‘unhealthy,'” the company added.

No label, no customers?

Conagra Brands, creator of the “Healthy Choice” brand of frozen meals, offered a blunt assessment: If it reinvents “Healthy Choice” to comply with the new rules, people won’t buy it, the company said. 

“Conagra cannot continue to invest in ‘healthy’ innovation if we are not able to meet the necessary taste, eating trends and affordability our consumers expect. If the food does not taste good, people will not buy it,” Conagra said. 


FDA hasn’t reviewed some food additives in decades

02:33

Many “Healthy Choice” items have been criticized for their high amount of sugar or salt. For instance, the “Healthy Choice Sweet and Sour Chicken” meal contains 21 grams of added sugar — 42{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of the current recommended daily value — while providing just 390 calories. 

“Meeting people where they are”

The American Frozen Food Institute said that restrictions on sodium would result in “nutritious frozen items being excluded due to a small amount of sauce that makes the item much more likely to be consumed.” 

“Consumers already know that whole fruits and vegetables are healthy and may not be consuming such products for a variety of reasons,” the Institute said, adding that the FDA should be “meeting people where they are.”

The Consumer Brand Association echoed this comment, writing: “Many consumers are constrained from preparing meals and snacks from ‘plain’ ingredients due to limited time, affordability, easy access to stores that sell these ingredients, kitchen resources, and cooking skills. And most consumers do not typically eat foods in a plain, unflavored form.”

Despite this industry’s grousing, many nutrition experts have come out in favor of the FDA’s revised guidelines. Requirements for the “healthy” label haven’t changed in the 28 years since it was first created, even as the public understanding of what’s nutritious has evolved. 

“We want to use policies that advocate for a healthier diet than we currently have, and that’s why we believe the healthy claims should be allowed only for foods that are truly healthy,” said Eva Greenthal, senior policy scientist at the Center for Science in the Public Interest. The CSPI mostly supports the new rules but says they allow too much refined grain and processed fruit.

Powerful marketing 

Under the FDA’s proposed rules, foods high in sugar, sodium or refined grains won’t be banned; rather, food makers won’t be allowed to label such products as “healthy,” which can be a powerful marketing claim.

“There are currently some products labeled ‘healthy’ that contain insane amounts of sugars,” Greenthal said. 

That’s a remnant of the low-fat craze of the early nineties, when processed-food manufacturers created a slew of supposedly low-fat snacks that contained high amounts of sugar and salt to compensate for the loss of taste. Since then, research has overturned the belief that all fat is bad for health while demonstrating the harmful effects of high sugar consumption. 

Greenthal sees the revised FDA guidelines as mostly positive, although she doubts it will have much impact on Americans’ eating habits.

“What we really need are mandatory labels that force companies to disclose information they otherwise conceal,” she said. “Companies are very quick to tell us if a product is high in fiber or vitamin C, but not when a product is high in saturated fat, sodium, or sugar. These are the products that are linked to heart disease, high blood pressure and diabetes.”

The CSPI recently petitioned the FDA to require food makers to prominently label these ingredients on the front of a food package.

“The FDA just needs to consider its mission, to protect public health, and use that as its guiding star as it faces industry pressure to prioritize industry interests over public health,” Greenthal said.