Texas’ shortage of mental health care professionals is getting worse


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Workforce stress and burnout

Meet Gaz O’Hardy, the personal trainer and nutrition consultant who is revolutionizing fitness.

The London-based personal trainer, Gaz O’Hardy, is revolutionizing the fitness industry with his unique approach to body transformations. With 15 years of experience and over 45,000 hours of experience backed by a long list of qualifications, Gaz takes on a scientific approach to training his clients. He specializes in body transformations and his unique strategy has allowed him to achieve a phenomenal 100{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} success rate with clients who follow his training plan.

The London-based personal trainer, Gaz O’Hardy, is revolutionizing the fitness industry with his unique approach to body transformations. With 15 years of experience and over 45,000 hours of experience backed by a long list of qualifications, including an honors degree in sports & exercise science in his records, Gaz takes on a scientific approach to training his clients. He specializes in body transformations and his unique strategy has allowed him to achieve a phenomenal 100{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} success rate with clients who follow his training plan.

The 30-year-old personal trainer operates his own PT studio at the iconic Battersea Power Station, where he offers his celebrated 30-day transformation program to high-profile clients from across the globe including a small list of celebrities and professional sports personnel such as Bear Grylls. The iconic program includes twice-daily training sessions, nutrition management, and a focus on the psychology of fitness. He uses a variety of techniques to track his clients’ progress, including monitoring sleep cycles, hormone levels, hydration, and body fat percentage.

Gaz’s passion for fitness stems from his deep desire to spread positive energy and help others live healthier lifestyles. The desire grew in him after his mother lost a battle with cancer when he was a child. He went on to study sports science and gain a degree in the field, along with numerous other qualifications in nutrition consulting and strength & conditioning. 

His work is the epitome of his belief that transforming one’s body leads to increased confidence, which can then impact other areas of a person’s life such as their career or relationships. He has worked with and managed some of the biggest names in the fitness industry, including Anytime Fitness and F45 the global fitness phenomenon. He launched the very first BMF Urban site which was a big success, thanks to his perfect business model.

With his unique combination of experience, qualifications, and passion, Gaz has become a sought-after personal trainer for high-net-worth individuals, who travel from all over the world to experience his 30-day transformation program. He is also a qualified bodyguard, ensuring the safety of clients when necessary.

“Believe it and you can achieve it”. – Gaz O’Hardy

Gaz is big on positive energy and motivation. “I believe that with hard work and dedication, anyone can achieve their fitness goals,” says Gaz, “That’s why I offer a unique and personalized approach to training, with a focus on the psychology and energy of fitness.” He shares his belief with his clients and frequently reminds them of the power of belief. “Believe it and you can achieve it” remains Gaz’s all-time top quote.

Gaz brings unmatched energy and passion to the table. He also believes in steady growth. “Focus on becoming 1{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} better than yesterday”, says Gaz and his principal embodies the energy and positivity he brings to his clients every day. 

With a long list of accolades, including a former British Taekwondo champion, published fitness cover model, and award-winning personal trainer, former fitness model champion, Gaz is a true trailblazer in the fitness industry and the perfect coach for anyone looking to make a significant change in their life.

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European Union-funded medical sterilization equipment and training boosts health protection – Lao People’s Democratic Republic (the)

This week, more than US$160 000 of WHO-procured hospital sterilization equipment will be dispatched to healthcare facilities across the country, as part of ongoing efforts by the Ministry of Health, WHO and the European Union (EU) to tackle COVID-19 and other infectious diseases, and strengthen the health system’s capacity for future health threats including antimicrobial resistance.

The donation – a mixture of 12 units of 150L and 200L autoclaves used for industrial-scale sterilisation of medical equipment – have been provided to healthcare facilities across the country. The units will greatly expand the ability of provincial hospitals to conduct high-volume, high-temperature sterilisation of surgical and medical devices.

The donation accompanies an EU-funded, WHO-delivered infection prevention and control training for 243 nurses, doctors and midwifes in central, provincial and district hospitals in Luang Prabang, Oudomxay, Champasack, Xieng Khouang, Xekong and Vientiane provinces, and Vientiane Capital.

“Improving the quality and safety of healthcare services for our people is our Ministry’s key focus,” said Dr. Bounfeng Phoummalaysith, Minister of Health. “This generous EU assistance will enhance infection prevention and control, an essential part of improving the quality of healthcare, and strengthen our health system now and in the future.”

“This timely donation and support from the European Union is greatly appreciated, it will improve patient safety by reducing the incidence of healthcare associated infections,” said the Ministry of Health’s Dr. Somchan Thounsavath, Deputy Director General, Department of Healthcare and Rehabilitation.

“Providing the greatest level of quality care, and health for all, is our top priority, and this contribution allows us to better protect healthcare workers, patients, and communities.”

The autoclaves, providing 2,000L of sterilization capacity in total, have been supported by training for health care workers on strengthening infection prevention knowledge, skills, monitoring, evaluation, and developing tailored plans to address gaps in infection prevention and control in each facility. Under the leadership of the Nursing and Midwifery Division, Department and Healthcare and Rehabilitation-Ministry of Health, WHO provided the training, as well as supporting assessments.

“The European Union is proud to help reinforce the healthcare system in Lao PDR’ and assist health workers be better equipped with knowledge and equipment,” said Ina Marčiulionytė, the EU Ambassador to Lao PDR.

“Together with our partners at WHO and the Government of Lao PDR, we will continue working to make sure citizens all over Lao PDR receive improved access to healthcare and support during the COVID-19 pandemic. The EU, with the rest of Team Europe, remain committed to support the country in building back better and stronger.”

Amid the COVID-19 pandemic, infection prevention and control has been crucial in reducing the spread of the virus in medical facilities, as well as other diseases. Hundreds of millions of people are affected globally every year by avoidable infections in health care, often related to poor sterilization or hygiene practises or equipment.

“While no one should catch an infection while receiving health care. It does happen, but we can stop it with the right tools and skills,” said WHO Representative Dr. Ying-Ru Lo. “Infection prevention and control measures are one of the most effective ways to prevent infections including antimicrobial resistant germs in health facilities, improve the quality and safety of healthcare services.”

“The EU’s significant contribution has and will help curve the spread of COVID-19 and other diseases, particularly for vulnerable people in health facilities, and directly save lives. We greatly appreciate their generous contribution to improving health.”

This support is part of wider collaboration between the EU and WHO to support health in Lao PDR. The recent donation is part of several million dollars of COVID-19-addressing activities to improve health and wellbeing for people and communities, including support for laboratories and disease surveillance, health emergency response, improvements in clinical management, infection prevention and control, improving water, sanitation and hygiene, and logistics strengthening.

How to lead a healthy lifestyle? Here are 5 tips

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also want to improve your health and lead a balanced lifestyle, here are some essential tips for you.

How to lead a healthy lifestyle?

A balanced lifestyle incorporates various elements such as exercise, proper sleep, a balanced diet, and supplementation. By incorporating these, you can improve physical and mental health, reduce the risk of chronic diseases and achieve a sense of balance in your life.

A balanced lifestyle also helps to promote stress management, increase energy levels and improve mood and self-esteem. A balanced lifestyle is an investment in your future well-being and this can be achieved by following five simple steps.

Here are 5 ultimate tips to live a healthy life

1. Practice yoga

Practicing yoga regularly can help to achieve a healthy balance in your life. It can improve your flexibility, strength, and endurance, while also helping to calm your mind and relax your body. The physical practice of yoga includes the performance of various postures or asanas. Asanas are designed to stretch and strengthen the muscles, improve flexibility and promote proper alignment of the body.

How to lead a healthy lifestyle? Here are 5 tips
Yoga can support the body and health. Image courtesy: Adobe Stock

2. Indulge in regular exercise

Exercise is also an essential part of living a balanced lifestyle. Getting regular exercise is important for maintaining a healthy balance in your life. It can help to improve your cardiovascular health, increase your energy levels, and help you to maintain a healthy weight. Whether it’s going for a walk, hitting the gym or participating in a sport, it’s important to find an activity that you enjoy and make it a regular part of your routine. Aim to exercise 5 days a week for at least 30 minutes a day.

3. Ensure proper sleep

Sleep is crucial for mental and physical recovery and getting enough sleep is essential for maintaining a healthy balance in your life. It can help to improve your mood, increase your energy levels, and help your body to recover from physical activity. Aim to get 7 to 9 hours of sleep each night, and establish a consistent sleep routine by going to bed and waking up at the same time every day. To promote better sleep, try to avoid screens before bedtime, create a relaxing bedtime routine, and avoid consuming caffeine and alcohol close to bedtime.

4. Consume a balanced diet

A balanced diet is another key component of a balanced lifestyle. Having a balanced diet can help to improve your overall health, increase your energy levels, and help you to maintain a healthy weight. Eating a diet that is rich in whole foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats, can help you maintain a healthy weight, reduce the risk of chronic diseases, and improve your overall well-being. It’s also important to stay hydrated by drinking plenty of water throughout the day. Aim to limit your intake of processed foods and sugary drinks, and include a variety of foods from all food groups in your diet.

how to lead a healthy lifestyle
Eat healthy, stay healthy. Image Courtesy: Shutterstock

5. Take proper supplementation

Post Covid-19, people have started visiting gyms and fitness centers to take care of their health regime. In order to ensure that you have adequate energy to work out it is necessary to keep yourself fit. Supplementation can play a role in providing us with that energy. Supplements can provide your body with essential vitamins and minerals that may be lacking in your diet. They can help to improve your nutrient intake, increase your energy levels, and help you to maintain a healthy balance in your life.

However, it’s important to talk to your doctor before starting any new supplement regimen, as certain supplements can interact with medications or have other side effects. Some common supplements that can help promote a balanced lifestyle include whey proteins, multivitamins, fish oil, and probiotics.

Takeaway

Living a balanced lifestyle involves a combination of physical activity, proper sleep, a balanced diet, and supplementation. By incorporating yoga, exercise, proper sleep, a balanced diet, and supplementation into your daily routine, you can improve your overall physical and mental well-being and achieve a sense of balance in your life. Remember to listen to your body, prioritize self-care and make changes at a pace that works for you.

 

5 foods to incorporate into a heart-healthy diet

What do antioxidants and omega-3 fatty acids actually do to protect against heart disease?

PORTLAND, Maine — Certain foods can prevent inflammation in arteries and keep the blood pumping through our bodies. Onycha Carlson is a registered dietician who works with patients at Northern Light Health to form healthier diet plans. 

Carlson walked us through five foods you can incorporate into a more heart-healthy diet:

“Antioxidants work in the body to help decrease oxidation of the cells, so that will help keep the cells in the body healthy,” Carlson said, explaining why blueberries are great to incorporate into diets whenever and wherever you can.

“Any cellular damage that can happen can happen to the arteries and the heart muscle itself, so it helps decrease our risk of creating damage in the body.”

“There’s been a lot of research done, especially in recent years, about avocados and their link to heart health. According to the research, having at least two servings of avocado a week, which is one entire avocado, it decreases your risk significantly for heart disease-related risk,” Carlson said.

“They’re a great source of dietary fiber, as well as healthy fats.”

It’s worth noting, one serving size is half of an avocado. 

“Brown rice is a complex carbohydrate, a whole grain that’s also a really great source of dietary fiber that helps lower your LDL cholesterol in the body—that’s what’s known as the bad cholesterol in the body.”

“That’s another food that has heart-healthy fats in it, specifically omega-3 fatty acids in that. What omega-3 fatty acids do in the body is they help decrease inflammation in the body. So any inflammation in the arteries surrounding the heart, that can decrease our risk for heart disease,” Carlson said about salmon. 

A recommended serving size for salmon is four ounces two times a week. If you’re unsure of what 4 oz. would look like, it’s about the size of a deck of cards.

“A lot of folks that I talk with don’t know about this product, they’re unfamiliar. It’s a great lean protein and in addition to being a complete protein source, it’s a complete source of fiber. It also contains something known as an isoflavone, which has been linked to improve heart health.”

Tempeh is almost like tofu, in the sense that you can marinate it and let it absorb the flavors of whatever dish you’re using it in. Some packages of tempeh need to be marinated overnight or at least for a few hours, while others are ready to use right out of the package. 

Carlson shared one more dish with us that she said could easily be a meal: a mango quinoa salad. 

“I bring it to almost every gathering I go to. It’s a great dish, great year round, it has mangoes, dried cranberries, different herbs, and vegetables, but then quinoa, which is also another complete protein source, which is lean and great for heart health,” Carlson said. 

“Every little bit counts when it comes to choosing the right foods for your heart health,” she added.

To see more heart-healthy recipes and tips for preparing dishes, click here. 

For more wellness tips, including meditations to try for better breathing, click here. 

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Irregular sleeping habits may increase risk

Irregular sleeping habits may increase riskShare on Pinterest
A study found a link between irregular sleeping patterns and an increased risk of atherosclerosis in older adults. Milamai/Getty Images
  • A new study finds a link between irregular sleeping patterns and subclinical symptoms of atherosclerosis in older people.
  • Atherosclerosis-related diseases are the leading cause of death in the United States.
  • The study underscores the importance of establishing regularity in one’s sleep routine.

A recent study explores a connection between atherosclerosis, not maintaining a regular bedtime, and sleeping for inconsistent periods of time.

The study found that older people who varied sleep time by an average of two hours within a single week and those who changed their bedtimes by an hour and a half were significantly more likely to exhibit subclinical symptoms of atherosclerosis.

According to a press release, here’s what the researchers measured to investigate the presence of plaque in the arteries:

  • calcified fatty plaque buildup in arteries — coronary artery calcium
  • fatty plaque buildup in neck arteries — carotid plaque presence
  • thickness of the inner two layers of the neck arteries — carotid intima-media thickness
  • narrowed peripheral arteries — the ankle brachial index

They detected calcified plaque in arteries, the primary underlying cause of strokes and heart attacks. When they measured participants’ blood pressure at their arms and compared that figure to blood pressure at their ankles, the resulting high ankle brachial indexes indicated stiffness in their blood vessels. Both symptoms may be signs of developing atherosclerosis.

Atherosclerosis is a condition in which cholesterol, fatty deposits, and cellular waste products in your blood form sticky plaques on the insides of your arteries. The plaques thus thicken artery walls and can cause them to harden. The condition inhibits blood flow, preventing sufficient oxygen from being delivered to your organs.

According to the United States National Institutes of Health (NIH), half of Americans aged 45-84 have atherosclerosis without knowing it, and the disease linked to atherosclerosis is the leading cause of death in the U.S.

The study appears in the Journal of the American Heart Association.

The study involved 2032 participants in the separate community‐based MESA (Multi‐Ethnic Study of Atherosclerosis). MESA aimed to investigate the characteristics and risk factors of subclinical symptoms of atherosclerosis across a diverse population of older people.

To that end, just over half of the participants in MESA were women. Thirty-eight percent of the participants self-identified as White, 28{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as Black or African American, 23{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as Hispanic, and 11{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as Chinese. They were also geographically diverse, recruited from St. Paul, MN; Baltimore City and Baltimore County, MD; Chicago, IL; Forsyth County, NC; Los Angeles County, CA; Northern Manhattan and the Bronx, NY.

The participants ranged from 45 to 84 years old, with an average age of 69, and all were free of diagnosed cardiovascular disease.

Each participant wore a wrist device for seven days that tracked their periods of being awake or asleep. They also completed sleep diaries.

Finally, each individual participated in one night of in-home sleep monitoring that measured their breathing, sleep stages, sleep duration, heart rate, and the time they went to bed.

In the current study, people whose sleep duration varied by an average of two hours per week were 1.33 times more likely to have high coronary artery calcium scores than those with more regular sleep patterns. They were also 1.75 times more likely to have abnormal ankle brachial indexes.

When assessing people whose bedtimes varied by an average of 90 minutes over the course of a week, researchers found a 1.39 times increase in the likelihood of calcified artery plaques.

“Our results add to growing evidence from recent studies that have connected irregular sleep patterns to cardiovascular risk,” said the study’s lead author, Dr. Kelsie M. Full of Vanderbilt University.

Other studies, Dr. Full noted, already connect poor sleep to cardiovascular conditions such as hypertension, type 2 diabetes, and heart disease.

“Our bodies have a natural 24-hour internal clock, known as the circadian rhythm, that regulates many physiological processes, including sleep-wake cycles. When we consistently go to bed and wake up at different times, it can disrupt our circadian rhythm and lead to what’s called ‘social jet lag,’” said Dr. José M. Ordovás of Tufts University, who was not involved in the study.

Interventional cardiologist Dr. Hoang Nguyen, not involved in the study, told Medical News Today:

“The authors suggested that disturbance in sleep regularity promotes cardiovascular disease by disturbing the natural circadian rhythm of the body, thereby affecting inflammation, glucose metabolism and sympathetic neurohormal response. All of these factors are known to cause cardiovascular disease.”

“During sleep, the sympathetic nervous system (SNS) activity is typically reduced, allowing the body to rest and recover,” Dr. Ordovás explained.

“However, sleep disorders such as sleep apnea can lead to increased SNS activity, which can cause hypertension and other CVD risk factors,” he added.

The press release noted that due to the limitation of sleep and atherosclerosis being measured simultaneously, the researchers were unable to assess “if greater sleep irregularity causes the development of atherosclerosis.”

Dr. Full noted that their study tracked people who often got less or more sleep than usual and found no difference in their atherosclerosis indicators.

The NIH recommends that older adults, like all other adults, get between seven and nine hours of sleep each day.

It is possible to get too much sleep, according to other research. Dr. Ordovás reported that both a short sleep duration of fewer than 7 hours per night and a long sleep duration of more than 9 hours per night have both been associated with an increased risk of CVD.

“What is interesting about this study is that the authors went beyond the quality of sleep, and investigated the regularity of sleep,” said Dr. Nguyen.

“I find this part interesting, as it opens up a myriad of questions on the underlying reasons for this, and has implications on possible interventions from a health care provider standpoint to improve cardiovascular health.”

“Addressing sleep issues,” said Dr. Ordovás, “and promoting healthy sleep habits may help to reduce the risk of CVD by reducing inflammation, oxidative stress, and other risk factors associated with sleep disturbances.”