Miranda Lambert had upsetting news for her fans Thursday.
The singer took to her Instagram story to share that, due to health concerns, she had to cancel a Las Vegas performance.
“Hey y’all. I have been under a doctor’s care all day to see if things improved, however unfortunately I’ve been put on vocal rest and we have to cancel our show tonight,” Lambert wrote.
Miranda Lambert canceled Thursday night’s show of her Las Vegas residency due to a health issue.(Axelle/Bauer-Griffin/FilmMagic)
“To those fans who made plans to spend their Thursday night with us, I truly apologize. I am working hard to get better for the shows on Saturday and Sunday.
MIRANDA LAMBERT SAYS HER GIFT OF MUSIC IS LIKE HUSBAND’S GIFT OF HOT BODY: ‘TAKE THAT TO THE PEOPLE!’
“See you all soon, and thank you for understanding.”
She also explained how fans can get refunds
Miranda Lambert took to her Instagram story to share the disappointing news she had to cancel her show Thursday.(Miranda Lambert Instagram)
The 39-year-old country star is in Las Vegas for her Velvet Rodeo residency.
Lambert took to her Instagram last weekend to share pictures from her show. “Country and Western,” she wrote, adding a blue heart emoji. “Las Vegas Velvet Rodeo.”
As Lambert continues to perform, she is also influencing a younger generation of country music artists.
Megan Moroney recently told Fox News Digital Lambert inspired her as a singer-songwriter.
“Well, I think, like, from a songwriting aspect, I always love Kacey Musgraves … Miranda Lambert,” Moroney said, adding that the “If I Was a Cowboy” singer was one of her “musical influences.”
Megan Moroney, right, revealed she has been inspired by Miranda Lambert.(Getty Images)
Moroney clarified that while she has never spoken to Lambert, she has run into her — literally.
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The 25-year-old said, several years ago, when she was still in college in Georgia, “I accidentally ran into her … and I stepped on her on accident. But I just apologized, but I haven’t had a conversation with her now.”
Megan Moroney is nominated for two CMT awards.(Jason Kempin/Getty Images)
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Moroney is nominated for two CMT Music awards, one for breakthrough female video of the year and one for CMT digital-first performance of the year for “Tennessee Orange.”
Janelle Ash is an entertainment writer for Fox News Digital.
Many of us don’t consider conferring a book on the topic when we set a health or fitness goal. But there are many health and fitness books available in the market that are packed with useful information and might help us get closer to the objectives we’re pursuing.
Look for a book that explains the “why” behind the “what” if you want to start a new training regimen or style of exercise. It is easier to stay motivated if you comprehend the purpose of the activity. Nutrition books can guide you in making thoughtful dietary changes, and cookbooks can give you all the motivation you need. Consider reading books that offer sample meal plans for specific requirements like weight loss, muscle building, or a medical condition like diabetes.
All books on fitness should be thorough and written by experts with the appropriate qualifications. Ensure the book fits your objectives by looking up the author’s background or professional experience.
Here is the list of the best Fitness, Health and Nutrition books.
Best Books on Fitness, Nutrition & Health
The Fitness Mindset by Brian Keane
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We selected “The Fitness Mindset” as our top overall pick because it is a comprehensive guide to leading a fitter, more active life. Your eating habits, exercise routine, and capacity for motivation will all be strengthened throughout the book by fitness expert Brian Keane. Keane is here to help, making this a great choice for anyone interested in health, fitness, and personal development, whether you’re looking to change your diet, put in more time at the gym, or simply have more energy to get through the day. Buy now.
The One-Minute Workout by Martin Gibala
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Finding the time to exercise is challenging for many of us, not optimising a workout. The author of “The One-Minute Workout,” kinesiologist Martin Gibala, PhD, understands this and shares eight fundamental interval workouts and four micro-workouts that can be used as an alternative to increase strength and endurance quickly. You’ll learn from this educational read that having endless time doesn’t necessarily mean you’ll get fit. Buy now.
Glute Lab by Bret Contreras & Glen Cordoza
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This fitness book is the ultimate guide for strengthening your glutes, your body’s largest muscle. Concentrating only on your glutes may seem odd, but it is essential to all kinds of fundamental movements (like running, jumping, and weight-lifting). You can build strength elsewhere by developing it there. Bret Contreras, PhD, CSCS, a personal trainer, distils a tonne of field research and scientifically sound training methods throughout the book into an easy-to-follow training manual for building glute strength. Additionally, this fitness book gives you a specific objective to concentrate on as you begin strength training. Buy now.
Ready to Run by Kelly Starrett
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Anyone who runs frequently or wants to start running more should read “Ready to Run,” a fitness book. In this educational book, coach and physiotherapist Kelly Starrett, PhD, offers advice on how to deal with and prevent various problems that runners may run into, such as injuries, inadequate training, difficulties with changing running shoes, and more. Starrett teaches runners how to run faster, better, stronger, and injury-free by emphasising 12 basic performance standards. Buy now.
Good to Go by Christie Aschwanden
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Establishing a fitness routine largely entails working out, but recovery time is equally important. And precisely that is what makes “Good to Go” worth reading. What is the best way to aid your body in recovering from a workout? asks journalist and athlete Christie Aschwanden in her book, which delves into the complicated field of rest and recovery research. Aschwanden will assist you in determining which cutting-edge recovery techniques are worthwhile incorporating into your routine and which ones you’d be better off avoiding by keeping the focus where it belongs—on science. Buy now.
Breathwork by Valerie Moselle
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Yoga instructor Valerie Moselle provides a helpful manual for incorporating breathing exercises and meditation into your day in her book “Breathwork.” She begins by deconstructing the fundamentals of breathwork and investigating the potential advantages of enhancing the mind-body connection. Then, she provides a three-week training programme with easy, step-by-step exercises to add more meditation to your mornings and evenings. Buy now.
No Sweat by Michelle Segar
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“No Sweat” isn’t just a book about working out; it’s also about maintaining motivation while working out. Michelle Segar, PhD, a motivation scientist, reviews years of research on exercise and motivation throughout this fitness book. Even better: She summarises that research into a four-point plan to approach your fitness goals with dedication, vigour, and perhaps even enthusiasm. Buy now.
Complete Food & Nutrition Guide by Roberta L. Duyff
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Anyone wanting to comprehend nutrition should consult “The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide.” The 816-page book is jam-packed with reliable details about dietary recommendations, health issues, and nutritional trends—directly from the sources. What’s lovely? The book avoids becoming overly technical. Instead, author Roberta Larson Duyff concentrates on explaining the information in simple terms so that readers can easily understand how they can apply science to their lives. Buy now.
Eat to Love by Jenna Hollenstein
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Despite being written by a nutritionist, “Eat to Love” is not a diet book. It is instead a study of mindful eating. In order to help readers better understand their relationships with their bodies—and how food plays a role in those relationships—Jenna Hollenstein draws on intuitive eating, mindfulness, and mindfulness techniques. The result is a nutrition guide that encourages you to prioritise your physical and mental health the next time you eat. Buy now.
Fitness Habits by Amaresh Ojha & Subhra Moitra
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Who wouldn’t want to be fitter? We all do, and we seek immediate outcomes. Most of us find incorporating fitness into our lifestyles difficult due to a lack of time, motivation, and guidance. So many of us begin with great enthusiasm but eventually give up. This book is a step-by-step manual that will help you win the game and incorporate fitness into your daily life if you have tried to maintain your fitness regimen but have difficulty sticking to it. The book Fitness Habits collects a wealth of research and studies that refute the most widely held beliefs about fitness. This book offers tried-and-true strategies for maintaining your fitness regimen and assists you in developing a daily desire to return to it. Buy now.
FAQs: Best Fitness, Health and Nutrition Books
Q1. What are the things to consider before planning a fitness program?
Ans. Since there is no one-size-fits-all solution for designing a fitness programme, certified personal trainers usually customise their plans for each client. If you plan to use a fitness book as a personal trainer replacement, you should first think about your goals, available resources, time, level of activity, and fitness before searching for a book that can help you get from where you are to where you want to be.
Q2. What are the benefits of reading fitness books?
Ans. Although the topics covered in fitness books vary, you can count on learning new information and getting new perspectives. You could pick up advice on exercising correctly, eating healthily, getting ready for a race or competition, and more. In some books, case studies or clinical trials are discussed. The author relays the information in plain language and explains how it is pertinent. A sample workout routine or meal plan is also included in some fitness books. Fitness books are a wealth of knowledge, but their value will be increased if you apply what you’ve learned to your exercise regimen.
Q3. How to make sure that the fitness book will help?
Ans. You can make sure a fitness book is a good fit for you by researching it. Read the book’s synopsis and any information provided in the book. You can get an idea of what to expect by reading the first chapter of a book before purchasing it from some online retailers. It’s also beneficial to read customer testimonials. Some reviewers disclose details about themselves and their circumstances that might be relevant to you. It can help you decide whether the book will benefit you by reading the viewpoints of someone with similar objectives.
Disclaimer : The above content is non-editorial and produced by a third party advertiser. Times Internet Limited/ Economic Times does not guarantee, vouch for or endorse any of the content or its genuineness. The product prices mentioned in the article are subject to change including depending upon offers given by Amazon.
Coverage. A NEW Monthly bill Right before THE MAINE LEGISLATURE WOULD GRANT Health and fitness Treatment Coverage TO IMMIGRANTS WHO ARE NOT CITIZENS. THE Monthly bill HAS BEEN Receiving A Public Hearing ALL AFTERNOON…IN AUGUSTA. PHIL HIRSCHKORN TELLS US Far more ABOUT THE PROPOSAL, AND WHO’S FOR IT. (SOT RT ROSS, 7:52:55) “IT IS AN Financial investment IN Family members AND THE Long run OF OUR Very State.” (VO 1: RACHEL AT Hearing…. Hearing CUTAWAYS) DEMOCRATIC Property SPEAKER RACHEL TALBOT ROSS IS SPONSORING THE Monthly bill TO Supply Health and fitness Coverage TO NON-CITIZENS As a result of MAINECARE, THE STATE’S Edition OF Governing administration- Paid-FOR-MEDICAID FOR Very low Cash flow Residents. (SOT SPEAKER RACHEL TALBOT ROSS, (D) PORTLAND, 7:47:40) “THIS Monthly bill WILL Deliver Lifestyle-ALTERING Advantages FOR THE Individuals WHO Attain Protection AS Very well AS FOR THEIR Families, THEIR COMMUNITIES, AND THEIR Places OF Employment.” (VO 2: Hearing, IMMIGRANTS FILE?) A Calendar year Ago, THE State EXPANDED MAINECARE TO Address NON- CITIZEN Youngsters AND Expecting Gals. THIS Monthly bill WOULD Lengthen THAT TO Dad and mom AND ALL Adults In excess of 21. (SOT LAURA VALENCIA OROZCO, MAINE Cellular Wellness Method, 7:09:47) “THEY Wait around Until It is Much too LATE OR Nearly Way too LATE TO Search for Care, SO THEY End UP IN Crisis ROOMS, Due to the fact, YOU KNOW, THE Worry OF Receiving Clinical Expenses.” (VO 3: PRESSER BANNER) ADVOCATES ALSO SAY THIS WOULD BE IN THE STATE’S Financial Curiosity. (SOT CRYSTAL CRON, EXEC. DIR., PRESENTE! MAINE, SUPPORTS LATINO IMMIGRANTS, 6:57:51) “We’re Functioning IN THE LOBSTER PROCESSING Vegetation, THE BLUEBERRIES, POTATO PACKING, BROCCOLI, LUMBER. THERE IS NO WORKFORCE Without IMMIGRANTS IN MAINE FOR THESE INDUSTRIES THAT ARE THE Delight AND Joy OF MAINE.” (VO 4: IMMIGRANTS FILE) ADVOCATES ESTIMATE THE Monthly bill WOULD Benefit 5,000 Persons STATEWIDE, Which includes Long term Residents IN- Suitable FOR MEDICAID Right until They have Experienced A Green CARD FOR 5 Decades…AND MOST ASYLUM SEEKERS… (TWO SHOT) …LIKE LUC SAMUEL KUANZAMBI, FROM CONGO. WHO Lives AND Performs IN PORTLAND, SUPPORTING HIS Wife AND A few Kids. (SOT LUC SAMUEL KUANZAMBI, ASYLUM SEEKER, 7:13:00) “THE Problem IS Without Gaining Obtain TO THIS Variety OF Protection, WE WILL BE THE Bottom OF THE Bottom.” (PHIL STANDUP Close) MAINECARE DOES Pay out FOR NONCITIZEN áEMERGENCY CAREá SPEAKER TALBOT ROSS ARGUED, THE Point out COULD Pick out A Lesser Invoice UP Entrance FOR PREV
Maine House Speaker’s bill would grant health care coverage to non-citizens
A proposal to expand MaineCare to close to 5,000 immigrants
Up to date: 6:52 PM EDT Mar 28, 2023
A new invoice before the Maine Condition Legislature would grant overall health treatment coverage to immigrants who are not citizens.The bill acquired a 5-hour public listening to Tuesday afternoon just before the Well being and Human Providers Committee.The guide sponsor is Maine Home Speaker Rachel Talbot Ross, a Democrat from Portland.”It is an investment in households and the upcoming of our very point out. The price tag of executing absolutely nothing is much increased,” Talbot Ross told the committee.The invoice would supply well being coverage to non-citizens by MaineCare, the state’s edition of govt-paid-for-Medicaid for minimal-cash flow citizens. “This bill will provide lifestyle-altering benefits for the people today who attain coverage as properly as for their family members, their communities, and their areas of employment,” Talbot Ross said. “Non-citizens are far more probable to be uninsured and forgo necessary healthcare treatment, because of the expense than U.S. citizens. They are also extra most likely to work in lower wage jobs.”A calendar year in the past, the state expanded MaineCare to protect non-citizen young children and pregnant ladies. The bill would increase that to parents and all older people over 21. Laura Valencia Orozco, Director of Behavioral Health and fitness, Maine Mobile Health and fitness Application, which delivers healthcare services to agricultural employees, claims, “They wait around right until it really is too late or pretty much also late to find treatment, so they finish up in emergency rooms, since, you know, the dread of having medical costs.” Advocates also mentioned the bill would be in the state’s economic curiosity.”We are functioning in the lobster processing vegetation, the blueberries, potato packing, broccoli, lumber. There is no workforce devoid of immigrants in Maine for these industries that are the pleasure and joy of Maine,” explained Crystal Cron, who emigrated from Peru to Maine with her moms and dads when she was 5 and is now Executive Director, Presente! Maine, which supports Latino immigrants.Cron reported, “We all want care, and if mothers and fathers aren’t taking treatment of them selves, you now, that impacts the children, and so if we find it essential to cover small children, to deal with expecting men and women, we can’t exclude the parents.” Cron estimated the bill would reward 2,000 men and women in Better Portland and 5,000 statewide, together with lasting citizens, who are not eligible for Medicaid till they’ve experienced a eco-friendly card for 5 decades, and most asylum seekers, like Luc Samuel Kuanzambi, from Congo who’s life and performs in Portland, supporting his spouse and 3 little ones. “The intention for us is to get accessibility to health care,” Kuanzambi mentioned. “Maine is searching at us as an asset to add value to the community economy and the community neighborhood. The challenge is without the need of getting entry to this sort of coverage, we will be the bottom of the bottom, mainly because we have joined poverty in The usa. Right now, we are the poorest of the poor.” MaineCare does pay out for non-citizen unexpected emergency treatment, but Talbot Ross argued detailed coverage would price tag much less.Talbot Ross said, “We will have to opt for regardless of whether we want to pay out a smaller sized bill up front for avoidance, principal care, and administration of long-term situations, or a bigger monthly bill when people today grow to be sicker and the human toll a lot more tragic.”
A new invoice before the Maine Condition Legislature would grant well being care protection to immigrants who are not citizens.
The monthly bill acquired a 5-hour general public listening to Tuesday afternoon just before the Well being and Human Solutions Committee.
“It is an investment in family members and the future of our really state. The charge of doing almost nothing is considerably greater,” Talbot Ross told the committee.
The invoice would offer well being protection to non-citizens by way of MaineCare, the state’s version of government-paid out-for-Medicaid for very low-profits residents.
“This bill will supply existence-altering rewards for the people who achieve protection as well as for their households, their communities, and their places of work,” Talbot Ross claimed. “Non-citizens are additional probably to be uninsured and forgo desired professional medical treatment, mainly because of the value than U.S. citizens. They are also far more possible to do the job in lower wage jobs.”
A year in the past, the point out expanded MaineCare to cover non-citizen young children and pregnant ladies. The monthly bill would prolong that to moms and dads and all grownups in excess of 21.
Laura Valencia Orozco, Director of Behavioral Well being, Maine Cellular Overall health Method, which provides clinical expert services to agricultural staff, suggests, “They hold out till it can be as well late or nearly also late to look for care, so they finish up in emergency rooms, for the reason that, you know, the concern of having healthcare payments.”
Advocates also explained the monthly bill would be in the state’s economic curiosity.
“We are functioning in the lobster processing crops, the blueberries, potato packing, broccoli, lumber. There is no workforce without immigrants in Maine for these industries that are the pride and pleasure of Maine,” reported Crystal Cron, who emigrated from Peru to Maine with her dad and mom when she was 5 and is now Govt Director, Presente! Maine, which supports Latino immigrants.
Cron said, “We all need treatment, and if dad and mom aren’t using care of on their own, you now, that impacts the little ones, and so if we discover it vital to go over children, to go over pregnant folks, we just can’t exclude the mothers and fathers.”
Cron approximated the invoice would advantage 2,000 people in Increased Portland and 5,000 statewide, which include lasting citizens, who are not suitable for Medicaid till they’ve had a inexperienced card for 5 several years, and most asylum seekers, like Luc Samuel Kuanzambi, from Congo who’s life and functions in Portland, supporting his wife and three youngsters.
“The objective for us is to get accessibility to health and fitness treatment,” Kuanzambi stated. “Maine is hunting at us as an asset to include worth to the neighborhood economic system and the community local community. The challenge is devoid of getting accessibility to this sort of protection, we will be the base of the bottom, for the reason that we have joined poverty in America. Proper now, we are the poorest of the inadequate.”
MaineCare does shell out for non-citizen emergency treatment, but Talbot Ross argued in depth protection would expense significantly less.
Talbot Ross mentioned, “We will have to decide on regardless of whether we want to fork out a scaled-down monthly bill up front for prevention, major care, and administration of serious circumstances, or a larger bill when people today become sicker and the human toll much more tragic.”
We all know the adverse consequences of sedentary lifestyle on our well being, however when it will come to adding more activity in our lives, we tend to wrestle, at times owing to paucity of time and other moments because of not currently being knowledgeable of productive approaches to go our human body. Emphasising that movement is exceptionally important for very long-phrase well being, nutritionist Rujuta Diwekar took to Instagram to demonstrate uncomplicated approaches to shift more and sit significantly less. The wellness expert in her current Insta online video claimed that sedentary way of life can offset rewards of eating, training and sleeping properly and places one at chance of several health and fitness difficulties and motion is important for our all round nicely-becoming. (Also read through: 5 exercises to improve coronary heart well being if you are leading a sedentary way of living)
Rujuta Diwekar took to Instagram to reveal quick strategies to shift extra and sit a lot less.(Pixabay)
Quoting a study carried out in 90s by an English scientist which research bus conductors and bus drivers in London, Diwekar said that the researcher appeared at these two people today and realised when he analyzed them in detail that the bus motorists had been way extra prone to coronary heart attack and strokes as as opposed to bus conductors who appeared to direct a considerably much healthier lifetime when compared to bus motorists – they were being healthier, happier and fitter. She stated that they equally have been adult males and were being nearly the similar age and experienced the same career, doing the job conditions and social class, but the major difference was that the driver was predominantly sitting down, while bus conductor was predominantly walking close to.
Diwekar suggests that no matter how nicely we take in, work out or snooze, if we aren’t shifting all through the day and sitting down constantly, we might undergo from very poor wellness.
Techniques TO Shift Far more
Diwekar suggests some uncomplicated methods to go a lot more and sit less:
1. For each and every 30 minutes of sitting down, stand at minimum for 3 minutes. If you have a desk position and repeatedly sit for 8-9 hours, you need to mindfully acquire a quick break just about every fifty percent-n-hour and use this time to do an activity whilst standing.
2. When you stand, stand with your fat properly distributed on your two ft. Numerous people today stand with guidance of a wall or place bodyweight on one particular of the legs. Posture is critical and standing is extra helpful when accomplished in the ideal way.
3. Just take the stairs at operate or household, each individual day. At minimum climb 4 floors up every single day. This balanced pattern can be made aspect of your day by day plan as this will quickly insert extra actions.
4. Park your motor vehicle as much as probable, continue to keep at minimum 500 ways among your car or truck and your location.
5. When each individual week, wander all-around your neighbourhood or walk your boy or girl to faculty/park/friend’s dwelling/ restaurant, and many others. Walking is very good not just as an action, but also at creating sturdy local community bonds and for the ecosystem.
6. The moment every week, do at least one activity that is at this time remaining finished by residence enable or gadget – wash your personal clothing, do dishes for the full household, sweep and swab your house.
7. If you are a guy, prepare dinner a meal and/or clean up up just after the spouse and children has eaten at least after a week. You can make just dal rice or khichdi but constructing a nurturing natural environment is important for fantastic wellbeing way too.
8. 100 techniques or shatapavli after evening meal.
“You may well not realise the importance of motion and action, but it keeps the mind plasticity, particularly in more mature adults, allows avoid back again ache, diabetes, heart condition and even despair. Go now, leave sitting for the lesser and later on. And remember, exercise is distinctive from workout, and is not a substitute,” concludes Diwekar.
CVS Health Corp announced Monday it would be closing its acquisition of home health care services company Signify Health.
The deal, which was originally agreed upon in September 2022, allows retail pharmacy chain to acquire Signify for $30.50 per share for a total value of approximately $8 billion.
“We have nothing additional to share at this time; we’ll of course have more to say upon expected closure of the deal,” a spokesperson for CVS told ABC News.
By buying Signify, CVS will be among the first pharmacy chains in the U.S. to enter the at-home health care space after building its successful Minute Clinics.
Signify Health has thousands of employees including physicians, nurse practitioners and other clinicians which provide a “holistic suite of clinical, social, and behavioral services to address an individual’s healthcare needs and prevent adverse events that drive excess cost, all while shifting services towards the home,” the company said in a press release.
Here’s how the deal may affect services including COVID testing and abortion care.
COVID tests performed at home
While every American has been able to either buy at rapid at-home antigen tests at their local store or get them delivered to their doors, polymerase chain reaction (PCR) tests have been reserved for doctors’ offices, clinics and pharmacies.
A test swab at a CDC Covid-19 variant testing site inside Tom Bradley International Terminal at Los Angeles International Airport (LAX) in Los Angeles, Jan. 9, 2023.
Bloomberg via Getty Images, FILE
PCR tests, which look for genetic material from the virus, are considered the “gold standard” when it comes to COVID-19 testing.
While less accurate than PCR tests, antigen tests are still considered quite accurate when used in people with symptoms of infection. The tests look for proteins on the surface of the virus and can deliver results in 15 minutes or less.
CVS has been offering PCR testing at its stores but, with Signify already having a system in place providing on-site COVID screening, clinicians may be able to perform such testing in people’s homes.
Abortion services
It’s not clear how the CVS acquisition will affect abortion pills, but at-home care could be provided.
In January, after a change in rules from the U.S. Food and Drug Administration, both CVS and Walgreens announced plans to seek certification to distribute abortion pills where legally allowed.
Despite Walgreens saying it would not distribute mifepristone in 21 states after conservative attorneys general threatened legal action, CVS has not said it will be doing the same.
Even if CVS does follow in Walgreens’ footsteps, licensed physicians may be able to prescribe pills directly in a woman’s home in states where procedure is legal,.
Signify Health declined to comment to ABC News.
Expanding health care into rural areas
According to the American Hospital Association, there are just 1,805 rural hospitals in the U.S., the latest date for which data is available. It also represents a 59{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} decrease since 2019.
A CVS location in New York, Feb. 9, 2023.
Bloomberg via Getty Images, FILE
What’s more, a January report from the Center for Healthcare Quality and Payment Reform found that 631 rural hospitals — or roughly 30{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} — are at immediate risk or high risk of closing due to low financial reserves or being too dependent on certain forms of revenue such as state subsidies.
By comparison, CVS has more than 9,000 stores across the country.
The acquisition may allow the company to be able to reach traditionally underserved communities that live far away from metropolitan areas.
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