8 healthy eating habits to include in your lifestyle in 2023
Updated On Jan 04, 2023 06:51 PM IST
The key to a healthy lifestyle is to eat right and stay active. Check out some effective eating rules that you must include in your lifestyle to stay fit and healthy.
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Updated on Jan 04, 2023 06:51 PM IST
Eating better and exercising more are the most popular resolutions for 2023. Your eating habits play a crucial role in your overall health and wellbeing. Small positive steps towards healthy eating taken consistently can make a big change in a year. Dr. Nandita Iyer, Author and Nutritionist shared some healthy eating habits for 2023 that you must include in your lifestyle, in her recent Instagram post. (Unsplash)
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Tune into your body. Understand your hunger cues so you can eat when you are hungry and stop when you feel almost full.(Unsplash)
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Eat slowly. Chew every mouthful until it is liquidised. Research has shown that fast eaters are twice as likely to gain excess weight.(pexels)
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Tackle mindless snacking. We often indulge in binge eating for reasons other than hunger such as boredom, loneliness, stress and anger. Tune in to the root cause and address it with non-food tools. Food should not be your only coping mechanism.(Unsplash)
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Eat the healthiest foods on your plate first so you will be up with high-quality calories at the start.(Unsplash)
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Stock up on good quality fresh produce and nutrient-rich groceries. This means whatever you cook with them will have nutritious building blocks and they will be good for your health. (pexels)
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Balancing your plate is more sustainable than counting calories and logging all the foods eaten every day. Eating should not become a chore.(Unsplash)
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A rough weekly menu plan helps ensure that your meals are a good balance of complex carbs, proteins and fats, and using a variety of seasonal produce.(pexels)
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