Aahana Kumra on weight loss: You cannot starve your body and depend on supplements

Svelte figures, washboard ab muscles and flawless looks – there’s a lot about famous people in the glamour environment that men and women want to realize in the identify of wellness. But giving up on important foods as an alternative of feeding on suitable and working out more than enough, is certainly not the ideal path to fitness, suggests actor Aahana Kumra.

HealthShots recently caught up with Aahana Kumra through a movie marketing and talked all about the actor’s diet program and fitness regime, taking into consideration she is oh-so-in shape! A self-confessed foodie, Aahana is an individual who digs jalebis and kachoris, but enjoys to run for health as properly.

“Being match and wholesome is important. Eat what you want, but give your system at least 30 minutes a day for a training,” says the actor, witnessed in recent films like India Lockdown and Salaam Venky.

She was swift to shoot down the idea of individuals aspiring for celeb-like bodies. “Celeb bods are a minimal significantly-fetched. I feel people today need to just get a match body,” asserted Aahana, who sincerely believes physical effectively- remaining prospects to sound psychological health and fitness much too!

Read through extra: Aahana Kumra: There had been occasions I didn’t come out of my blanket for days

Did you know Aahana Kumra is a foodie. Image courtesy: Instagram | Aahana Kumra

Aahana Kumra reveals her eating plan mantra for healthier residing

Both equally Aahana and her sister Shivani Kumra, a health and fitness aficionado and runner, encourage the concept of holistic perfectly-getting without the need of likely on crash diet programs. Talking about what worries them deeply about people’s body weight reduction obsession currently, Aahana Kumra claimed, “My sister and I focus on the way younger girls and boys aren’t having meals these days, how will they stay till 40? And after 40 is when the real test commences, when your physique will begin giving up. Slowly and gradually, the again will go, followed by the knees, shoulders, so on and so forth.”

Even though Aahana admitted that she and her sister get protein and collagen dietary supplements much too, they make certain that is not their “food”.

“After the age of 25 or 30, acquire nutritional supplements for no matter what is necessary by your overall body and what it can not make on its personal. But it does not imply you leave foodstuff and depend on nutritional supplements as if woh khaana hai. We are large advocates of foodstuff!”

Aahana Kumra shares her foodie tales

If Bollywood’s conditioning queen Shilpa Shetty Kundra‘s Sunday cheat meal tends to make your eyes pop, wait around till you know what Aahana Kumra’s Sundays are designed of! “My Sunday commences with jalebis, then we eat kachoris, chhole bhature, biryani, butter chicken… we celebrate our Sunday. It is jashn-e-ravivar,” she quipped.

Jokes apart, the bottomline, in accordance to Aahana is that “you are unable to starve your body”. So then, what are her diet plan recommendations?

Perfectly, here’s what she mentioned, “Khaaiye, ghar ka khaana khaaiye. Consume a lot of property-cooked food items. Try out not to consume junk. I realize if your career is these kinds of that you have to try to eat out, but test to eat greens, greens and proteins. You have to have mindful taking in routines, as an alternative of indicating ‘maine khaana chhod diya toh main kal patli ho jaaungi’!”

The actor sincerely thinks that making alterations to one’s diet program for weight decline is wonderful, but she indicates, “Don’t slice points out, in particular individuals foods which you have grown up consuming. I eat roti and chawal and I have never remaining them!”

Check out the comprehensive Aahana Kumra interview with HealthShots right in this article!

https://www.youtube.com/enjoy?v=G0pYoO3N3FA

“I really like working,” states Aahana Kumra

As far as her work out regime is involved, Aahana is an ardent runner.

“Post lockdown, I commenced functioning 5 kms, which improved to 8 kms, 10 kms, 12 kms and now it’s 15 kms. Certainly, I can conveniently run 15 kms in a go. My sister and I check out not to overlook our Sunday operate on the Juhu beach front, and I run at the very least 3-4 times a 7 days!”

All in all, Aahana’s wellness mantra is to set extended-term aims alternatively of quick-phrase plans!