Aging Strong: Fitness and nutrition program coming to Warrior House | Lifestyles

OAKFIELD – A Health Equity Award form Univera Healthcare will allow Warrior House of WNY to bring an Aging Strong Program to its community center at 33 South Main St.

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4 tips to boost your family’s nutrition and fitness this spring

(BPT) – With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Not sure where to start? Registered Dietitian and Nutritionist Dawn Jackson Blatner shares easy ways to elevate your family’s goals! From fun physical activities you can do together, to healthy habits you can implement today, you won’t believe how these simple tips will impact positive change in your family!

1. Make the most of longer days and get active

As spring extends daylight hours, it’s easier for families to get outside and get moving, which allows you to enjoy even more quality time together! Blatner suggests adding a family bike ride, a neighborhood walk or an outdoor game to your after-dinner routine to promote physical activity. Need new ideas to encourage outdoor play with youngsters? Try creating a backyard obstacle course, relay race or nature scavenger hunt.

2. Prep for better sleep with pre-bedtime habits

Springtime, especially with Daylight Saving Time, can wreak havoc on your regular sleep schedule. If you plan ahead, however, good nighttime habits can improve relaxation, so the whole family can get a better night’s sleep.

You can encourage prep for rest by shutting down electronics an hour before bedtime and keeping phones and other devices out of kids’ bedrooms. This can help everyone to wind down and fall asleep faster at night, while lessening screen time.

3. Spring clean and organize your kitchen

The spring is a great time of year to de-clutter and sanitize your household, as a thorough cleaning can help reduce the levels of allergens, bacteria and viruses that could be present in your home. Blatner recommends starting with the most frequently used rooms first, like the kitchen.

By cleaning out and reorganizing your fridge and pantry, you can choose to put wholesome ingredients like fresh fruits and veggies, nuts, beans, oats, avocado and eggs at eye level. When meal-prepping for the school week ahead, you’ll tend to grab these foods more often and guarantee your kids will be getting in their nutrition.

4. Amp up your family’s nutrition with fun recipes

Make it a family goal to try a new recipe each week, with a focus on incorporating nutrient-packed ingredients. Whether it’s breakfast, lunch, dinner or snack time, make sure you’re choosing wholesome ingredients like Eggland’s Best eggs, which have more than six times the Vitamin D and double the Omega-3s and Vitamin B12 compared to ordinary eggs.

Check out these Oatmeal Snack Bars from Eggland’s Best! It’s a delicious and easy recipe that provides a quick boost of energy in the mornings, or can be eaten on the go to support your family’s overall wellness and nutrition.

Oatmeal Snack Bars
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 16 bars

Ingredients

  • 2 Large Eggland’s Best eggs
  • 1 mashed ripe banana (about 1/2 cup)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1/2 cup almond flour (or whole wheat flour)
  • 1/4 cup mini dark chocolate chips
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon

Preparation

1. Preheat oven to 350 degrees F.
2. In bowl, whisk Eggland’s Best eggs, mashed banana, maple syrup and vanilla.
3. In another bowl, mix together oats, flour, chocolate chips, baking powder, salt and cinnamon.
4. Add egg mixture (wet ingredients) to the oat mixture (dry ingredients) and stir.
5. Spread batter into an 8×8 baking pan lined with parchment paper.
6. Bake for about 25 minutes, or until set in middle and golden around edges.
7. Let cool and cut into 16 squares.

Kick off the spring season right!

Eggland’s Best has teamed up with the YMCA to encourage families to improve their overall nutrition and wellness routine. From now until May 5th, enter the “Recipe for a Healthy Family” Sweepstakes daily for a chance to win the Grand Prize of $5,000, a $250 grocery store gift card and more! Visit EBFamilySweeps.com for Official Rules and how to enter.

Trial begins for fitness influencer accused of scamming thousands of customers

The trial of a Texas fitness influencer accused of scamming thousands of customers and misleading those with eating disorders begins Tuesday.

Brittany Dawn Davis, better known as Brittany Dawn, was sued by the state Attorney General’s Office in February 2022, accused of deceptive business practices by not delivering personalized fitness and nutrition plans.

According to the lawsuit, Davis charged customers $92 to $300 for her allegedly tailored plans and then failed to connect with them for their one-on-one coaching and check-ins, as promised.

Davis began her career in 2014 when she founded the company Brittany Dawn Fitness and quickly gained traction, the lawsuit said. She currently boasts 1.3 million followers on TikTok and about 467,000 on Instagram.

The lawsuit alleges that depending on the plan a customer purchased, they could receive daily or weekly training by email and one-on-one individualized coaching.

“However, the online nutrition and fitness plans delivered to consumers were not individualized,” the lawsuit states.

Trial begins for fitness influencer accused of scamming thousands of customers

Brittany Dawn Davis in a profile photo from her social media account.

realbrittanydawn/Instagram

Neither Davis not her attorney returned ABC News’ request for comment.

However, in court filings, Davis said she denies “generally every allegation” made by the Texas Attorney General’s Office.

According to the lawsuit, one customer only received a single email from Davis with no adjustments made to her plan. Another customer allegedly stopped receiving communication from Davis after two weeks.

Other customers received no responses or, if they did, they were generic, including phrases like “THAT’S MY GIRL! You’re killing it!” or “You’ve got this babe!” according to the lawsuit.

In addition to Davis’ alleged failure to provide coaching and check-ins, the lawsuit also states that she and her company “largely ignored consumer complaints.”

When complaints were addressed, only partial refunds were offered, according to the lawsuit.

A 2019 report from “Good Morning America” found that customers received anywhere from $50 refunds to full refunds if they signed an NDA.

Kenzie Andino told local ABC affiliate WFAA that she paid $300 for one of Davis’ plans in 2017 but says she quickly learned she wasn’t getting what she was promised.

“I knew what customized meant and that was not at all what I received,” she said. “In fact, the first document I received didn’t even have the right name on it. It was someone else’s name.”

Andino’s customized plan was a diet that had her eating just 900 calories a day. She told WFAA she sent Davis a long message addressing her concerns with her eating plan.

“I made sure to let her know that I was concerned,” she told WFAA. “My response that I got within — no lie — 45 seconds of sending it was ‘nice work babe’ and after that, I told her that I was done.”

The lawsuit also accuses Davis of misleading customers with eating disorders.

Davis posted videos on YouTube claiming she overcame her eating disorder with healthy eating and exercise, according to the lawsuit.

Although Davis claims she never accepted customers with eating disorders, at least 14 allege asking for refunds and specifically mention disorders, the lawsuit states.

One customer reported suffering from a restrictive eating disorder and that she was looking to increase her calorie intake only to receive an eating plan that was “significantly lower than what the consumer, who needed to gain weight, had reported,” according to the lawsuit.

After complaints of Davis’ business practices started circulating on social media in 2019, Davis posted a video to YouTube apologizing, but the video was “promptly” taken down, according to the lawsuit.

Davis appeared on “Good Morning America” in 2019 to address the criticism.

“I have such a heart for what I do and being in this industry,” Davis said. “I jumped into an industry that had no instruction manual. I’m basically going through uncharted territory and I’m doing the best that I can to the best of my ability.”

She continued, “I’m using this is a tool to learn and to grow as a professional and to move forward.”

The state is seeking damages between $250,000 and more than $1 million to cover civil penalties, attorneys’ fees and other costs.

The Texas Attorney General’s Office did not immediately return ABC News’ request for comment.

Top 5 ways ChatGPT can improve your fitness and nutrition journey

ChatGPT has been creating waves in the tech industry recently and revolutionizing how we approach fitness and nutrition. From virtual personal trainers to mobile apps and wearable technology, numerous tools now help individuals track and achieve their health and fitness goals. One such addition that can be repurposed to that endeavor is ChatGPT.

ChatGPT is a language model that can hold human-like conversations, making it the perfect companion for anyone on a fitness or nutrition journey. This article will explore the top five ways this language model can help you achieve your health and wellness goals.


How ChatGPT can help you in achieving fitness goals

The fitness and nutrition industry constantly evolves, with new trends and innovations emerging daily. One such innovation that has gained traction in recent years is using technology to enhance fitness and nutrition journeys.

With its ability to provide personalized fitness and nutrition advice, offer motivation and accountability, and connect users with professional trainers, ChatGPT has become a valuable tool for anyone looking to improve their physical and mental well-being.


1) Personalized fitness plans

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Chat GPT can help you create personalized fitness plans catering to your needs and preferences. By asking you a series of questions about your fitness goals, current fitness levels, and dietary habits, the chatbot can recommend exercises best suited for you. Additionally, it can monitor your progress based on your responses and provide feedback.


2) Nutritional guidance

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Nutrition is paramount for a healthy lifestyle. The GPT-3 based chatbot can help you make informed dietary choices. By providing information about the nutritional value of different foods, Chat GPT can help create a meal plan that meets your dietary needs. Additionally, it can provide healthy snack alternatives and suggest recipes that align with your fitness goals.


3) Motivation and accountability

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One of the biggest challenges individuals face when embarking on a fitness journey is staying motivated and accountable. Chat GPT can help you stay on track by providing daily reminders and motivation. Additionally, it can hold you accountable by monitoring your progress and encouraging you to stick to your fitness and nutrition goals.


4) Personalized workout plan

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ChatGPT can be an excellent resource for personalized workout planning. By asking questions about your fitness goals, current fitness levels, and any physical limitations, it can recommend exercises and create a tailored workout plan.

Chat GPT can also adjust your workout plan based on your progress, physical limitations, injuries, or shifts in your fitness goals.


5) Convenience and accessibility

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The chatbot is available 24/7, making it the perfect fitness companion for individuals with busy schedules. Additionally, Chat GPT can be accessed from anywhere, making it a convenient tool for frequent travelers. Providing personalized fitness and nutrition advice on the go, it can help you stay on track.


Conclusion

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In conclusion, Chat GPT is an innovative technology that has the potential to transform the fitness and nutrition industry. Boasting a plethora of impeccable features and tactful mechanics, it can be a valuable tool for anyone looking to enhance their well-being.

By utilizing AI, users can take control of their fitness journey and achieve their goals more efficiently and effectively.

Note: We may receive a small commission from the links included in the article.

Edited by Sijo Samuel Paul


Trainerize Powered by ABC Fitness Voted as the #1 Platform of 2022 by Personal Trainers and Coaches

G2, the largest tech marketplace, named Trainerize the leading software for personal trainers for each season in 2022

VANCOUVER, BC, March 2, 2023 /PRNewswire/ — Trainerize, the fitness coaching software empowering personal trainers and fitness businesses to better engage with their members, is delighted to announce its recognition as the best personal training software from the community, marketplace, business and review platform, G2 all throughout 2022.

Trainerize Powered by ABC Fitness Voted as the #1 Platform of 2022 by Personal Trainers and Coaches

Trainerize

Trainerize was the winner of G2’s award for Best Personal Training Software in every season in 2022, claiming the #1 position in Winter, Spring, Summer, and Fall.

The criteria for this particular recognition consists of review scores from the G2 user community and data aggregated from online sources and social networks. The points process takes into account how well the fitness software can empower fitness professionals to keep track of client information, create training and nutrition plans, schedule meetings/training sessions, and easily manage online client payments.

Trainerize exceeded all of the necessary criteria and proved to be an excellent solution for coaches to manage client fitness, nutrition and habit programming in one place. In addition, Trainerize aids its users with keeping track of their clients’ progress and increasing client engagement.

Throughout 2022, the Trainerize platform was also awarded with several other badges from G2 under various categories, including: Best Usability, Best Results, Best Relationship and Users Most Likely To Recommend.

Speaking after G2’s Winter award winners were announced, Trainerize Platform President, Sharad Mohan said, “for Trainerize to be recognized as a Leader in Personal Training Software is not only gratifying, but extremely motivating. This award is based on real-life consumer reviews and feedback, which not only makes it so much more meaningful, but also tells us that what we’re doing at Trainerize is working. So we’re going to keep doing it—and more. We’ll keep delivering the kind of platform personal trainers and fitness businesses both want and need—and that their clients and members love using.”

About Trainerize

Trainerize is a client engagement mobile app and software that allows fitness businesses and fitness professionals to expand their reach beyond their physical spaces, better connect with clientele, build meaningful relationships, and digitize the training experience. Fitness businesses use Trainerize to boost member engagement through digital services as well as attract new members by tapping into the market of online training. To learn more, visit www.trainerize.com.

About ABC Fitness Solutions

ABC Fitness (ABC) is the market leading software and services provider for fitness businesses globally. Building upon a legacy of excellence, ABC enables fitness operators of all sizes, anywhere in the world to transform their vision of fitness into reality. Whether a boutique studio, international franchise, regional club chain, local gym, or personal trainer, ABC provides the industry insights, technology, and innovation to partner for growth long-term. Our club management solutions simplify business operations while unveiling opportunities for further development and evolution. We are the only software provider to be able to support fitness businesses from conception all the way through to high-scale growth internationally, delivering reliability and quality at scale.

Founded in 1981, ABC has grown its global capabilities and expanded its integrated solution suite through the development of best-of-breed platforms such as IGNITE, Trainerize, Glofox, EVO, as well as other leading solutions. ABC helps over 35 million members around the world and processes over $8.8B+ in payments annually for 24,000 clubs in over 92 countries. ABC Fitness Solutions is a Thoma Bravo portfolio company; a leading private equity firm focused on investing in high-growth software and technology companies.  Learn more at abcfitness.com or thomabravo.com.

Media Contact
Laura Dunlop
Marketing Director, Trainerize
778.953.2489
354793@email4pr.com

Trainerize - Best Coaching App

Trainerize – Best Coaching App

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SOURCE Trainerize

How ChatGPT is revolutionizing personalized fitness and nutrition recommendations

ChatGPT, OpenAI’s popular AI chatbot, has quickly become an integral part of several users’ lives. The free-to-use online tool has changed how we access internet-based content, thus revolutionizing popular trends, including fitness and nutrition.

In 2023, people are way more aware of their well-being and constantly strive towards maintaining a healthy life. More often than believing their instincts, internet users tirelessly explore the mysteries of weight loss and sustainable healthy diets. However, access to health and nutrition-related tips and tricks has seemingly become easier, thanks to ChatGPT.

With ChatGPT in place, enthusiasts can now access free on-point answers to all their health and fitness-related questions. All they have to do is type in their query and wait for the intelligent model to crawl through the most reliable websites to provide a complete solution.


How reliable is ChatGPT, and how has it affected the personalized fitness and nutrition industry?

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ChatGPT is one of the most popular language processing tools due to its simple interface and arguably limitless use cases. It can produce natural language-based text and can be used to answer fact-based questions, automate tasks, generate suggestions, translate language, and more.

When it comes to fitness and nutrition, ChatGPT can not only tackle health-related questions but also provide personalized suggestions. For example, users can request OpenAI’s celebrated language model to generate a diet plan or workout schedule for a busy day. It can also generate plans based on a health condition or body state.

There are numerous human-operated fitness and nutrition-based services that offer customized plans to interested users, as well as close guidance to help achieve their goals. Such services, while helpful, usually run on subscriptions or memberships and cost a lot of money.

While the internet is always available at one’s disposal, it’s difficult to pinpoint the necessary pointers from an ocean of information, which is exactly where OpenAI comes to the rescue.

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Numerous health-conscious people may want access to free, personalized nutrition and exercise recommendations they can follow from the comfort of their homes. All they have to do is type in their requirements for a tailored plan, and the language model will generate it within seconds, thus saving hours of research and extra effort.


How to ask ChatGPT for a meal plan?

Here are some examples of how users can get started:

  1. Please give me a seven-day meal plan. I am X years old and need to lose/gain weight.
  2. Please give me a seven-day non-vegetarian/vegetarian meal plan, but include/exclude eggs/beef/chicken/dairy/etc.
  3. Please give a seven-day exercise plan. I am X years old and diabetic/other health conditions if any.

Simply make sure to state all the requirements in detail. If the generated results aren’t favorable, you can also ask the tool to regenerate the answers with the additional details mentioned. The more details you add, the better the answer you get, thus offering a “personalized” plan for your fitness or nutritional needs.

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While it is definitely a convenient way to gather information, it’s also important to remember that ChatGPT isn’t always accurate with answers. Despite massive efforts to minimize AI-generated mistakes, users may notice false or invalid information while using the tool.

As a result, it is always recommended to consult a qualified healthcare professional if the person has a unique requirement. If you want to start exercising for the first time or have a health condition requiring medical intervention, depending on artificial intelligence may not be the best option for you.

Note that general or internet-based advice may not apply to some users. Also, verify the information that AI-based tools provide before imbibing them.


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ChatGPT’s unbound access to numerous data points allows users to access some of the most efficient solutions to their problems within seconds. It is definitely prone to errors at times, but human beings aren’t immune to making mistakes, either.

Under proper supervision and factual verification, ChatGPT is definitely capable of revolutionizing the fitness and nutrition industry by saving users hours of precious time and their hard-earned money.

Note: We may receive a small commission from the links included in the article.

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Edited by Sijo Samuel Paul