The 10 Best Supplement Stacks of 2022 – SI Showcase

The 10 Best Supplement Stacks of 2022 – SI Showcase

Hero Best Supplement Stacks_Source iStock

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Whether you’re a regular at the gym or just diving headfirst into the world of fitness, trying to get a supplement stack right—much less understand what it is—can be intimidating. A supplement stack is simply a combination of two or more products taken together strategically to provide synergistic results. Some common fitness goals that stacks are used for include muscle growth, fat loss, increased cardiovascular endurance and improved sports performance. Using a supplement stack can be a way to reach your goals faster.

In this review, we’re going to breakdown our picks for the best supplement stacks from the brands we trust. We’ll talk about the individual supplements included in each stack, explain what goals the stack will help you achieve and cover important factors like dosages, price and any safety concerns you might have.

Safety Note: Before considering the use of supplements or a supplement stack you should be at least 18 years of age, consult a physician prior to use, consider any pre-existing conditions and always follow the recommended dosages on the supplement labels.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Supplement Stack:

Key Supplements and Dosages:

Xwerks is a nutrition company that specializes in scientifically formulated supplements crafted for elite athletes. The combination of supplements in this stack creates a classic anabolic muscle building stack for men that has all the ingredients needed (plus some) to have success in the weight room.

The protein supplement Grow, the creatine supplement Lift and the stress management supplement Ashwa can be taken on a daily basis. The other products, Ignite and Motion, should be taken only on training days. Be sure to follow the recommended serving sizes on the back of the supplement labels to prevent any unwanted side effects.

Safety Notes:

This supplement stack is designed specifically for men. If you are a woman, you are completely fine taking Xwerks Grow, Ignite, Motion and Lift, but I would consult with your doctor before adding Ashwa into your supplement regimen.

Pros:

  • Designed to boost athletic performance
  • High-quality whey protein isolate from grass-fed cows
  • Motion supplement helps optimize muscle glycogen levels and electrolyte balance

Cons:

  • There are other pre-workout supplements available at comparable price points with higher dosages of the active ingredients
  • Slightly more expensive than comparable products (especially for creatine)
KOS PlantPower Bundle_Source KOS

Key Supplements and Dosages:

KOS produces plant-based nutrition supplements for people with vegan and vegetarian dietary preferences. The PowerPlant Bundle is geared toward overall health and wellness. While this supplement stack might not have you hitting your new rep max in the gym, these products will provide a number of nutritional and digestive benefits. One major benefit from these plant forward supplements is the dietary fiber from the protein and greens powder which helps promote a healthy gut microbiome, keeps you regular and reduces cravings.

Safety Notes:

These products are generally safe to use on a regular basis, though we recommend talking with your healthcare provider before adding any new supplements into your diet.

Pros:

  • Responsibly sourced, non-GMO and free of artificial ingredients
  • Good for vegan and vegetarian diets
  • Green and Red blends supply micronutrients
  • Subscribers save 15 percent

Cons:

  • Not meant to boost athletic performance in the gym
Transparent Labs Muscle Building Essentials Stack_Source Transparent Labs

Key Supplements and Dosages:

  • Transparent Labs 100% Grass Fed Whey Protein Isolate (Protein Powder): 28 grams of grass-fed whey protein isolate per serving; supports muscle growth and recovery
  • Transparent Labs Bulk Pre-Workout (Pre-Workout): Six grams of citrulline malate, four grams of beta alanine, four grams of BCAAs, 2.5 grams of betaine, 1.3 grams of taurine, one gram of L-tyrosine, 300 milligrams of alpha-GPC, 180 milligrams of caffeine, 50 milligrams of theobromine, 25 milligrams of Astragin; formulated to boost energy and reduce muscle fatigue
  • Transparent Labs Creatine HMB (Creatine): Five grams of creatine monohydrate, 1.5 grams of beta-hydroxy methylbutyrate, five milligrams of BioPerine; supports lean muscle growth and improves muscle size and strength
  • Transparent Labs Growth (Muscle Building Metabolite): 750 milligrams of phosphatidic acid; increases strength and lean body mass

Transparent Labs is a supplement company that aims to be as forthright as possible with their products, ingredients and testing. All of their products contain no artificial colors, sweeteners or preservatives, and they always avoid proprietary blends. Transparent Labs also has a wide array of delicious flavors for all of their products.

This four-supplement stack is ideal for beginners who have been consistently going to the gym and want to begin maximizing their gains and performance. It includes a pre-workout, protein powder and creatine, which are the three core supplements I believe are best for building muscle.

Safety Notes:

All the products on this list can be taken daily with the exception of the BULK pre-workout, which should only be used on training days.

Pros:

  • Basic stack that’s easy for beginners to implement
  • High-quality, grass-fed whey protein isolate
  • Pre-workout formula contains quality ingredients at optimal dosages
  • Creatine supplement also contains beta-hydroxy-beta-methylbutyrate (HMB), which has been shown to preserve lean muscle mass during intense exercise

Cons:

  • One of the more expensive stacks on our list
  • Only 10 percent off for buying the complete stack, which is a relatively small discount
Gainful Supplement Stack_Source Gainful

Key Supplements and Dosages:

  • Personalized Protein Powder (Protein Powder): 19-27 grams of protein per serving, depending on your formula; supports muscle growth and recovery
  • Personalized Hydration (Intra-Workout Hydration): Personalized hydration ingredients include stevia leaf extract, cane sugar, calcium citrate, magnesium glycinate, sodium citrate, potassium citrate, L-theanine and natural caffeine; caffeine boosts energy and electrolytes improve hydration
  • Personalized Pre-Workout (Pre-Workout): Personalized pre-workout formula may contain stevia leaf extract, BCAA blend, L-theanine, natural caffeine, L-citrulline, beta-alanine and creatine; caffeine boosts energy, other ingredients reduce muscle fatigue and improve muscle recovery
  • Personalized Performance Boosts (Wellness and Recovery): Fiber, collagen and creatine can be added to your other products; fiber improves digestive health, collagen improves skin and nail health, creatine increases muscle size and strength

Gainful is a subscription-based service with on-staff registered dieticians who formulate supplements to fit your dietary needs and wellness goals. A major benefit of the subscription service is free access to a registered dietician. Although the subscription is pricey, this service alone is likely worth the extra cost of the supplements. The high-quality ingredients, personalized supplement formulations and access to a dietician are all key components to help build lean muscle mass.

Gainful protein powders contain all nine essential amino acids and anywhere from 19-27 grams of protein per serving, depending on your formula. The protein powders available include whey or plant-based protein formulations (based on your dietary preferences) and never contain gluten, soy, fillers or artificial colors, dyes or sweeteners.

Safety Notes:

Check to make sure your products don’t contain duplicate ingredients. For example, if the pre-workout and hydration supplements both contain caffeine, then you want to be careful how much caffeine you’re consuming per day. Also, the pre-workout supplement should only be taken on training days.

Pros:

  • Personalized range of products for your personal health and fitness goals
  • Subscription includes free access to a registered dietician
  • High quality ingredients with no artificial sweeteners, colors or flavors

Cons:

  • Products can contain duplicate ingredients (ex: creatine or caffeine)
  • Fairly expensive subscription based service
Transparent Labs Fat Burning Essentials Stack_Source Transparent Labs

Key Supplements and Dosages:

  • Transparent Labs 100% Grass Fed Whey Protein Isolate (Protein Powder): 28 grams of grass-fed whey protein isolate per serving; supports muscle growth and recovery
  • Transparent Labs Lean Pre-Workout (Pre-Workout): Six grams of citrulline malate, two grams of beta alanine, 2.5 grams of BCAAs, 1.5 grams of betaine, 180 milligrams of caffeine, 50 milligrams of theobromine, 630 milligrams of acetyl L-carnitine, 500 milligrams of choline bitartrate, 360 milligrams of L-theanine; caffeine boosts energy, other ingredients reduce muscle fatigue and support fat loss
  • Transparent Labs Creatine HMB (Creatine): Five grams of creatine monohydrate, 1.5 grams of beta-hydroxy methylbutyrate, five milligrams of BioPerine; increases muscle strength and supports growth of lean muscle mass
  • Transparent Labs Fat Burner (Fat-Burner): 500 milligrams Forslean, 400 milligrams of green tea extract, 300 milligrams of 5-HTP, 300 milligrams of L-tyrosine, 240 milligrams of L-theanine, 240 milligrams of caffeine anhydrous, 100 milligrams of cayenne pepper extract, 50 milligrams of Synephrine HCl; suppresses appetite and metabolizes fatty acids for energy

This is the second Transparent Labs stack on our list, and it targets fat burning instead of muscle gain. The difference between the muscle building and fat burning stacks is swapping out the pre-workout Bulk for the pre-workout Lean and the Growth supplement for a Thermogenic Fat Burner. This stack was created with specific ingredients included to maintain as much muscle mass as possible while in a caloric deficit to lose body fat.

Safety Notes:

In this stack, both the Fat Burner and pre-workout Lean contain a significant amount of caffeine. If you’re using both supplements in one day, then I would avoid caffeine in other beverages such as coffee, tea or soda. It’s important to always follow the dose advised by the supplement label, but this is especially true in the case of fat burners. Lastly, Transparent Labs Lean pre-workout should only be consumed on training days.

Pros:

  • Ideal stack to maintain muscle mass while burning fat
  • High-quality, grass-fed whey protein isolate
  • Top tier pre-workout formula with ingredients that should aid in fat loss (ex: carnitine)
  • Great flavor options available

Cons:

  • One of the more expensive stacks on our list
  • Only 10 percent off for buying the complete stack
Kaged The Go-To Stack_Source Kaged Muscle

Key Supplements and Dosages:

  • Kaged Whey Protein Isolate (Protein Powder): 25 grams of whey protein isolate per serving; supports muscle growth and recovery
  • Kaged Pre-Kaged (Pre-Workout): 6.5 grams of L-citrulline, 6.5 grams of BCAAs, 2.5 grams of betaine, 1.6 grams of beta-alanine, 1.5 grams of creatine HCl, two grams of taurine, 1.85 grams of L-tyrosine, 274 milligrams of caffeine, hydration blend of coconut water powder, micronutrient-rich fruit and vegetable blend; caffeine boosts energy, other ingredients provide nutrients and reduce muscle fatigue
  • Kaged Creatine HCl (Creatine): 750 milligrams of Creatine Hydrochloride; increases muscle strength and supports growth of lean muscle mass
  • Kaged Hydra-Charge (Intra-Workout Hydration): Electrolyte blend of calcium, phosphorus, magnesium, sodium and potassium; one gram of taurine; hydration blend of coconut water powder; micronutrient rich fruit and vegetable blend; provides nutrients and hydrates with electrolytes

Kaged Muscle is a sports nutrition supplement company for both health and fitness enthusiasts. Their Go-To-Stack is recommended for anyone ready to improve their fitness routine, build muscle and enhance athletic performance. The stack contains the three supplements that will cover all your bases, and that I always like to see in any muscle building stack: a pre-workout, protein and creatine. The fourth supplement is an intra-workout hydration powder that should be helpful for anyone who sweats a lot during their workout sessions.

Safety Notes:

All the products on this list can be taken daily with the exception of the Pre-Kaged pre-workout, which should be used only on training days.

Pros:

  • Budget-friendly muscle building stack
  • High quality whey protein isolate
  • Includes a top tier pre-workout formula with scientifically dosed ingredients

Cons:

  • Creatine is underdosed, so you would need to take multiple scoops (though the pre-workout also contains creatine)
  • Hydra-Charge would be better if it had a slightly higher concentration of the mineral electrolytes
Jacked Factory Build 24_7 Stack_Source Jacked Factory

Key Supplements and Dosages:

  • Build XT (Energy and Endurance Complex): One gram of Peak O2 Mushroom Complex, 150 milligrams of ElevATP, 25 milligrams of AstraGin; formulated to boost energy and enhance endurance
  • Build PM (Recovery and Sleep Aid): 500 milligrams of tart cherry, 250 milligrams of ashwagandha root extract, 200 milligrams of L-theanine, 100 milligrams of rutaecarpine, five milligrams of melatonin, five milligrams of BioPerine; reduces muscle soreness and may enhance sleep and alleviate stress
  • Growth Surge (Post-Workout): Three grams of creatine monohydrate, 2.5 grams of betaine, 100 milligrams of L-carnitine, five milligrams of BioPerine; supports fat loss and growth of lean muscle mass
  • Authentic Whey (Protein Powder): 24 grams of whey protein concentrate and whey protein isolate per serving; supports muscle growth and recovery
  • Creatine Monohydrate (Creatine): Five grams of creatine monohydrate; increases muscle strength and supports growth of lean muscle mass

Jacked Factory is a well known supplement company with a reputation for developing high quality, scientifically dosed dietary supplements. Their products are manufactured in the U.S., and they have fully transparent labels, research backed ingredients and no fillers or dyes. Their Build 24/7 stack contains the products Build-XT, Build-PM and Growth Surge, but we also included their Authentic Whey and Creatine Monohydrate products.

These supplements are formulated to help you build lean muscle naturally and quickly increase blood flow, strength and stamina in the gym. They’re also designed to maximize post-workout recovery and enhance sleep (where a lot of physical recovery happens). It’s a great group of products to use in a cutting phase because it focuses on maintaining lean muscle while reducing body fat.

Safety Notes:

Always follow the recommended dosages on the supplement labels, and talk with your healthcare provider before adding any new supplements into your diet.

Pros:

Cons:

  • A pre-workout is likely superior in performance compared to Build XT
  • The protein and creatine need to be added to this stack
  • Carnitine for fat burning in Growth Surge is underdosed
Cira Nutrition Stack_Source Amazon

Key Supplements and Dosages:

  • Cira Bright Whey Protein (Protein Powder): 25 grams of whey protein isolate and whey protein concentrate; supports muscle growth and recovery
  • Cira Flare Shape Support (Fat Burner): 500 milligrams of L-carnitine, 300 milligrams of ashwagandha, 150 milligrams of EGCG from green tea extract, 150 milligrams of caffeine, 75 milligrams of L-theanine, 25 milligrams of cayenne pepper extract, five milligrams of BioPerine; caffeine boosts energy, other ingredients support fat loss
  • Cira Creatine Monohydrate (Creatine): Five grams of creatine monohydrate; increases muscle strength and supports growth of lean muscle mass

Cira Nutrition is a relatively new supplement company that’s marketed to women (they have very bright pastel packaging). The Cira stack is a combination of protein powder, creatine and a fat burner. This is a great stack for women who have weight loss goals and want to preserve as much lean muscle mass as possible. The combination of the protein and creatine should help retain lean muscle mass, while the Flare Shape Support and Symmetry Hormone Balance should help with fat loss and weight management.

Safety Notes:

All of these products can be taken on a daily basis. Always follow the recommended dosages on the supplement labels, especially with fat burners. Avoid taking the Flare Shape Support before bed because of the added caffeine.

Pros:

  • Ideal for women with weight loss goals
  • Flare Shape Support can double as a pre-workout because of caffeine
  • Protein and creatine should help build and retain lean muscle mass

Cons:

  • Whey protein powder only comes in three flavors
  • Creatine supplement is unflavored, which may be a turn-off for some
BioSteel Stack_Source BioSteel

Key Supplements and Dosages:

  • BioSteel 100% Whey Protein (Protein Powder): 24 grams of a blend of whey protein isolate, whey protein concentrate and whey protein hydrolysate; supports muscle growth and recovery
  • BioSteel Sports Greens (Greens Powder): 2.76 grams of Land and Sea Greens, one gram of Antioxidant Blend, 1.8 grams of High Performance Recovery Complex, 55 milligrams of Digestive and Absorption Blend; provides vitamin and mineral micronutrients, digestive gut support, antioxidants and muscle recovery
  • BioSteel Plant Amino Power BCAA+ (Intra-Workout BCAAs): Three grams of BCAAs, 1.5 grams of L-glutamine; improves muscle recovery and repair
  • BioSteel Sport Beets Pre-Workout (Pre-Workout): Two grams of L-carnitine, 400 milligrams of L-arginine, 2.5 grams of L-citrulline, 1.5 grams of beet root powder; formulated to boost energy and reduce muscle fatigue

BioSteel is a sports nutrition supplement company that initially achieved a strong reputation for their zero sugar hydration supplements. They have since expanded into other supplements, including protein, greens powders, BCAAs and pre-workout powders. All of BioSteel’s products are NSF certified safe for sport which makes this brand a great choice for athletes.

This stack is a great option for athletes who are training and competing multiple times per week. The protein and BCAAs will help with muscle repair and recovery, the Sports Greens are a great way to ensure you’re getting your recommended daily micronutrients and the caffeine-free pre-workout provides a pre-workout energy boost without the jitters.

Safety Notes:

All of these products can be taken on a daily basis. Always follow the recommended dosages on the supplement labels, and talk with your healthcare provider before adding any new supplements into your diet.

Pros:

  • All BioSteel products are NSF Certified Safe for Sport
  • Stimulant-free pre-workout powder (no caffeine)
  • Protein powder is a combination of whey protein concentrate, isolate and hydrolysate for superior bioavailability

Cons:

  • BioSteel uses proprietary blends for some of their products, meaning you don’t know the exact dosage of certain ingredients
  • This stack does not contain any creatine, which is a key supplement for building muscle
Naked Nutrition Stack_Source Naked Nutrition

Key Supplements and Dosages:

  • Naked Mass Weight Gainer (Protein Powder Mass Gainer): 50 grams of protein and 252 grams of carbohydrates per serving; may increase body weight, supports muscle growth and recovery
  • Naked Energy (Pre-Workout): Two grams of beta-alanine, one gram of creatine monohydrate, one gram of L-arginine, 200 milligrams of natural caffeine; boosts energy and reduces muscle fatigue
  • Naked Creatine (Creatine): Five grams of creatine monohydrate; increases muscle strength and supports growth of lean muscle mass
  • Naked BCAAs (Intra-Workout BCAAs): Five grams of BCAAs; supports muscle recovery and repair

Naked Nutrition is a health and wellness supplement company established in 2014. As the word naked implies, this company prides themselves on their two- or three-ingredient formulas that contain no additives or artificial sweeteners, colors or flavors.

Naked Nutrition has a number of different supplement stacks available that they call supplement bundles. The bundles all contain a number of different supplements, and come with a discounted price. You can opt for one of the bundles or separately purchase the products in this list for a bulking stack that I think is unmatched in quality. All of the products are great for people looking to bulk up and put on some size in the gym.

Safety Notes:

All of these products can be taken on a daily basis except for the Naked Energy, which should only be used on training days. Always follow the recommended dosages on the supplement labels, and talk with your healthcare provider before adding any new supplements into your diet.

Pros:

  • Naked Nutrition products are always free from artificial sweeteners, colors and flavors
  • All products are tested for heavy metals, and the batch results are available on the website
  • Naked Mass contains 50 grams of protein and 252 grams of carbohydrates per serving to help those trying to gain weight
  • The protein in Naked Mass is a combination of whey protein concentrate (rapid digesting) and casein (slow digesting)

Cons:

  • Naked Energy has a significant amount of caffeine, but overall is an underdosed pre-workout powder
  • This stack is not meant for consumers looking to lose weight

What Is a Supplement Stack?

Before we define what a supplement stack is, let’s talk about the purpose of using supplements in the first place. Supplements were originally designed to fill in any of the nutritional gaps found in your daily diet. However, as the supplement industry evolved, companies began creating products designed to achieve specific fitness related goals, including increased muscle mass, weight loss and improved athletic performance. The next logical step was packaging a bunch of supplements together to be used in combination with one another, and thus the supplement stack was born.

Supplement stacks take advantage of the synergistic effects of various products when used in conjunction with one another. An example of a generic supplement stack would likely focus on four unique components: overall health, pre-workout, intra-workout and post-workout. The initial supplements would be beneficial for overall health, and would include the usual suspects like vitamins, minerals and possibly fish oil. The second component would be a pre-workout supplement that would likely contain a stimulant such as caffeine and a nitric oxide booster like L-citrulline. The next part of the stack would be centered on intra-workout fuel and recovery, and would likely include electrolytes for hydration or some branched chain amino acids (BCAAs) and essential amino acids (EAAs). Finally, there’s usually a heavy emphasis on post-workout recovery. This portion of the stack usually includes a protein powder and creatine to rebuild and recover the muscles.

Hopefully, this example shows you how these products can be used together effectively to help streamline your fitness journey. The products used in isolation would provide some benefits, but when used collectively, a well thought out supplement stack can optimize your results.

Benefits of Using a Supplement Stack

There are definitely a significant amount of benefits that come along with the use of a well-designed supplement stack. The primary ones are time and energy. Using our example supplement stack consisting of pre-workout, intra-workout and post-workout products, consider what would happen if you used the individual products by themselves. If you only used the pre-workout supplement to push yourself harder in the gym, but failed to recover effectively with the protein and creatine, then you likely wouldn’t be able to bring the same intensity the following day. The same could be said for using the post-workout supplements without the pre-workout and intra-workout products. Without those, you might not be able to push yourself hard enough in the gym to even warrant the use of protein powder for recovery. This is why, when used correctly, the combination of certain supplements can help you achieve your goals much faster. The supplement stack can produce an almost magical effect, allowing you to train harder, recover faster and perform better.

Other benefits of stacking supplements come down to overall convenience and value. Using supplement stacks, especially ones created by the same company, usually ensures that the supplements you’re taking don’t contain overlapping ingredients. This can actually be quite common, and a great example of this is the ingredient creatine. Because creatine doesn’t have any immediate effects, it can be taken any time throughout the day. This is why supplements such as pre-workout or protein powders will often contain creatine for convenience. So, if you randomly selected some products off the shelf at a local supplement store and didn’t take the time to read the supplement labels, you could end up in a situation where your pre-workout contains creatine, your protein powder has creatine and you’re taking a standalone creatine supplement because you heard you needed it. This would obviously be a waste of money, but could also be dangerous if you are unknowingly ingesting more than the recommended daily dosages.

How to Choose the Best Supplement Stack For You

Health & Fitness Goals

The supplement stack you choose needs to be aligned with your personal goals, and your goals need to be realistic. A common pitfall when curating your own supplement stack is trying to accomplish too many things at one time and therefore combining supplements that have antagonistic effects. A classic example is trying to simultaneously build muscle and lose fat by combining a detox pill with products designed to help you build muscle. The detox pills cause the excretion of water, nutrients and amino acids, which are all things your body needs to build muscle. In an attempt to expedite your progress, you are unknowingly inhibiting it. This is another reason why using a supplement stack created by a single company may be superior to creating your own stack from scratch.

Ingredients

There are so many different ingredients in stacks because individual supplements often contain multiple ingredients. The most common ingredients found in supplement stacks are: protein powder, creatine, glutamine, BCAAs, fat burners, vitamins and minerals, electrolytes, probiotics, fiber, greens powders and pre-workouts (which often contain caffeine, L-citrulline, citrulline malate and beta-alanine). When choosing your supplement stack, consider which ingredients will be the most effective at helping you achieve your goals. Also, think about which ingredients you want to avoid due to dietary restrictions, medications or health conditions.

Reviews

Whenever you purchase a product, it’s important to check out the reviews and see what others think of the product. When looking to purchase a supplement stack, see what people think of the stack as a whole, and then search the individual products as well. The reviews can provide some great insight regarding the effectiveness of the products, the best flavor to choose, how well a product mixes in water and if the company has good customer service.

Cost

Supplement stacks come in a wide range of price points, primarily due to the number of supplements in the stack. In many cases, supplement stacks are discounted slightly since you’re buying a bundle of different products. However, before spending hundreds of dollars to purchase these products, remember that optimizing your lifestyle and diet will have a much greater long term impact than supplements alone.

How We Chose the Best Supplement Stacks

Our search for the best supplement stacks began by looking for the best supplement companies—those that prioritize quality, transparency and the customer experience. Then, we chose stacks that incorporated the best products, had great reviews and would help achieve a diversity of health and fitness goals.

Supplement Stacks FAQs

Does supplement stacking work?

Yes, supplement stacks work as long as they are taken routinely and as advised by the supplement label. However, if you have trouble nailing down a routine for using these products on a consistent basis, then sporadic use won’t produce the results you’re likely looking for.

When should you take a supplement stack?

You really only want to use a supplement stack when you have the time to commit to both your goal and the use of the products on a regular basis. They really do need to be used consistently in order for you to see results. As with all supplements, you should always follow the directions for the product to understand how and when to use them effectively.

Is it better to take supplements all at once or spread out?

Supplements should be taken at the appropriate time. For example, a caffeinated pre-workout is ideal before a morning training session, but would be a poor supplement choice in the evening before bed. Other supplements, when taken together, may have inhibitory effects, meaning that they interfere with one another if taken together. For the best results, always read the supplement facts label to learn the optimal way to take each supplement.

Final Thoughts

Always remember that supplements are never meant to be a replacement for healthy habits. If you have your nutrition, exercise and sleep hygiene dialed in, then these supplement stacks can help push you to the next level to achieve your health and fitness goals.

Prices are accurate and items in stock as of publish time.