Walking 8,000 steps 1-2 days a week linked to major health benefits
Share on PinterestA study found hitting the 8,000-step goal just one to two days per week is still associated with...
Share on PinterestA study found hitting the 8,000-step goal just one to two days per week is still associated with...
Share on PinterestExercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty ImagesResearchers say people who follow the...
The researchers uncovered that each personal wholesome habits (healthful eating plan, standard workout, energetic social get in touch with, cognitive...
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as...
Poor sleep is associated with up to seven years’ worth of increased heart disease risk and even premature death, according...
Share on PinterestA study found a link between healthy lifestyles and slower memory decline in older adults. Shestock/Getty ImagesResearchers followed...