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5 foods a longevity expert eats each day to stay young

Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease.

The 63-year-old with over 286,000 TikTok followers says he is biologically 20 years younger thanks to his daily routine and eating habits. His recent best-selling book Young Forever: The Secrets to Living Your Longest, Healthiest Life promotes the idea that people have some control over the rate at which they age and, therefore, the quality of their later years.

Exercise, nutrition, managing stress, and socialization are all associated with aging well and reducing the risk for chronic conditions that lead to early mortality—although genetics undoubtedly still plays a role.

These are the five foods Hyman eats daily to “ensure my health and to make sure I live a long and healthy life,” he says in a recent TikTok.

In short, these foods “are medicine,” the aging expert says.

Cruciferous vegetables

Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain magnesium, folate, and fiber to help with digestion.

“All that stuff contains compounds that activate the cellular detoxification pathways that optimize your mineral status,” Hyman says in the TikTok.

Hyman eats a cup or two of these vegetables each day.

Olive oil

The cornerstone of the Mediterranean diet is cooking with olive oil, and Hyman says he prioritizes extra virgin olive oil each day. The healthy fat contains antioxidants touted for reducing the risk of chronic health conditions and heart disease.

Olive oil can also combat oxidative stress, which harms brain health and can trigger neurodegenerative diseases.

“Good fats are good for you,” Hyman says. “You need to make sure you get lots of good fats, and olive oil is a great way to do it.”

Nuts

Nuts, including cashews, almonds, and walnuts, have been associated with a reduced risk for diabetes, improving health and life span, Hyman says. They are rich in fiber, making people feel fuller and stay energized for longer.

Dan Buettner, the founder of Blue Zones LLC, also found nuts as a key to longevity in his research centered around the diets of those living the longest—and says to eat a daily handful.

Berries

Berries contain a large number of antioxidants and phytochemicals, which can “activate longevity pathways,” Hyman says. They can also keep the gut healthy, fight inflammation, and, therefore, reduce the risk for heart disease and other life-threatening chronic conditions.

Try a handful of blueberries or blackberries in a morning smoothie or as a pick-me-up snack.

Green tea

While tea isn’t technically a food, it is still a key part of Hyman’s day. Beyond the calming feeling of a warm cup of tea, the beverage can reduce oxidative stress. Green tea contains catechins, antioxidants that can protect the brain from disease and help people age well.

When Hyman was in Icaria, Greece, one of the globe’s Blue Zones, he observed the community frequently indulging in wild sage tea, he adds.

Heart healthy recipes and expert tips to boost your diet

For American Heart Month, “Good Morning America” enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health.

The increasingly popular Mediterranean-style diet, which is supported by the American Heart Association, includes lean, unprocessed red meat, whole fruits and vegetables, dairy, beans, nuts and whole grains, and has been hailed as a great way for anyone hoping to help support their heart health in their everyday diet.

Top tips for a heart-healthy diet

STOCK PHOTO/Getty Images

Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet.

Stefani Sassos, a registered dietitian and nutrition director for the Good Housekeeping Institute, told “GMA” that “instead of thinking about all of the foods that you have to restrict on a heart-healthy diet, I like to focus on an abundance of heart-healthy foods that you can incorporate into your daily routine.”

One tip she shared is to opt “for more nutritious fats that can improve blood cholesterol levels and lower your risk of heart disease.” You can find those healthy fats in things like olive oil, avocados and avocado oil, raw nuts, nut butter, flaxseeds, chia seeds and fatty fish, she said.

Most Americans don’t meet their daily fiber requirements, according to the American Society for Nutrition, and Sassos said the key is to incorporate more fiber-rich foods into your diet gradually.

“These foods can help lower your LDL ‘bad’ cholesterol, manage weight and provide a slew of beneficial nutrients that can help protect you against heart disease. The most heart-healthy fiber-rich foods include berries, cruciferous vegetables, oatmeal, nuts, legumes and beans,” Sassos said.

Overconsumption of sodium, meanwhile, puts people at risk for high blood pressure, heart attacks and strokes, and since 70{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of the sodium we eat comes from processed and restaurant foods, according to the U.S. Food and Drug Administration, Sassos suggests “cooking more meals at home” to help cut down on salt and save money.

For folks still reaching for processed and packaged foods like canned soups or lunch meats, Sassos said to “opt for reduced sodium and lower-sodium varieties when you can.”

Top ingredients to incorporate for heart health

Tara Schmidt, a lead registered dietitian for the Mayo Clinic, further explained why certain ingredients are better than others.

“We want to encourage foods that provide fiber, vitamins, minerals and fats that can be beneficial for cholesterol, blood pressure, or be protective for those without a diagnosis,” she said. “This often boils down to an eating plan high in plants and low in ultra-processed foods.”

Sassos said “fresh herbs are your friend when it comes to keeping dishes heart-healthy.” On top of adding flavor, she said herbs like parsley, basil and mint “supply special vitamins and minerals that can support a healthy heart.”

Staples like legumes and beans that “pack in fiber and plant-based protein” are another favorite of Sassos, and act as a filling, heart-healthy base for an array of meals.

“If you’re buying the canned options, look for lower-sodium or no-salt-added varieties and be sure to rinse and drain them,” Sassos said.

“Don’t be afraid to experiment with different cuisines and unique spices. Garlic, ginger, turmeric, cinnamon and cayenne all have powerful anti-inflammatory properties and add bold flavor to dishes. Start small and then add more after you have taste tested your dish,” she suggested.

Best cooking methods for heart healthy meals

“Air frying uses significantly less oil than deep frying and pan frying, so it can provide a lower-calorie and lower-fat heart-healthy meal alternative that still delivers a crisp texture,” Sassos said, calling out air fried wild-caught salmon as a go-to dish with omega-3 fatty acids for lean protein. “I’ll serve it alongside roasted sweet potato wedges and braised spicy kale for a dose of antioxidants and fiber.”

Heart-healthy recipes for American Heart Month

2 small zucchini, shredded

2 teaspoons Dijon mustard

2 1/2 teaspoons extra virgin olive oil

1/4 cup red onion, chopped

2 medium tomatoes, chopped

1 cup Swiss chard, firmly packed, shredded

2 tablespoons cheddar cheese, reduced fat

2 tablespoons part-skim ricotta cheese

1 tablespoon parsley or basil, fresh

4 slices whole-grain bread, toasted

Place shredded zucchini into a clean tea towel, gather the edges and squeeze the excess liquid. Discard liquid.

Preheat the oven to broil. Whisk the mustard and eggs together until well combined.

Heat the olive oil in the base of 7-inch (base), 10-inch (top) non-stick ovenproof frying pan over medium heat. Add the onion, cook for 1 minute stirring occasionally, until soft. Add the zucchini and tomatoes, cook for 5 minutes until the vegetables have softened and the moisture has evaporated. Stir in the Swiss chard and half the cheddar cheese. Spread evenly over the pan. Dollop over the ricotta.

Pour over the egg mixture and allow the egg to run to the base. Cook for 4 minutes or until the egg is almost set. Sprinkle the remaining cheese.

Place the pan under the broiler for 2 to 3 minutes or until the top is set and lightly golden. Scatter over the parsley or basil. Season to taste with black pepper. Cut in half and serve with slices of toast.

Schmidt said “both apples and oats have cholesterol-lowering properties,” making this a great heart-healthy breakfast. “It would also be appropriate for a DASH-style eating plan for hypertension,” she added.

1 cup old fashioned (rolled) oats

1 medium apple, diced (leave skin on)

1 cup cranberries, whole, fresh or frozen

2 tablespoons brown sugar, unpacked

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1/4 teaspoon ground cloves

In medium pot, bring 2 cups water and milk to a boil. Add oats and wheat bran and cook about 3 to 5 minutes.

Stir in diced apple, cranberries, brown sugar, cinnamon, vanilla and cloves.

Cook for an additional 3 minutes or until oatmeal reaches desired consistency.

Grilled Lemony Chicken and Kale

Mike Garten

Grilled lemony chicken and kale âCaesarâ. Good Housekeeping Savor Weeknight July/Aug 2022

3 tablespoons olive oil, divided

1 tablespoon fresh oregano, chopped

1/2 teaspoon garlic powder

1/2 teaspoon Aleppo pepper

8 thin chicken cutlets (about 2 ounces each) pounded to 1/4-inch thick

2 bunches Tuscan kale, thick stems stripped

1 ounce Parmesan, shaved, plus more for serving

Heat grill or grill pan to medium-high. In large bowl, combine lemon juice, 1 tablespoon oil, oregano, garlic powder, Aleppo pepper, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken and toss to coat. Let sit 3 minutes (resist marinating longer, as the lemon juice could start cooking the chicken).

In second large bowl, toss kale with remaining 2 tablespoons oil and 1/4 teaspoon each salt and pepper.

Grill chicken until charred and cooked through, about 2 minutes per side; transfer to plates. Grill kale, turning often, until charred and just tender, 3 to 4 minutes total; transfer back to bowl. Grill lemons, cut sides down, until charred, 1 to 2 minutes.

Squeeze half of grilled lemon over kale and toss to combine, then toss with Parmesan. Serve over chicken with additional shaved Parmesan and grilled lemon halves.

Prep step: Strip kale leaves by holding the end of each stem and pulling each side down and off in one motion, or fold like a closed book (think of the stem as the spine) and cut away the leafy part.

Poblano and Black Bean Loaded Baked Potato

Mike Garten. Food Styling: Rebecca Jurkevich. Prop Styling: Lis Engelhart.

Poblano and Black Bean Loaded baked potato

4 medium russet potatoes (about 8 ounces each), scrubbed and dried

2 poblano peppers, cut into small pieces

15.5-ounce can black beans (including liquid)

1/2 teaspoon ground cumin

1/4 teaspoon smoked paprika

1/2 teaspoon lime zest, plus 2 teaspoons lime juice and more for serving

1 large plum tomato, seeded and chopped

Grated cheddar for serving

Heat oven to 400 F. Prick potatoes and microwave on high 10 minutes. Brush potatoes with 1 tablespoon oil, sprinkle with 1/4 teaspoon kosher salt, place directly on middle oven rack (with baking sheet on rack below to catch oil drippings), and bake until tender, 18 to 20 minutes.

Meanwhile, heat 1 tablespoon oil in large skillet on medium. Add peppers and cook, covered, stirring occasionally, until tender, 5 to 7 minutes; transfer to plate.

To skillet, add black beans, cumin, smoked paprika, and 1/4 teaspoon salt and cook, stirring occasionally, until beans are slightly thickened, 4 to 5 minutes. Fold in poblanos.

In bowl, combine sour cream and lime zest. In second bowl, toss tomato with lime juice and a pinch of salt.

Split potatoes, top with cheddar if desired, then top with beans, tomatoes, and sour cream. Sprinkle with additional lime zest if desired.

Best Seared Salmon with Charred Green Beans

Mike Garten. Prop Styling by Chr

Seared Salmon With Charred Green Beans

2 tablespoons, plus 2 teaspoons olive oil, divided

1 1/4 pound-skinless salmon fillet, cut into 4 portions

1 pound green beans, trimmed

4 cloves garlic, smashed and thinly sliced

1 small red chile, thinly sliced

2 tablespoons capers, drained, patted dry

Lemon wedges, for serving

Heat 2 teaspoons oil in a large skillet on medium-high. Season salmon with 1/2 teaspoon each salt and pepper, add to skillet, flesh side down, reduce heat to medium, and cook until golden brown and just opaque throughout, 5 to 6 minutes per side.

Heat remaining 2 tablespoons oil in a large cast-iron skillet on medium-high. Add green beans and cook until browned, 2 1/2 minutes. Turn with tongs and cook until browned and just barely tender, about 3 minutes more.

Remove from heat and toss with 1/4 teaspoon salt, then garlic, chile, and capers. Return to medium heat and cook, tossing until garlic is golden brown, 1 to 2 minutes. Serve with salmon and lemon wedges if desired.

Sonnalli Seygall says watermelon rind ‘can be boiled and consumed for numerous benefits’; but expert disagrees

Watermelons are known to not only be particularly delectable and hydrating to take in through the scorching summertime warmth, but also amazingly healthier owing to the existence of nutritional vitamins C, A, and B6, and minerals these kinds of as potassium, magnesium, iron, phosphorous, folate, and calcium. But, far more generally than not, we throw absent the rind right after consuming the juicy watermelon. However, Sonnalli Seygall encouraged versus executing so!

It is because, she states, the watermelon rind will come packed with extraordinary well being benefits. Getting to Instagram, she shared a online video of herself eating watermelons and wrote, “The leftover rind or ‘chilka‘ of watermelon can be boiled and eaten for numerous benefits of kidneys, heart well being, and is tremendous rich in nutrients.”

Sonnalli Seygall says watermelon rind ‘can be boiled and consumed for numerous benefits’; but expert disagrees Sonnalli shared the rewards of watermelon rind (Resource: Sonnalli Seygall/Instagram)

She added that these rinds are “super yummy, super healthy, and entire of vitamins and minerals“. Sonnalli also advised generating an achaar (pickle) utilizing these watermelon rinds.

In accordance to functional nutritionist Mugdha Pradhan, CEO and founder, iThrive, even so, there are no major wellbeing advantages of consuming watermelon rind. “There is only a small bit of info to assistance the wellbeing advantages of consuming citrulline, an amino acid located solely in watermelon. That is the purpose for health and fitness hoopla all around watermelons. The purported advantages involve enhanced strength, libido, and lowering of blood stress,” she stated.

sonnalli seygall watermelon rind Must you take in watermelon rind? (Source: Sonnalli Seygall/Instagram)

But, she additional that the seeds and outer peels of fruits really should generally be averted because they include a higher focus of plant defence chemical compounds and antinutrients. “Watermelon rind also contains quite large degrees of fibre which could cause indications in people today with intestine difficulties,” Pradhan stated.

The nutritionist shared that some men and women consume watermelon rind ready as a vegetable. “People with a large tendency of foodstuff sensitivities and allergy symptoms and these with intestine concerns should really be careful even though having this sort of foodstuff. The ordinary particular person would do a great deal much better to target on to start with finding necessary vitamins through effectively-known food sources like organ meats, egg yolk, and fruits in its place of managing soon after random plant foods to repair their health,” she concluded.

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These Are The 4 Pillars Of A Healthy Lifestyle, Explains Expert

A nutritious way of life is a combination of great diet, workout, snooze and mental wellbeing

A healthier way of life is necessary to a nutritious, joyful and sickness-totally free existence. You can appreciably decrease your risk of a variety of health conditions this sort of as cardiovascular conditions, kidney conditions, rest diseases, mood problems and a lot of extra.

In 1 of her the latest Instagram reels, nutritionist Lovneet Batra rates Jean-Pierre who states, ”Eat healthily, slumber well, breathe deeply, shift harmoniously.” She additional describes how these 4 components are vital to following a healthful way of living.

She writes, “Nutrition, snooze, standard exercising, and meditation are four pillars of maintaining a nutritious way of living. Trying to keep them balanced will help us reach very good well being & perfectly-becoming.”

Listed here are 4 aspects to a healthy way of life to keep in head according to the nutritionist:

1. Eat Healthily

Balanced having is vital for numerous causes, which includes fuelling your physique, buying essential vitamins and minerals, lowering the danger of illnesses, rising your longevity, and marketing exceptional psychological and actual physical nicely-currently being. Balanced consuming does not have to be complicated. It is only intended to nourish your overall body when also tickling your flavor buds.

2. Sleep

Finding a good night’s sleep is very significant for your health and fitness. In truth, it is just as crucial as consuming a well balanced, wholesome diet and working out. Balanced slumber is significant for cognitive working, sustaining actual physical toughness, and excellent psychological wellness. It is advisable to get in between 7 and 9 hours of snooze per evening for exceptional health.

3. Practice deep breathing

When breathing mindfully may perhaps be a simple approach, it carries quite a few advantages. Irrespective of whether you happen to be trying to lessen your despair and stress or bolster your immunity you’d be stunned at what you can execute basically by paying attention to your respiratory. Regulate your respiration with 10 minutes of meditation a day.

4. Work out

Exercise is not just fantastic for our bodily overall health, it also lessens stress and pressure. Moreover, bodily activity is a software to battle despair, alongside with numerous other popular well being issues. Working out boosts our “truly feel-fantastic hormones” and endorphins. At the similar time, it lessens anxiety hormones adrenaline and cortisol. Try out and go for at least a fifty percent-hour wander each individual working day.

Glance at her reel:

Maintain these points in mind if you desire to observe a balanced way of life.

Disclaimer: This material like advice provides generic details only. It is in no way a substitute for a skilled health-related viewpoint. Constantly consult with a professional or your personal medical doctor for additional information and facts. NDTV does not claim accountability for this information.

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5 Snacks To Devour Before A Workout Session – Expert Suggests

Exercising and a healthy diet go hand-in-hand. Very good nutrition prior to exercise routine classes will assistance the system accomplish superior and cut down the possibility of muscle mass harm. It is vital to have a clear idea about a pre-exercise session diet plan to make the most out of your training regimen. Making sure that you go more time and more powerful, nutritionist Lovneet Batra, in an Instagram post, proposed 5 important snacks forward of the sweat session. These treats fluctuate from a sweet potato chaat to bananas and black coffee. Just take a glance:

Also Read through: Conditioning Diet regime: What To Eat In advance of, During And After A Significant Workout Session

Here’re 5 Food stuff Choices To Test Just before Workout Periods:

Banana Smoothie (1 Glass)

Banana smoothies, according to Lovneet Batra, are “great pre-exercise session foods”, for the reason that they may continue to keep you complete for a extended interval, owing to its resistant starch or pectin. In addition, bananas are packed with potassium, a mineral that aids in protecting nerve and muscle mass purpose. It is also a supply of carbs, which give you the energy required to complete your exercise routine session.

Black Coffee (1 cup) + Banana (1)

A cup of black coffee is stated to give you the essential enhance, proper ahead of you strike the gymnasium. It has also been connected to “greater power, power, and endurance in the course of a exercise routine.” On the other hand, a banana qualifies for the fantastic pre-training snack. Not only mainly because it is uncomplicated to digest but it also presents a good volume of potassium, an electrolyte that is extensively made use of by the entire body when you sweat during bodily exertion.

Coconut Drinking water (1 glass)

“Coconut water is the perfect beverage for restoring hydration and replenishing electrolytes misplaced throughout workout,” the nutritionist said. Just like bananas, even coconut water is stated to improve the potassium material in the physique.

Sweet Potato Chaat

Carbohydrates can be your superior good friends. How? Ever listened to about sweet potatoes? They are a wonderful resource of sophisticated carbs with a reduced glycaemic index. Sweet potatoes are “one of the finest kinds of carbs for sustainable, slow-releasing electrical power through an powerful exercise routine.”

Peanut butter (1 tbsp) + Complete grain bread (1 slice)

Just take a slice of complete grain bread, distribute your favourite peanut butter all in excess of. And, indulge. An superb gas for toughness coaching peanut butter toast is a combine of fantastic fats, protein and carbs. Everything you want before a rigorous session in the health and fitness center.

Disclaimer: This information which include tips provides generic information only. It is in no way a substitute for skilled medical opinion. Normally consult with a specialist or your have doctor for more data. NDTV does not declare accountability for this details.

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Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

LAS VEGAS, Nov. 03, 2022 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, has launched a new eight-part video series that begins with discussing natural ways to improve cardiovascular and sexual health with the ‘miracle molecule,’ nitric oxide.

In 1998, three scientists won a Nobel Prize for discovering nitric oxide and how it serves as a critical signaling molecule in the human circulatory system comprised of more than 50,000 miles of blood vessels. Nitric oxide dilates blood vessels, which in turn can increase blood flow to the heart, arteries and sexual organs. This makes nitric oxide critical to healthy sexual function in both men and women.

However, starting in a person’s thirties, the body’s nitric oxide production begins to decline by 20{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} every 10 years. By the age of 65, most people have lost 85{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of their ability to make nitric oxide on their own.

The loss of nitrous oxide has also been correlated to the onset of many chronic diseases, including heart disease, which is the leading cause of death for men and women in the U.S. The American Heart Association estimates that heart disease costs the U.S. about $363 billion annually in medications, health care services and lost productivity.

Healthy Extracts’ new video series begins by presenting the simple steps everyone can take to elevate nitric oxide in their circulatory system and improve their overall health.

The first episode in the series, ‘Why is Nitric Oxide Production so Important?,’ was posted today on Whitney Johns YouTube channel here.

An independent clinical study published in the Journal of Sports Medicine and Therapy demonstrated that a key ingredient included in the newly released WHITNEY JOHNS ACTIVE™ supplement, bergamot-derived polyphenolic fraction (BPF Gold) creates an antioxidant effect and enhances the release of nitric oxide.

In fact, BPF Gold has been clinically proven to increase nitric oxide by 73{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as well as oxygen consumption (VO2 max) by 24{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}. Another clinical study demonstrated that BPF Gold can significantly enhance the beneficial effects of rosuvastatin, one of the most prescribed drugs for reducing cardiometabolic risk.

“For many of us, it is difficult to improve our heart health by changing our diet or exercise habits,” commented Duke Pitts, president of Healthy Extracts. “However, taking WHITNEY JOHNS ACTIVE once a day makes it easy. Best of all, it has no known negative side effects, while delivering clinically proven blood flow benefits.”

WHITNEY JOHNS ACTIVE is based on Healthy Extracts’ clinically proven all-natural BPF Gold Citrus Bergamot SuperFruit™ formulation, which recently became available on Whitney’s Amazon.com store and directly on Whitneyjohns.com.

About the Series Hosts
The bi-monthly video series is co-hosted by fitness & nutrition expert and Health Extracts’ brand ambassador, Whitney Johns. An accomplished entrepreneur, fitness athlete, model, personal trainer, and nutrition advocate, Whitney Johns has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube.

Whitney’s personalized diet and fitness program, Find Your Fit with Whit, helps individuals achieve their fitness and nutritional goals.

She also serves as president of Whitney Johns Nutrition, which recently launched a line-up of natural health and fitness products focused on delivering products to people from all walks of life, helping them become healthier, fitter and more confident. The brand’s exclusive line of formulations include BRAIN ACTIVATE™ (in power and now gel format), ACTIVE™ for enhanced physical performance, and WOMEN’S HORMONE SUPPORT™.

The Whitney Johns Nutrition product line represents the first series of private label and custom formulations developed and launched through Healthy Extracts’ innovative brand influencer program. To learn more about her product line, visit whitneyjohns.com/nutrition, or for more about Whitney, visit @whitneyjohns’ Linktree here.

The video series is co-hosted by company’s advisory board member, Dr. Joel Kahn, M.D. Dr. Kahn, a world-renowned, triple board-certified cardiology specialist, currently serves as a clinical professor of medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.

Widely regarded as “America’s Healthy Heart Doc,” Dr. Kahn has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, The Joe Rogan Experience, and The Show hosted by Bassem Youssef. Dr. Kahn has been awarded a Health Hero award from Detroit Crain’s Business.

He has authored scores of publications in cardiology, including articles, book chapters and monographs. He has written numerous health articles and has more than six books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution and Lipoprotein(a): The Heart’s Quiet Killer.

About Healthy Extracts Citrus Bergamot SuperFruit Formulations

Healthy Extracts is the only authorized company in the U.S. and Canada to distribute and manufacture the highest strength Citrus Bergamot SuperFruit with 47{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF Gold (bergamot-derived polyphenolic fraction) potency. This compares to the closest competitor at only 38{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations include CLINICAL IMMUNE™, HER HEART™, CHOLESTEROL COMMAND™, PRO+™, SPORTS HEART™ and MEGA+O™. All are vegan friendly, non-GMO, gluten-free, fully organic and made and tested in certified U.S. facilities.

Backed by more than 17 published clinical trials, citrus bergamot has been shown to improve heart health, support immune response, and address metabolic syndrome. Healthy Extracts Citrus Bergamot has been clinically shown to naturally reduce cholesterol by lowering LDL and increasing HDL.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations contain the only citrus bergamot
extracts approved by the prestigious Academia Del Bergamotto in Reggio Calabria, Italy.

To learn more about and Healthy Extracts’ Citrus Bergamot and other products, go to bergametna.com and tryubn.com.

About Healthy Extracts “Live Life Young Again”
Healthy Extracts Inc. is a platform for developing or acquiring science-forward, clinically proven, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.

The company’s subsidiaries, BergametNA™ and Ultimate Brain Nutrients™ (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement containing Citrus Bergamot SuperFruit™. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by more than 17 clinical studies.

UBN KETONOMICS® proprietary formulations have been clinically shown to support brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.

For more information visit: healthyextractsinc.com, bergametna.com or tryubn.com.

Forward-Looking Statements and Safe Harbor Notice

All statements other than statements of historical facts included in this press release are “forward-looking statements” (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as “projected,” “expect,” “possibility” and “anticipate.” The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company’s Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company’s forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.

The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.

Food and Drug Administration Disclosure

The product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

BergametNA™, Ultimate Brain Nutrients™, UBN™, Citrus Bergamot SuperFruit™ and F4T® are registered trademarks of Healthy Extracts Inc.™

Healthy Extracts Company ContactDuke Pitts, President
Healthy Extracts Inc.
Tel (720) 463-1004
Email contact

Investor & Media ContactRonald Both or Grant StudeCMA Investor & Media Relations
Tel (949) 432-7566
Email contact

Media Contact:Tim RandallCMA
Tel (949) 432-7572
Email Contact

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/fa2ccee8-550b-4ea7-8dae-0df7073b3f83

YouTube Video Series

New Video Series on Cardiovascular Health Hosted by Cardiologist Joel Kahn and Major Influencer Whitney Johns

Source: Healthy Extracts Inc.

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