10 fitness and nutrition tips for the holiday season
Ah, Thanksgiving Week — when the holiday season really kicks into high gear. Of course, the pandemic put a serious crimp...
Month: November 2022
Spartan Medical donates 700 medical-grade survival blankets and other medical supplies to Ukraine people
"Send blankets . . . or we'll freeze to death" was Kyiv mayor Vitali Klitschko's blunt assessment of the coming...
13 Foods You Should Eat for Optimal Kidney Health
Think of your kidneys like filters that rid your body of all the things you don't want. These two fist-sized,...
Morning exercise linked to lowest risk
Share on PinterestPeople should exercise in the morning if they want to reap the best cardiovascular benefits, a study suggests....
Healthy Lifestyle for College Students MyrtleBeachSC News
While in college, students face various daily challenges of school, family obligations, and work, and most students tend to develop...
people’s health cannot be held hostage
This winter will be life-threatening for millions of people in Ukraine. The devastating energy crisis, the deepening mental health emergency, constraints...
