Tag: Nutrition

Are You Making These Big Nutrition and Fitness Mistakes? | Fit and Fab Zone







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What are the Big nutrition and health issues? The pitfall I see many people today producing is becoming a member of a health and fitness center or health group and working extremely difficult day in and working day out undertaking “all the ideal things” – strength education, cardiovascular and endurance instruction – but however not carrying out their goals.

Exercising is just one element of a healthy life-style. Nutrition and accountability are similarly, if not a better component of an over-all healthy way of life. Why is it so challenging to remain on track with nourishment? The issue is accountability and mentality. With health and fitness courses, as soon as you are registered or have gotten your pals collectively to attend class, you are accountable to go. With nourishment the accountability is much more based mostly on you as the person. With that becoming mentioned, right here are a several problems a lot of persons make and tips on how to keep away from all those.

Mistake 1: The Diet. I have met so numerous people today who have tried using all the fad diets, long gone on and off diverse applications, dropped fat and obtained it back again just to be trapped in the disheartening cycle of “dieting” all of the time. When making life style alterations it is important to believe life-style somewhat than food plan. Likely on weight loss plans that limit calories and deny yourself of factors you enjoy for a selected time till you drop X range of lbs . is a recipe for failure.

Recommendation: Decide on whole foodstuff, try to eat in moderation and stay away from processed meals that have elements you simply cannot pronounce. Try to eat 4 to six smaller meals a working day.

Slip-up 2: Rolling Solo. When individuals sense element of a group, regardless of whether it’s mates, a way of life group or relatives members, people today are a lot more very likely to accomplish the goals that they established.

Recommendation: Get a life-style team alongside one another and do a problem. Hold each individual other accountable and have entertaining accomplishing it. Surrounding by yourself with persons who have identical objectives and are supportive of your objectives is important for good results. 

Slip-up 3: Placing Far too Several Plans. When you test to alter as well numerous items at at the time, you are not environment you up for achievements to accomplish any of all those goals. I have achieved with people today who want to lose pounds, exercise at minimum 5 times a 7 days, cook a new recipe every single week etc… Then when it will get also overwhelming making an attempt to make all of these changes that are new to them, they are not able to adhere with any of them.

Recommendation: Start off with a solitary objective. Stick to it for a thirty day period and then incorporate in a new target. This is going to established you up to achieve your aims and direct to a satisfied and healthful life style that is going to be sustainable. 

In conclusion, if you are battling with sticking to your conditioning and diet goals, re-set, reevaluate and re-start! Adhere with just one purpose, have an accountability group and guidance each individual other with encouraging healthful eating habits and exercise objectives.

 

CAT Burke is the proprietor of GETCATFIT Marco Island Conditioning Bootcamp. She has around 30 years’ expertise as a health and fitness qualified, retains a BS in Kinesiology, is an ACE Qualified Own Coach, Group Physical fitness Teacher and Fitness Nourishment Specialist. CAT is also lively in the pure bodybuilding field as a professional athlete and decide. CAT may possibly be reached at data@getcatfit.com. Internet site:www.getcatfit.com.

**CAT Burke is not a health practitioner or registered dietitian. The contents of this post must not be taken as clinical tips. It is not supposed to diagnose, treat, remedy, or avoid any overall health issue – nor is it meant to replace the suggestions of a medical professional. Usually consult your doctor or skilled wellbeing skilled on any matters with regards to your well being. **

 

One cop’s fitness and nutrition principles

When I entered the law enforcement academy as a recruit, I weighed 120 pounds. The one thing I was good at was running fast. However, I was not good at general physical fitness. I did not know how to work out. What I have find out in the years since is that this is not a unique problem.

After the academy, like many law enforcement officers I lost my fitness routine and became unhealthy. I wasn’t alone. A 2014 Wall Street Journal analysis of data from the American Journal of Preventative Medicine showed that nearly half, 40.7{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}, of all law enforcement officers in the United States are obese.

Together we need to change. We need to be prepared for anything. We need endurance for a foot pursuit and enough energy left to win a ground fight. We need the strength to pull a victim or partner out of a dangerous situation.

Studies have shown, regardless of race or gender, that developing a physical fitness routine can protect officers from being victims. From interviews conducted by the FBI, they revealed that offenders usually size up an officer’s physical ability when planning to flee, take aggressive action, or surrender to an arrest. 

A new start

After working as a proactive cop in high-stress units for over 15 years, I knew some changes needed to be made. I was suffering from PTSI and acute stress symptoms and had been diagnosed with chronic kidney disease. When thinking about my physical fitness routine and nutritional plan, I knew I was unprepared to develop a program on my own.

I did not know where to start, so in March 2022, I decided to hire a professional to help me build a program and get on track. After several conversations, Nick Falke understood me and the need to incorporate these elements to help me succeed as a law enforcement officer.

  1. Muscular strength and power
  2. Flexibility
  3. Endurance
  4. Balance
  5. Cardiovascular fitness.
  6. Agility

My nutrition principles and routine

When I first met Nick, he stressed, “Staying physically fit is much more beneficial than people believe. Sure, it helps you look and feel better, but by practicing discipline in your diet and training, you will notice it carrying over into almost every aspect of your life. Heightened discipline will grow your relationships, strengthen your work ethic, and help you achieve other life goals.”

Nick walked me through some basics of fitness and nutrition. He simplified my day by providing me with the number of calories I should consume daily from proteins, fats, and carbohydrates. I found this plan easy to follow and I hit my daily goal with a bit of discipline. This was not a fad diet and it allowed me to easily modify my daily food intake to my busy, unpredictable law enforcement schedule. I was able to eat what I wanted if I stayed within my prescribed limits.

When thinking about nutrition, Nick encouraged me to remember these five things:

  1. Calories are king. If you want to lose body fat, your calories must be below what you burn in a day.
  2. If you are eating out, there are almost always healthy choices on the menu, even at fast food places. For example, Chick-fil-A sells grilled chicken nuggets.
  3. Carbohydrates are not the devil and neither are dietary fats. Both are good for you and do not directly lead to fat gain. Do not completely restrict yourself from either of these, as it is unhealthy and could lead to binge eating.
  4. Make sure each meal is built around a lean protein base with carbohydrates and fats on the side. An example would be grilled chicken with pasta and broccoli.
  5. No one food will kill your progress; everyone eats unhealthy foods sometimes. Just get back on track as soon as possible and do not undereat the next day to make up for being off track. This could lead to unhealthy eating habits.

Studies have shown that not incorporating a physical fitness regimen into your life could lead to more injuries, hospitalizations, increased risk of illnesses, and more medications for various illnesses.

Studies have shown that not incorporating a physical fitness regimen into your life could lead to more injuries, hospitalizations, increased risk of illnesses, and more medications for various illnesses. (Photo/Jarrett Morris)

My physical fitness principles and routine

I work out seven days per week. I know some fitness experts would recommend rest days. The CDC and leading physicians recommend 150 minutes per week, about 22 minutes per day, of moderate-intensity physical activity and two days of muscle-strengthening activity. Nonetheless, I spend five days per week focusing on muscular strength, power, endurance, agility and cardiovascular fitness.

  • Monday: Pull exercises (pull-ups, bicep curls, incline bench rows) and an ab workout
  • Wednesday: Push exercises (bench press, dumbbell lateral raises, skull crushers) and an ab workout
  • Friday: Pull exercises or legs and arms (barbell hip thrusts, Romanian deadlift, box jump)
  • Saturday: Pull exercises or upper body (overhead barbell press, dumbbell bent-over rows)
  • Sunday: Legs (barbell back squat, stationary lunge, calf raises)

I incorporate daily indoor bike riding, outdoor distance running or sprints/agility routines.

On Tuesdays and Thursdays, I dedicate my fitness time to practicing Brazilian Jiu-Jitsu, which also lets me focus on my agility, endurance, and cardiovascular fitness during this workout.

When thinking about physical fitness, Nick encouraged me to remember these five things:

  1. You don’t need to spend hours at the gym to get in incredible shape. If fact, you do not even need a gym at all. Working out at home with no equipment can often be highly effective.
  2. Muscle growth happens when you are sleeping. Ensure you get 7 to 8 hours of sleep every night. Muscle growth will slow dramatically as sleep decreases.
  3. Train hard, but do not take every single set to failure. Ending each set 1-2 reps from failure will ensure adequate stimulus and help you get more overall volume per muscle due to significant decreases in fatigue.
  4. Progressively overload each movement. In the gym, record the weights you are doing for each exercise and attempt to add weight to them each week. If you are doing home workouts, record how many reps you can do and try to increase those each week. This is the most effective way to gain muscle mass.
  5. Listen to your body! If you are sore everywhere, then you probably need a rest day.

My results and continuing journey

Over the past few months, I built a routine around physical fitness and nutrition. I have lost weight and put on muscle, my blood pressure is lower, and my kidney function has stabilized. Emotionally, I am more relaxed and less stressed after my workouts. Overall, I know I am building resilience and ready for what each day will bring as a law enforcement officer. 

Do you still believe physical fitness is not for you? Studies have shown that not incorporating a physical fitness regimen into your life could lead to more injuries, hospitalizations, increased risk of illnesses, and more medications for various illnesses.

As I have discussed, with my colleague Dr. Lee, in previous articles, physical fitness helps build resilience, which is essential for all law enforcement officers to survive their 30-year career. Studies have shown that regular exercise and physical activity induce positive physiologic and psychological benefits, protect against the consequences of stressful/traumatic events, and prevent many chronic diseases.

Nick and I joined forces to create Dose of Ethos Fitness to help law enforcement officers build a resilient lifestyle through wellness, fitness, nutrition, discipline and a positive mindset, with the goal of helping cops become better spouses, parents and law enforcement officers. Our workouts are personalized for active law enforcement officers and are led by culturally competent trainers. Find out more here.

NEXT: Why it’s time to go to battle for officer wellness

Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

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LAS VEGAS, Nov. 03, 2022 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, has launched a new eight-part video series that begins with discussing natural ways to improve cardiovascular and sexual health with the ‘miracle molecule,’ nitric oxide.

In 1998, three scientists won a Nobel Prize for discovering nitric oxide and how it serves as a critical signaling molecule in the human circulatory system comprised of more than 50,000 miles of blood vessels. Nitric oxide dilates blood vessels, which in turn can increase blood flow to the heart, arteries and sexual organs. This makes nitric oxide critical to healthy sexual function in both men and women.

However, starting in a person’s thirties, the body’s nitric oxide production begins to decline by 20{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} every 10 years. By the age of 65, most people have lost 85{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of their ability to make nitric oxide on their own.

The loss of nitrous oxide has also been correlated to the onset of many chronic diseases, including heart disease, which is the leading cause of death for men and women in the U.S. The American Heart Association estimates that heart disease costs the U.S. about $363 billion annually in medications, health care services and lost productivity.

Healthy Extracts’ new video series begins by presenting the simple steps everyone can take to elevate nitric oxide in their circulatory system and improve their overall health.

The first episode in the series, ‘Why is Nitric Oxide Production so Important?,’ was posted today on Whitney Johns YouTube channel here.

An independent clinical study published in the Journal of Sports Medicine and Therapy demonstrated that a key ingredient included in the newly released WHITNEY JOHNS ACTIVE™ supplement, bergamot-derived polyphenolic fraction (BPF Gold) creates an antioxidant effect and enhances the release of nitric oxide.

In fact, BPF Gold has been clinically proven to increase nitric oxide by 73{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as well as oxygen consumption (VO2 max) by 24{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}. Another clinical study demonstrated that BPF Gold can significantly enhance the beneficial effects of rosuvastatin, one of the most prescribed drugs for reducing cardiometabolic risk.

“For many of us, it is difficult to improve our heart health by changing our diet or exercise habits,” commented Duke Pitts, president of Healthy Extracts. “However, taking WHITNEY JOHNS ACTIVE once a day makes it easy. Best of all, it has no known negative side effects, while delivering clinically proven blood flow benefits.”

WHITNEY JOHNS ACTIVE is based on Healthy Extracts’ clinically proven all-natural BPF Gold Citrus Bergamot SuperFruit™ formulation, which recently became available on Whitney’s Amazon.com store and directly on Whitneyjohns.com.

About the Series HostsThe bi-monthly video series is co-hosted by fitness & nutrition expert and Health Extracts’ brand ambassador, Whitney Johns. An accomplished entrepreneur, fitness athlete, model, personal trainer, and nutrition advocate, Whitney Johns has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube.

Whitney’s personalized diet and fitness program, Find Your Fit with Whit, helps individuals achieve their fitness and nutritional goals.

She also serves as president of Whitney Johns Nutrition, which recently launched a line-up of natural health and fitness products focused on delivering products to people from all walks of life, helping them become healthier, fitter and more confident. The brand’s exclusive line of formulations include BRAIN ACTIVATE™ (in power and now gel format), ACTIVE™ for enhanced physical performance, and WOMEN’S HORMONE SUPPORT™.

The Whitney Johns Nutrition product line represents the first series of private label and custom formulations developed and launched through Healthy Extracts’ innovative brand influencer program.   To learn more about her product line, visit whitneyjohns.com/nutrition, or for more about Whitney, visit @whitneyjohns’ Linktree here.

The video series is co-hosted by company’s advisory board member, Dr. Joel Kahn, M.D. Dr. Kahn, a world-renowned, triple board-certified cardiology specialist, currently serves as a clinical professor of medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.

Widely regarded as “America’s Healthy Heart Doc,” Dr. Kahn has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, The Joe Rogan Experience, and The Show hosted by Bassem Youssef. Dr. Kahn has been awarded a Health Hero award from Detroit Crain’s Business.

He has authored scores of publications in cardiology, including articles, book chapters and monographs. He has written numerous health articles and has more than six books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution and Lipoprotein(a): The Heart’s Quiet Killer.

About Healthy Extracts Citrus Bergamot SuperFruit Formulations

Healthy Extracts is the only authorized company in the U.S. and Canada to distribute and manufacture the highest strength Citrus Bergamot SuperFruit with 47{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF Gold (bergamot-derived polyphenolic fraction) potency. This compares to the closest competitor at only 38{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations include CLINICAL IMMUNE™, HER HEART™, CHOLESTEROL COMMAND™, PRO+™, SPORTS HEART™ and MEGA+O™. All are vegan friendly, non-GMO, gluten-free, fully organic and made and tested in certified U.S. facilities.

Backed by more than 17 published clinical trials, citrus bergamot has been shown to improve heart health, support immune response, and address metabolic syndrome. Healthy Extracts Citrus Bergamot has been clinically shown to naturally reduce cholesterol by lowering LDL and increasing HDL.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations contain the only citrus bergamotextracts approved by the prestigious Academia Del Bergamotto in Reggio Calabria, Italy.

To learn more about and Healthy Extracts’ Citrus Bergamot and other products, go to bergametna.com and tryubn.com.

About Healthy Extracts “Live Life Young Again”Healthy Extracts Inc. is a platform for developing or acquiring science-forward, clinically proven, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.

The company’s subsidiaries, BergametNA™ and Ultimate Brain Nutrients™ (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement containing Citrus Bergamot SuperFruit™. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by more than 17 clinical studies.

UBN KETONOMICS® proprietary formulations have been clinically shown to support brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.

For more information visit: healthyextractsinc.com, bergametna.com or tryubn.com.

Forward-Looking Statements and Safe Harbor Notice

All statements other than statements of historical facts included in this press release are “forward-looking statements” (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as “projected,” “expect,” “possibility” and “anticipate.” The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company’s Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company’s forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.

The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.

Food and Drug Administration Disclosure

The product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

BergametNA™, Ultimate Brain Nutrients™, UBN™, Citrus Bergamot SuperFruit™ and F4T® are registered trademarks of Healthy Extracts Inc.™

Healthy Extracts Company ContactDuke Pitts, PresidentHealthy Extracts Inc.Tel (720) 463-1004Email contact

Investor & Media ContactRonald Both or Grant StudeCMA Investor & Media RelationsTel (949) 432-7566Email contactMedia Contact:Tim RandallCMATel (949) 432-7572Email Contact

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/fa2ccee8-550b-4ea7-8dae-0df7073b3f83

Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney Johns, and America’s Healthy Heart Doc, Joel Kahn

YouTube Video Series

New Video Series on Cardiovascular Health Hosted by Cardiologist Joel Kahn and Major Influencer Whitney Johns

Source: Healthy Extracts Inc.

Healthy Extracts Introduces New Video Series Hosted by Fitness & Nutrition Expert, Whitney … | Nation/World

LAS VEGAS, Nov. 03, 2022 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, has launched a new eight-part video series that begins with discussing natural ways to improve cardiovascular and sexual health with the ‘miracle molecule,’ nitric oxide.

In 1998, three scientists won a Nobel Prize for discovering nitric oxide and how it serves as a critical signaling molecule in the human circulatory system comprised of more than 50,000 miles of blood vessels. Nitric oxide dilates blood vessels, which in turn can increase blood flow to the heart, arteries and sexual organs. This makes nitric oxide critical to healthy sexual function in both men and women.

However, starting in a person’s thirties, the body’s nitric oxide production begins to decline by 20{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} every 10 years. By the age of 65, most people have lost 85{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of their ability to make nitric oxide on their own.

The loss of nitrous oxide has also been correlated to the onset of many chronic diseases, including heart disease, which is the leading cause of death for men and women in the U.S. The American Heart Association estimates that heart disease costs the U.S. about $363 billion annually in medications, health care services and lost productivity.

Healthy Extracts’ new video series begins by presenting the simple steps everyone can take to elevate nitric oxide in their circulatory system and improve their overall health.

The first episode in the series, ‘Why is Nitric Oxide Production so Important?,’ was posted today on Whitney Johns YouTube channel here.

An independent clinical study published in the Journal of Sports Medicine and Therapy demonstrated that a key ingredient included in the newly released WHITNEY JOHNS ACTIVE™ supplement, bergamot-derived polyphenolic fraction (BPF Gold) creates an antioxidant effect and enhances the release of nitric oxide.

In fact, BPF Gold has been clinically proven to increase nitric oxide by 73{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} as well as oxygen consumption (VO2 max) by 24{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f}. Another clinical study demonstrated that BPF Gold can significantly enhance the beneficial effects of rosuvastatin, one of the most prescribed drugs for reducing cardiometabolic risk.

“For many of us, it is difficult to improve our heart health by changing our diet or exercise habits,” commented Duke Pitts, president of Healthy Extracts. “However, taking WHITNEY JOHNS ACTIVE once a day makes it easy. Best of all, it has no known negative side effects, while delivering clinically proven blood flow benefits.”

WHITNEY JOHNS ACTIVE is based on Healthy Extracts’ clinically proven all-natural BPF Gold Citrus Bergamot SuperFruit™ formulation, which recently became available on Whitney’s Amazon.com store and directly on Whitneyjohns.com.

About the Series Hosts

The bi-monthly video series is co-hosted by fitness & nutrition expert and Health Extracts’ brand ambassador, Whitney Johns. An accomplished entrepreneur, fitness athlete, model, personal trainer, and nutrition advocate, Whitney Johns has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube.

Whitney’s personalized diet and fitness program, Find Your Fit with Whit, helps individuals achieve their fitness and nutritional goals.

She also serves as president of Whitney Johns Nutrition, which recently launched a line-up of natural health and fitness products focused on delivering products to people from all walks of life, helping them become healthier, fitter and more confident. The brand’s exclusive line of formulations include BRAIN ACTIVATE™ (in power and now gel format), ACTIVE™ for enhanced physical performance, and WOMEN’S HORMONE SUPPORT™.

The Whitney Johns Nutrition product line represents the first series of private label and custom formulations developed and launched through Healthy Extracts’ innovative brand influencer program.   To learn more about her product line, visit whitneyjohns.com/nutrition, or for more about Whitney, visit @whitneyjohns’ Linktree here.

The video series is co-hosted by company’s advisory board member, Dr. Joel Kahn, M.D. Dr. Kahn, a world-renowned, triple board-certified cardiology specialist, currently serves as a clinical professor of medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.

Widely regarded as “America’s Healthy Heart Doc, ” Dr. Kahn has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, The Joe Rogan Experience, and The Show hosted by Bassem Youssef. Dr. Kahn has been awarded a Health Hero award from Detroit Crain’s Business.

He has authored scores of publications in cardiology, including articles, book chapters and monographs. He has written numerous health articles and has more than six books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution and Lipoprotein(a): The Heart’s Quiet Killer.

About Healthy Extracts Citrus Bergamot SuperFruit Formulations

Healthy Extracts is the only authorized company in the U.S. and Canada to distribute and manufacture the highest strength Citrus Bergamot SuperFruit with 47{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF Gold ( bergamot-derived polyphenolic fraction ) potency. This compares to the closest competitor at only 38{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} BPF.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations include CLINICAL IMMUNE™, HER HEART™, CHOLESTEROL COMMAND™, PRO+™, SPORTS HEART™ and MEGA+O™. All are vegan friendly, non-GMO, gluten-free, fully organic and made and tested in certified U.S. facilities.

Backed by more than 17 published clinical trials, citrus bergamot has been shown to improve heart health, support immune response, and address metabolic syndrome. Healthy Extracts Citrus Bergamot has been clinically shown to naturally reduce cholesterol by lowering LDL and increasing HDL.

Healthy Extracts’ Citrus Bergamot SuperFruit formulations contain the only citrus bergamot

extracts approved by the prestigious Academia Del Bergamotto in Reggio Calabria, Italy.

To learn more about and Healthy Extracts’ Citrus Bergamot and other products, go to bergametna.com and tryubn.com.

About Healthy Extracts “Live Life Young Again”

Healthy Extracts Inc. is a platform for developing or acquiring science-forward, clinically proven, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.

The company’s subsidiaries, BergametNA™ and Ultimate Brain Nutrients™ (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement containing Citrus Bergamot SuperFruit™. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by more than 17 clinical studies.

UBN KETONOMICS® proprietary formulations have been clinically shown to support brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.

For more information visit: healthyextractsinc.com, bergametna.com or tryubn.com.

Forward-Looking Statements and Safe Harbor Notice

All statements other than statements of historical facts included in this press release are “forward-looking statements” (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as “projected,” “expect,” “possibility” and “anticipate.” The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company’s Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company’s forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.

The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.

Food and Drug Administration Disclosure

The product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

BergametNA™, Ultimate Brain Nutrients™, UBN™, Citrus Bergamot SuperFruit™ and F4T® are registered trademarks of Healthy Extracts Inc.™

Healthy Extracts Company Contact

Duke Pitts, President

Healthy Extracts Inc.

Tel (720) 463-1004

Email contact

Investor & Media Contact

Ronald Both or Grant Stude

CMA Investor & Media Relations

Tel (949) 432-7566

Email contact

Media Contact:

Tim Randall

CMA

Tel (949) 432-7572

Email Contact

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/fa2ccee8-550b-4ea7-8dae-0df7073b3f83