Prostate cancer occurs when the cells in the prostate gland which is found only in males start to grow out of control. Prostate gland is located just below the bladder and in front of the rectum and makes some of the fluid that is part of semen. Prostate cancer is the second most common cancer in men worldwide and unfortunately its incidence is increasing in India as it has moved from being the eighth most common cancer in males in 1990s to the third rank by 2015. It is the fifth leading cause of cancer-related deaths among men worldwide. (Also read: Prostate Cancer: Causes, symptoms, risk factors and treatment)
Can one prevent the prostate cancer? There are certain risk factors like age, race and genetics that cannot be modified while lifestyle factors can be modified to an extent.
“There is no proven strategy to prevent prostate cancer. Prostate cancer is primarily a disease of aging. As you get older, your chances of developing prostate cancer increase. Race and genetics also play a significant role. If your father, brother or multiple blood relatives had prostate cancer, you are more likely to get it, too. Worldwide African Americans have increased risk of having prostate cancer. These risk factors of age, race and genetics are non-modifiable risk factors. Preventing prostate cancer might be difficult if you have these risk factors, but screening early and often can help ensure that if you do get cancer, it’s diagnosed and treated as soon as possible,” says Dr Shrikanth Atluri, Consultant Uro-Oncologist and Robotic Surgeon within the division of Surgical Oncology (Cancer Surgery) at Sir HN Reliance Foundation Hospital, Mumbai.
LIFESTYLE FACTORS THAT INCREASE RISK OF PROSTATE CANCER
A wide variety of environmental or dietary factors may be associated with the risk of developing prostate cancer.
“Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer. Even men who are already at greater risk due to age, race or genetics can reduce their chances of developing prostate cancer by adopting healthy diets and lifestyles. Improve your diet by reducing fat, charred meat, eating more fruits and vegetables, maintain healthy weight, regular exercise, stop smoking and drinking are the lifestyle changes to be adopted to which may help in reducing the risk of having a prostate cancer,” says Dr Atluri.
Dr. Preetam Kumar Jain – Senior Consultant Oncologist and Hematologist, Masina Hospital, says that although there is no definite method to reduce the risk of prostate cancer and certain risk factors are irreversible, there are studies that reversible risk factors when controlled can help in reducing the risk of prostate cancers. Dr Jain suggests some tips.
TIPS TO REDUCE RISK OF PROSTATE CANCER
– Healthy lifestyle: One should stay away from unhealthy food, eat nutritious food and sleep on time.
– Regular exercise: One should exercise 20 minutes a day and 5 days a week.
– Avoid Obesity: Staying physically active and eating healthy food can help. Weight problems should be addressed early.
– Maintain Body mass index
– Eating diets rich in antioxidants such as fruits and vegetables can help reduce risk of prostate cancer.
– Do not go overboard with dairy products and calcium content.
– Avoid diet containing red and processed meats.
– Some studies say that drugs that inhibit 5 alpha reductase inhibitors and aspirin may reduce the reduce the risk of prostate cancer and mortality. However, they are not FDA recommended as of now.
“It is also important to identify early symptoms of prostate related problem. Symptoms like frequent micturition, incomplete voiding of urine, nocturia, could be possible signs of prostate related problems. If you have a family history of prostate cancer, then the subsequent generation members are at a risk of prostate cancer, at least a decade earlier. Knowing this genetic susceptibility, you may have to remain alert as your age advances. New genetic studies are in the pipeline for better understanding of the prostate cancer. Mutation analysis like BRCA and HRR testing are now being recommended in patients with prostate cancer,” says Dr Jain.
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.
7 Day Healthy Meal Plan
Celebrating Friendsgiving? While obviously not an “official” holiday, it is a meal spent with friends and celebrated during the weeks leading up to Thanksgiving. Need a dish to go? Check out some of my holiday sides like these Shredded Brussels Sprouts with Pancetta Green Bean Casserole or Sausage and Herb Stuffing. Hosting? Try my Dry Brine Turkey, Stuffed Turkey Breast with Cranberry Stuffing (see this weeks meal plan!) or my Turkey Pot Pie with Stuffing Crust. Don’t forget dessert! Make a statement with these Pumpkin Cheesecake Shooters!
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)
Ultimate Skinnytaste Meal Planner
I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!
Buy the meal planner here:
A note about WW Personal Points:
I no longer provide points since they vary on the new Weight Watchers plans but I do provide links to WW Personal points recipe builder for all recipes. Look for the orange button in the recipe card says my WW personal points. Click on that and it takes you to the Weight Watchers website where you can see the WW points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!
About The Meal Plan
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
MONDAY (11/14) B: Banana Nut Protein Oats L: Beef Barley Soup* D: Vegetarian Mushroom Kale Lasagna Rolls with a green salad* Total Calories: 1,090**
TUESDAY (11/15) B: 15-Minute Protein Chia Seed Cereal L: LEFTOVER Beef Barley Soup D: LEFTOVER Vegetarian Mushroom Kale Lasagna Rolls with LEFTOVER green salad
Total Calories: 1,020*
WEDNESDAY (11/16) B: Banana Nut Protein Oats L: LEFTOVER Beef Barley Soup D: Kid-Friendly Crock Pot Turkey Chili with 2 tablespoons shredded cheddar and 1 ounce avocado
Total Calories: 1,052*
THURSDAY (11/17) B: Avocado Toast with Hard Boiled Egg L: LEFTOVER Kid-Friendly Crock Pot Turkey Chili with 2 tablespoons shredded cheddar and 1 ounce avocado D: Chicken Thighs with Shallots in Red Wine Vinegar with Mashed Cauliflower and Garlic Butter Mushrooms
Total Calories: 1,084*
FRIDAY (11/18) B: Banana Nut Protein Oats L: Chickpea Avocado Salad (½ recipe) and a hard boiled egg D: Easy Roasted Lemon Garlic Shrimp with Broccoli and Orzo Total Calories: 1,078**
SATURDAY (11/19) B: Cacio e Pepe Frittata with Lemony Yogurt and Arugula Salad L: Chicken and Lentil Soup D: DINNER OUT
Total Calories: 540**
SUNDAY (11/20) B: Cinnamon Apple Yogurt Bowls (recipe x 2) L: LEFTOVER Chicken and Lentil Soup D: Stuffed Turkey Breast with Cranberry Stuffing with Roasted Green Beans with Caramelized Onions and Roasted Honeynut Squash
Total Calories: 1,337**
*Green salad includes 12 cups mixed greens, 4 scallions and 1 cup each: tomatoes, cucumbers, carrots and chickpeas with ½ cup light vinaigrette. Set aside ½ the salad, with dressing on the side, for dinner Tuesday. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
Nuts are not just delicious but also a healthful snack possibility to munch on. Roasted and salted peanuts, almonds, pistachios and cashews are ideal for when you will need something filling still chunk-sized to eat. But, do you know how significantly nuts are balanced to take in? In accordance to dietician Mansi Padechia, there is a certain total of each individual nut that you ought to consume as likely further than that amount may perhaps lead to attainable health and fitness difficulties.
Almonds (14 pcs)
They supply 20{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} (76 mg) of your proposed daily dose of magnesium in just 1 1 oz. Restrict just to a handful, but do involve them in your diet regime. “They are an superb supply of magnesium and enable assist immunity,” she explained.
Cashews (11 pcs)
They comprise anacardic acids which guard human cells from oxidative anxiety, and also have the ability to destroy the microbes that bring about tooth decay.
Pistachios are a great source of the amino acid L-arginine, which is converted into nitric oxide in the body. These tiny nuts may play an important role in promoting blood vessel health. “They are a great source of healthy fats, fibre, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. They also promote weight loss, lower cholesterol and blood sugar, and help improve gut, eye, and blood vessel health,” the expert explained.
Hazelnuts (10 pcs )
They are present in chocolates, coffee, and spreads. Hazelnuts on their own are excellent for skin, hair, and overall health. One of the richest sources of vitamin E, hazelnuts make for a healthy snack, with a slightly sweet and crunchy flavour. “In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.”
Walnuts are known to an excellent source of vitamins and minerals. (Photo: Getty Images/Thinkstock)
Walnuts (4 pcs)
Walnuts are made up of 65{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} fat and 15{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of protein. “They are an excellent source of several vitamins and minerals and are rich in heart-healthy fats and antioxidants. Regularly eating walnuts improves brain health and reduces your risk of heart disease and cancer. These nuts can be easily incorporated into your diet, can be eaten on their own or be added to many different foods,” Padechia said.
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Pneumonia is an acute respiratory or airway disease that has an effect on lungs and will cause discomforts like respiration, breathlessness, shortness of breath along with other difficulties like cough, fever, a great deal of fatigue etcetera. Pneumonia can be quite severe and if not managed can verify fatal. The lungs are made up of tiny sacs named alveoli, which fill with air when a nutritious individual breathes. When an personal has pneumonia, the alveoli are stuffed with pus and fluid, which can make respiratory agonizing and limitations oxygen consumption, states Planet Well being Organisation (WHO). (Also go through: Environment Pneumonia Working day 2022: What is going for walks pneumonia warning indicators and therapy)
Pneumonia is spread by way of immediate contact with contaminated folks. There are far more than 30 leads to of pneumonia but it is most generally brought about by viruses or microorganisms. When it can be existence-threatening for men and women of all ages, it is the single largest infectious cause of death in kids throughout the world. Cough that generates eco-friendly, yellow or bloody mucus, fever, bluish lips and fingernails, loss of appetite, major perspiring, fast respiratory, shaking chills are all indicators of pneumonia.
Whilst bacterial pneumonia gets treated by medicine, viral pneumonia requires it very own study course and gets better with time. A nutritious eating plan, more fluids, relaxation, oxygen remedy, and drugs for agony, cough, and fever handle can support manage indications.
“Pneumonia is a sort of respiratory or airway condition which will cause irritation and problem in respiration, breathlessness, shortness of breath, together with it specified other troubles like cough, fever, good deal of tiredness in general. Sufferers suffering from it surely have a lessened appetite but simultaneously there is an improved prerequisite (of nutrients). To meet the dietary requirements is rough, complicated, but not extremely hard,” Dr Varsha Gorey, Senior Medical Dietitian, HOD, Dietetics Departments, Apollo Hospitals, Navi Mumbai explained to HT Electronic in a telephonic job interview.
Dietary Guidelines FOR PNEUMONIA Sufferers
Dr Gorey indicates the subsequent nourishment recommendations for men and women working with pneumonia.
– Tender eating plan: Ideally these clients need to be provided gentle diet program which has heat or moist food items not dry meals. These are effective due to the fact they are easy to swallow.
– Sip small portions of incredibly hot liquids regularly: The requirement for meals and h2o may differ from client to patient. Alternatively of getting significant parts of liquids at one go, it is better to sip sizzling liquids frequently. Gulping lots of liquids can lead to distress while sipping warm liquids have a calming effect.
– Home cures: There are many property remedies which can enable broaden the airways so that soreness or distress induced can be diminished. The meals this sort of as garlic, ginger, pepper, tulsi or basil, honey or turmeric can be conveniently taken.
– Steer clear of processed meals, go all-natural: Along with that, we need to have food items which are organic and prevent those that are processed as they include preservatives and they are unsafe. Feeding on meals and then sleeping should be averted or stay away from instantly lying down after taking in as this can cause breathlessness.
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.
7 Day Healthy Meal Plan
I’ve got a meatless Monday dinner entrée posted this week, check out other vegetarian options like my Chickpea Milanese, Roasted Sweet Potato and Black Bean Bowls or my Portobello Burger with Mozzarella and Pesto Mayo and find your favorite!
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)
Ultimate Skinnytaste Meal Planner
I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!
Buy the meal planner here:
A note about WW Personal Points:
I no longer provide points since they vary on the new Weight Watchers plans but I do provide links to WW Personal points recipe builder for all recipes. Look for the orange button in the recipe card says my WW personal points. Click on that and it takes you to the Weight Watchers website where you can see the WW points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!
About The Meal Plan
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
MONDAY (11/7) B: Apple Pie Overnight Oats with ½ cup yogurt L: Updated Waldorf Salad Cups D: Tofu Tacos with Potatoes and Jalapeños
Total Calories: 1,206*
TUESDAY (11/8) B: LEFTOVER Apple Pie Overnight Oats with ½ cup yogurt L: LEFTOVER Updated Waldorf Salad Cups D: One Pot Cheesy Turkey Taco Chili Mac
Total Calories: 1,103*
WEDNESDAY (11/9) B: Classic Egg Salad on 2 ounces sourdough bread and ½ a grapefruit L: LEFTOVER One Pot Cheesy Turkey Taco Chili Mac D: Spicy Pork Brussels Bowls over ½ cup brown rice
Total Calories: 1,109*
THURSDAY (11/10) B: LEFTOVER Classic Egg Salad on 2 ounces sourdough bread and ½ a grapefruit L: LEFTOVER One Pot Cheesy Turkey Taco Chili Mac D: Healing Turmeric Chicken Noodle Soup
Total Calories: 1,105
FRIDAY (11/11) B: LEFTOVER Classic Egg Salad on 2 ounces sourdough bread and an orange L: LEFTOVER Healing Turmeric Chicken Noodle Soup D: Shrimp, Peas and Rice with Roasted Parmesan Green Beans Total Calories: 1,186*
SATURDAY (11/12) B: Spinach Ricotta Quiche with 2 cups mixed greens with 1 tablespoon light vinaigrette L: BLT with Avocado (recipe x 4) D: DINNER OUT
Total Calories: 565*
SUNDAY (11/13) B: LEFTOVER Spinach Ricotta Quiche with an orange L: Harvest Kale Salad with Roasted Winter Squash (recipe x 2) D: Beef Stew with Pumpkin
Total Calories: 1,241*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.
7 Day Healthy Meal Plan
As the nights get cooler I love the idea of having a warm bowl of soup ready and waiting for us at dinner time! Check out some of my slow cooker soup recipes like my Navy Bean Bacon Soup, Chicken Enchilada Soup or fan favorite Lasagna Soup! Round it out with a salad and my Easy Rosemary Garlic Parmesan Biscuits and enjoy!
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)
Ultimate Skinnytaste Meal Planner
I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!
Buy the meal planner here:
A note about WW Personal Points:
I no longer provide points since they vary on the new Weight Watchers plans but I do provide links to WW Personal points recipe builder for all recipes. Look for the orange button in the recipe card says my WW personal points. Click on that and it takes you to the Weight Watchers website where you can see the WW points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!
About The Meal Plan
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
MONDAY (10/31) B: Baked Oatmeal Recipe with Pears, Bananas and Walnuts with ½ cup nonfat Greek yogurt L: Open Faced Tuna Sandwich with Avocado with 1 cup grapes D: Crock Pot Chicken Taco Chili with 2 tablespoons shredded Mexican cheese blend, 1 tablespoon sour cream and 1 ounce avocado
Total Calories: 984*
TUESDAY (11/1) B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts with ½ cup nonfat Greek yogurt L: LEFTOVER Open Faced Tuna Sandwich with Avocado with 1 cup grapes D: LEFTOVER Crock Pot Chicken Taco Chili with 2 tablespoons shredded Mexican cheese blend, 1 tablespoon sour cream and 1 ounce avocado
Total Calories: 984*
WEDNESDAY (11/2) B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts with ½ cup nonfat Greek yogurt L: LEFTOVER Open Faced Tuna Sandwich with Avocado with 1 cup grapes D: Sweet Potato Turkey Meatloaf** with Creamy Cauliflower Mash with Kale and Easy Garlic Broccolini
Total Calories: 1,055*
THURSDAY (11/3) B: 2 scrambled eggs with 1 ounce avocado and ½ a (cooked) sweet potato L: 2 cups Fall Brussels Sprout Salad with Apples, Pecans and Blue Cheese D: Blackened Air Fryer Salmon Bites with ¾ cup brown rice and 1 cup steamed broccoli
Total Calories: 1,165*
FRIDAY (11/4) B: 2 scrambled eggs with 1 ounce avocado and ½ a (cooked) sweet potato L: LEFTOVER 2 cups Fall Brussels Sprout Salad with Apples, Pecans and Blue Cheese D: Drunken Style Noodles with Shrimp
Total Calories: 1,182*
SATURDAY (11/5) B: Pumpkin Nut Muffins and ¾ cup cottage cheese with 1 teaspoon maple syrup and 2 tablespoons chopped pecans L: Air Fryer Chicken Breast Tenders with Lemony Hearts of Palm Salad with Avocado D: DINNER OUT
Total Calories: 790*
SUNDAY (11/6) B: LEFTOVER Pumpkin Nut Muffins with 2 scrambled eggs and a pear L: ¼ Crustless Sausage and Spinach Quiche D: Slow Cooker French Dip Sandwiches with Dad’s Creamy Cauliflower Soup Total Calories: 1,140*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
Walnuts are known to an excellent source of vitamins and minerals.
