Tag: Fitness

“Life-Changing” Fitness & Nutrition Program Is Designed For All Levels

This Patch posting is sponsored by The Max Problem of Pine Brook.

Nearby firms are the coronary heart of our communities. Patch experienced a possibility to talk with Ingrid Segev, Proprietor/Instructor of The Max Challenge of Pine Brook.

Patch: Convey to us a little bit about your enterprise or business:
Ingrid Segev: The Max Challenge of Pine Brook is a daily life-switching 10-week health application built for all amounts. Our application is a culmination of cardio, toughness schooling and nourishment guidance. Our 45-minute dwell teacher led courses are designed to hold you going whilst strengthening your cardio and toughness conditioning through the 10 weeks. The team setting builds a strong assist method to aid you achieve your plans! Our nourishment strategy offers distinct pointers and portion regulate enabling you to adhere to a basic, healthy diet approach to make you come to feel improved, a lot more energetic and eliminate those people pounds!

Patch: How extended have you been carrying out company in city?
Segev: 5 yrs.

Patch: What attracted you to the line of work you are in, and how did you get started out?
Segev: I think motion is mood. By simply lacing up your trainers, you get charge of your working day, your angle, your zen and your aura.

I was elevated in Lake Telemark, a Scandinavian local community in Morris County’s Rockaway Township that applied to be referred to as “Little Norway.” My affinity for conditioning started off young.
For as very long as I can try to remember, I have been included in sports. When I was 8 yrs outdated I was working out to “Get in Condition Lady” in my residing space. If you grew up on the ’80s, you likely know what I am chatting about. It was a well-known exercise from the ’80s for youthful ladies with catchy music, ribbon twirling, verbal exercise session cues and gentle dumbbells. I beloved it so significantly I even wrote about it in my childhood diary that I even now have.

For as very long as I can bear in mind, I have been concerned in sporting activities and outdoor actions. I’m Norwegian, so in a natural way I really like downhill and cross-state snowboarding (wink, wink), and they keep on being large passions in my lifetime. I did monitor and subject in high college, throwing the javelin (I even held my university report, alongside with two other women, for the three-women of all ages staff toss!) Then there was soccer, softball and traveling close to the place with my competition cheerleading workforce.

So, certainly, I’ve usually been energetic … but I never felt like I was wholly in condition. (Audio familiar?) My accurate fitness journey began in 2009 when I qualified for and completed my initial complete marathon. It was a satisfying knowledge that kicked off a renewed curiosity in my bodily exercise. But just a handful of several years afterwards, in 2017, my planet nearly stopped when I identified out I had thyroid cancer and had to have a thyroidectomy. After my restoration, I decided to shell out nearer attention to the foodstuff I was deciding upon. (I was cancer-cost-free, and determined to do suitable by my system!) By discovering to merge healthful taking in with an active life-style, I commenced to reap the benefits of feeling completely nutritious, satisfied, and toned—and I haven’t appeared back!

Patch: If you experienced to sum up your business mission to a stranger in 5 terms, what would those text be?
Segev: Health and fitness. Diet. Determination. Effects= Happiness

Patch: What is the major problem or most tough second you’ve faced in your job?
Segev: We have hundreds of associates, and the most significant obstacle is earning guaranteed they are continually inspired to aid achieve their physical fitness objectives.

Patch: What is the most enjoyable aspect of your work?
Segev: Looking at associates every day reaping added benefits of healthier and happier life-style in their health journey. I am continually get phone calls/texts from our users, excitedly sharing how much greater they come to feel, they’re off meds, their blood perform has enhanced. This is why I like what I do.

Patch: How would you say your enterprise or firm distinguishes itself from the other folks?
Segev: We are substantially diverse that your “normal” fitness center. We definitely are the only health and fitness center that is tremendous welcoming and conditioning for all ranges. Think of an extremely supportive fitness community.

Patch: What is the finest piece of advice you’ve ever been specified when it comes to results?
Segev: Do what you adore and it won’t really feel like work.

Patch: Are there any new assignments or endeavors you are performing on that you’re added fired up about?
Segev: Functioning on enjoyable exercise programs for our upcoming 10 Week Obstacle.

American Fitness Has National Security Implications

Fiscal year 2023 is projected to be the most difficult calendar year for army recruiting given that the inception of the all-volunteer force in 1973. Every department of the military is reporting extreme difficulties in recruiting adequate volunteers to fill their ranks. Not only are fewer folks volunteering, but there are less qualified Us residents to recruit as the prevalence of weight problems grows and disqualifies an ever-raising selection from armed forces provider.

The Army is possessing the worst time of it. By the finish of the 2022 fiscal 12 months on September 30, the Military noted a 25{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} shortfall in their wanted numbers—about 15,000 soldiers quick. When the other expert services just barely satisfied their recruitment targets, they are struggling with comparable troubles that have established them powering for the coming year.

Wherever commonly the Maritime Corps would have as significantly as 50{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of its recruiting intention by now pleased, officers say they have only a very little about 30{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}. The Air Pressure has roughly 10{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} wherever it would commonly see 25{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}, and the Navy sits at an equally meager 10{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}.

In the midst of this developing disaster, there has been a swirl of dialogue all over how to incentivize much more Individuals to sign up for the military. That is an significant discussion, but normally neglected is the query of how to increase the percentage of Americans even capable to sign up for the military services at all.

Since 2014, scientific tests have proven that only a meager 29{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of People in america ended up skilled to provide with no getting granted a waiver for one particular of the benchmarks for entry into provider. In a Senate hearing earlier this calendar year, Army Chief of Personnel Basic James McConville described that number has now fallen to just 23{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}.

In an period the place nations like China and Russia are each day violating international norms, the reality that significantly less than a fourth of the U.S. population is certified to serve in a armed forces which is by now suffering from a recruitment crisis need to be deeply disturbing. The environment is turning into far more harmful with each and every passing day, and The usa requirements the U.S. navy to be completely ready to protect our pursuits.

So, what disqualifies men and women from armed service services? There are a number of variables, such as education, felony track record, and wellness. Styles in the previous two classes are tough to establish, but detrimental health developments are escalating much more and far more prevalent in potential servicemembers and ordinary Us citizens alike. Between these trends, the major standout—making up 17{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of well being-connected disqualifications—is obesity.

In 2010, 30{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of adults in between 18 and 39 endured from being overweight. In 2020, just 10 several years later on, that statistic experienced skyrocketed to 36.3{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} and is expected to continue to rise to 43{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} by 2030. With this tragic pattern will come raises in heart ailment, most cancers, diabetes, superior blood tension, joint problems, and other significant conditions.

This yr, the Army announced the start of a new pilot method for enthusiastic volunteers who frequently fulfill most prerequisites but both want to improve their exam scores, reduce weight, or increase their fitness. Rather than transform these volunteers away, the Army is managing them through a method at Fort Jackson, South Carolina, to assistance them fulfill the expectations. The initiative is an outstanding to start with go, but it will just take far more than the military’s effort and hard work and ingenuity to genuinely address the difficulty at hand.

Combatting obesity begins at a younger age, instilling the wish to construct wholesome behavior, dietary knowledge, and own inspiration to remain lively in our youth. Sad to say, childhood obesity and action figures show that The usa is failing in that regard, with 21{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of small children concerning ages 12 and 19 by now suffering from weight problems.

Centers for Ailment Control and Prevention research have unveiled that only one-quarter of school-age youngsters meet the healthful bare minimum of 60 minutes of physical exercise a working day. Hardly 50 percent of large school college students attend frequent bodily education and learning classes weekly, with only a 3rd executing so daily.

Although there is no 1 cure-all remedy to this problem, there is remarkably minimal community work for the trigger at all. Previous 1st Lady Michelle Obama’s Let us Move initiative was a step in the suitable course, confronting the problem directly, raising nourishment visibility benchmarks, and encouraging kids to eat healthier and exercise in tandem with big food providers and famous people. Preferred tradition, nevertheless, seems established to walk that hard work back.

American youth go through from overall body picture challenges in document quantities, but pop culture’s response has been to dismiss the worth of challenging oneself to increase in favor of loose suggestions about overall body positivity and healthy dwelling with several actionable specifics.

At the identical time, pop society fails to uphold any purpose products of explained healthful living for American youth to comply with. Actors, athletes, and celebrities who really should be making use of their platforms to inspire modify in the face of a serious danger to our little ones and country are silent. Even the President’s Council on Sports activities, Exercise & Diet, which need to be serving as the national voice on conditioning, has been remarkably silent on this problem in its weblog posts and initiatives.

But all hope is not misplaced. The far more serious the difficulty turns into, the more challenging it is to miss, and educational facilities across the nation are starting to take motion on youth exercise. For instance, educational facilities in Lincoln, Nebraska, are building a total wellness software with a total-time coordinator at the head bodily activity breaks designed into the schedule partnerships with regional farmers and after-faculty pursuits, athletics, and courses.

The troubles, complexities, and sensitivities surrounding the subject areas of weight problems and conditioning could sometimes make them complicated to go over, but the gravity of their consequences make it crucial we do so, rallying behind communities like Lincoln to attempt toward alternatives that can be styles for other individuals.

Foreseeable future generations need an American populace that is healthy, energetic, and educated in stewarding their individual individuals. It is time for navy leaders, politicians, educators, and parents alike to critically look at the upcoming of American young children, the armed service, and the country at large and to change our recent route for the better.

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Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

LAS VEGAS, Nov. 03, 2022 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, has launched a new eight-part video series that begins with discussing natural ways to improve cardiovascular and sexual health with the ‘miracle molecule,’ nitric oxide.

In 1998, three scientists won a Nobel Prize for discovering nitric oxide and how it serves as a critical signaling molecule in the human circulatory system comprised of more than 50,000 miles of blood vessels. Nitric oxide dilates blood vessels, which in turn can increase blood flow to the heart, arteries and sexual organs. This makes nitric oxide critical to healthy sexual function in both men and women.

However, starting in a person’s thirties, the body’s nitric oxide production begins to decline by 20{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} every 10 years. By the age of 65, most people have lost 85{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of their ability to make nitric oxide on their own.

The loss of nitrous oxide has also been correlated to the onset of many chronic diseases, including heart disease, which is the leading cause of death for men and women in the U.S. The American Heart Association estimates that heart disease costs the U.S. about $363 billion annually in medications, health care services and lost productivity.

Healthy Extracts’ new video series begins by presenting the simple steps everyone can take to elevate nitric oxide in their circulatory system and improve their overall health.

The first episode in the series, ‘Why is Nitric Oxide Production so Important?,’ was posted today on Whitney Johns YouTube channel here.

An independent clinical study published in the Journal of Sports Medicine and Therapy demonstrated that a key ingredient included in the newly released WHITNEY JOHNS ACTIVE™ supplement, bergamot-derived polyphenolic fraction (BPF Gold) creates an antioxidant effect and enhances the release of nitric oxide.

In fact, BPF Gold has been clinically proven to increase nitric oxide by 73{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as well as oxygen consumption (VO2 max) by 24{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}. Another clinical study demonstrated that BPF Gold can significantly enhance the beneficial effects of rosuvastatin, one of the most prescribed drugs for reducing cardiometabolic risk.

“For many of us, it is difficult to improve our heart health by changing our diet or exercise habits,” commented Duke Pitts, president of Healthy Extracts. “However, taking WHITNEY JOHNS ACTIVE once a day makes it easy. Best of all, it has no known negative side effects, while delivering clinically proven blood flow benefits.”

WHITNEY JOHNS ACTIVE is based on Healthy Extracts’ clinically proven all-natural BPF Gold Citrus Bergamot SuperFruit™ formulation, which recently became available on Whitney’s Amazon.com store and directly on Whitneyjohns.com.

About the Series Hosts
The bi-monthly video series is co-hosted by fitness & nutrition expert and Health Extracts’ brand ambassador, Whitney Johns. An accomplished entrepreneur, fitness athlete, model, personal trainer, and nutrition advocate, Whitney Johns has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube.

Whitney’s personalized diet and fitness program, Find Your Fit with Whit, helps individuals achieve their fitness and nutritional goals.

She also serves as president of Whitney Johns Nutrition, which recently launched a line-up of natural health and fitness products focused on delivering products to people from all walks of life, helping them become healthier, fitter and more confident. The brand’s exclusive line of formulations include BRAIN ACTIVATE™ (in power and now gel format), ACTIVE™ for enhanced physical performance, and WOMEN’S HORMONE SUPPORT™.

The Whitney Johns Nutrition product line represents the first series of private label and custom formulations developed and launched through Healthy Extracts’ innovative brand influencer program.   To learn more about her product line, visit whitneyjohns.com/nutrition, or for more about Whitney, visit @whitneyjohns’ Linktree here.

The video series is co-hosted by company’s advisory board member, Dr. Joel Kahn, M.D. Dr. Kahn, a world-renowned, triple board-certified cardiology specialist, currently serves as a clinical professor of medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.

Widely regarded as “America’s Healthy Heart Doc,” Dr. Kahn has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, The Joe Rogan Experience, and The Show hosted by Bassem Youssef. Dr. Kahn has been awarded a Health Hero award from Detroit Crain’s Business.

He has authored scores of publications in cardiology, including articles, book chapters and monographs. He has written numerous health articles and has more than six books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution and Lipoprotein(a): The Heart’s Quiet Killer.

About Healthy Extracts Citrus Bergamot SuperFruit Formulations

Healthy Extracts is the only authorized company in the U.S. and Canada to distribute and manufacture the highest strength Citrus Bergamot SuperFruit with 47{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF Gold (bergamot-derived polyphenolic fraction) potency. This compares to the closest competitor at only 38{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations include CLINICAL IMMUNE™, HER HEART™, CHOLESTEROL COMMAND™, PRO+™, SPORTS HEART™ and MEGA+O™. All are vegan friendly, non-GMO, gluten-free, fully organic and made and tested in certified U.S. facilities.

Backed by more than 17 published clinical trials, citrus bergamot has been shown to improve heart health, support immune response, and address metabolic syndrome. Healthy Extracts Citrus Bergamot has been clinically shown to naturally reduce cholesterol by lowering LDL and increasing HDL.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations contain the only citrus bergamot
extracts approved by the prestigious Academia Del Bergamotto in Reggio Calabria, Italy.

To learn more about and Healthy Extracts’ Citrus Bergamot and other products, go to bergametna.com and tryubn.com.

About Healthy Extracts “Live Life Young Again”
Healthy Extracts Inc. is a platform for developing or acquiring science-forward, clinically proven, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.

The company’s subsidiaries, BergametNA™ and Ultimate Brain Nutrients™ (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement containing Citrus Bergamot SuperFruit™. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by more than 17 clinical studies.

UBN KETONOMICS® proprietary formulations have been clinically shown to support brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.

For more information visit: healthyextractsinc.com, bergametna.com or tryubn.com.

Forward-Looking Statements and Safe Harbor Notice

All statements other than statements of historical facts included in this press release are “forward-looking statements” (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as “projected,” “expect,” “possibility” and “anticipate.” The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company’s Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company’s forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.

The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.

Food and Drug Administration Disclosure

The product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

BergametNA™, Ultimate Brain Nutrients™, UBN™, Citrus Bergamot SuperFruit™ and F4T® are registered trademarks of Healthy Extracts Inc.™

Healthy Extracts Company ContactDuke Pitts, President
Healthy Extracts Inc.
Tel (720) 463-1004
Email contact

Investor & Media ContactRonald Both or Grant StudeCMA Investor & Media Relations
Tel (949) 432-7566
Email contact

Media Contact:Tim RandallCMA
Tel (949) 432-7572
Email Contact

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/fa2ccee8-550b-4ea7-8dae-0df7073b3f83

Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

YouTube Video Series

New Video Series on Cardiovascular Health Hosted by Cardiologist Joel Kahn and Major Influencer Whitney Johns

Source: Healthy Extracts Inc.

2022 GlobeNewswire, Inc., source Press Releases

Are You Making These Big Nutrition and Fitness Mistakes? | Fit and Fab Zone







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What are the Big nutrition and health issues? The pitfall I see many people today producing is becoming a member of a health and fitness center or health group and working extremely difficult day in and working day out undertaking “all the ideal things” – strength education, cardiovascular and endurance instruction – but however not carrying out their goals.

Exercising is just one element of a healthy life-style. Nutrition and accountability are similarly, if not a better component of an over-all healthy way of life. Why is it so challenging to remain on track with nourishment? The issue is accountability and mentality. With health and fitness courses, as soon as you are registered or have gotten your pals collectively to attend class, you are accountable to go. With nourishment the accountability is much more based mostly on you as the person. With that becoming mentioned, right here are a several problems a lot of persons make and tips on how to keep away from all those.

Mistake 1: The Diet. I have met so numerous people today who have tried using all the fad diets, long gone on and off diverse applications, dropped fat and obtained it back again just to be trapped in the disheartening cycle of “dieting” all of the time. When making life style alterations it is important to believe life-style somewhat than food plan. Likely on weight loss plans that limit calories and deny yourself of factors you enjoy for a selected time till you drop X range of lbs . is a recipe for failure.

Recommendation: Decide on whole foodstuff, try to eat in moderation and stay away from processed meals that have elements you simply cannot pronounce. Try to eat 4 to six smaller meals a working day.

Slip-up 2: Rolling Solo. When individuals sense element of a group, regardless of whether it’s mates, a way of life group or relatives members, people today are a lot more very likely to accomplish the goals that they established.

Recommendation: Get a life-style team alongside one another and do a problem. Hold each individual other accountable and have entertaining accomplishing it. Surrounding by yourself with persons who have identical objectives and are supportive of your objectives is important for good results. 

Slip-up 3: Placing Far too Several Plans. When you test to alter as well numerous items at at the time, you are not environment you up for achievements to accomplish any of all those goals. I have achieved with people today who want to lose pounds, exercise at minimum 5 times a 7 days, cook a new recipe every single week etc… Then when it will get also overwhelming making an attempt to make all of these changes that are new to them, they are not able to adhere with any of them.

Recommendation: Start off with a solitary objective. Stick to it for a thirty day period and then incorporate in a new target. This is going to established you up to achieve your aims and direct to a satisfied and healthful life style that is going to be sustainable. 

In conclusion, if you are battling with sticking to your conditioning and diet goals, re-set, reevaluate and re-start! Adhere with just one purpose, have an accountability group and guidance each individual other with encouraging healthful eating habits and exercise objectives.

 

CAT Burke is the proprietor of GETCATFIT Marco Island Conditioning Bootcamp. She has around 30 years’ expertise as a health and fitness qualified, retains a BS in Kinesiology, is an ACE Qualified Own Coach, Group Physical fitness Teacher and Fitness Nourishment Specialist. CAT is also lively in the pure bodybuilding field as a professional athlete and decide. CAT may possibly be reached at data@getcatfit.com. Internet site:www.getcatfit.com.

**CAT Burke is not a health practitioner or registered dietitian. The contents of this post must not be taken as clinical tips. It is not supposed to diagnose, treat, remedy, or avoid any overall health issue – nor is it meant to replace the suggestions of a medical professional. Usually consult your doctor or skilled wellbeing skilled on any matters with regards to your well being. **

 

One cop’s fitness and nutrition principles

When I entered the law enforcement academy as a recruit, I weighed 120 pounds. The one thing I was good at was running fast. However, I was not good at general physical fitness. I did not know how to work out. What I have find out in the years since is that this is not a unique problem.

After the academy, like many law enforcement officers I lost my fitness routine and became unhealthy. I wasn’t alone. A 2014 Wall Street Journal analysis of data from the American Journal of Preventative Medicine showed that nearly half, 40.7{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}, of all law enforcement officers in the United States are obese.

Together we need to change. We need to be prepared for anything. We need endurance for a foot pursuit and enough energy left to win a ground fight. We need the strength to pull a victim or partner out of a dangerous situation.

Studies have shown, regardless of race or gender, that developing a physical fitness routine can protect officers from being victims. From interviews conducted by the FBI, they revealed that offenders usually size up an officer’s physical ability when planning to flee, take aggressive action, or surrender to an arrest. 

A new start

After working as a proactive cop in high-stress units for over 15 years, I knew some changes needed to be made. I was suffering from PTSI and acute stress symptoms and had been diagnosed with chronic kidney disease. When thinking about my physical fitness routine and nutritional plan, I knew I was unprepared to develop a program on my own.

I did not know where to start, so in March 2022, I decided to hire a professional to help me build a program and get on track. After several conversations, Nick Falke understood me and the need to incorporate these elements to help me succeed as a law enforcement officer.

  1. Muscular strength and power
  2. Flexibility
  3. Endurance
  4. Balance
  5. Cardiovascular fitness.
  6. Agility

My nutrition principles and routine

When I first met Nick, he stressed, “Staying physically fit is much more beneficial than people believe. Sure, it helps you look and feel better, but by practicing discipline in your diet and training, you will notice it carrying over into almost every aspect of your life. Heightened discipline will grow your relationships, strengthen your work ethic, and help you achieve other life goals.”

Nick walked me through some basics of fitness and nutrition. He simplified my day by providing me with the number of calories I should consume daily from proteins, fats, and carbohydrates. I found this plan easy to follow and I hit my daily goal with a bit of discipline. This was not a fad diet and it allowed me to easily modify my daily food intake to my busy, unpredictable law enforcement schedule. I was able to eat what I wanted if I stayed within my prescribed limits.

When thinking about nutrition, Nick encouraged me to remember these five things:

  1. Calories are king. If you want to lose body fat, your calories must be below what you burn in a day.
  2. If you are eating out, there are almost always healthy choices on the menu, even at fast food places. For example, Chick-fil-A sells grilled chicken nuggets.
  3. Carbohydrates are not the devil and neither are dietary fats. Both are good for you and do not directly lead to fat gain. Do not completely restrict yourself from either of these, as it is unhealthy and could lead to binge eating.
  4. Make sure each meal is built around a lean protein base with carbohydrates and fats on the side. An example would be grilled chicken with pasta and broccoli.
  5. No one food will kill your progress; everyone eats unhealthy foods sometimes. Just get back on track as soon as possible and do not undereat the next day to make up for being off track. This could lead to unhealthy eating habits.

Studies have shown that not incorporating a physical fitness regimen into your life could lead to more injuries, hospitalizations, increased risk of illnesses, and more medications for various illnesses.

Studies have shown that not incorporating a physical fitness regimen into your life could lead to more injuries, hospitalizations, increased risk of illnesses, and more medications for various illnesses. (Photo/Jarrett Morris)

My physical fitness principles and routine

I work out seven days per week. I know some fitness experts would recommend rest days. The CDC and leading physicians recommend 150 minutes per week, about 22 minutes per day, of moderate-intensity physical activity and two days of muscle-strengthening activity. Nonetheless, I spend five days per week focusing on muscular strength, power, endurance, agility and cardiovascular fitness.

  • Monday: Pull exercises (pull-ups, bicep curls, incline bench rows) and an ab workout
  • Wednesday: Push exercises (bench press, dumbbell lateral raises, skull crushers) and an ab workout
  • Friday: Pull exercises or legs and arms (barbell hip thrusts, Romanian deadlift, box jump)
  • Saturday: Pull exercises or upper body (overhead barbell press, dumbbell bent-over rows)
  • Sunday: Legs (barbell back squat, stationary lunge, calf raises)

I incorporate daily indoor bike riding, outdoor distance running or sprints/agility routines.

On Tuesdays and Thursdays, I dedicate my fitness time to practicing Brazilian Jiu-Jitsu, which also lets me focus on my agility, endurance, and cardiovascular fitness during this workout.

When thinking about physical fitness, Nick encouraged me to remember these five things:

  1. You don’t need to spend hours at the gym to get in incredible shape. If fact, you do not even need a gym at all. Working out at home with no equipment can often be highly effective.
  2. Muscle growth happens when you are sleeping. Ensure you get 7 to 8 hours of sleep every night. Muscle growth will slow dramatically as sleep decreases.
  3. Train hard, but do not take every single set to failure. Ending each set 1-2 reps from failure will ensure adequate stimulus and help you get more overall volume per muscle due to significant decreases in fatigue.
  4. Progressively overload each movement. In the gym, record the weights you are doing for each exercise and attempt to add weight to them each week. If you are doing home workouts, record how many reps you can do and try to increase those each week. This is the most effective way to gain muscle mass.
  5. Listen to your body! If you are sore everywhere, then you probably need a rest day.

My results and continuing journey

Over the past few months, I built a routine around physical fitness and nutrition. I have lost weight and put on muscle, my blood pressure is lower, and my kidney function has stabilized. Emotionally, I am more relaxed and less stressed after my workouts. Overall, I know I am building resilience and ready for what each day will bring as a law enforcement officer. 

Do you still believe physical fitness is not for you? Studies have shown that not incorporating a physical fitness regimen into your life could lead to more injuries, hospitalizations, increased risk of illnesses, and more medications for various illnesses.

As I have discussed, with my colleague Dr. Lee, in previous articles, physical fitness helps build resilience, which is essential for all law enforcement officers to survive their 30-year career. Studies have shown that regular exercise and physical activity induce positive physiologic and psychological benefits, protect against the consequences of stressful/traumatic events, and prevent many chronic diseases.

Nick and I joined forces to create Dose of Ethos Fitness to help law enforcement officers build a resilient lifestyle through wellness, fitness, nutrition, discipline and a positive mindset, with the goal of helping cops become better spouses, parents and law enforcement officers. Our workouts are personalized for active law enforcement officers and are led by culturally competent trainers. Find out more here.

NEXT: Why it’s time to go to battle for officer wellness

Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

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LAS VEGAS, Nov. 03, 2022 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, has launched a new eight-part video series that begins with discussing natural ways to improve cardiovascular and sexual health with the ‘miracle molecule,’ nitric oxide.

In 1998, three scientists won a Nobel Prize for discovering nitric oxide and how it serves as a critical signaling molecule in the human circulatory system comprised of more than 50,000 miles of blood vessels. Nitric oxide dilates blood vessels, which in turn can increase blood flow to the heart, arteries and sexual organs. This makes nitric oxide critical to healthy sexual function in both men and women.

However, starting in a person’s thirties, the body’s nitric oxide production begins to decline by 20{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} every 10 years. By the age of 65, most people have lost 85{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of their ability to make nitric oxide on their own.

The loss of nitrous oxide has also been correlated to the onset of many chronic diseases, including heart disease, which is the leading cause of death for men and women in the U.S. The American Heart Association estimates that heart disease costs the U.S. about $363 billion annually in medications, health care services and lost productivity.

Healthy Extracts’ new video series begins by presenting the simple steps everyone can take to elevate nitric oxide in their circulatory system and improve their overall health.

The first episode in the series, ‘Why is Nitric Oxide Production so Important?,’ was posted today on Whitney Johns YouTube channel here.

An independent clinical study published in the Journal of Sports Medicine and Therapy demonstrated that a key ingredient included in the newly released WHITNEY JOHNS ACTIVE™ supplement, bergamot-derived polyphenolic fraction (BPF Gold) creates an antioxidant effect and enhances the release of nitric oxide.

In fact, BPF Gold has been clinically proven to increase nitric oxide by 73{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as well as oxygen consumption (VO2 max) by 24{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}. Another clinical study demonstrated that BPF Gold can significantly enhance the beneficial effects of rosuvastatin, one of the most prescribed drugs for reducing cardiometabolic risk.

“For many of us, it is difficult to improve our heart health by changing our diet or exercise habits,” commented Duke Pitts, president of Healthy Extracts. “However, taking WHITNEY JOHNS ACTIVE once a day makes it easy. Best of all, it has no known negative side effects, while delivering clinically proven blood flow benefits.”

WHITNEY JOHNS ACTIVE is based on Healthy Extracts’ clinically proven all-natural BPF Gold Citrus Bergamot SuperFruit™ formulation, which recently became available on Whitney’s Amazon.com store and directly on Whitneyjohns.com.

About the Series HostsThe bi-monthly video series is co-hosted by fitness & nutrition expert and Health Extracts’ brand ambassador, Whitney Johns. An accomplished entrepreneur, fitness athlete, model, personal trainer, and nutrition advocate, Whitney Johns has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube.

Whitney’s personalized diet and fitness program, Find Your Fit with Whit, helps individuals achieve their fitness and nutritional goals.

She also serves as president of Whitney Johns Nutrition, which recently launched a line-up of natural health and fitness products focused on delivering products to people from all walks of life, helping them become healthier, fitter and more confident. The brand’s exclusive line of formulations include BRAIN ACTIVATE™ (in power and now gel format), ACTIVE™ for enhanced physical performance, and WOMEN’S HORMONE SUPPORT™.

The Whitney Johns Nutrition product line represents the first series of private label and custom formulations developed and launched through Healthy Extracts’ innovative brand influencer program.   To learn more about her product line, visit whitneyjohns.com/nutrition, or for more about Whitney, visit @whitneyjohns’ Linktree here.

The video series is co-hosted by company’s advisory board member, Dr. Joel Kahn, M.D. Dr. Kahn, a world-renowned, triple board-certified cardiology specialist, currently serves as a clinical professor of medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.

Widely regarded as “America’s Healthy Heart Doc,” Dr. Kahn has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, The Joe Rogan Experience, and The Show hosted by Bassem Youssef. Dr. Kahn has been awarded a Health Hero award from Detroit Crain’s Business.

He has authored scores of publications in cardiology, including articles, book chapters and monographs. He has written numerous health articles and has more than six books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution and Lipoprotein(a): The Heart’s Quiet Killer.

About Healthy Extracts Citrus Bergamot SuperFruit Formulations

Healthy Extracts is the only authorized company in the U.S. and Canada to distribute and manufacture the highest strength Citrus Bergamot SuperFruit with 47{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF Gold (bergamot-derived polyphenolic fraction) potency. This compares to the closest competitor at only 38{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations include CLINICAL IMMUNE™, HER HEART™, CHOLESTEROL COMMAND™, PRO+™, SPORTS HEART™ and MEGA+O™. All are vegan friendly, non-GMO, gluten-free, fully organic and made and tested in certified U.S. facilities.

Backed by more than 17 published clinical trials, citrus bergamot has been shown to improve heart health, support immune response, and address metabolic syndrome. Healthy Extracts Citrus Bergamot has been clinically shown to naturally reduce cholesterol by lowering LDL and increasing HDL.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations contain the only citrus bergamotextracts approved by the prestigious Academia Del Bergamotto in Reggio Calabria, Italy.

To learn more about and Healthy Extracts’ Citrus Bergamot and other products, go to bergametna.com and tryubn.com.

About Healthy Extracts “Live Life Young Again”Healthy Extracts Inc. is a platform for developing or acquiring science-forward, clinically proven, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.

The company’s subsidiaries, BergametNA™ and Ultimate Brain Nutrients™ (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement containing Citrus Bergamot SuperFruit™. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by more than 17 clinical studies.

UBN KETONOMICS® proprietary formulations have been clinically shown to support brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.

For more information visit: healthyextractsinc.com, bergametna.com or tryubn.com.

Forward-Looking Statements and Safe Harbor Notice

All statements other than statements of historical facts included in this press release are “forward-looking statements” (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as “projected,” “expect,” “possibility” and “anticipate.” The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company’s Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company’s forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.

The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.

Food and Drug Administration Disclosure

The product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

BergametNA™, Ultimate Brain Nutrients™, UBN™, Citrus Bergamot SuperFruit™ and F4T® are registered trademarks of Healthy Extracts Inc.™

Healthy Extracts Company ContactDuke Pitts, PresidentHealthy Extracts Inc.Tel (720) 463-1004Email contact

Investor & Media ContactRonald Both or Grant StudeCMA Investor & Media RelationsTel (949) 432-7566Email contactMedia Contact:Tim RandallCMATel (949) 432-7572Email Contact

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/fa2ccee8-550b-4ea7-8dae-0df7073b3f83

Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

YouTube Video Series

New Video Series on Cardiovascular Health Hosted by Cardiologist Joel Kahn and Major Influencer Whitney Johns

Source: Healthy Extracts Inc.