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Heart healthy food drive to gather nutrient rich foods, Jan. 16-30 : Maui Now

December 17, 2022, 12:25 PM HST

The American Heart Association, alongside Hawaiian Airlines is supporting food access organizations in Hawaiʻi by hosting a heart healthy food drive Jan. 16-30, 2023.

To support the healthy food drive, items can be dropped off at from Jan. 16-30 at the following locations:

Hawai‘i Foodbank, 2611 Kilihau St., Honolulu, HI 96819, 808-836-3600
Hawai‘i Foodbank Kaua‘i, 4241 Hanahoa Pl., Ste. 101, Lihue, HI 96766, 808-482-2224
Maui Food Bank, 760 Kolu St., Wailuki, HI 96793, 808-243-9500
The Food Basket, 40 Holomua St., Hilo, HI 96720, 808-933-6030
The Food Basket, 73-4161, Ulu Wini Pl., Kailua-Kona, HI 96740, 808-322-1418

“Healthy foods serve as the basis of optimal health and choosing healthy options is easier when food access organizations distribute foods that provide ample nutrition,” organizers said. “People who face food insecurity are at a higher risk for chronic conditions due in part to the consumption of unhealthy foods that are high in calories and low in nutrients.”

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Hawaiʻi’s statewide network of food banks recognizes that consistent, equitable access to safe and healthy food is a fundamental human right. Accordingly, food banks like Hawai‘i Foodbank are prioritizing programs and initiatives to provide healthier food options to the communities they serve.

The food drive is a part of the American Heart Association’s Heart of Hawaiʻi campaign, a year- round health effort culminating at its annual Heart Ball.

Hawaiian Airlines is leading the Heart of Hawaiʻi company efforts to support the healthy food drive and serve as an example for other companies to host their own healthy food drives working with the Association.

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Healthy foods collected in the food drive should follow the Association’s nutritional recommendations including low saturated fat, low sodium and no added sugar. These foods are the highest in nutrition and contribute the nutrients that are most beneficial in avoiding the development of chronic diseases like heart disease and stroke.

Items include:

Beverages- water, 100{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} fruit juice, low-fat, powdered milk
Proteins- unsalted nuts, natural peanut butter, canned meat with no added sodium, beans either dried or no-sodium
Whole Grains- whole wheat pasta, whole wheat crackers, whole grain cereals, whole grain, natural granola bars, brown rice
Canned and Dry Goods- canned vegetables with no added sodium, canned fruit in 100{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} fruit juice, natural applesauce, soups with low or no sodium, dried fruit with no added sugar and healthier cooking oils such as olive oil

The items from the Hawaiian Airlines healthy food drive will be donated to Hawai‘i Foodbank on O‘ahu, Hawai‘i Foodbank Kaua‘i, Maui Food Bank and The Food Basket on Hawai‘i Island.

Which supplements are good for heart health, which are not?

With a substantial increase in several cardio-metabolic conditions over the years, thoughts regarding which foodstuff health supplements to just take and which to avoid have turn into applicable, diet and diet staying two of the most significant factors in resulting in and protecting against many long-expression illnesses. And it all commences with demolishing the satan identified as cholesterol.

Cardiometabolic disorders are a wide range of frequent however preventable illnesses, including cardiovascular occasions like coronary heart assault, stroke and metabolic ailments like diabetes, insulin resistance and non-alcoholic fatty liver illness among other folks. These current some of the most severe health difficulties for the world healthcare process in the 21st century with cases mounting promptly each individual 12 months. But study, technological know-how and treatment method modules have also advanced at a brisk pace about the yrs, making the ailments not only curable but also preventable.

A number of experiments have instructed that meal plans wealthy in anti-oxidants, minerals and nutritional vitamins reduce the possibility of cardiovascular ailments (CVD) and Style-2 diabetic issues. On the opposite, diet plans prosperous in saturated fats and sodium up the threat quotient. Micronutrients consist of many natural vitamins and minerals like Omega-3 and Omega-6 fatty acids, which tend to lower the threat of CVD mortality, heart attacks and other coronary heart ailments because of to their anti-inflammatory outcome even though folic acid decreases the chance of strokes by reducing the blood overall homocysteine (tHcy) concentrations. Being a vital household of polyunsaturated fat, Omega-3 fats not only avert coronary heart health conditions and strokes but also assist in controlling lupus, eczema and rheumatoid arthritis whilst participating in a key part in cancer and other disorders.

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Polyphenols like curcumin, genistein and quercetin have demonstrated wellbeing added benefits for preventing cardiovascular ailments as perfectly as lowering HbA1c (a measure of for a longer period-expression blood sugar levels) and fasting blood insulin stages. And even though quite a few micronutrients have several health rewards, some others like vitamin C, E and selenium have a neutral effect on cardiovascular and metabolic health conditions. It is also worth noting that Vitamin D reduces oxidative tension and enhances cardiometabolic results but even now scientific tests have been inconclusive about no matter if it can protect against heart disorder.

In truth, Johns Hopkins scientists say that consuming way too a lot of certain nutritional vitamins can be harmful. Way too a great deal calcium and vitamin D are related with an improved danger of cardiovascular sickness.

Vitamins and minerals like magnesium participate in a big role in muscle mass and nerve working. The coronary heart is a muscle mass which necessitates a large total of magnesium to retain the contractions and rhythms heading. Magnesium health supplements are regarded to improve day to day wellness together with improved snooze, amplified energy degrees and improved temper. These also have certain health and fitness advantages like lessen blood stress, lessened possibility of heart disease and improvement in migraines.

Prescription fish oils are applied but they are extra successful, according to Johns Hopkins researchers, for triglycerides than cholesterol. Omega-3 treatment with prescription fish oil can lower triglycerides by 30 to 50 for every cent in those people with stages that are at 500 mg/dL or much more, and who are at an elevated threat of pancreatitis. Besides, around-the-counter fish oil nutritional supplements may perhaps incorporate massive amounts of other unwelcome saturated fat, which could boost your bad cholesterol.

But micronutrients like Beta-carotene, when taken in a nutritional supplement variety, are regarded to increase the possibility of CVD mortality. Beta-carotene is a precursor of Vitamin-A. The human system converts beta-carotene into Vitamin A when necessary. Anti-oxidants like Beta-carotene, Vitamin C and E assistance in avoiding the cell membrane from weakening, safeguarding it versus rogue compounds hoping to get inside of. Oxidative injury can indirectly direct to food plan-associated continual ailment like CVD.

Also, beta-carotene is regarded to boost the danger of cardiometabolic conditions less than specific conditions. For case in point, if a person consumes greater than normal degrees of beta-carotene, it becomes dangerous and can end result in bigger mortality. Also, beta-carotene is known to have a various outcome on male and woman individuals, smokers and drinkers. A further reason could be that it operates the danger of changing into a pro-oxidant and getting to be unsafe for the system.

As beta-carotene health supplements are also linked with an improved possibility of lung most cancers, primarily amongst smokers, it is recommended that micronutrients must be taken as a full foodstuff as an alternative of a dietary supplement. The human body can have several gains when nutrients are eaten as a total food in contrast to when they are isolated and set into a complement form.

But as these research are somewhat new and carried out amongst a mounted quantity of men and women, it is significant to characterise distinct dosage.

How to Keep Your Heart Healthy Through Your Diet

Heart disease is a leading health issue in the US. When it comes to your risk level, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.

Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall.

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What is a heart-healthy diet?

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you’re not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.

Before we dive in here, let’s say: everything in moderation. Unless you already know you have a heart health issue, you don’t need to cut out any foods or make drastic changes. We’re not saying you can never have another piece of bacon or crack open another soda. Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals.

Now, let’s talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in:

Produce
Lean proteins
Fiber-rich complex carbs
Healthy fats

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart.

A bright rainbow spectrum of produce on a platter. — David Malan/Getty Images

Conversely, if you’re trying to boost cardiovascular health, you want to limit your intake of:

Trans fats
Saturated fats
Processed meats (for example, lunch meat, salami and hot dogs)
Excess salt
Excess sugar
Refined carbohydrates (for example, white breads and snacks)
Red meat
Excess alcohol

If a lot of your favorites are on the less heart-healthy list, don’t panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren’t taking over every meal, and try to add as many heart-healthy foods into your day as you can.

Heart-healthy foods

Person in a long brown dress browses a grocery store aisle. — d3sign/Getty Images

If you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific categories.

1. Fruits and vegetables

Remember the food pyramid from back in the day? It was on to something. Your body benefits from eating quite a bit of produce.

That’s because veggies and fruit load in a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help to prevent clogged arteries. Leafy greens deliver fiber, which can help to lower cholesterol and blood pressure.

Long story short, the more produce you’re packing in, the better. And if fresh produce doesn’t work for your budget or your lifestyle, don’t worry. You can get plenty of nutritional benefits from frozen, dried and canned options. Just make sure they’re marked low-sodium.

2. Whole grains

Not all carbs are bad. Refined carbs like the ones in white bread fly through your body, usually doing you more harm than good. But complex carbohydrates, like the ones you’ll find in whole grain products, deliver fiber, which we’ve already mentioned as a heart health booster.

Plus, they often come packed with vitamins and minerals like iron, selenium, thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), folate (Vitamin B9) and magnesium. If you’re looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans, potatoes, peas and corn.

Fish tacos on a plate, with corn tortillas and fresh cilantro. — GSPictures/Getty Images

3. Lean and plant protein

While certain proteins — like red and processed meat — can be hard on your heart, others top the list of foods for heart health. The key here is to look for plant-based protein, lean animal proteins and fish. Experts recommend mixing up your protein sources. So you have plenty of options, stock up on:

Lentils
Beans
Nuts
Seeds
Tofu
Fish, especially ones high in omega-3 fatty acids
Eggs
Low-fat dairy products
Poultry
Seeds

Swap some of your red meat and cured pork for the options above and you’ll be doing your heart a favor.

4. Healthy fats

You might think that fat spells heart trouble, but it’s all about the type of fat. While trans and saturated fats have been linked to cardiovascular issues in numerous studies, your body, including your heart, needs healthy fats. You can get these from fish, nuts and seeds, along with avocados and moderate amounts of plant oils like:

Olive oil
Sesame oil
Sunflower
Soybean oil
Canola oil
Corn oil
Safflower oil

As a general rule of thumb, if the fat would be solid at room temp, it’s probably saturated. If it would be a liquid, it most likely falls under the unsaturated variety. Think butter (controversial for health) versus olive oil (definitely part of a heart-healthy diet).

Sesame oil pouring into a small dish. — SUNGMIN/Getty Images

5. Heart-check foods

The American Heart Association has certified certain foods for heart health and given them the Heart-Check seal, which you can find on some food packaging. Once you learn that seal, it can make it easier to stock your cart with foods for heart health.

For the best results, pair your heart-healthy diet with other heart health boosters like regular exercise, sleep and stress management techniques. It can also be helpful to learn your blood type and what it means for your risk of specific cardiovascular conditions.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Find out all about polyphenols and how they protect against heart disease, type 2 diabetes

As much more persons come to be aware of their health and what they place on their plate, they study about the various alternatives obtainable when it arrives to boosting digestive wellbeing, like some dos and don’ts — immediately after all, intestine wellbeing is crucial when it arrives to the general effectively-being of a particular person.

In accordance to nutritionist Bhakti Kapoor, polyphenols — when thought to be simply a kind of antioxidant — are now “known to provide prebiotic food for the microbiome”. In an Instagram put up, she wrote that a person of the most the latest advancements in microbiome science is the “revelation of the function of polyphenols”.

What are polyphenols?

Healthline.com defines them as “a category of plant compounds”, whose frequent usage can “boost digestion and brain overall health, as perfectly as defend towards heart disorder, type 2 diabetic issues, and even specific cancers”. It adds that purple wine, dark chocolate, tea, and berries are some of the ideal-known resources.

In her Instagram write-up, Kapoor wrote that soon after reviewing “dozens of reports on the marriage concerning polyphenols and the gut microbiome”, researchers now propose the regular consumption of polyphenol-rich foodstuff for much better intestine health and immune perform. These foodstuff consist of — according to the pro — fruits, greens, herbs, spices, tea, dim chocolate, and wine.

“They have the skill to act as anti-oxidants, which usually means, they neutralise risky free of charge radicals that would normally problems your cells and maximize your chance of disorders this sort of as cancer, diabetic issues, and coronary heart condition,” Kapoor wrote, adding that polyphenols also reduce swelling, and assist in the prevention and treatment method of autoimmune ailments like diabetic issues, rheumatoid arthritis, and numerous sclerosis.

Concurring, Dr Archana Juneja, marketing consultant, endocrinologist, Kokilaben Dhirubhai Ambani Medical center Mumbai instructed indianexpress.com that polyphenols impression the intestine microbiome positively. “They reduce the outcomes of no cost radicals and reactive oxygen species, thus reducing systemic swelling and insulin resistance. Hence, they shield against life-style disorders like diabetic issues, hypertension and cardio-vascular ailments,” the health practitioner claimed.

To this, Reema Kinjalkar, nutritionist, City Platter included that polyphenols secure against coronary heart ailments, due to their “strong antioxidant properties” that lessen swelling, decrease blood strain and minimize the ranges of LDL cholesterol. They also lower the hazard of creating a blood clot. “Polyphenols lower fasting blood sugar ranges, as well, to boost glucose tolerance, and raise insulin sensitivity, all of which are sizeable factors in lessening the risk of type 2 diabetes,” she explained.

Kapoor listed the benefits in the following eight points:

* They reduce swelling
* They fight oxidative worry
* They feed the gut microbiome
* They enhance mind health and fitness and cognitive perform
* They decreased blood sugar ranges
* They encourage fantastic gut health and fitness
* They battle versus most cancers
* They reduced your chance of heart illness

In fruits, apples, grapes, pomegranates, strawberries, plums, and so on., are wealthy in polyphenols, whilst in greens, carrots, broccoli, potatoes, spinach, and so forth., are good resources. In nuts and seeds, almonds, flax seeds, walnuts are rich in polyphenols.

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This gluten-free, protein-rich grain is good for heart, bones, and digestive health

In our bid to remain in shape and healthy, we take in quite a few food items — occasionally with no even completely comprehension their advantages. As this sort of, if you have incorporated amaranth in your meals, we are below to assist you with the several wholesome advantages of this grain that comes ability-packed with nutritional fibre, crucial amino acids, relevant lipids, anti-oxidants, and large quantities of calcium, manganese, and iron. “Amaranth aids in a assortment of organic procedures by performing as an anti-hypertensive, anti-oxidant, antithrombotic, and anti-proliferative agent, amongst others,” Reema Kinjalkar, a nutritionist at City Platter, told indianexpress.com.

Typically viewed as a superfood owing to its nutrient-dense and gluten-no cost character, amaranth is also regarded to enhance coronary heart, bone, and digestive well being, in accordance to Dr Dimple Jangda, an Ayurveda expert, who stated some of its rewards on her Instagram account.

Heart wellbeing: It is a excellent source of magnesium, which is important for protecting a healthy heart. Also, it is loaded in phenolic acids, which support prevent conditions and improve the coronary heart muscle groups.

Agreed Reema, and stated that “amaranth consists of phytochemicals these kinds of as rutin and nicotiflorin that help in lowering blood strain. Amaranth oil, which is high in unsaturated fatty acids, tocopherols, and polyphenols, is a superior case in point of functional foods. Also, it noticeably lowers overall cholesterol, triglycerides, reduced-density lipoprotein (LDL), and extremely reduced density lipoprotein (VLDL).

Bone wellbeing: Amaranth is also wealthy in calcium and phosphorus and helps strengthen the bones. It is particularly advised for women of all ages who have osteoporosis.

Incorporating, Reema mentioned that a substantial quantity of lysine existing in amaranth aids in calcium absorption and decreases the excretion of calcium by way of urine even though also taking part in a purpose in collagen synthesis. “It also incorporates L-arginine, which stimulates osteoclast mobile action. As a outcome, consuming extruded amaranth products may support in enhancing calcium ingestion to aid healthier bones,” she extra.

Digestive wellbeing: Considering the fact that it is prosperous in fibre, it helps enhance electrical power concentrations and digestive overall health.

Outlining the rewards of amaranth for digestive health and fitness, Reema mentioned that it also can help stop constipation. Amaranth has some volume of resistant starch which, alongside with insoluble fibre, allows incorporate bulk to stool. “Intake of amaranth oil has revealed valuable outcomes on people today with duodenal peptic ulcers and chronic gastritis induced by Helicobacter pylori,” she additional.

Reema advised including the seeds in the diet regime of youngsters, adolescents, grown ups, and older people, who experience from very poor diet or lousy diet program or who have illnesses these as anorexia amongst many others, in which protein should be fulfilled.

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Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

LAS VEGAS, Nov. 03, 2022 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, has launched a new eight-part video series that begins with discussing natural ways to improve cardiovascular and sexual health with the ‘miracle molecule,’ nitric oxide.

In 1998, three scientists won a Nobel Prize for discovering nitric oxide and how it serves as a critical signaling molecule in the human circulatory system comprised of more than 50,000 miles of blood vessels. Nitric oxide dilates blood vessels, which in turn can increase blood flow to the heart, arteries and sexual organs. This makes nitric oxide critical to healthy sexual function in both men and women.

However, starting in a person’s thirties, the body’s nitric oxide production begins to decline by 20{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} every 10 years. By the age of 65, most people have lost 85{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of their ability to make nitric oxide on their own.

The loss of nitrous oxide has also been correlated to the onset of many chronic diseases, including heart disease, which is the leading cause of death for men and women in the U.S. The American Heart Association estimates that heart disease costs the U.S. about $363 billion annually in medications, health care services and lost productivity.

Healthy Extracts’ new video series begins by presenting the simple steps everyone can take to elevate nitric oxide in their circulatory system and improve their overall health.

The first episode in the series, ‘Why is Nitric Oxide Production so Important?,’ was posted today on Whitney Johns YouTube channel here.

An independent clinical study published in the Journal of Sports Medicine and Therapy demonstrated that a key ingredient included in the newly released WHITNEY JOHNS ACTIVE™ supplement, bergamot-derived polyphenolic fraction (BPF Gold) creates an antioxidant effect and enhances the release of nitric oxide.

In fact, BPF Gold has been clinically proven to increase nitric oxide by 73{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as well as oxygen consumption (VO2 max) by 24{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}. Another clinical study demonstrated that BPF Gold can significantly enhance the beneficial effects of rosuvastatin, one of the most prescribed drugs for reducing cardiometabolic risk.

“For many of us, it is difficult to improve our heart health by changing our diet or exercise habits,” commented Duke Pitts, president of Healthy Extracts. “However, taking WHITNEY JOHNS ACTIVE once a day makes it easy. Best of all, it has no known negative side effects, while delivering clinically proven blood flow benefits.”

WHITNEY JOHNS ACTIVE is based on Healthy Extracts’ clinically proven all-natural BPF Gold Citrus Bergamot SuperFruit™ formulation, which recently became available on Whitney’s Amazon.com store and directly on Whitneyjohns.com.

About the Series Hosts
The bi-monthly video series is co-hosted by fitness & nutrition expert and Health Extracts’ brand ambassador, Whitney Johns. An accomplished entrepreneur, fitness athlete, model, personal trainer, and nutrition advocate, Whitney Johns has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube.

Whitney’s personalized diet and fitness program, Find Your Fit with Whit, helps individuals achieve their fitness and nutritional goals.

She also serves as president of Whitney Johns Nutrition, which recently launched a line-up of natural health and fitness products focused on delivering products to people from all walks of life, helping them become healthier, fitter and more confident. The brand’s exclusive line of formulations include BRAIN ACTIVATE™ (in power and now gel format), ACTIVE™ for enhanced physical performance, and WOMEN’S HORMONE SUPPORT™.

The Whitney Johns Nutrition product line represents the first series of private label and custom formulations developed and launched through Healthy Extracts’ innovative brand influencer program. To learn more about her product line, visit whitneyjohns.com/nutrition, or for more about Whitney, visit @whitneyjohns’ Linktree here.

The video series is co-hosted by company’s advisory board member, Dr. Joel Kahn, M.D. Dr. Kahn, a world-renowned, triple board-certified cardiology specialist, currently serves as a clinical professor of medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.

Widely regarded as “America’s Healthy Heart Doc,” Dr. Kahn has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, The Joe Rogan Experience, and The Show hosted by Bassem Youssef. Dr. Kahn has been awarded a Health Hero award from Detroit Crain’s Business.

He has authored scores of publications in cardiology, including articles, book chapters and monographs. He has written numerous health articles and has more than six books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution and Lipoprotein(a): The Heart’s Quiet Killer.

About Healthy Extracts Citrus Bergamot SuperFruit Formulations

Healthy Extracts is the only authorized company in the U.S. and Canada to distribute and manufacture the highest strength Citrus Bergamot SuperFruit with 47{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF Gold (bergamot-derived polyphenolic fraction) potency. This compares to the closest competitor at only 38{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations include CLINICAL IMMUNE™, HER HEART™, CHOLESTEROL COMMAND™, PRO+™, SPORTS HEART™ and MEGA+O™. All are vegan friendly, non-GMO, gluten-free, fully organic and made and tested in certified U.S. facilities.

Backed by more than 17 published clinical trials, citrus bergamot has been shown to improve heart health, support immune response, and address metabolic syndrome. Healthy Extracts Citrus Bergamot has been clinically shown to naturally reduce cholesterol by lowering LDL and increasing HDL.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations contain the only citrus bergamot
extracts approved by the prestigious Academia Del Bergamotto in Reggio Calabria, Italy.

To learn more about and Healthy Extracts’ Citrus Bergamot and other products, go to bergametna.com and tryubn.com.

About Healthy Extracts “Live Life Young Again”
Healthy Extracts Inc. is a platform for developing or acquiring science-forward, clinically proven, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.

The company’s subsidiaries, BergametNA™ and Ultimate Brain Nutrients™ (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement containing Citrus Bergamot SuperFruit™. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by more than 17 clinical studies.

UBN KETONOMICS® proprietary formulations have been clinically shown to support brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.

For more information visit: healthyextractsinc.com, bergametna.com or tryubn.com.

Forward-Looking Statements and Safe Harbor Notice

All statements other than statements of historical facts included in this press release are “forward-looking statements” (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as “projected,” “expect,” “possibility” and “anticipate.” The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company’s Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company’s forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.

The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.

Food and Drug Administration Disclosure

The product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

BergametNA™, Ultimate Brain Nutrients™, UBN™, Citrus Bergamot SuperFruit™ and F4T® are registered trademarks of Healthy Extracts Inc.™

Healthy Extracts Company ContactDuke Pitts, President
Healthy Extracts Inc.
Tel (720) 463-1004
Email contact

Investor & Media ContactRonald Both or Grant StudeCMA Investor & Media Relations
Tel (949) 432-7566
Email contact

Media Contact:Tim RandallCMA
Tel (949) 432-7572
Email Contact

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/fa2ccee8-550b-4ea7-8dae-0df7073b3f83

YouTube Video Series

New Video Series on Cardiovascular Health Hosted by Cardiologist Joel Kahn and Major Influencer Whitney Johns

Source: Healthy Extracts Inc.

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