February 2023 - Page 9 Of 29

FAU, DELRAY MEDICAL CENTER, INSIGHTEC TEAM UP ON GROUNDBREAKING ALZHEIMER’S STUDY

First Individual in Florida Dealt with with Non-invasive Concentrated Ultrasound Technological innovation

BOCA RATON, Fla., Feb. 20, 2023 /PRNewswire/ — Delray Clinical Centre is the 1st clinic in Florida to handle an Alzheimer’s condition client working with non-invasive focused ultrasound technological innovation as component of a groundbreaking analyze currently being carried out in collaboration with Florida Atlantic University’s Institute for Human Overall health and Ailment Intervention (I-Health).

In the Food and drug administration-authorised scientific demo, targeted ultrasound engineering is applied to disrupt the blood-brain barrier in taking part Alzheimer’s patients. Alzheimer’s may possibly be brought on by a buildup of certain proteins in the mind. Specifically guided by magnetic-resonance imaging, ultrasound waves are directed at precise spots of the patient’s mind to build a momentary opening in the blood-mind barrier where by the protein buildup may well be minimized. The Delray Health-related Centre affected individual enrolled in the clinical trial gained the to start with of a few treatment options at the hospital on Feb. 15.

“Delray Medical Center is very pleased and fired up to be a leader in this effort to determine the protection and efficacy of this perhaps revolutionary procedure for Alzheimer’s sufferers,” explained Lloyd Zucker, M.D., FAANS, a board-certified neurosurgeon and health care director of neurosurgery at Delray Professional medical Centre. “The review will aid determine whether or not the use of this non-invasive centered ultrasound technological know-how can lead to cognitive enhancement in people with Alzheimer’s disorder.”

An estimated 6.5 million Us citizens ages 65 and older are dwelling with Alzheimer’s disorder, which is the sixth major result in of death for those age 65 and higher than in the U.S., according to the Alzheimer’s Affiliation. Florida has the second maximum incidence of Alzheimer’s in the state, with an approximated 580,000 conditions.

“By developing the Florida Alzheimer’s Heart of Excellence previous calendar year, Florida Gov. Ron DeSantis has placed Alzheimer’s disease as a precedence health and fitness problem in Florida, which will profit the additional than 580,000 folks now living with Alzheimer’s as very well as their families,” explained FAU President Stacy Volnick. “We are psyched to collaborate with Delray Clinical Heart, Insightec and others on this groundbreaking technology that will generate the upcoming technology of affected person care for Alzheimer’s disease and other neurodegenerative disorders.”

FAU’s Gregg Fields, Ph.D., executive director of I-Overall health and a professor of chemistry and biochemistry in FAU’s Charles E. Schmidt Higher education of Science, is the software director for the undertaking.

“Drug passage as a result of the blood-brain barrier is probably a person of the greatest troubles in neurology,” claimed Fields. “The remedy of the initial client in Florida with the non-invasive centered ultrasound engineering signifies a important progression for opportunity drug shipping and procedure of Alzheimer’s sickness and other neurological issues. In tandem, we are also doing work on non-invasive, blood-based mostly monitoring to decide if treatments are effective.”

The scientific trial, identified as ExAblate Blood-Brain Barrier (BBB) Disruption for the Therapy of Alzheimer’s Sickness, is made to evaluate the protection and efficacy of Insightec’s ExAblate Model 4000 Variety 2. Process as a resource for disrupting the blood-brain barrier in probable Alzheimer’s individuals.

“Insightec is fully commited to operating with our associates to help travel innovation,” mentioned Maurice Ferre, M.D., chairman and CEO from Insightec. “By giving our healthcare technologies to hospitals and universities across the state of Florida, we are building a cross-sector community with advanced abilities to accelerate investigate for opportunity procedure options for brain illnesses.”

The examine, portion of Florida’s Mind Condition initiative, is remaining conducted at up to 8 internet sites in the country. Sufferers who satisfy the specific study requirements obtain a few targeted ultrasound treatment options, two months aside, and will be adopted for 5 years following the closing course of action.

“These days marks a historic milestone in the fight towards Alzheimer’s as we begin trials in Florida working with Insightec’s reducing-edge focused ultrasound technologies,” reported Jonathan Weiss, chairman of the Alzheimer’s Disorder Advisory Committee and vice president of strategic innovation at Insightec. “Thanks to Gov. DeSantis’ visionary leadership, the Florida legislature’s aid, and the unparalleled partnership amongst Florida’s academic powerhouses, well being methods and non-public marketplace, we are happy to launch this pioneering research system aimed at treating and finally acquiring a overcome for Alzheimer’s. This accomplishment alerts a new era in professional medical research, featuring hope to thousands and thousands of people and people impacted by this devastating illness.”

The Insightec know-how has previously been demonstrated to be efficient in managing people with Parkinson’s ailment and important tremor, a neurological ailment that will cause involuntary trembling of the head and fingers, protecting against people with the affliction from doing basic tasks, these types of as ingesting from a glass or tying shoelaces.

“I have used a great deal of my profession doing work and hoping for developments in Alzheimer’s study, so I am very energized for what this suggests for the hundreds of 1000’s of Floridians living with Alzheimer’s and their caregivers,” explained Michelle Branham, Division of Elder Affairs secretary. “Our governor has been a steadfast supporter of the Mind State software and proceeds to champion Alzheimer’s initiatives and increasing budget recommendations to make sure Florida continues to be a leader in analysis, assistance and treatment method. This profitable remedy is a historic and pivotal second for our state and its dedication to a fortified composition to support Alzheimer’s and other dementias. I am extremely happy to be a lover in the Brain Point out Plan.”

To obtain out additional about Delray Healthcare Center’s targeted ultrasound method, take a look at www.delraymedicalctr.com/providers/neurosciences/concentrated-ultrasound.

About Florida Atlantic University:

Florida Atlantic College, established in 1961, formally opened its doors in 1964 as the fifth general public college in Florida. Now, the University serves additional than 30,000 undergraduate and graduate pupils throughout 6 campuses positioned alongside the southeast Florida coastline. In modern years, the College has doubled its analysis expenditures and outpaced its peers in college student achievement costs. By the coexistence of access and excellence, FAU embodies an ground breaking model wherever common accomplishment gaps vanish. FAU is designated a Hispanic-serving establishment, rated as a top community college by U.S. Information & Entire world Report and a Superior Research Action establishment by the Carnegie Basis for the Improvement of Training. For a lot more information, stop by www.fau.edu.

About Delray Health care Middle:

Delray Health care Centre, component of the Palm Beach front Health Community, is a 536-bed acute treatment medical center, spanning 30 acres, employing about 1,700 staff, 700 doctors, serving southern Palm Seashore County for above 40 decades. As each a group medical center and state-specified Amount I Trauma Heart Delray Health care Center provides several specialised services like point out-of-the artwork cardiac and vascular facilities, orthopedics, neurosciences, unexpected emergency treatment, and fat-reduction surgical treatment.

Pinecrest Rehabilitation and Outpatient Healthcare facility at Delray Clinical Center is the only state specified mind and spinal wire harm rehabilitation method in the county by the State of Florida. Delray Medical Heart is also residence to Reasonable Oaks Pavilion, a 53-mattress adult psychiatry device. For more info about our products and services, visit our web-site at www.delraymedicalctr.com.

This information launch was issued on behalf of Newswise(TM). For additional facts, take a look at http://www.newswise.com.

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Resource Florida Atlantic College

insurance companies want you to ‘die as quickly as possible’

This medical doctor has misplaced his tolerance with the US health care process.

Just one health practitioner has long gone viral on TikTok just after revealing the unattractive fact that most overall health insurance plan corporations allegedly want you to “die as promptly as attainable.”

The TikTok was posted Thursday and had racked up virtually just one million views.

“Healthcare providers never treatment about you,” stated Dr. Glaucomflecken grimly. “They really don’t care.”

Glaucomflecken lists off many insurance firms together with United Healthcare, Aetna, Cigna and Blue cross as the major responsible types.

“They want to extract as substantially income as attainable from your balanced overall body,” ongoing the medical doctor. “Then when you’re no lengthier healthy, they want you to die as immediately as doable, to make room for other funds-manufacturing bodies so…have a excellent working day.”

Dr. Glaucomflecken’s comments appear as wellness insurance coverage companies raked in a huge profit during the COVID-19 pandemic which trigger coverage price ranges to soar dramatically.

insurance companies want you to ‘die as quickly as possible’ — Glaucomflecken lists off several coverage corporations which include United Health care, Aetna, Cigna and Blue cross as the primary responsible types.

"They want to extract as much money as possible from your healthy body,” continued the doctor. "Then when you’re no longer healthy, they want you to die as quickly as possible, to make room for other money-producing bodies so…have a great day.” — “They want to extract as considerably revenue as feasible from your balanced human body,” continued the doctor. “Then when you are no more time healthful, they want you to die as promptly as feasible, to make space for other revenue-making bodies so…have a terrific working day.”

In addition, Federal legislation involves hospitals and insurance plan organizations to deliver sufferers with the details of how a great deal they are currently being billed.

“Insurers want to make absolutely sure they are negotiating the greatest discounts they can for their associates, to make certain their solutions have aggressive rates, claimed chief government of America’s Health Insurance plan Plans Matt Eyles to the New York Periods.

The Put up achieved out to Dr. Glaucomflecken for remark.

Dr. Glaucomflecken's comments come as health insurance companies raked in a massive profit during the COVID-19 pandemic which cause policy prices to soar drastically. — Dr. Glaucomflecken’s responses come as health and fitness insurance policy companies raked in a significant gain during the COVID-19 pandemic which bring about plan price ranges to soar drastically.

Numerous of the doc’s commenters agreed with him.

“I get the job done in oncology. you 100{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} correct,” reported one person.

“As another person who functions in health insurance policies verification—yes,” mentioned yet another.

“The more time I’m in medication the additional clear this reality is,” a third human being explained.

Univera equity award bolsters Warrior House ‘Aging Strong Program’

Any person up for a little downward pet?

In their ongoing quest to give packages for the community’s very well-remaining, organizers of The GOOSE Neighborhood Center and Warrior Home of WNY will now be featuring a yoga sequence, thanks to a Univera overall health fairness award, Susan Zeliff states.

The award from Univera Healthcare will support Warrior Home of WNY and its Aging Solid Application to encourage physical wellness between senior older people aged 55 and older in rural Genesee County. Based in Oakfield, Warrior Household is a nonprofit organization committed to enriching the lives of veterans and households through Western New York by means of support providers that endorse social and emotional improvement for all round health and fitness and well-becoming, said Zeliff, Warrior Dwelling co-founder and treasurer.

“Aging Powerful is a community-based mostly health and diet plan that informs and empowers more mature older people to make balanced choices about taking in, and safely raise their amount of physical activity,” Zeliff explained this weekend. “In our section of Genesee County, the want for this kind of software is good, but existing resources were couple of. That is right until Univera stepped in with underwriting aid.”

Warrior Dwelling of WNY is located at 33 South Key St., in The GOOSE Community Heart, a identify borrowed from the former internet site of the Yellow Goose and an acronym for the Warrior House motto: God is On Our Side Every day.

Univera Health care is a nonprofit well being program that serves associates across the eight counties of Western New York and invited nonprofit, 501(c)(3) businesses serving Western New York to utilize for Health Equity Awards to enable fund health and wellness packages that address racial and ethnic health disparities.

Health and fitness Fairness categories integrated but were not confined to: Lessening wellbeing disparities in racial, ethnic, LGBTQ communities, people with disabilities, people living in rural or city communities, or other teams that might be at higher well being possibility for clinical difficulties and problems (long-term or acute), behavioral wellness or mental wellness disorders, and negative outcomes from the previously mentioned, together with death or suicide.

“Working jointly with businesses such as Warrior House, we are confronting the disaster in health disparities, and addressing prolonged-standing gaps in treatment and products and services in underserved communities,” Univera Healthcare President Artwork Wingerter mentioned.

Univera Health care invited companies to implement for awards of up to $30,000 every single to support fund packages to enhance health and fitness fairness in communities of color, specially inside Black and Latino communities. These segments of the group go on to endure from health treatment and social cons thanks to racism and discrimination. Award categories consist of, but have been not constrained to, strengthening the community’s actual physical wellness and mental health and fitness, cutting down social disparities in health care, and guaranteeing access to health and fitness treatment expert services.

The funding from Univera Health care will guidance six nonprofit, 501(c)(3) corporations across Western New York, that had been chosen soon after a comprehensive review approach that integrated enter from people today with various backgrounds and ordeals to evaluate each individual proposal. Grant recipients have been picked primarily based on obvious, outlined targets and measurable success for reducing wellness disparities and strengthening overall health fairness.

Univera Health care introduced the award to Warrior Dwelling on Feb. 2. The target of the Getting old Solid method is to market actual physical well being amid senior adults 55 and more mature by means of a neighborhood-based exercise and diet plan that informs and empowers more mature adults to make nutritious possibilities about feeding on and safely and securely increasing their physical activity amounts, Zeliff stated.

Secondary aims include cultivating supportive networks amid older-aged community customers, selling health and fitness training and literacy through health and diet workshops, and awareness of accessible help from community health support vendors and the Warrior Dwelling food stuff pantry.

Funds will be used for plan analysis, materials, foodstuff, and for exercising instructor Denise Gliden. She will be hosting a chair yoga at 10 a.m. on Thursday mornings beginning March 16 and a Vinyasa-model yoga at 6 p.m. on Wednesday nights beginning March 22.

“Our Univera Award will allow us to give these lessons for totally free. Our target is often to offer low to no-expense plans. We by no means want expenditures to hold people today from collaborating in our programs,” Zeliff stated. “It is awards like this that aid us make this achievable. At this time, we are not putting a limit on the class sizing. We are hoping to reward a lot of men and women with this software.”

For far more data, go to Warrior Household of WNY or Univera Healthcare.

Submitted image of Michele Hrichan, Univera Health care Medicare Income Olivia Linke, Univera Health care Neighborhood Affairs Director Susan Zeliff, Warrior Home of WNY co-founder and Treasurer Art Wingerter, Univera Healthcare president and Kimberly Burr, Univera Healthcare Marketplace Enroller.

Charlie’s Closet a lifeline for those who need medical equipment

Which is Charlie’s Closet, the nonprofit healthcare equipment clearinghouse less than the umbrella of Guilford Interfaith Volunteers (GIV) which is been having donations of clean up, carefully used health care tools and creating it offered on financial loan to whoever needs it, for just one greenback, for the final 25 a long time.

There has yet to be a silver anniversary celebration. They are way too fast paced, it looks.

Previous 7 days, director Tony Sicignano and his crew completed delivery their fifth truckload of crutches, canes, walkers, and bandages to St. Michael’s Ukrainian Church in New Haven for the war energy. They did the same for earthquake-ravaged Haiti in 2010, as well as for Tibet and Jamaica. Sicignano explained he expects that Turkey and Syria will shortly be included to the record.

They’ve come via closer to home as properly.

Throughout the pandemic, they presented clinic beds and wheelchairs for people wanting to pull their family out of nursing properties, in accordance to Sicignano.

With an normal of 20 to 40 requests a day for devices, “we’re extra well-known than at any time,” Sicignano reported.

That is backed up by Christi Burton, director of GIV, which Meals on Wheels, Helpful Visiting, and Guilford Food stuff Lender.

“It’s possibly the busiest of all our providers mainly because not lots of other organizations can do what they do,” she mentioned.

It all begun in 1998 when Guilford’s Charlie McGowan came by the office environment of the Guilford Interfaith Ministries in research of an electrical stair raise for a neighbor diagnosed with ALS.

When the staff identified a stair carry at an auction residence, it strike them, volunteer Gwen Fletcher explained to the New Haven Sign up in 2018.

“If one particular person desperately necessary gear and did not know the place to go, how a lot of much more were being there?”

From then on, “people have been coming in,” claimed Sicignano, seated on a shower chair amid stacks of mattresses, collections of canes, and teams of walkers in the comfortable light of the sawdust-smelling barn.

“These are folks who come across by themselves at a specially hard time in their lives, simply because their insurance policies enterprise won’t address the price for equipment, Medicare will refuse to shell out, or they just do not have insurance plan or the wherewithal to purchase it,” he mentioned.

There are specified procedures governing Charlie’s Closet. Most of them incorporate the phrase “no.”

There are no money requirements. No geographic constraints. No crimson tape. No concerns asked.

Then there is the value of the health-related tools. It has not budged from 1998. From a hospital bed to a wheelchair to a cane, the cost is one dollar.

A couple factors have transformed above the several years.

There are the pieces of products that Charlie’s Closet lends out every single yr. It’s risen from 2,100 in 2009 to 5,800 in 2017. More than the earlier few a long time, it is stayed continual, with figures ranging from 6,000 to 7,000 items, in accordance to Sicignano.

That’s arguably no ponder, with older People in america 1 of the fastest escalating demographics, according to the Administration for Neighborhood Residing and, as the AARP.org claimed in November 2022, “77 per cent of grown ups 50 and more mature want[ing] to remain in their properties for the extended term.”

That implies, Sicignano explained, “more hip surgeries, knee surgeries, and other surgical procedures. That means additional persons will need more gear.”

A further alter is the protocols for cleaning gear instituted all through the pandemic. “It adjusted dramatically,” mentioned Sicignano, incorporating that they proceed to use a a few-section alternative that they spray on every little thing.

Maybe a lot more significant is the need of generating appointments.

“That was out of requirement,” he claimed. “We experienced to preserve men and women staggered likely in. Prior to that, you arrived in whenever you required to.”

That has led to an unforeseen reward.

“Now we have a couple minutes the place people could come in and we could speak to them about their demands,” he explained.

That indicates volunteers like Pam Rowling, a retired occupational therapist, and physical therapist Ellyn Higgins can advise individuals on the suitable kind of devices.

“We also have a social worker, a nurse, a radiation therapist,” Sicignano explained. “I’m blessed with these volunteers with previous expertise who can sit and converse to the individual, even if it is just for two minutes, telling them ‘I realize what you’re looking for, allow me suggest this.’”

There are two ladies who are retired lawyers. “One of them just cleans and the other responses telephones,” she explained.

Then there is Joe Secki of Killingworth. “He came in one particular day and claimed ‘I’m retired’ and I stated how handy are you and he advised me he was very qualified,” Sicignano recalled. “He has a wonderful personality, nothing at all frustrates him, he just arrives in and says ‘what do you will need set.’”

The biggest problem “is when someone comes in and I really do not have that gear,” he stated, incorporating that the most requested things are wheelchairs, transportation chairs, commodes, and shower chairs.

“That’s the toughest portion, and it is also tough when a person will come in and they’re acquiring to assist a child for the reason that we really do not normally get pediatric things.”

That claimed, “I’ve had people today call me and say ‘I want this’ and I tell them I really don’t have it, and five minutes afterwards, anyone phone calls up and suggests ‘hey, I bought this merchandise I don’t have to have anymore,’ and it is what the preceding individual was seeking for,” he claimed.

“And it constantly often astounds me when that happens and it occurs much more than you think it would,” he stated.

“You could say this was the do the job of God, or kismet. I cannot reveal it. All I know is I’m so satisfied when it occurs.”

Charlie’s Closet is found on 310 State Avenue, Unit 200, Guilford and is open from 9:00 am to 12 noon Monday by means of Friday. To make appointment for gear donations and decide on-ups (appointments only), call 203-453-8359.

For more information, check out https://givct.org/charlies-closet/.

Lisa Reisman might be achieved at lisareisman27@gmail.com.

When, with what, and how you consume fruits can affect your gut health and sleep; here are the ‘top 3 rules’ to follow

Some individuals eat their fruits with milk and crew, when other people favor them as portion of their meals, primarily breakfast. But, considerably like all the things else, there would seem to be a ideal way and time to take in fruits to get utmost added benefits from them. In Ayurveda, there are a couple of tips that ought to be followed when consuming fruits, educated Dr Dimple Jangda, an Ayurveda and gut overall health coach, who shared an informative Instagram online video that in depth the appropriate way to eat fruits, and also the major 3 guidelines for the exact.

Take in it by yourself or go away it alone: Do not blend fruits with other food teams like legumes, greens, grains, milk, yoghurt, and meat as they convert into undigested metabolic squander or toxic that can have an impact on your intestine and can lead to pores and skin conditions. Fruits get digested promptly and demand only a few hours in your procedure, (1 hour in your belly, 1 hour in the small intestine, and 1 hour in the big intestine), Dr Jangda mentioned.

Adding, Jasleen Kaur, a nutritionist, explained to indianexpress.com that 1 must not take in pre-lower fruits, and only eat freshly reduce fruits, as slicing them in progress tends to make them get rid of their nutrition.

Do not take in fruits soon after sunset: Fruits need to not be eaten right after sunset as the digestive enzymes existing in the fruits could have an impact on your snooze designs. Consuming fruits appropriate before heading to mattress can also induce a sugar spike, leading to a single turning into overactive, and unable to drop asleep. “Consume fruits at 8 am in the morning, or 11 am in the morning soon after breakfast, or 4 pm in the night, but not following that,” she recommended in the online video.

Do not combine fruits with different fruit teams: Fruits should really not be paired with unique fruit teams as they ferment immediately and can lead to indigestion. In Ayurveda, fruits are divided into three wide groups centered on the functions they complete. However, Jasleen included that there is no harm in taking in two or a few fruits collectively. “But, avoid mixing milk with mangoes,” she recommended.

Sweet fruits: Fruits like mangoes, ripe bananas, papaya, musk melons, peach, avocado, pineapple, plums, and pumpkin are categorised as sweet fruits.

“These fruits are a bit heavier in character, soft, oily, and aid in setting up and nourishing your entire body. In Ayurveda, sweet taste allows create tissues like bones, muscles, teeth, nails and hair, which is why toddlers crave the sweet flavor. It is earth and drinking water dominant,” Dr Dimple unveiled.

Bitter fruits: Fruits this kind of as lime, lemon, cherry tomato, orange, tangerines, grapefruits, persimmon, plums, bitter berries, bitter cherries, bitter grapes, kiwi, environmentally friendly mango, and rhubarb arrive below the sour meals class.

“These fruits are light, oily, and heat in nature. A bitter flavor moistens the mouth and will increase the move of saliva. They are earth and hearth-dominant and endorse the healthful circulation of bile other than supporting cleanse the tissues,” she explained.

Astringent fruits: Apples, pear, unripe bananas (environmentally friendly), cranberries, pomegranate, berries, cherries, strawberries, and watermelon are astringent fruits.

“These foodstuff are air and earth dominant and have a dry, cold, and hefty character. Astringent style will help in firming and tightening tissues, decreasing perspiring, and cooling extra heat,” included Dr Dimple.

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Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

Before you go on your next grocery shopping trip, consider heart-healthy options for your meals.

February is National Heart Month — so what better time to put a little extra effort into changing your diet and focusing more on the health of your heart?

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention.

ADD THESE HEART-HEALTHY FOODS RECOMMENDED BY EXPERTS TO YOUR GROCERY LIST

Spend time learning more about your heart and begin habits to continue throughout the year for an overall healthier lifestyle.

Here are a list of heart healthy foods to keep in your fridge or pantry.

Dark leafy greens
Olive oil
Avocados
Berries
Beans
Salmon
Whole grains
Walnuts
Flaxseed
Grapes/grape juice
Papaya
Dark chocolate
Almonds
Potatoes
Pomegranates

1. Dark leafy greens

Dark leafy greens include veggies like spinach, kale and collard greens.

Isa Kujawski, MPH, RDN, founder of Mea Nutrition LLC, says consuming these vegetables helps to protect you against cardiovascular disease because they’re packed with nutrients.

Dark leafy greens are high in fiber and micronutrients, which help to keep your heart healthy.

Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

Spinach, kale and collard greens are all examples of dark leafy greens that have a positive impact on your heart health. (iStock )

2. Olive oil

Incorporate olive oil into your recipes when you’re able to in order to keep your heart strong.

Erin Kenney, MS, RD, registered dietitian and CEO of Nutrition Rewired, recommends putting olive oil into your salads or adding to homemade hummus as opposed to just heating it and using it to cook.

Olive oil is full of antioxidants, polyphenols and vitamins, all of which are good for your heart, says Kenney.

SURPRISINGLY HEART-HEALTHY FOODS

3. Avocados

No matter how you eat your avocados, they assist in improving your heart health.

Mash them for your favorite homemade guacamole recipe or spread them over your morning toast and receive the same nutritional benefits.

Amy Adams, RDN, LDN, says that avocados are a great source of monounsaturated fats plus potassium and magnesium.

All of these things, Adams said, are good for keeping a healthy blood pressure.

4. Berries

Berries are sweet, refreshing and contain lots of vitamins, minerals and antioxidants.

Though eating more fruit in general has a positive impact on heart health, according to Kristi Ruth, RD, LDN, blueberries are at the top of the list when it comes to heart healthy fruits. Blueberries are high in antioxidants, including anthocyanin, which is very good for the heart.

There are many fruits that are good for heart health, but blueberries are one of the best. (Fabian Sommer/picture alliance via Getty Images)

5. Beans

What food lowers cholesterol, blood pressure, inflammation and helps with digestive wellness? Beans.

Beans, according to Kujawaski, are great for the heart, mainly because of the high fiber content. They also contain plenty of vitamins, minerals and phytochemicals.

6. Salmon

Did you know that high-fat fish such as salmon can decrease your risk of death by cardiac arrhythmias? Cardiac arrhythmia is an irregular heartbeat that can lead to death.

The omega-3 fats that are found in fish reduce inflammation, says Kenney. She recommended eating two to three servings of high-fat fish per week, which includes salmon, but also herring, anchovies or mackerel.

If fish isn’t your cup of tea, fish oil supplements are also a good option that can provide similar benefits.

EDUCATE YOURSELF ABOUT HEART DISEASE AND PARTICIPATE IN WEAR RED DAY DURING FEBRUARY, AMERICAN HEART MONTH

7. Whole grains

Whole grains are great for heart heath. Whole grains are also fairly easy to incorporate into your diet since they can be consumed so many different ways.

You can do so by switching to whole grain pasta, brown rice or wheat bread.

Kristin Gillespie, MS, RD, LD, adviser for Exercisewithstyle.com, said whole grains have the opposite impact on your body that refined carbohydrates do.

Refined carbohydrates increase the risk of heart disease, while whole grains protect the heart.

Making some switches to whole grain products, like whole grain pasta and wheat bread, can help protect your heart. (Chapeaux Marc/AGF/Universal Images Group via Getty Images)

8. Walnuts

What makes walnuts stand out among other nuts in terms of heart health is their high percent of omega 6, omega 3 and polyunsaturated fats, according to Adams.

Whether you eat these on their own, or mixed with other nuts, trying to incorporate walnuts into your daily food intake can have a good impact on your heart health.

THE WORST FOODS FOR HEART HEALTH, ACCORDING TO EXPERTS

9. Flaxseed

Flaxseed is a great source of omega-3, according to Ruth, who also said it is high in fiber and lignans. Both lower the risk of cardiovascular disease.

If you are stumped on how you can incorporate flaxseed into your diet, mix it into your oatmeal or blend it into a smoothie.

10. Grapes and grape juice

The Concord grape used for 100{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} grape juice has polyphenols, which has been associated with improved blood flow.

You can get lots of health benefits through sipping on some grape juice. (Anne Cusack/Los Angeles Times via Getty Images)

Simply drinking grape juice with breakfast is an easy, juicy way to assist in a healthy heart.

11. Papaya

Papayas could have a major positive impact on health.

They are high in lycopene which shows protective activity against the risk of heart attacks, among other things.

Papaya can be added to smoothies, on top of salad or on a yogurt parfait.

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12. Dark chocolate

Chocolate can be very good for you when enjoyed in moderation, of course.

Dark chocolate, specifically, contains numerous health benefits, including lowering your risk of both heart disease and diabetes, according to Mayo Clinic. Dark chocolate also helps prevent blood clots, improves memory and lowers cholesterol, according to the site.

PUMPKIN BREAD WITH DARK CHOCOLATE CHIPS AND ALMOMDS: TRY THE RECIPE

13. Almonds

Almonds are filled with monounsaturated fats and fiber, which help protect against heart disease, according to Healthline.

Almonds are high in monounsaturated fats and fiber, which help lower your risk of getting heart disease. (Lorenzo Di Cola/NurPhoto via Getty Images)

While almonds are great for your health, consume in moderation if you are trying to lose weight, as they are also very high in calories.

14. Potatoes

Potassium helps to lower your blood pressure and potatoes are full of it, according to health.com.

Potatoes are also high in fiber, so including them in your diet could lower your risk of heart disease.

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15. Pomegranate

Pomegranates have lots of polyphenols and anthocyanins that assist in keeping a healthy heart, according to health.com.

Pomegranate seeds can be added to smoothies, salad or even in an alcoholic drink. (Jakub Porzycki/NurPhoto via Getty Images)

Some ways to add pomegranate seeds to your diet are by mixing them into smoothies or even in cocktails like sangria.

Add them to your salad or use them to top off your yogurt.

Of course, you can also eat the seeds as is when removed from the peel.

Ashlyn Messier is a writer for Fox News Digital.