Cooper Aerobics and EatLove Partner to Deliver a Personalized Nutrition Solution

Cooper Aerobics and EatLove Partner to Deliver a Personalized Nutrition Solution

Cooper Aerobics

National Nutrition Month kicks off this turn-key nutrition intervention to supercharge members’ fitness journey

SAN FRANCISCO and DALLAS, March 02, 2023 (GLOBE NEWSWIRE) — EatLove, a digital health company specializing in personalized nutrition, and Cooper Aerobics, the leading authority on health and wellness for more than 52 years, announce an industry-leading partnership to optimize daily nutrition to support fitness and health.

EatLove’s unique platform combines proven science with personal data to create individualized nutrition prescriptions designed around an individual’s unique medical history, fitness goals and preferences for meals delivered right to your doorstep.

“Cooper Aerobics has long been a leader in wellness and nutrition and by using EatLove to power their ‘Nutrition for Life’ approach they can offer their fitness center members expertise using EatLove’s best-in-class tools, data and AI technology,” said EatLove Co-Founder and CEO Monique Nadeau. “EatLove was designed to enable companies like Cooper Aerobics to go beyond traditional meal planning to a comprehensive nutrition prescription that guides the more than 200 decisions we make every day around food and diet, making smart eating choices simple and easy. We are delighted to deliver a premium service with Cooper Aerobics.”

Cooper Aerobics will offer Cooper Fitness Center members a truly individualized nutrition prescription powered by EatLove’s LENA®Nutrition Intelligence technology that combines proven nutrition science with individual client data. Members will have an always-on personalized feed of nutritionally adherent meals and snacks, offering inspiration and solutions for every eating situation.

“Our partnership with EatLove helps us deliver our ‘Nutrition for Life’ approach to our members in a realistic and practical way,” said Bryan Lennon, Cooper Fitness Center Vice President and General Manager. “Our registered dietitian nutritionists will use EatLove’s platform to provide 24/7 guidance to fitness center members’ lives, including online grocery shopping, meal kits and dining out, as well as eating at home.”

About EatLove
EatLove is a San Francisco-based digital health company dedicated to providing individuals with easy access to affordable, hyper-personalized nutrition solutions. EatLove’s HIPAA-compliant intelligent nutrition platform equips health and fitness providers with the power to revolutionize the way they approach care, and scale sustainable health outcomes. By offering more than 500 health and fitness companies a one-stop solution for clients to receive customized guidance and home delivery of carefully designed meals, EatLove is making the vision of food-as-medicine achievable and accessible. Its unique, adaptive nutrition intelligence combines proven science with personal data to create individualized nutrition prescriptions behind meals designed around specific needs, preferences, and lifestyles to fit every eating occasion. For further inquiries, email hello@eatlove.is, visit eatlove.is/pro or connect with us on LinkedIn (EatLove PRO), and follow us on Instagram (@eatlove.pro).

About Cooper Aerobics
Cooper Aerobics in Dallas serves as the headquarters for six health and wellness companies and a research and education nonprofit, The Cooper Institute® 501(c)(3), founded in 1970 by Kenneth H. Cooper, MD, MPH. Cooper Aerobics is the health and wellness resource that bases its recommendations on its world-leading body of data and expertise. Through the array of services Cooper offers under the leadership of President and CEO Tyler C. Cooper, MD, MPH, millions have been inspired to make good health a habit, helping improve their quality and quantity of life. For more information, call 866.906.2667 (COOP) or visit cooperaerobics.com. Follow the Cooper Aerobics Facebook page or Instagram account for updates.

Media Contact:

Pam Czerlinsky
972.560.3246
pczerlinsky@cooperaerobics.com

Karen Wallace
510.872.8059
hello@eatlove.is

Understanding the link between mental health issues and obesity

According to the World Health Organization (WHO), “Obesity rates have nearly tripled since 1975 and have increased almost five times in children and adolescents”. Obesity is a major risk factor for various noncommunicable diseases (NCDs), such as type 2 diabetes, cardiovascular disease, hypertension and stroke, and various forms of cancer. Apart from this, it can also cause mental health issues, which in turn can lead to obesity.

As such, to raise awareness about the same, every year, World Obesity Day is observed on March 4.

Link between obesity and mental health

“People with mental health problems are two or three times more likely to develop obesity and other physical illnesses like diabetes, heart disease and arthritis,” says Tara Mehta, Clinical Psychologist, Department of Mental Health and Behavioural Sciences, Fortis Hospitals, Mumbai to indianexpress.com.

Understanding the link between mental health issues and obesity Obesity is a major risk factors for various noncommunicable diseases (NCDs), such as type 2 diabetes, cardiovascular disease, hypertension and stroke, and various forms of cancer. (Pic source: Pixabay)

Mental health disorders like depression and anxiety can lead a person to form poor eating and lifestyle habits. “During this time, people may resort to food as a way of coping with their emotions. This over time can lead to weight gain causing obesity,” shares Mehta.

On the other hand, eating disorders can also lead one to develop an unhealthy relationship with food, where sometimes the person may over indulge or restrict what they consume to a great extent. “People suffering from depression often complain of low energy levels. This leads to a fairly sedentary lifestyle, reducing their motivation towards exercise, further leading to weight gain”.

Impact of obesity on mental health

Obesity has a direct impact on mental health. Excessive weight gain tends to negatively affect one’s sense of self-worth and self-esteem. “Depression and anxiety are commonly observed among obese people. They tend to isolate themselves socially, become conscious of what they eat in public, and lead restrictive lives,” explains Mehta.

She claims that obesity might also make it hard for individuals to perform physical tasks effectively. “Obese individuals tend to suffer from knee and ankle problems which limit their movements. Back pain is also commonly seen amongst them,” she says.

Obese individuals may also face problems with “social-occupational functioning, face loneliness and stigma in society thus impacting their overall quality of life.”

How to break this cycle

The treatment of obesity requires a holistic approach. According to WHO, the root cause of obesity in our society is a “complex mixture of dietary, lifestyle, genetic, psychological, sociocultural, economic and environmental factors.”

It suggests “restricting the marketing to children of food and drinks high in fats, sugar and salt; taxing sugary drinks, and providing better access to affordable, healthy food. In our cities and towns, we need to make space for safe walking, cycling, and recreation. We must teach our children healthy habits from early on.”

While speaking of solutions at individual level, Dr. Rajiv Kovil, Dr Kovils Diabetes and Zan Obesity Centre tells indianexpress.com, “We recommend a psychological assessment for people with excess body weight to diagnose conditions like eating disorders, or comfort eating. Then avoidance of situations or triggers to these needs to be imparted. Apart from this, the use of more positive language in our communication instead of body shaming and empathy counselling can help in overcoming the barrier.”

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7 Day Healthy Meal Plan (March 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

7 Day Healthy Meal Plan

Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer Breaded Cubed Steak and Cheeseburger Salad. Enjoy!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

A note about WW Points

All recipe points have been updated to reflect the new WW program, points will display under the recipe title. I will keep the ww button in the recipe card, click on that and it takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (3/6)
B: Omelet Tortilla Breakfast Wrap
L: 2 servings Tuna Salad Endive Wraps
D: Cheesy Baked Penne with Roasted Veggies

Total Calories: 994*

TUESDAY (3/7)
B: High Protein Scrambled Eggs with Cottage Cheese (½ recipe) with ¼ cup salsa and 1 ounce avocado
L: LEFTOVER Cheesy Baked Penne with Roasted Veggies
D: 2 Chicken Enchiladas with Cilantro Lime Cauliflower Rice
Total Calories: 992*

WEDNESDAY (3/8)
B: High Protein Scrambled Eggs with Cottage Cheese (½ recipe) with ¼ cup salsa and 1 ounce avocado
L: LEFTOVER Cheesy Baked Penne with Roasted Veggies
D: Cuban Picadillo with ¾ cup white rice and Quick Cabbage Slaw (recipe x 2)
Total Calories: 1,044*

THURSDAY (3/9)
B: Savory Cottage Cheese Bowl
L: BBQ Chicken Salad with a whole wheat roll
D: LEFTOVER Cuban Picadillo with ¾ cup white rice and Quick Cabbage Slaw
Total Calories: 1,001*

FRIDAY (3/10)
B: Omelet Tortilla Breakfast Wrap
L: BBQ Chicken Salad with a whole wheat roll
D: 30-Minute Shrimp, Peas and Rice and String Beans with Garlic and Oil
Total Calories: 1,091*

SATURDAY (3/11)
B: Protein PB & J Smoothie Bowl (recipe x 4)
L: Honey Sriracha Roasted Salmon Rice Bowls
D: DINNER OUT

Total Calories: 774*

SUNDAY (3/12)
B: Crustless Sausage and Spinach Quiche
L: Asparagus Prosciutto Panini with Garlic Mayonnaise (recipe x 4)
D: Garlic Lovers Roast Beef with Garlic Mashed Potatoes and Herb Roasted Carrots

Total Calories: 984*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc

Ethan Parke: Senate bill offers health insurance to legislators, but not to other Vermonters

Commentaries are feeling pieces contributed by viewers and newsmakers. VTDigger strives to publish a selection of sights from a broad selection of Vermonters. Commentaries give voice to local community customers and do not depict VTDigger’s views. To submit a commentary, stick to the recommendations in this article.

This commentary is by Ethan Parke of Montpelier, a previous member of the Vermont Well being Policy Council, a co-founder of Vermont Consumers’ Campaign for Well being, and a present-day board member of Vermont Wellness Treatment for All. 

Ethan Parke: Senate bill offers health insurance to legislators, but not to other Vermonters

The Senate Governing administration Functions Committee has taken up S.39, which would “make customers of the Normal Assembly suitable for the Condition employees’ overall health profit approach at no cost….” 

This comes at a time when a lot of citizen advocates have been pleading with legislators to critically take into consideration extending publicly financed most important care to all Vermont people. A Household bill, H.156, and a Senate bill, S.74, would do just that, but each bills absence support from committee chairs and/or legislative management, and hence are unlikely to be reviewed.

Possibly the irony of this scenario is lost on legislators. An alarming percentage of Vermonters are now categorised as underinsured, which means that a serious health issues or injuries would toss them into personal personal bankruptcy. Medicaid eligibility is slated to be tightened this spring as a end result, the number of uninsured Vermonters will undoubtedly quickly rise.

Major care clinicians are leaving the career, dismayed to deal with people who hold off or self-ration treatment, and discouraged by ever-rising administrative complexity and inadequate reimbursement.

Obtaining backed insurance policies on Vermont Health and fitness Link is not a viable solution for several people today, which include probably for some legislators. Otherwise, S.39 would not have been introduced. For working Vermonters who do not qualify for Medicaid, the Wellbeing Join rates are normally unaffordable, and the large deductibles imply that these programs do not deal with primary care, or even issues like a damaged arm, an asthma assault, or a perform-up for chest soreness. 

The sponsors of S.39 are keen to deal with this challenge for them selves, beginning up coming January. Regretably, the relaxation of us will proceed to wait.

It’s not that legislators shouldn’t have entry to cost-effective health and fitness treatment. Of program they need to, but all Vermonters are equally deserving. In truth, in 2011 the Legislature passed into legislation a theory that wellness treatment need to be universal and publicly funded. Isn’t it self-serving then for lawmakers to now put their own well being treatment wants forward of individuals of their constituents?

The Joint Fiscal Place of work was requested to estimate the price to taxpayers if legislators were being presented the state employees’ health insurance coverage. These strategies value $12,500 a yr for a solitary man or woman, $25,000 a calendar year for two people, and $34,000 a calendar year for a spouse and children. S.39 states that the insurance coverage would be presented “at no cost” to legislators, but the Joint Fiscal Business office based mostly its estimate on an 80/20 expense break up in between the state and the legislator, as is usual for point out staff members. 

If 50 per cent of legislators signed up and paid out 20 percent of the premiums, the JFO analyst explained the tax revenue demanded for the state share would be amongst $900,000 and $2.5 million a calendar year, depending on the combine of person and relatives strategies.

How else could possibly such funds be spent? $2 million could shell out for 10,000 dental cleanings and program oral examinations for Vermonters who deficiency access to dental care, and dental treatment is commonly cited as the most pressing need between equally insured and uninsured Vermonters. Alternatively, $2 million could pay back for 10,000 key care visits to keep track of and take care of substantial blood pressure, diabetes, and other popular problems.

Write-up 7 of the Vermont Structure states that “government is, or should to be, instituted for the common reward, protection, and safety of the persons, nation, or local community, and not for the distinct emolument or benefit of any single particular person, family, or established of individuals who are a portion only of that group.” 

S.39 contradicts the spirit of Write-up 7 and presents gain and security to a distinct class, when disregarding the identical requirements of the common folk.

The option is not to deny the advantages, protection and safety of condition law to legislators, but to publicly fund wellbeing treatment for all 645,000 Vermonters. H.156 and S.74 would established us on a path to attain that, when S.39, the bill in the Senate Government Operations Committee, would protect only 180 individuals who inhabit the Statehouse for four and a 50 {bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} months a year.

Bacteria-killing viruses could combat antibiotic resistance, says UK scientist | Medical research

The use of experimental therapies based on bacteria-killing viruses needs to be rapidly scaled up in the NHS to combat the worsening threat of antibiotic resistance, one of the UK’s leading scientists has said.

Prof Martha Clokie, who has pioneered research into bacteriophages, or phages, at the University of Leicester, said the approach was helping a growing number of patients in compassionate use cases, and could become a routine treatment in future for conditions such as chronic UTIs and diabetic foot ulcers.

Clokie will be the director of the UK’s first phage library, due to open at Leicester next month, which she says will help fast-track the use of phages in the NHS and pave the way for the large clinical trials required for phages to become licensed treatments.

“The risk from antibiotic resistance is dire and getting worse … I find it really shocking,” Clokie said. “Unless we have clinical trials, phages won’t become mainstream as a medicine, and that’s where we’re aiming.”

Phages work by infecting bacteria cells and killing them, but they are very specific in which infections they can target. They have been used successfully in a growing number of one-off cases, including a British teenager who was dying from an intractable lung infection and was treated at Great Ormond Street in 2019.

Q&A

What are bacteriophages?

Show

Bacteriophages, or phages, are incredibly small viruses, just a few nanometres across. They are normally harmless to humans, but can be deadly for bacteria.

Phages work by penetrating the bacterial membrane and replicating inside the cell until it bursts open, killing the bacterium and releasing more phages. The key to harnessing them therapeutically is to find phages that are extremely efficient at killing the strains of bacteria causing particular infections.

In clinic, they can be inhaled through a nebuliser, sprayed on to the skin or taken orally, depending on the type of infection. To date, patients have typically been given bespoke therapies, but in future it is hoped that off-the-shelf cocktails of phages could be used to treat common infections, such as E coli and C difficile.

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“I get fairly regular emails from doctors and patients wanting phages,” Clokie said. “Doctors have gone from being completely disinterested to ‘give me the phages now’ … There are people who need phages now because they’re dying.”

Clokie’s lab is preparing a phage cocktail for the doctor of a London-based patient with a chronic UTI, who is allergic to antibiotics and so does not have other treatment options. However, these one-off cases typically involve scientists spending months in the lab designing expensive, bespoke treatments.

“There’s always several months scrambling around trying to find the right phages,” she said. “The idea of having this systematic, well-curated collection is that … doctors will be able to access the right phages straight away.”

Students working in the lab at the University of Leicester
Students working in the lab at the University of Leicester. Photograph: Christopher Thomond/The Guardian

The lab already has a collection of about 2,000 phages stored in a freezer at -80C, and it hopes to increase this by about 1,000 samples each year. Phages occur ubiquitously in nature, but phage-hunting involves tracking down the ones that efficiently kill infection-causing strains.

“Wherever you have high numbers of bacteria, by definition you’ll have high numbers of phages,” Clokie said. “The most common place people look is human sewage.”

Clokie’s students have been sent out to dredge muddy estuaries and piles of horse muck in the quest for new species. A set of phages extracted from slime in a stream in Bradgate Park, Leicester, were found to be particularly good at targeting biofilms, which are often seen in chronic bladder infections and are among those under consideration for treating the London-based patient.

“It starts off incredibly low-tech,” Clokie said. But the advent of AI-based approaches means scientists are increasingly aiming to predict phage characteristics based on genetic sequencing, and how multiple phages might interact.

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Petri dishes in the lab
Petri dishes in the lab. Photograph: Christopher Thomond/The Guardian

Clokie said that despite a growing awareness of the threat of antibiotic resistance over the past decade, the outlook had not improved and doctors were reporting an expanding list of infections showing multi-drug resistance, including E coli, pneumonia, gonorrhoea and the stomach bug shigella.

A critical problem, she said, was the weak economic incentives for pharmaceutical companies to develop new antibiotics, given the increasingly restricted use of the drugs. In recent years, several companies have redirected R&D efforts into more lucrative areas such as cancer drugs, despite the growing threat of resistance.

“People will be cured of cancer but die of sepsis,” Clokie said. “There’s a really interesting disconnect between how much people are prepared to pay for drugs for autoimmune diseases or cancer and what they’re prepared to pay for antibiotics.”

Clokie is among those calling for an update to regulations created with conventional drugs in mind, to make it easier to carry out trials that could pave the way for wider use of phages. “At the moment, you need a willing doctor who is prepared to put phages into a patient as an unlicensed medicine and if something goes wrong they’ll get their licence removed,” she said.

In future, cocktails could be designed to treat common infections rather than specific strains in individual patients. Clokie said the growing use of phages in agriculture – as an alternative to chlorine spray in potato production – shows that costs are not prohibitive.

“They’re not going to replace antibiotics but they can be used to protect and preserve our antibiotics,” she said. “We can use them in chronic settings and we can use them in combination with antibiotics. I see it being a really useful complementary treatment.”

As bodybuilder chokes on bread and dies while working out, experts share important tips on pre, during, and post-workout nutrition

According to reports, a 21-year-old bodybuilder from Tamil Nadu choked to death after the bread slice he ate during a workout break got stuck in his throat. The deceased, who was preparing for a state-level bodybuilding championship in Cuddalore to compete in the under 70 kgs category, fainted after he could not breathe. He was rushed to a hospital, where doctors declared him dead. The incident took place at around 8 pm on Sunday.

The incident has once again brought focus to the impact of pre, during, and post-workout nutrition and the important things that need to be kept in mind.

Dr Pankaj Ramesh Batra (Batra Hospital and Medical Research Centre) said that the incident could have occurred owing to two possibilities — food went to the windpipe instead of the food pipe, or due to HOCM or Hypertrophic obstructive cardiomyopathy — which is one of the most common underlying disorders that occur during heavy workouts in young people.

“In HOCM, the heart muscle becomes thickened, making it harder for the heart to pump blood. This and can cause sudden death,” said Dr Batra. While an autopsy might be still awaited in the case, the likely cause seems to be HOCM, he added.

Eating too close to a workout or in the middle can cause discomfort, cramping, and even nausea. “As such, it is recommended to eat a meal or snack at least 30 minutes to an hour before working out,” said Dr Shuchin Bajaj, founder director, Ujala Cygnus Group of Hospitals.

As bodybuilder chokes on bread and dies while working out, experts share important tips on pre, during, and post-workout nutrition The bodybuilder reportedly ate bread (Source: Getty Images/Thinkstock)

Dr Anurag Saxena, HOD- internal medicine, Primus Super Speciality Hospital agreed and said that it may occur owing to the throat losing moisture while working out or running due to evaporation. “A lack of saliva contributes to difficulty in swallowing hard solid foods. Therefore, it is best to avoid eating foods that are hard to chew and swallow as they may lodge in the throat and lead to choking. Another thing to note is that one should be mindful of the morsel size and not eat hastily. People with conditions such as dysphagia should especially be cautious about consuming large bites of solid foods,” Dr Saxena told indianexpress.com.

According to the experts, nutrition-packed smoothies or other liquids, based on the recommendation of one’s fitness trainer or dietician work better.

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