European Union-funded medical sterilization equipment and training boosts health protection – Lao People’s Democratic Republic (the)

This week, more than US$160 000 of WHO-procured hospital sterilization equipment will be dispatched to healthcare facilities across the country, as part of ongoing efforts by the Ministry of Health, WHO and the European Union (EU) to tackle COVID-19 and other infectious diseases, and strengthen the health system’s capacity for future health threats including antimicrobial resistance.

The donation – a mixture of 12 units of 150L and 200L autoclaves used for industrial-scale sterilisation of medical equipment – have been provided to healthcare facilities across the country. The units will greatly expand the ability of provincial hospitals to conduct high-volume, high-temperature sterilisation of surgical and medical devices.

The donation accompanies an EU-funded, WHO-delivered infection prevention and control training for 243 nurses, doctors and midwifes in central, provincial and district hospitals in Luang Prabang, Oudomxay, Champasack, Xieng Khouang, Xekong and Vientiane provinces, and Vientiane Capital.

“Improving the quality and safety of healthcare services for our people is our Ministry’s key focus,” said Dr. Bounfeng Phoummalaysith, Minister of Health. “This generous EU assistance will enhance infection prevention and control, an essential part of improving the quality of healthcare, and strengthen our health system now and in the future.”

“This timely donation and support from the European Union is greatly appreciated, it will improve patient safety by reducing the incidence of healthcare associated infections,” said the Ministry of Health’s Dr. Somchan Thounsavath, Deputy Director General, Department of Healthcare and Rehabilitation.

“Providing the greatest level of quality care, and health for all, is our top priority, and this contribution allows us to better protect healthcare workers, patients, and communities.”

The autoclaves, providing 2,000L of sterilization capacity in total, have been supported by training for health care workers on strengthening infection prevention knowledge, skills, monitoring, evaluation, and developing tailored plans to address gaps in infection prevention and control in each facility. Under the leadership of the Nursing and Midwifery Division, Department and Healthcare and Rehabilitation-Ministry of Health, WHO provided the training, as well as supporting assessments.

“The European Union is proud to help reinforce the healthcare system in Lao PDR’ and assist health workers be better equipped with knowledge and equipment,” said Ina Marčiulionytė, the EU Ambassador to Lao PDR.

“Together with our partners at WHO and the Government of Lao PDR, we will continue working to make sure citizens all over Lao PDR receive improved access to healthcare and support during the COVID-19 pandemic. The EU, with the rest of Team Europe, remain committed to support the country in building back better and stronger.”

Amid the COVID-19 pandemic, infection prevention and control has been crucial in reducing the spread of the virus in medical facilities, as well as other diseases. Hundreds of millions of people are affected globally every year by avoidable infections in health care, often related to poor sterilization or hygiene practises or equipment.

“While no one should catch an infection while receiving health care. It does happen, but we can stop it with the right tools and skills,” said WHO Representative Dr. Ying-Ru Lo. “Infection prevention and control measures are one of the most effective ways to prevent infections including antimicrobial resistant germs in health facilities, improve the quality and safety of healthcare services.”

“The EU’s significant contribution has and will help curve the spread of COVID-19 and other diseases, particularly for vulnerable people in health facilities, and directly save lives. We greatly appreciate their generous contribution to improving health.”

This support is part of wider collaboration between the EU and WHO to support health in Lao PDR. The recent donation is part of several million dollars of COVID-19-addressing activities to improve health and wellbeing for people and communities, including support for laboratories and disease surveillance, health emergency response, improvements in clinical management, infection prevention and control, improving water, sanitation and hygiene, and logistics strengthening.

When, with what, and how you consume fruits can affect your gut health and sleep; here are the ‘top 3 rules’ to follow

Some individuals eat their fruits with milk and crew, when other people favor them as portion of their meals, primarily breakfast. But, considerably like all the things else, there would seem to be a ideal way and time to take in fruits to get utmost added benefits from them. In Ayurveda, there are a couple of tips that ought to be followed when consuming fruits, educated Dr Dimple Jangda, an Ayurveda and gut overall health coach, who shared an informative Instagram online video that in depth the appropriate way to eat fruits, and also the major 3 guidelines for the exact.

Take in it by yourself or go away it alone: Do not blend fruits with other food teams like legumes, greens, grains, milk, yoghurt, and meat as they convert into undigested metabolic squander or toxic that can have an impact on your intestine and can lead to pores and skin conditions. Fruits get digested promptly and demand only a few hours in your procedure, (1 hour in your belly, 1 hour in the small intestine, and 1 hour in the big intestine), Dr Jangda mentioned.

Adding, Jasleen Kaur, a nutritionist, explained to indianexpress.com that 1 must not take in pre-lower fruits, and only eat freshly reduce fruits, as slicing them in progress tends to make them get rid of their nutrition.

Do not take in fruits soon after sunset: Fruits need to not be eaten right after sunset as the digestive enzymes existing in the fruits could have an impact on your snooze designs. Consuming fruits appropriate before heading to mattress can also induce a sugar spike, leading to a single turning into overactive, and unable to drop asleep. “Consume fruits at 8 am in the morning, or 11 am in the morning soon after breakfast, or 4 pm in the night, but not following that,” she recommended in the online video.

Do not combine fruits with different fruit teams: Fruits should really not be paired with unique fruit teams as they ferment immediately and can lead to indigestion. In Ayurveda, fruits are divided into three wide groups centered on the functions they complete. However, Jasleen included that there is no harm in taking in two or a few fruits collectively. “But, avoid mixing milk with mangoes,” she recommended.

Sweet fruits: Fruits like mangoes, ripe bananas, papaya, musk melons, peach, avocado, pineapple, plums, and pumpkin are categorised as sweet fruits.

“These fruits are a bit heavier in character, soft, oily, and aid in setting up and nourishing your entire body. In Ayurveda, sweet taste allows create tissues like bones, muscles, teeth, nails and hair, which is why toddlers crave the sweet flavor. It is earth and drinking water dominant,” Dr Dimple unveiled.

Bitter fruits: Fruits this kind of as lime, lemon, cherry tomato, orange, tangerines, grapefruits, persimmon, plums, bitter berries, bitter cherries, bitter grapes, kiwi, environmentally friendly mango, and rhubarb arrive below the sour meals class.

“These fruits are light, oily, and heat in nature. A bitter flavor moistens the mouth and will increase the move of saliva. They are earth and hearth-dominant and endorse the healthful circulation of bile other than supporting cleanse the tissues,” she explained.

Astringent fruits: Apples, pear, unripe bananas (environmentally friendly), cranberries, pomegranate, berries, cherries, strawberries, and watermelon are astringent fruits.

“These foodstuff are air and earth dominant and have a dry, cold, and hefty character. Astringent style will help in firming and tightening tissues, decreasing perspiring, and cooling extra heat,” included Dr Dimple.

📣 For additional life-style news, stick to us on Instagram | Twitter | Facebook and never pass up out on the most up-to-date updates!

Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

Before you go on your next grocery shopping trip, consider heart-healthy options for your meals.

February is National Heart Month — so what better time to put a little extra effort into changing your diet and focusing more on the health of your heart?

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention.

ADD THESE HEART-HEALTHY FOODS RECOMMENDED BY EXPERTS TO YOUR GROCERY LIST

Spend time learning more about your heart and begin habits to continue throughout the year for an overall healthier lifestyle.

Here are a list of heart healthy foods to keep in your fridge or pantry.

  1. Dark leafy greens
  2. Olive oil
  3. Avocados
  4. Berries
  5. Beans
  6. Salmon
  7. Whole grains
  8. Walnuts
  9. Flaxseed
  10. Grapes/grape juice
  11. Papaya
  12. Dark chocolate
  13. Almonds
  14. Potatoes
  15. Pomegranates

1. Dark leafy greens 

Dark leafy greens include veggies like spinach, kale and collard greens. 

Isa Kujawski, MPH, RDN, founder of Mea Nutrition LLC, says consuming these vegetables helps to protect you against cardiovascular disease because they’re packed with nutrients. 

Dark leafy greens are high in fiber and micronutrients, which help to keep your heart healthy.

Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

Spinach, kale and collard greens are all examples of dark leafy greens that have a positive impact on your heart health. (iStock )

2. Olive oil 

Incorporate olive oil into your recipes when you’re able to in order to keep your heart strong.

Erin Kenney, MS, RD, registered dietitian and CEO of Nutrition Rewired, recommends putting olive oil into your salads or adding to homemade hummus as opposed to just heating it and using it to cook.

Olive oil is full of antioxidants, polyphenols and vitamins, all of which are good for your heart, says Kenney.

SURPRISINGLY HEART-HEALTHY FOODS

3. Avocados

No matter how you eat your avocados, they assist in improving your heart health. 

Mash them for your favorite homemade guacamole recipe or spread them over your morning toast and receive the same nutritional benefits.

Amy Adams, RDN, LDN, says that avocados are a great source of monounsaturated fats plus potassium and magnesium. 

All of these things, Adams said, are good for keeping a healthy blood pressure.

4. Berries

Berries are sweet, refreshing and contain lots of vitamins, minerals and antioxidants. 

Though eating more fruit in general has a positive impact on heart health, according to Kristi Ruth, RD, LDN, blueberries are at the top of the list when it comes to heart healthy fruits. Blueberries are high in antioxidants, including anthocyanin, which is very good for the heart.

There are many fruits that are good for heart health, but blueberries are one of the best.

There are many fruits that are good for heart health, but blueberries are one of the best. (Fabian Sommer/picture alliance via Getty Images)

5. Beans 

What food lowers cholesterol, blood pressure, inflammation and helps with digestive wellness? Beans. 

Beans, according to Kujawaski, are great for the heart, mainly because of the high fiber content. They also contain plenty of vitamins, minerals and phytochemicals.

6. Salmon 

Did you know that high-fat fish such as salmon can decrease your risk of death by cardiac arrhythmias? Cardiac arrhythmia is an irregular heartbeat that can lead to death.

The omega-3 fats that are found in fish reduce inflammation, says Kenney. She recommended eating two to three servings of high-fat fish per week, which includes salmon, but also herring, anchovies or mackerel.

If fish isn’t your cup of tea, fish oil supplements are also a good option that can provide similar benefits.

EDUCATE YOURSELF ABOUT HEART DISEASE AND PARTICIPATE IN WEAR RED DAY DURING FEBRUARY, AMERICAN HEART MONTH

7. Whole grains 

Whole grains are great for heart heath. Whole grains are also fairly easy to incorporate into your diet since they can be consumed so many different ways. 

You can do so by switching to whole grain pasta, brown rice or wheat bread.

Kristin Gillespie, MS, RD, LD, adviser for Exercisewithstyle.com, said whole grains have the opposite impact on your body that refined carbohydrates do. 

Refined carbohydrates increase the risk of heart disease, while whole grains protect the heart.

Making some switches to whole grain products, like whole grain pasta and wheat bread, can help protect your heart. 

Making some switches to whole grain products, like whole grain pasta and wheat bread, can help protect your heart.  (Chapeaux Marc/AGF/Universal Images Group via Getty Images)

8. Walnuts 

What makes walnuts stand out among other nuts in terms of heart health is their high percent of omega 6, omega 3 and polyunsaturated fats, according to Adams. 

Whether you eat these on their own, or mixed with other nuts, trying to incorporate walnuts into your daily food intake can have a good impact on your heart health. 

THE WORST FOODS FOR HEART HEALTH, ACCORDING TO EXPERTS

9. Flaxseed 

Flaxseed is a great source of omega-3, according to Ruth, who also said it is high in fiber and lignans. Both lower the risk of cardiovascular disease.

If you are stumped on how you can incorporate flaxseed into your diet, mix it into your oatmeal or blend it into a smoothie.

10. Grapes and grape juice

The Concord grape used for 100{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} grape juice has polyphenols, which has been associated with improved blood flow.

You can get lots of health benefits through sipping on some grape juice.

You can get lots of health benefits through sipping on some grape juice. (Anne Cusack/Los Angeles Times via Getty Images)

Simply drinking grape juice with breakfast is an easy, juicy way to assist in a healthy heart. 

11. Papaya 

Papayas could have a major positive impact on health. 

They are high in lycopene which shows protective activity against the risk of heart attacks, among other things.

Papaya can be added to smoothies, on top of salad or on a yogurt parfait.

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

12. Dark chocolate 

Chocolate can be very good for you when enjoyed in moderation, of course. 

Dark chocolate, specifically, contains numerous health benefits, including lowering your risk of both heart disease and diabetes, according to Mayo Clinic. Dark chocolate also helps prevent blood clots, improves memory and lowers cholesterol, according to the site.

PUMPKIN BREAD WITH DARK CHOCOLATE CHIPS AND ALMOMDS: TRY THE RECIPE

13. Almonds 

Almonds are filled with monounsaturated fats and fiber, which help protect against heart disease, according to Healthline.

Almonds are high in monounsaturated fats and fiber, which help lower your risk of getting heart disease.

Almonds are high in monounsaturated fats and fiber, which help lower your risk of getting heart disease. (Lorenzo Di Cola/NurPhoto via Getty Images)

While almonds are great for your health, consume in moderation if you are trying to lose weight, as they are also very high in calories.

14. Potatoes 

Potassium helps to lower your blood pressure and potatoes are full of it, according to health.com.

Potatoes are also high in fiber, so including them in your diet could lower your risk of heart disease.

CLICK HERE TO GET THE FOX NEWS APP

15. Pomegranate 

Pomegranates have lots of polyphenols and anthocyanins that assist in keeping a healthy heart, according to health.com.

Pomegranate seeds can be added to smoothies, salad or even in an alcoholic drink.

Pomegranate seeds can be added to smoothies, salad or even in an alcoholic drink. (Jakub Porzycki/NurPhoto via Getty Images)

Some ways to add pomegranate seeds to your diet are by mixing them into smoothies or even in cocktails like sangria. 

Add them to your salad or use them to top off your yogurt. 

Of course, you can also eat the seeds as is when removed from the peel.

The health care system rethinks obesity

Illustration of a measuring tape around a pill bottle.

Illustration: Shoshana Gordon/Axios

Medical practitioners and healthcare authorities are top a rapid cultural shift all over weight problems, viewing it as a sickness instead than a life style preference.

Why it issues: That change is opening new treatment plans and better treatment — but also new controversies above who can access people solutions and how most effective to use them.

What they’re indicating: “Obesity is a very prevalent continual disease characterised by excessive body fat accumulation or distribution that presents a threat to well being and calls for daily life-long care. Nearly every process in the human body is influenced by weight problems,” 6 obesity advocacy businesses lately wrote in a joint statement.

  • “Each individual human being with weight problems need to have accessibility to evidence-primarily based treatment method.”

Driving the news: An present course of diabetes drugs has demonstrated massive promise for bodyweight decline, supplying a ray of hope to the tens of millions of Americans with obesity.

Indeed, but: Numerous insurers, which include Medicare, will not include those medications for fat decline. And they can be unaffordable with out insurance plan coverage.

  • Wegovy, which is permitted for excess weight reduction underneath specified ailments, has a list selling price of $1,349 for a month’s offer.
  • “A the vast majority of my clients can’t afford to fork out $1,300 a month, specifically for a medicine that they require to be on extensive phrase,” Veronica Johnson, an being overweight specialist at Northwestern Drugs in Chicago, explained to NBC News.

The other facet: Kristine Develop, a spokesperson for America’s Wellness Insurance Designs, not long ago told Axios that the therapies have constraints and “have not but been tested to function perfectly for very long-expression weight management and can have troubles and adverse impacts on people.”

  • The exact class of medicine also can be misused. Some electronic wellbeing startups are advertising and prescribing the medicine to persons who are not over weight, the Wall Street Journal claimed this week.

Concerning the strains: The remedy landscape is switching fast for little ones as nicely as grownups.

  • New advice launched final month by the American Academy of Pediatrics endorses versus delaying obesity treatment method for little ones, and argues that doctors ought to be proactive about strategies like intense health and fitness actions and way of living treatment and, in some instances, prescription medicine or surgery.
  • But the guidance is currently drawing pushback. Ingesting disorder professionals, for illustration, are warning that it could backfire, NPR described this week.
  • “We operate the danger of executing major damage to young ones who are 6 or 8 by telling them that they have a disease … only dependent on their body weight standing,” Kim Dennis, an taking in ailment professional, informed NPR.

What we’re viewing: An uncommon array of interest teams is now pushing for Medicare to protect the drugs for obesity, STAT studies.

  • And more broadly, the existence of an successful cure raises massive queries about how to protect against yet another prescription drug from getting usually misused — and how to harmony obtain to weight problems cure towards the threats of perpetuating a stigma.

Health Benefits of Cashews: Protein, Good Fats, Fiber

Cashews are one of the most decadent nuts—you’re in all probability used to observing them in connoisseur nut samplers and present containers. They are abundant and creamy, which explains why cashew-based mostly milk, yogurt, and ice product fulfill in a way that’s identical to the admirer-favorite oat milk. But it does not have to be a exclusive situation to love cashews. These very little nuts include a prolonged listing of valuable vitamins, so it would make sense to integrate them into your regular meal system.


Eating extra cashews is simple—they’re a properly delicious snack by by themselves. Or you can always pair cashews with contemporary or dried fruit, uncooked veggies, and cheese for a midday grazing board for one. In savory foods, cashews can be utilised to incorporate texture and vitamins to salads and stir frys or as the base to sauces. If you at any time discover vegan recipes for things like nacho cheese, sour cream, or mac n’ cheese, you will see how you can get away with swapping dairy-based substances for nutrient-rich cashews (people with milk allergies or lactose intolerance can rejoice!). Other ways to appreciate these kidney-formed nuts consist of mixing them into smoothies, sprinkling them above oatmeal or yogurt, churning them into cashew butter, or incorporating them into recipes like cashew hen.

When searching for cashews at the grocery retail store, choose for raw cashews anytime doable. Salted and roasted cashews are a delicious snack, but they can be significant in sodium, sugar, and/or extra fats—something to be conscious of and check out out for on packaging labels. Deciding upon raw cashews also makes it possible for you to soak, toast, or time them just as you’d like. You can even make your have roasted cashews at home to management the additional ingredients.

As plant-based mostly superfoods, nuts and seeds drop below the protein foods team, earning them an critical aspect of a well balanced diet program. To get a extensive wide variety of vitamins and minerals, you ought to consume all sorts of nuts—and listed here are all the balanced motives why cashews ought to be just one of them.



Wellness Advantages of Cashews


Cashews are high in protein.

Protein is an essential macronutrient, so finding a good deal of it each individual day from diverse food sources is non-negotiable. It’s the building block of life, contributing to healthful muscles and supporting bodily features like mobile mend. The Suggested Dietary Allowance (RDA) for protein for the typical, healthful adult is .8 grams of protein for every kilogram of body body weight, for every the Mayo Clinic Health Procedure. Your protein requires can assortment considerably relying on your physique mass, action degrees, age, intercourse and extra, but the common RDA is around a minimum of 46 grams of protein for each working day for ladies and 56 grams everyday for guys, according to the 2020-2025 Nutritional Recommendations for Individuals.

Snacking on cashews or introducing them to your foods makes it easier to meet your protein specifications. Just about every ounce (about 18 cashews) packs a good 5 grams of protein, per USDA knowledge. Which is nearly 11 p.c of women’s protein wants and 9 {bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} for men.



Cashews include healthier unsaturated fat.

If there’s just one nutrient cashews are known for, it is wholesome fat. The expression “healthy fat” refers to monounsaturated and polyunsaturated fats (compared to saturated extra fat). These are two of the healthiest kinds of body fat considering that they can assistance reduced cholesterol and sustain the overall health of your cells, in accordance to the National Library of Medicine. A serving of cashews features 6.75 grams of monounsaturated fat and 2.22 grams of polyunsaturated fat. Both of those omega-3 and omega-6 fatty acids are polyunsaturated unwanted fat, building cashews a great source. More mature analysis from 2004 also observed cashew oil to be the nut oil maximum in omega 3s.

You really do not need to consume a big sum of cashews to reap the benefits—they’re quite abundant and filling, far too. In fact, they must be appreciated in moderation. Nevertheless they’re high in “good” unsaturated fats, they do also include some saturated fat—about 2.21 grams for each serving. A eating plan high in saturated body fat can drive up cholesterol amounts, per Harvard Clinical College, so a compact total goes a prolonged way.



Cashews are very good for heart health and fitness.

A person of the finest good reasons to take in additional healthy fat, significantly cashews, is the coronary heart wellbeing gains. “Cashews consist of coronary heart wholesome monounsaturated and polyunsaturated fats,” describes registered dietitian Kim Kulp, RD. “When applied to exchange foods substantial in sugars and lower-fiber starches, cashews have been demonstrated to reduced ‘bad’ LDL cholesterol, which is the variety of cholesterol that can guide to coronary heart sickness.”


Coronary heart illness is the leading trigger of demise in the U.S., and these with superior cholesterol are at larger chance, for every the CDC. When wanting to make heart-healthier meals and treats, cashews are a wonderful point to incorporate. 



Cashews support mind wellness and mental well being.

Consuming omega-3-packed foods, from salmon to nuts, is a good transfer for brain overall health. Omega-3 fatty acids have been positively linked to healthful mind circulation, structure, and functionality, encouraging to increase blood-circulation to the brain, assist white and gray make any difference density, reduce onset of neurodegenerative illness, enhance cognitive operate, and decrease swelling. Cashews are also a great plant supply of the amino acid tryptophan, which is important for creating and boosting stages of the neurotransmitter serotonin (vital for stabilizing temper, advertising thoughts of happiness, regulating slumber, aiding digestion, and lots of much more capabilities).




Cashews are component of a intestine-balanced diet program.

Never ever undervalue the significance of eating for a nutritious gut. Getting a balanced gut signifies your intestine microbiota (the microorganisms in your gut) consist of a lot more superior germs than terrible. It also usually means you are a lot more probable to take in much more vitamins from your foodstuff, and it is linked to every thing from digestion and immune overall health to temper and inflammation. Taking in nuts like cashews on a common foundation can lead to very good gut health by providing modest quantities of fiber, anti-inflammatory plant compounds identified as polyphenols, and incorporating assortment to your food plan, which generates a assorted and flourishing intestine microbiome. 


They’re also a supply of prebiotics, which probiotics (the precise microbes in your intestine) feed on, Kulp suggests. “Cashews include galacto-oligosaccharides, which is a kind of carbohydrate that is effective as a prebiotic, feeding the excellent gut microbes,” she points out. “Exploration has proven that together with much more prebiotic meals in the diet program can increase the assortment of these microbes, which can make improvements to immune function and lower inflammation that can lead to illness.”




Cashews continue to keep you pleased for extended.

If you have ever felt hungry even soon after eating a snack or a food, which is a good indicator your option of food didn’t have the proper mixture of vitamins and minerals to preserve you comprehensive and happy for the lengthy haul. Aspect of cashews’ dietary ability is their capacity to keep you feeling whole. Though carbs are generally involved with boosting vitality amounts, protein is what presents you a feeling of satiety (and the addition of a small bit of fiber usually means your overall body will digest and process that snack a small additional slowly but surely and steadily, also). More mature research has identified that superior-protein foods, this sort of as cashews, are extra satiating than meals rich in excess fat or carbs. Nonetheless, cashews are a superior supply of all a few macronutrients: “The protein, fiber, and nutritious fat in cashews help to keep you fuller for for a longer time, which can aid with stabilizing blood sugar stages as well as with [healthy] excess weight administration,” suggests Amy Gorin, RDN, registered dietitian nutritionist.


New estimates for retirement health care costs may be too low

Most Americans underestimate their health care costs in retirement, and that’s a problem because those future bills may turn out to be considerably higher than you expect.

A 65-year old man enrolled in Medicare with a Medigap plan will need to stash away $166,000 for medical expenses to have a good chance (90{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}) of covering his projected health care costs in retirement, according to new research from the Employee Benefit Research Institute (EBRI), a nonprofit, nonpartisan organization. Due to longer life spans, a 65-year-old woman will need $197,000.

And those may be lowball estimates, experts say, underscoring the need for workers to focus either on ways to reduce those overall costs or use every tool to save up enough.

“Medicare does not cover all health care costs,” Paul Fronstin, director of health benefits research at EBRI, told Yahoo Finance. “As a result, many Medicare beneficiaries purchase Medigap or enroll in Medicare Advantage plans to help offset the out-of-pocket costs of health care. They also enroll in Part D prescription drug plans. The combination of premiums for supplement coverage and out-of-pocket expenses can put a huge strain on the finances of Medicare beneficiaries.”

New estimates for retirement health care costs may be too low

EBRI

For seniors enrolled in Medicare Advantage plans, the savings targets are typically lower, according to the report. A 65-year-old man enrolled in Medicare Advantage who has median drug expenditures and an average usage of health care services will need to save $96,000 to have a 9-in-10 chance of meeting medical bills in retirement. Meanwhile, a 65-year-old woman will need $113,000.

The EBRI report also factors in a provision of the Inflation Reduction Act that caps annual out-of-pocket Medicare Part D prescription drug outlays starting in 2025, so that no enrollee will pay more than $2,000 out of pocket per year.

That limit will affect 50 million Americans with Medicare Part D, and may guard enrollees from soaring costs. This provision will directly benefit the 1.4 million Medicare patients who spend more than $2,000 on medications each year, including people who need high-cost cancer drugs, according to an analysis from the Kaiser Family Foundation (KFF), a nonprofit organization.

‘Wildly conservative’

Importantly, this EBRI analysis does not weigh the potential costs of long-term-care expenses and other bills not covered by Medicare such as dental and vision care. These are often overlooked when planning for retirement.

The EBRI analysis does not weigh the potential costs of long-term-care expenses and other bills not covered by Medicare such as dental and vision care. (Getty Creative)

The EBRI analysis does not weigh the potential costs of long-term-care expenses and other bills not covered by Medicare such as dental and vision care. (Getty Creative)

“Planning the cost of health care is one of the hardest jobs,” Mary Johnson, policy analyst for The Senior Citizens League, told Yahoo Finance. “Not only do retirees need to save enough to replace about 70{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of pre-retirement earnings — just to live on — but we need to plan carefully for much larger sums once we get older and need more care in addition to just health care, such as to pay for aides to help with activities of daily living, cooking, cleaning or maintaining a home.”

“We are not wired to think this way,” Johnson said.

It also doesn’t take into account the fact that many people retire before becoming eligible for Medicare at 65 and typically shell out for their health insurance plan expenses out of their own pocket for a few retirement years. In EBRI’s 2022 Retirement Confidence Survey of 2,677 adults which included 1,132 retirees, over one in four (29{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}) expected to retire at 70 or beyond or not at all, yet 62 was the median reported retirement age.

“These EBRI projections are wildly conservative,” Melinda Caughill, co-founder of the Medicare advice website 65 Incorporated, told Yahoo Finance. “This is unfortunately just the tip of the iceberg. We’re freaking out in this country because there’s the expectation for people that health care in retirement is free and should be free. But it’s not, and it’s not going to be. I wish there was a health care money tree, but there isn’t.”

‘Moving not for sunshine or palm trees’

These findings, conservative or not, should be a warning for Americans who still have years to retirement to consider contributing to a health savings account (HSA) To be eligible, though, you must be enrolled in a high-deductible health care plan.

For 2023, the annual inflation-adjusted limit on HSA contributions for self-only coverage under a high-deductible health plan will be $3,850, up from $3,650 in 2022. The HSA contribution limit for family coverage will be $7,750, up from $7,300.

Your HSA contribution with your employer can be made through an automatic payroll deduction where the funds are directed from your paycheck, tax-free, into an HSA. You can also add funds directly to your HSA at any time. While these contributions aren’t tax-free, they are deductible on your tax return. Some employers match contributions to HSAs similar to employer-provided retirement savings accounts. You can also open an account as a self-employed freelancer or business owner.

“From a tax perspective, a HSA is the best thing out there,” Fronstin previously told Yahoo Finance. “It benefits from a triple tax advantage. It’s the only account that lets somebody put money in on a tax-free basis, lets it build up tax-free, and lets it come out tax-free for qualified health care expenses.”

Another way to lower your future health care cost needs is by working longer. If workers receiving health benefits — and a paycheck — from their employer choose to work past age 65 and postpone enrollment in Medicare Parts B and D, they will need to have socked away less than EBRI researchers’ savings estimates, according to the report.

Happy mature executive assisting her younger coworker who is working on a computer in the office.
The number of those 65-and-older still on the job has been on the rise and is projected to increase further from a participation rate of 18.9{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} in 2021 to 21.5{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} in 2031, according to the (Getty Creative)

The number of those 65-and-older still on the job, however, has been on the rise and is projected to increase further from a participation rate of 18.9{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} in 2021 to 21.5{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} in 2031, according to the Bureau of Labor Statistics.

Finally, here’s another sizable cost-cutter for retirees eyeing relocating for their next chapter. Health care costs “vary incredibly based on where you live,” Caughill said.

In 2022, according to the Missouri Economic Research and Information Center’s Cost of Living Data series, health care costs in Maryland, for instance, were lower than in Florida or Arizona.

“What’s $100,000 in Arkansas can be $200,000 in Illinois or Wisconsin,” Caughill said. “Retirees should be moving not for sunshine or palm trees, but for health care costs.”

Kerry is a Senior Reporter and Columnist at Yahoo Finance. Follow her on Twitter @kerryhannon.

Click here for the latest economic news and economic indicators to help you in your investing decisions

Read the latest financial and business news from Yahoo Finance

Download the Yahoo Finance app for Apple or Android

Follow Yahoo Finance on Twitter, Facebook, Instagram, Flipboard, LinkedIn, and YouTube.