A long-term care plan helps people with disabilities thrive : Shots

A long-term care plan helps people with disabilities thrive : Shots

Courtney Johnson, who has autism and multiple chronic illnesses, lives relatively independently. Her grandparents and friends have helped her access social services. Still, she says, “thinking about the future is a bit terrifying to me.”

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Courtney Johnson, who has autism and multiple chronic illnesses, lives relatively independently. Her grandparents and friends have helped her access social services. Still, she says, “thinking about the future is a bit terrifying to me.”

Tristan Lane

Thinking about the future makes Courtney Johnson nervous.

The 25-year-old blogger and college student has autism and several chronic illnesses, and with the support of her grandparents and friends, who help her access a complex network of social services, she lives relatively independently in Johnson City, Tenn.

“If something happens to them, I’m not certain what would happen to me, especially because I have difficulty with navigating things that require more red tape,” she says.

Johnson says she hasn’t made plans that would ensure she receives the same level of support in the future. She especially worries about being taken advantage of or being physically harmed if her family and friends can’t help her — experiences she’s had in the past.

“I like being able to know what to expect, and thinking about the future is a bit terrifying to me,” she says.

Johnson’s situation isn’t unique.

25{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of U.S. adults live with a disability

Experts say many people with intellectual and developmental disabilities do not have long-term plans for when family members lose the ability to help them get access to government services or to care for them directly.

Families, researchers, government officials, and advocates worry that the lack of planning — combined with a social safety net that’s full of holes — has set the stage for a crisis in which people with disabilities can no longer live independently in their communities. If that happens, they could end up stuck in nursing homes or state-run institutions.

“There’s just potential for a tremendous human toll on individuals if we don’t solve this problem,” says Peter Berns, CEO of the Arc of the United States, a national disability-rights organization.

About 25{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of adults in the U.S. live with a disability, according to the Centers for Disease Control and Prevention. Nearly 75{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of Americans with disabilities live with a family caregiver, and about 25{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of those caregivers are 60 or older, according to the Center on Developmental Disabilities at the University of Kansas.

Any care plan needs to be ‘a living document, because things change’

But only about half of families that care for a loved one with disabilities have made plans for the future, and an even smaller portion have revisited those plans to ensure they’re up to date, says Meghan Burke, an associate professor of special education at the University of Illinois in Urbana-Champaign.

“Engaging in it once is good, right? But you can’t only engage in it once,” she says. “It’s a living document, because things change, people change, circumstances change.”

Burke’s research has found several barriers to planning for the future: financial constraints, reluctance to have hard conversations, trouble understanding government services. Creating plans for people with disabilities also is a complex process, with many questions for families to answer: What are their relatives’ health needs? What activities do they enjoy? What are their wishes? Where will they live?

Rob Stone was born with a condition that restricts much of his movement. His mother, Jeneva, says her family has been “flummoxed” by the process of planning for the future. They just want to make sure Rob will have a say in where he lives and the care he receives.

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Rob Stone was born with a condition that restricts much of his movement. His mother, Jeneva, says her family has been “flummoxed” by the process of planning for the future. They just want to make sure Rob will have a say in where he lives and the care he receives.

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Burke has firsthand experience answering those questions. Her younger brother has Down syndrome, and she expects to become his primary caregiver in the future — a situation she said is common and spreads the work of caregiving.

“This is an impending intergenerational crisis,” she said. “It’s a crisis for the aging parents, and it’s a crisis for their adult offspring with and without disabilities.”

Nicole Jorwic, chief of advocacy and campaigns for Caring Across Generations, a national caregiver advocacy organization, says the network of state and federal programs for people with disabilities can be “extremely complicated” and is full of holes. She has witnessed those gaps as she has helped her brother, who has autism, get access to services.

“It’s really difficult for families to plan when there isn’t a system that they can rely on,” she says.

Advocates see a chronic underinvestment in Medicaid disability services

Medicaid pays for people to receive services in home and community settings through programs that vary state to state. But Jorwic says there are long waitlists. Data collected and analyzed by KFF shows that queue is made up of hundreds of thousands of people across the country. Even when people qualify, Jorwic adds, hiring someone to help can be difficult because of persistent staff shortages.

Jorwic says more federal money could shorten those waitlists and boost Medicaid reimbursements to health care providers, which could help with workforce recruitment. She blames chronic underinvestment in Medicaid disability services for the lack of available slots and a dearth of workers to help people with disabilities.

“It’s going to be expensive, but this is four decades of funding that should have been done,” she says.

Congress recently put about $12.7 billion toward enhancing state Medicaid programs for home- and community-based services for people with disabilities, but that money will be available only through March 2025. The Build Back Better Act, which died in Congress, would have added $150 billion, and funding was left out of the Inflation Reduction Act, which became law this summer, to the disappointment of advocates.

Jeneva Stone’s family in Bethesda, Md., has been “flummoxed” by the long-term planning process for her 25-year-old son, Rob. He needs complex care because he has dystonia 16, a rare muscle condition that makes moving nearly impossible for him.

“No one will just sit down and tell me what is going to happen to my son,” she says. “You know, what are his options, really?”

A special savings account and plan in place for ‘supported decision-making’

Stone says her family has done some planning, including setting up a special needs trust to help manage Rob’s assets and an ABLE account, a type of savings account for people with disabilities. They’re also working to give Rob’s brother medical and financial power of attorney and to create a supported decision-making arrangement for Rob to make sure he has the final say in his care.

“We’re trying to put that scaffolding in place, primarily to protect Rob’s ability to make his own decisions,” she says.

Alison Barkoff is acting administrator for the Administration for Community Living, part of the U.S. Department of Health and Human Services. Her agency recently released what she called a “first ever” national plan, with hundreds of actions the public and private sectors can take to support family caregivers.

“If we don’t really think and plan, I’m concerned that we could have people ending up in institutions and other types of segregated settings that could and should be able to be supported in the community,” says Barkoff, who notes that those outcomes could violate the civil rights of people with disabilities.

She says her agency is working to address the shortages in the direct care workforce and in the supply of affordable, accessible housing for people with disabilities, as well as the lack of disability-focused training among medical professionals.

Evan Woody has needed round-the-clock care since his brain injury and lives with his parents in Dunwoody, Ga. His father, Philip, says his family has some plans in place for Evan’s future, but one question is still unanswered: Where will Evan live when he can no longer live with his parents?

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Philip Woody


Evan Woody has needed round-the-clock care since his brain injury and lives with his parents in Dunwoody, Ga. His father, Philip, says his family has some plans in place for Evan’s future, but one question is still unanswered: Where will Evan live when he can no longer live with his parents?

Philip Woody

But ending up in a nursing home or other institution might not be the worst outcome for some people, says Berns, who points out that people with disabilities are overrepresented in jails and prisons.

A step-by-step guide to coming up with the right plan

Berns’ organization, the Arc offers a step-by-step planning guide and has compiled a directory of local advocates, lawyers, and support organizations to help families. Berns says that making sure people with disabilities have access to services — and the means to pay for them — is only one part of a good plan.

“It’s about social connections,” Berns says. “It’s about employment. It’s about where you live. It’s about your health care and making decisions in your life.”

Philip Woody feels as though he has prepared pretty well for his son’s future. Evan, 23, lives with his parents in Dunwoody, Ga., and needs round-the-clock support after a fall as an infant resulted in a significant brain injury. His parents provide much of his care.

Woody says his family has been saving for years to provide for his son’s future, and Evan recently got off a Medicaid waitlist and is getting support to attend a day program for adults with disabilities. He also has an older sister in Tennessee who wants to be involved in his care.

But two big questions are plaguing Woody: Where will Evan live when he can no longer live at home? And will that setting be one where he can thrive?

“As a parent, you will take care of your child as well as you can for as long as you can,” Woody says. “But then nobody after you pass away will love them or care for them the way that you did.”

KHN (Kaiser Health News) is a national, editorially independent program of the Kaiser Family Foundation (KFF).

Rowan and Virtua plan new school to build South Jersey’s health care workforce

Rowan University and Virtua Well being on Monday unveiled their strategies for a new higher education of medication and wellness that they hope will grow to be a force in education, overall health treatment, and investigation in South Jersey.

The new college or university, backed around 10 many years by $125 million from Rowan and $85 million from Virtua, brings together Rowan’s College of Osteopathic Medication, Rowan’s University of Nursing and Health and fitness Professions, and Virtua’s Our Lady of Lourdes Nursing College, furthermore a new university of translational biomedical engineering and sciences.

Its formal name is Virtua Overall health College of Medicine & Existence Sciences.

» Browse Extra: ‘I see anyone stop just about every day’: Nurses, in their have text | Pro Feeling

The partnership, in improvement because the summertime of 2020, comes at a time when dire shortages of nurses and other health-treatment staff are contributing to popular fiscal losses in the wellbeing-care industry and giving new urgency to these types of workforce enlargement efforts. Rowan’s intention is to source staff not just for Virtua, which has 5 hospitals and is South Jersey’s most significant well being procedure by revenue, but all of Southern New Jersey, Rowan provost Tony Lowman said.

The collaboration also arrives about a 10 years just after a restructuring of increased education and learning in New Jersey less than former Gov. Chris Christie with the objective of creating institutions in South Jersey that would keep individuals in South Jersey and develop instructional prospects in that location. The restructuring bundled the creation of the Cooper Health-related School of Rowan College in Camden.

Requested about how Rowan manages healthcare college partnerships with two main overall health-treatment rivals in South Jersey, Rowan president Ali A. Houshmand explained Rowan leaves that opposition apart when building choices.

“We are only interested in advancing training, well being treatment, and research,” Houshmand claimed in an job interview after Monday’s speeches on the new university. The two medical colleges obtain independent point out appropriations, he claimed. For Cooper that determine is $43.5 million this 12 months. For the School of Osteopathic Drugs, in Stratford, it is $35.2 million, a Rowan spokesperson said in an email.

» Browse Additional: Virtua completes acquisition of Lourdes Health and fitness System

Dennis W. Pullin, president and main govt of Virtua, claimed the clinical university partnership is not about competitiveness with Cooper. “It really is about accomplishing what’s greatest for the community,” he said, noting that Virtua has clinical partnerships with Penn Drugs and the Children’s Hospital of Philadelphia.

Virtua’s 2019 acquisition of Lourdes Well being System, which included Our Girl of Lourdes Faculty of Nursing, gave it a style of instruction. It wished to do extra, Pullin explained.

Designs include things like the design of a 5-story investigation and educational developing on Rowan West Campus, near the intersection of Routes 322 and 55. Further aspects on the proposed constructing have been not obtainable. That web page is also exactly where nurse education and learning attempts will be focused.

What is now identified as the Rowan-Virtua College of Osteopathic Medication sits future to Jefferson Stratford Medical center, which was aspect of Kennedy Wellness Technique right until Thomas Jefferson University obtained it in 2017. Kennedy’s a few hospitals experienced been the main teaching websites for learners at the Stratford health-related college. Jefferson has its possess medical college, the Sidney Kimmel Health-related University.

“We require our personal focused medical center,” Houshmand stated.

Virtua will now be in that role, with the objective of giving “robust medical ordeals,” Pullin stated.

7 Day Healthy Meal Plan (Nov 7-13)

posted November 4, 2022 by Gina

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I’ve got a meatless Monday dinner entrée posted this week, check out other vegetarian options like my Chickpea Milanese, Roasted Sweet Potato and Black Bean Bowls or my Portobello Burger with Mozzarella and Pesto Mayo and find your favorite!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the meal planner here:

A note about WW Personal Points:

I no longer provide points since they vary on the new Weight Watchers plans but I do provide links to WW Personal points recipe builder for all recipes. Look for the orange button in the recipe card says my WW personal points. Click on that and it takes you to the Weight Watchers website where you can see the WW points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (11/7)
B: Apple Pie Overnight Oats with ½ cup yogurt
L: Updated Waldorf Salad Cups
D: Tofu Tacos with Potatoes and Jalapeños

Total Calories: 1,206*

TUESDAY (11/8)
B: LEFTOVER Apple Pie Overnight Oats with ½ cup yogurt
L: LEFTOVER Updated Waldorf Salad Cups
D: One Pot Cheesy Turkey Taco Chili Mac

Total Calories: 1,103*

WEDNESDAY (11/9)
B: Classic Egg Salad on 2 ounces sourdough bread and ½ a grapefruit
L: LEFTOVER One Pot Cheesy Turkey Taco Chili Mac
D: Spicy Pork Brussels Bowls over ½ cup brown rice

Total Calories: 1,109*

THURSDAY (11/10)
B: LEFTOVER Classic Egg Salad on 2 ounces sourdough bread and ½ a grapefruit
L: LEFTOVER One Pot Cheesy Turkey Taco Chili Mac
D: Healing Turmeric Chicken Noodle Soup

Total Calories: 1,105

FRIDAY (11/11)
B: LEFTOVER Classic Egg Salad on 2 ounces sourdough bread and an orange
L: LEFTOVER Healing Turmeric Chicken Noodle Soup
D: Shrimp, Peas and Rice with Roasted Parmesan Green Beans
Total Calories: 1,186*

SATURDAY (11/12)
B: Spinach Ricotta Quiche with 2 cups mixed greens with 1 tablespoon light vinaigrette
L: BLT with Avocado (recipe x 4)
D: DINNER OUT

Total Calories: 565*

SUNDAY (11/13)
B: LEFTOVER Spinach Ricotta Quiche with an orange
L: Harvest Kale Salad with Roasted Winter Squash (recipe x 2)
D: Beef Stew with Pumpkin

Total Calories: 1,241*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

*Google doc

7 Day Healthy Meal Plan (Oct 31-Nov 6)

posted October 28, 2022 by Gina

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

As the nights get cooler I love the idea of having a warm bowl of soup ready and waiting for us at dinner time! Check out some of my slow cooker soup recipes like my Navy Bean Bacon Soup, Chicken Enchilada Soup or fan favorite Lasagna Soup! Round it out with a salad and my Easy Rosemary Garlic Parmesan Biscuits and enjoy!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the meal planner here:

A note about WW Personal Points:

I no longer provide points since they vary on the new Weight Watchers plans but I do provide links to WW Personal points recipe builder for all recipes. Look for the orange button in the recipe card says my WW personal points. Click on that and it takes you to the Weight Watchers website where you can see the WW points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (10/31)
B: Baked Oatmeal Recipe with Pears, Bananas and Walnuts with ½ cup nonfat Greek yogurt
L: Open Faced Tuna Sandwich with Avocado with 1 cup grapes
D: Crock Pot Chicken Taco Chili with 2 tablespoons shredded Mexican cheese blend, 1 tablespoon sour cream and 1 ounce avocado

Total Calories: 984*

TUESDAY (11/1)
B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts with ½ cup nonfat Greek yogurt
L: LEFTOVER Open Faced Tuna Sandwich with Avocado with 1 cup grapes
D: LEFTOVER Crock Pot Chicken Taco Chili with 2 tablespoons shredded Mexican cheese blend, 1 tablespoon sour cream and 1 ounce avocado

Total Calories: 984*

WEDNESDAY (11/2)
B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts with ½ cup nonfat Greek yogurt
L: LEFTOVER Open Faced Tuna Sandwich with Avocado with 1 cup grapes
D: Sweet Potato Turkey Meatloaf** with Creamy Cauliflower Mash with Kale and Easy Garlic Broccolini

Total Calories: 1,055*

THURSDAY (11/3)
B: 2 scrambled eggs with 1 ounce avocado and ½ a (cooked) sweet potato
L: 2 cups Fall Brussels Sprout Salad with Apples, Pecans and Blue Cheese
D: Blackened Air Fryer Salmon Bites with ¾ cup brown rice and 1 cup steamed broccoli

Total Calories: 1,165*

FRIDAY (11/4)
B: 2 scrambled eggs with 1 ounce avocado and ½ a (cooked) sweet potato
L: LEFTOVER 2 cups Fall Brussels Sprout Salad with Apples, Pecans and Blue Cheese
D: Drunken Style Noodles with Shrimp

Total Calories: 1,182*

SATURDAY (11/5)
B: Pumpkin Nut Muffins and ¾ cup cottage cheese with 1 teaspoon maple syrup and 2 tablespoons chopped pecans
L: Air Fryer Chicken Breast Tenders with Lemony Hearts of Palm Salad with Avocado
D: DINNER OUT

Total Calories: 790*

SUNDAY (11/6)
B: LEFTOVER Pumpkin Nut Muffins with 2 scrambled eggs and a pear
L: ¼ Crustless Sausage and Spinach Quiche
D: Slow Cooker French Dip Sandwiches with Dad’s Creamy Cauliflower Soup
Total Calories: 1,140*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

*Google doc