Top 7 Holiday Fitness Tips From Fitness Experts

Health and fitness professionals practical experience the exact troubles that we all expertise through the holiday seasons. You know the difficulty during the holidays and other active times when your regime is pretty much unattainable to follow. That is why we attained out to these seven health and fitness professionals to get them to share their favourite holiday break health strategies to fight the big holiday break issue when it arrives to our conditioning aims: time and temptation. Time as in all the factors that demand from customers your time and focus that take you away from want you want to do, like a training. Temptation, particularly close to the holidays, with all the excellent foodstuff and drink in just access.

Denying the issue does not make it go absent, but acquiring remedies to your issue is exactly where it is at. Coaches are terrific at offering you way and accountability and are underrated dilemma solvers. Listed here the 7 leading coaches share their shopper methods to support hold you on keep track of throughout the holiday craziness.

Mike T. Nelson, Ph.D.

Holiday getaway Fitness Guidelines: Obtain the Time To Do Some Schooling, Pre-Take in

Top 7 Holiday Fitness Tips From Fitness Experts
Westend61 / Getty

Instruction: Discovering time to remain on track with your common exercise routine all-around the holidays is hard. My most effective assistance is to not stress about perfect or the mythical exceptional and work to locate a way to do a thing coaching similar to your normal routine. For instance, if you usually do an hour of higher physique function at the gym on Mondays, but you come across that you only have 20 minutes, as a substitute of skipping it solely, bang out some pushups, inverted table rows, and system body weight squats.

Nourishment: The vacations existing several nutritional challenges. You may be expecting me to say matters like, “just buckle down and stick to your macros no subject what,” or some other linked nonsense. The truth is that eating is portion of the vacations, no matter how you reduce the pie. My information is to fill up protein very first in advance of any big meal. Pre-consume 20 -40 grams of protein in advance of the key, and then chill out and consume right up until you are comprehensive.

Mike T. Nelson, Ph.D. is a rate of metabolism health and fitness specialist, power mentor, and educator specializing in tailoring nutrition to every single individual’s needs.

Andrew Heming, MS, CSCS, NSCA-CPT

Getaway Health Recommendations: Exercising Snacking, Consume Protein To start with

Man-Eating-Turkey-Leg-Drumstick
Lisa A / Shutterstock

Education: Physical exercise snacking is a newer idea in investigate. The plan is to slip physical exercise in all over the day as an alternative of taking time for a complete workout. For case in point, one may possibly choose a 10-moment walk following breakfast, do a established of solitary leg squats mid-morning, do a further 10-minute wander just after lunch, do a established of drive-ups mid-afternoon, and do a set of TRX rows in the evening.

Nourishment: Eating protein initial can make it quite tough to achieve fats from protein. It also helps to create and preserve lean muscle mass. By filling up on protein 1st, it is easier to appreciate the Xmas treats in moderation.

Andrew Heming, MS, CSCS, NSCA-CPT, a former college head energy coach, professor, and trainer

Chris Cooper, strength and nutrition mentor at Nerd physical fitness

Holiday getaway Exercise Ideas: Do What You Can, Really do not Go Back again For Seconds

Many-People-On-Buffet-Line-Serving-Food
Rawpixel.com / Shutterstock

Coaching: Modify your expectations. A exercise routine does not always have to be an hour-and-a-50 percent endeavor, primarily when time and strain are significant during the holiday getaway time. Do what you can base on your readily available means and move on.

Nourishment: Under no circumstances two in a row. If you have one food that goes off strategy or is significantly less than optimal for our goals, the strategy is to not back it up with yet another considerably less than optimal food. Get back on monitor the up coming meal or the following working day, so we keep away from environment a streak.

Chris Cooper, strength and diet coach at Nerd health and fitness

Detric Smith, trainer and proprietor of Outcomes Efficiency Schooling

Holidays Fitness Strategies: HIIT, Do not Binge at the Get together

4 Compound Moves for Massive Biceps and Triceps
Constantinis / Getty

Training: HIIT it! If the vacation slam is leaving you stressed for time, consider short exercise sessions at a high depth. Even 20 minutes is ample time to burn off fats and preserve conditioning. The key listed here is upkeep. Prioritize compound movements and combos that hit a number of spots at when. Supersets and circuits enable you preserve on relaxation time and intensify your exercise session.

Nourishment: Don’t quick in advance of a feast. You’re additional most likely to get famished and overeat! Pregame the bash with a small snack that features some protein, very good fats, and fiber to enable suppress your hunger.

Allan Bacon, Ph.D., is an on the internet particular trainer specializing in training powerlifters and overall body composition shoppers

Holiday break Fitness Suggestions: Concentrate on the Sets, Prioritize Important Occasions

Red-Push-Pins-Marked-On-Calendar
Brian A Jackson / Shutterstock

Conditioning: I suggest making the most out of your time in the health club by innovative education procedures. The pursuing two techniques are not excellent to straight sets for muscle progress but are usually shown to be on par with them in the research, and they can enable sustain strength all through your active interval till you can get again to your standard plan.

  • Dropsets: Dropsets contain completing an first set conventionally, then immediately lowering the load (bodyweight lifted) by 25-50{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} and executing a next set until momentary muscular failure, then dropping the load a 3rd time by 25-50{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of the next set and finishing a final set right up until momentary muscular failure. In this manner, you have one common set with two “drops” counting as a one all round drop Set. Soon after just about every dropset, rest as extensive as you ordinarily would amongst standard sets.
  • Cluster Sets: Cluster sets require large excess weight lifted in a triplet vogue, with very small relaxation in between the triplets (usually 15-20 seconds). Every triplet eventually counts as a single set in your programming. There are a wide range of strategies applied in cluster sets, so I will give you one as an instance that I often use: 4 sets of 2-2-1. Choose a weight that difficulties you for two reps. Start out the triplet off with two reps, relaxation 15 seconds, conduct two extra reps with the very same pounds, relaxation 15 seconds, then complete a single previous rep to comprehensive the initial cluster established of the four whole you programmed. Just after every single cluster set, rest as prolonged as you typically would between traditional sets.

Diet: Setting a precedence listing at the starting of each and every month. This is good exercise every single month but is specifically beneficial in months you are more busy with obligations. At the beginning of each and every month, list the important events you have coming up, and rank them from minimum to most significant. The moment you have an purchase of significance, you can come to a decision on how considerably, if any, you prepare to average on these situations. If you know you have a holiday that is essential to you coming up, that place of work bash the 7 days in advance of could not look as crucial to you…which can give you the assurance to average additional on the days you have not deemed a precedence.

 

Dr. Bo Babenko, physical therapist and energy mentor

Vacation Physical fitness Tips: Focus on Smaller sized Bodyweight Movements, Protein Protein Protein!

Squats
RossHelen / Getty

Coaching: Get your movement snacks—10 pushups and an hour or 20 squats in between zoom phone calls, for instance. All actions are fantastic, and relatively than worrying about getting a whole exercise when time-pressured, decide a person motion and do a specified sum of reps per hour.

Nourishment: PROTEIN!! Target on protein to be a lot more satiated and aid avoid the a lot less-than-suitable stuff. I get most of my customers to strike .7 grams for every pound of perfect system fat. And this gets significantly crucial when you are pulled just about every which way all through the getaway time.

 

Raphael Konforti MS, senior director of physical fitness at You In good shape Gyms

Holiday Physical fitness Recommendations: 15 Minute Workout routines and 5/2 Calorie Split

Fit man working out at home by doing diamond pushup exercise
Diego Cervo

Schooling: Preserve a 15-minute bodyweight work out on hand. The greatest problem is staying steady. Owning a exercise you can do at any time, wherever, retains you regular. Even as simple as heading back and forth in between force-ups, lunges, and planks. Operating out consistently will trigger you to make far better health conclusions the relaxation of the day around nourishment and sleep.

Diet: Comply with a 5/2 calorie break up. You can consider to resist temptation, or you can balance out temptation. The 5/2 food plan has 5 days of moderate to substantial energy and 2 days of very low calories, typically low carb and moderate unwanted fat. This allows you to indulge and continue to keep in general energy in verify. You can exit the holidays without having any body weight get if you find two times a week without having a occasion or meal. It’s finest to lift on the high-calorie times and get better or carry out cardio on the small-calorie times.

WRAPPING UP

The widespread topic is that by all usually means, attempt to keep up your regime the most effective you can on the conditioning and diet side. And when that doesn’t perform, and a little something has to give, use these techniques and approaches to keep on the straight and narrow the ideal you can. The target throughout the holiday seasons and other fast paced moments is servicing.

Content vacations and see you on the other facet.

 

The Strategic National Stockpile, the nation’s huge medicine cabinet, explained : NPR

The Strategic National Stockpile, the nation’s huge medicine cabinet, explained : NPR

A person of the warehouses exactly where stockpiled medication, and health care materials, are held.

U.S. Section of Wellness and Human Solutions Administration for Strategic Preparedness and Responses


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U.S. Office of Well being and Human Expert services Administration for Strategic Preparedness and Responses


1 of the warehouses in which stockpiled medication, and healthcare provides, are held.

U.S. Department of Health and fitness and Human Services Administration for Strategic Preparedness and Responses

Surges in COVID-19, the flu and other respiratory health problems are forcing the U.S. governing administration to do a thing it typically reserves for emergencies: release hoards of stockpiled Tamiflu to states in dire want of more flu drugs.

The go from the Office of Wellness and Human Solutions on Wednesday arrived by means of the Strategic National Stockpile (SNS), which enables the federal government to tap its reserves of drugs and other health care supplies when a mass outbreak or other health crisis happens.

It’s real. There is a network of warehouses, every the size of numerous Walmart Supercenters, situated in best-key areas across the country. And though substantially about the stockpile continues to be a top secret, it carries on to engage in a critical function in the COVID pandemic.

This is what we know about the multibillion-dollar stock of vaccines, equipment and other health-related provides made to assistance save life.

What sort of supplies does the SNS stockpile?

In quick, really considerably any clinical materials that could be valuable during a mass outbreak or health and fitness disaster.

The Administration for Strategic Preparedness and Reaction (ASPR), a division of HHS, specifics some of the inventory on its website:

There are 1,960 containers of nerve agent antidotes, acknowledged as chempacks, in case of a chemical incident, in a lot more than 1,340 spots, these kinds of as hearth stations and hospitals, throughout the U.S. More than 90{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of People live within just an hour of 1 of these places, in accordance to ASPR.

If a organic catastrophe or another disaster impacts the number of hospitals or amounts of professional medical devices accessible, the SNS can deploy “rapidly deployable caches” that arrive with a bed and other healthcare materials. Each of these federal health-related stations can property 50 to 250 clients and arrives with sufficient pharmaceutical supplies to very last for 3 days.

The SNS also suggests it has “hundreds of thousands of masks, gloves, gowns, N95 respirators, encounter shields and other needed supplies” and 16 diverse products of ventilators at the completely ready for those with COVID.

What is the issue of stockpiling so much drugs?

The SNS is intended to be there in case we want it. By acquiring so lots of professional medical provides in its reserves, the nation is intended to help when regional organizations operate out, or when large quantities of professional medical provides are required at a moment’s recognize.

The SNS “serves as the nation’s repository of medications and provides for use if there is a public well being emergency, these kinds of as a terrorist assault, flu outbreak, or purely natural disaster, extreme enough to induce local supplies to run out,” in accordance to the Centers for Disease Manage and Prevention.

When did the U.S. govt start out doing this?

Congress licensed the generation of the SNS, then known as the National Pharmaceutical Stockpile, in 1999, the CDC says.

The federal federal government originally made the SNS to overcome chemical or organic assaults. It has because been used to aid with outbreaks, these types of as the Ebola virus and monkeypox (now known as mpox), but officials began to choose observe of its use when the pandemic led to drastic shortages of essential clinical supplies.

But despite its generation, spending plan cuts, troubles with the international provide chain and producing troubles manufactured the SNS ill-geared up to deal with the pandemic, according to an NPR investigation. Even nine months into the pandemic, the investigation located, the SNS still lacked significant healthcare materials.

Most lately, an Oct 2022 report from the U.S. Authorities Accountability Office environment identified that the SNS failed to supply the state with plenty of means to battle the pandemic.

“The COVID-19 response has also been a catalyst for HHS to re-look at SNS functions, including the part, responsibilities, know-how, and stock wanted relocating forward,” the GAO report mentioned.

What do we know about these warehouses?

Consider a significant warehouse crammed with shelves and shelves of professional medical materials as far as the eye can see.

The locations of the warehouses are a solution. But over the several years, officers have shared some facts about their sizing — and stock.

In 2016, NPR’s Nell Greenfieldboyce was offered a seem at a single of the substantial warehouses. Greg Burel, then the SNS director, informed her that the stockpile inventory was really worth about $7 billion — a sizable improve from the allotted budget of $50 million back again in 1999.

7 Day Healthy Meal Plan (Dec 26-31)

posted December 23, 2022 by Gina

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Wow, saying good-bye to 2022!!! It seems like this year has flown by! I am always interested in what people eat for “luck” to ring in the new year- one friend’s family eats herring at the stroke of midnight, others eat lentils, and we can’t forget the black-eyed peas! Other “lucky food’s” include pork, greens, cabbage and even grapes! Whatever food you chose, I hope it brings you a year of health and happiness!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the meal planner here:

A note about WW Personal Points:

I no longer provide points since they vary on the new Weight Watchers plans but I do provide links to WW Personal points recipe builder for all recipes. Look for the orange button in the recipe card says my WW personal points. Click on that and it takes you to the Weight Watchers website where you can see the WW points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (12/26)
B: High Protein Zucchini Omelet for One
L: Chicken Waldorf Salad in a low carb whole wheat tortilla
D: Veggie Stromboli with Mushroom, Spinach and Mozzarella with Kale and Brussels Sprout Salad*

Total Calories: 969**

TUESDAY (12/27)
B: High Protein Zucchini Omelet for One
L: Chicken Waldorf Salad in a low carb whole wheat tortilla
D: LEFTOVER Veggie Stromboli with Mushroom, Spinach and Mozzarella with Kale and Brussels Sprout Salad

Total Calories: 969**

WEDNESDAY (12/28)
B: High Protein Zucchini Omelet for One
L: Chicken Waldorf Salad in a low carb whole wheat tortilla
D: Black-Eyed Peas with Leftover Ham Bone, Collard Greens and Cabbage
Total Calories: 929**

THURSDAY (12/29)
B: Cinnamon Apple Yogurt Bowls
L: LEFTOVER Black-Eyed Peas with Leftover Ham Bone, Collard Greens and Cabbage
D: Beef, Tomato and Acini de Pepe Soup with 2 ounces multigrain baguette
Total Calories: 982**

FRIDAY (12/30)
B: Cinnamon Apple Yogurt Bowls
L: LEFTOVER Beef, Tomato and Acini de Pepe Soup with 2 ounces multigrain baguette
D: DINNER OUT

Total Calories: 662**

SATURDAY (12/31)
B: Baked Oatmeal Recipe with Pears, Bananas and Walnuts
L: Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce, Spinach Dip Stuffed Mushrooms, and Black-Eyed Pea Dip with 12 tortilla chips
D: Skinny Baked Jalapeno Poppers, Scallops Over Wilted Spinach Parmesan Risotto with Cacio e Pepe Brussels
Sprouts

Total Calories: 1,497**

SUNDAY (1/1)
B: Omelet Tortilla Breakfast Wrap (recipe x 4)
L: Italian Chopped Salad (recipe x 2)
D: Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin with Instant Pot Mashed Potatoes

Total Calories: 936**
*Set aside ½ the Brussels salad with dressing on the side for Tuesday dinner.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

*Google doc

Borrego Health assets to be sold at auction amid bankruptcy

Borrego Neighborhood Overall health Basis, the federally funded nonprofit health care provider that declared personal bankruptcy before this yr amid an ongoing felony fraud investigation, has been permitted to offer off its property to the highest bidders.

The auction of tens of millions of dollars truly worth of serious estate, healthcare equipment and other assets is scheduled for late subsequent thirty day period under a ruling from a federal personal bankruptcy courtroom choose.

Officers at the nonprofit known as Borrego Health stated the sale is the very best way to shield the countless numbers of low-revenue and rural people across San Diego and Riverside counties who depend on it for health-related care.

“The exploration of a sale is good for absolutely everyone who cares about the availability and excellent of healthcare in rural Southern California,” spokesperson Daniel Kramer mentioned.

The group acknowledges that less than prior management it abused the Medi-Cal reimbursement plan, and it has sued a slew of former board customers, executives and sellers to check out and get well hundreds of thousands of bucks in what it states had been misspent cash.

“The only way to ensure the continuity of treatment to Borrego Health’s people is to transfer the clinics to a extra financially steady operator,” Kramer claimed.

But the sale is becoming opposed by regulators, who advised the court docket they are anxious that assets compensated for by U.S. taxpayers will be involved in the residence established to be bought to the maximum bidder.

The U.S. Office of Health and fitness and Human Companies “contends that the federal government, not the individual bankruptcy estate, owns the (Wellbeing Methods and Services Administration) funds, personal house ordered with HRSA funds, and (federal aid) resources,” the govt wrote in a current personal bankruptcy court docket filing.

“To the extent (the) debtor is requesting authority to offer these assets, the courtroom need to initial ascertain irrespective of whether these types of belongings are property of the estate,” the filing added.

Regulators stated Borrego Wellness gathered $17.6 million in federal COVID-19 aid funds authorised in the early months of the pandemic. The agency has not nonetheless reported on how it spent just over $6 million of that help.

According to Hugh Vance, a wellness insurance plan professional at the Centers for Medicare and Medicaid Products and services, Borrego Health and fitness has not appropriately accounted for other federal funds.

“Debtor has failed to post overdue price tag stories that HHS estimates collectively mirror upwards of $1,500,000,” he wrote in a latest declaration. “When a supplier fails to file cost reports, all reimbursement is suspended until eventually the price tag experiences are filed.”

Borrego Wellbeing is a federally certified healthcare provider, or FQHC. The designation means it gets greater-than-regular payments for offering clinical, dental and psychological health providers to needy patients.

At its peak in 2020, Borrego Overall health was 1 of the maximum-funded FQHCs in the nation, obtaining much more than $340 million in complete profits.

But the healthcare company was the subject matter of many prison research warrants in Oct of that calendar year, when dozens of FBI and point out Office of Justice brokers turned up at clinics and administrative places of work.

They seized pcs, boxes of files and other material as part of a legal investigation into the provider’s expending and business enterprise practices.

Neither state nor federal agency would go over the circumstance past confirming the queries.

Late in 2020, the condition Division of Well being Treatment Solutions, which administers federal Medi-Cal plans in California, suspended all reimbursements to Borrego Overall health. State regulators explained the company could not appropriately account for payments.

Inside numerous months, however, California regulators agreed to reinstate most of the payments — excluding only reimbursements manufactured for the dental providers that witnesses and court docket filings say is at the heart of the felony investigation.

Borrego Health and fitness subsequently changed lots of of its board customers and govt officers.

Before this calendar year, it submitted a sweeping lawsuit in opposition to previous administrators, workers and contractors, accusing them of engaging in a long-functioning fraud that incorporated tens of millions of bucks in alleged kickbacks, abnormal salaries and popular nepotism.

The go well with accused defendants of Racketeer Influenced and Corrupt Companies Act violations — expenses that, if proved, could outcome in improved monetary damages.

By late summertime, California regulators were being not convinced that Borrego Overall health was conference all of its obligations under the 2021 settlement that had led to the reinstatement of Medi-Cal reimbursements.

They imposed a new suspension — a decision that Borrego Wellness claimed would jeopardize its potential to remain open and in a position to serve more than 90,000 clients.

The group submitted for Chapter 11 individual bankruptcy protection and persuaded the judge to keep the Medi-Cal suspension, properly forcing the state to resume reimbursements.

In excess of the a few months since, Borrego Well being, its creditors and regulators have been litigating conditions of the individual bankruptcy and asset sale.

Kramer said Borrego Wellbeing is now scheduled to enter mediation over the state’s opposition to the asset sale.

The healthcare provider also been given authorization from the bankruptcy judge to provide personnel bonuses and incentives to continue to keep individuals from leaving.

“Borrego Wellbeing however has to sustain individual care and simply cannot find the money for to get rid of any extra staff members who provide that care,” Kramer explained by e-mail.

In its most not long ago financial submitting, covering the thirty day period that ended on Oct. 31, 2022, Borrego Well being documented overall assets of $84.7 million and complete liabilities of $92.8 million.

Dementia, stem cell, and mental health research

2022 has been an eventful year when it comes to medical research, but what are some of the most intriguing findings and trends? Our editors, Maria Cohut, Yasemin Nicola Sakay, and James McIntosh reflect on this year’s highlights in our December “In Conversation” episode.

While 2020 and 2021 may have stuck in the collective memory as two intense pandemic years, 2022 has also been an eventful one.

Google’s Year in Search report pinpoints some of people’s most pressing concerns at a global scale throughout 2022. One of these is the monkeypox epidemic, which the World Health Organization (WHO) declared a “public health emergency of international concern” in August.

The death of Queen Elizabeth II of Great Britain in September, after a record 70-year reign, garnered global interest, as did the impact of the ongoing conflict in Ukraine.

And the overturning of Roe v. Wade in the United States sparked concern among medical communities worldwide.

But 2022 has also seen a wealth of advances in medical research, from a new way of assessing potential dementia symptoms that may help to diagnose it up to 9 years sooner than the current standard to the discovery of an insulin-mimicking molecule that may, in the future, help treat diabetes.

This December, three of our editors — myself, the Feature Editor, Yasemin Nicola Sakay, the Global News Editor, and Managing Editor James McIntosh — joined the “In Conversation” podcast to talk about some of 2022’s research highlights.

These include the twists and turns dementia research has taken this year, why scientists are increasingly interested in the potential of psychedelics in mental health treatments, and how stem cell research is advancing at a steady pace.

Listen to this month’s installment of our podcast below, or on your preferred streaming platform.

This year has been a very charged one for dementia research. As many as 55 million people around the world live with a form of dementia, the most common form of which is Alzheimer’s disease.

While there are some treatments that target symptoms of dementia, such as memory loss and anxiety, there is currently no cure for Alzheimer’s disease and related neurodegenerative conditions.

One thing that would help researchers find better treatments to prevent or slow down the progression of dementia symptoms would be finding out its true cause and the mechanisms that drive it.

The ‘amyloid hypothesis’ controversy

In 2006, a study that appeared in the journal Nature lent credibility to what is now known as the “amyloid hypothesis,” which holds that an overaccumulation of beta-amyloid protein in the brain — forming sticky amyloid plaques — disrupts the communication between neurons, thus being largely responsible for the main symptoms of dementia, such as memory and thinking problems.

Since its publication, the Nature paper has been cited in over 2,200 other studies, and the amyloid hypothesis has informed the vast majority of the dementia research conducted until now.

Yet in July 2022, an assistant professor of neurology at Vanderbilt University called into question claimed that some of the images in the seminal study had been manipulated, which may affect the credibility of the amyloid theory.

While the 2006 Nature paper has not, at the time of writing, been retracted, the recent claims of scientific misconduct have caused an uproar among dementia experts, and given rise to many questions.

One question is: If the paper truly does build on inaccuracies, will this invalidate some of the findings in dementia research reported until now? Not so, some experts say.

Speaking to Medical News Today, Dr. Sara Imarisio, head of research at Alzheimer’s Research UK, explained that “the findings from the [Nature] paper were very specific and, contrary to some reports, have not significantly affected the progress or direction of research into Alzheimer’s.”

“Even for research groups who work in this particular area, findings that can’t be reproduced will be identified as controversial and lose credibility, while genuine findings will come to predominate and guide the direction of future studies.”

– Dr. Sara Imarisio

Indeed, some findings about amyloid plaques seem to hold true, as a recently developed drug, lecanemab, which attacks the accumulation of beta-amyloid in the brain, has shown clear promise in recent clinical trials, and its developers hope that the drug will be approved for use in people aged 65 years and older in the U.S. as soon as next year.

New research avenues

But scientists were already aware that beta-amyloid plaques are not the be-all and end-all of dementia research. How so? In our June 2022 podcast, we spoke with Dr. Kamar Ameen-Ali, a lecturer in biomedical science at Teesside University in the United Kingdom.

Dr. Ameen-Ali explained that the crux of the matter is this: Beta-amyloid accumulates in the brains of healthy people just as it does in those of people with dementia symptoms. What makes this protein disruptive in some cases but not others remains unclear.

This is one of the reasons why dementia research does not, and has never stopped at the amyloid hypothesis, influential as it may be.

The controversy has also meant that more and more researchers are looking into alternative or additional pathologies in Alzheimer’s disease and other forms of dementia, including the role of tau, another protein implicated in dementia, which, some experts say, may be a better indicator of Alzheimer’s disease progression.

In September, an animal study whose results appeared in PLOS Biology suggested that brain inflammation caused by a dysfunction in the blood-brain barrier may be a likely cause of Alzheimer’s disease.

“These findings may have a significant global impact on the millions of people living with Alzheimer’s disease,” Prof. Warren Harding, chair of Alzheimer’s WA, told MNT about the study.

And in November 2022, a study published in Nature argued that disruptive swelling along axons, which form the link between neurons, may be the true cause of Alzheimer’s symptoms.

One emerging treatment for dementia is stem cell therapy, thanks to the potential of stem cells — which are a kind of “blank slate” cells — to differentiate and “specialize” into cells with different functions, thus providing healthy cells to replace those that have experienced some degree of “damage.”

Stem cell research has made great strides this year, with scientists looking at the potential of stem cell treatment in many incurable or difficult-to-treat diseases.

In April 2022, for instance, a study whose findings appeared in npj Regenerative Medicine showed how implanting induced pluripotent stem cells in rats with Parkinson’s disease-like motor symptoms helped reverse those symptoms by replacing damaged neurons.

Speaking to MNT about the study results, Dr. Jeffrey Kordower, director of the ASU-Banner Neurodegenerative Disease Research Center at Arizona State University, said that they gave him “great confidence” about the treatment’s applicability in human patients in the future.

Another stem cell therapy highlight made the press in summer 2022, when the fourth, and oldest patient yet with HIV and leukemia achieved remission after receiving a stem cell transplant.

The patient, a 66-year-old man, achieved long-term remission of HIV 3 years after receiving a stem cell transplant for leukemia, which is a blood and bone marrow cancer.

“When I was diagnosed with HIV in 1988, like many others, I thought it was a death sentence. I never thought I would live to see the day that I no longer have HIV,” the patient declares in a statement for the press.

Creating embryo and brain models from stem cells

Stem cell research has also reached other intriguing and much-debated heights this year. In August 2022, two different research teams reported having successfully created embryo models in the laboratory, using not sperm and egg cells, but stem cells to do so.

The embryo models managed to develop rudimentary structures, including a beating heart, blood stem cell circulation, a head region with folds, and the beginnings of a gut tube.

They are also viable enough to allow researchers to delve deeper into the study of embryonic development. Models like these can also help researchers steer free of experiments with potential ethical implications.

Other researchers managed to create brain organoids — models of brain tissue — from stem cells in the lab. Such models can help scientists learn more about rare neurological conditions, such as microcephaly, where the size of the brain is reduced compared to that of a healthy brain.

More widely, researchers could use models of brain tissue to better understand the way in which viruses, such as SARS-CoV-2, might attack and affect the brain, and to further dementia research.

The importance of stem cell donation

Our own Managing Editor, James McIntosh, donated stem cells earlier this year to help further research on better treatments for people with blood cancers and blood disorders. James talks about his experience at length in a “Through My Eyes” personal perspective article.

When a person donates blood, they can also choose to donate stem cells, which are separated through a process called “apheresis.” It may seem like an unsettling experience, but, James wrote, it was nowhere near as scary as a first-time stem cell donor might think.

In his article, he explains how apheresis works:

“All the heavy lifting was going to be done by a cell-separating machine. The nurse inserted a needle into a vein in my left arm from which my blood was drawn into the machine. The machine then separated the blood into its separate components: red blood cells, white blood cells, plasma, and platelets. Once the blood was separated, the parts containing my precious stem cells were taken away, leaving the rest of the blood to return to me. The nurse inserted another needle into a vein in my right arm, and the blood was able to rejoin my bloodstream here from the machine.”

James encourages everyone who can to donate stem cells for treatment and research: “Stem cells are a vital part of treatment for several serious conditions while also showing a lot of potential in the development of new therapies for currently untreatable diseases. As a result, it is very important for there to be people willing to donate their stem cells. Many will be able to save lives by joining a donation register.”

Our January 2022 podcast on blood donations and transfusions further explains how blood donation works, how to prepare, what the different types of blood donation are, and why this is such a vital part of medical treatment and research.

Another research avenue that has been gaining ground in 2022 is the use of psychedelics in the treatment of anxiety and depression.

Around the world, hundreds of millions of people live with anxiety or depression, which can severely affect their quality of life.

The standard treatments for these mental health conditions include psychotherapy and cognitive behavioral therapy (CBT), as well as medications such as serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) — also known as “antidepressants” — which are meant to help rebalance the levels of key chemicals in the brain.

However, according to some estimates, up to 30{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of adults living with major depressive disorder have treatment-resistant depression, which does not respond to standard lines of treatment.

And around 50{bf0515afdcaddba073662ceb89fbb62b6b1bf123143c0e06b788e1946e8c353f} of adults with generalized anxiety disorder do not respond to first-line treatments, such as antidepressants.

In a bid to find more effective ways of addressing the symptoms of hard-to-treat depression and anxiety, researchers have turned to a sometimes-controversial line of inquiry, namely psychedelics, particularly ketamine, LSD, and psilocybin, the psychoactive compound in magic mushrooms.

What do psychedelics do?

These drugs are, for the most part, illegal in the U.S. and elsewhere, at least for personal use, but researchers can study their effects in humans under closely supervised, clinical trial conditions, and the results of some of these studies have been intriguing.

In our May 2022 podcast, we spoke to Dr. Adrian Jacques Ambrose, medical director of the Columbia Psychiatry Practice Office.

“For anxiety disorder, as well as panic disorder, there’s hyperactivation of what we call the fear network. [By this] I mean specific parts of the brain that includes the thalamus, the amygdala, the hippocampus, and the striatum,” Dr. Ambrose explained.

And since the human brain has a negativity bias — meaning it tends to hold onto negative memories and emotions — this may exacerbate the negative thinking that occurs in anxiety and depression.

Dr. Ambrose believes that standard treatments such as antidepressants may not always work “because of their lack of specificity.” In contrast, psychopharmacological treatments may be able to “rewire” the parts of the brain involved in this vicious cycle of negative thoughts.

Indeed, a study whose results appeared in JAMA Psychiatry in October 2022 concluded that ketamine can ease depression symptoms in as little as 4 hours by “updating” negative beliefs that people with severe depression hold about themselves and the future.

“We observed each patient before and after ketamine and found an early cognitive effect on beliefs about the future. Notably, patients started to show an optimism bias in belief updating 4 hours after [the] first, single infusion. At one week of treatment, the optimist bias in belief updating correlated to the clinical antidepressant effect,” says study author Dr. Liane Schmidt.

And in November, a study from NEJM found that a single, 25-milligram dose of a synthesized formulation of psilocybin also relieved the symptoms of treatment-resistant depression, although the exact way in which psilocybin acts on the brain remains unclear.

The catch

While studies such as the ones mentioned above seem to indicate that psychedelics may indeed be the way to go when it comes to severe anxiety and depression, they all come with a series of caveats.

In the JAMA Psychiatry study, the participants received ketamine infusions, which is a very specific method of administration. They also received their regular antidepressant treatment throughout the study period.

Speaking to MNT, Dr. Guochuan Emil Tsai, neuropsychiatry expert and CEO of the company SyneuRx, not involved in the study, pointed out that:

“Ketamine infusion is available but not commonly used. It’s usually reserved only for treatment-resistant depression and can only be done in facilities that offer IV infusion and can monitor patients. It would be similar to a dialysis center. Ketamine is also a Schedule III controlled substance with inherent risks.”

The NEJM study came with an even greater caveat: Although psylocibin did help reduce depression symptoms in most of the participants, about a week after the treatment, the most commonly reported side effects were suicidal ideation and intentional self-injury.

“It’s not a recreational process — it”s not like do-it-yourself self-help,” Dr. David A. Merrill, psychiatrist, and director of the Pacific Neuroscience Institute’s Pacific Brain Health Center at Providence Saint John’s Health Center in Santa Monica, CA, not involved in the study, told MNT in an interview.

“It really needs to be done with professionally trained, licensed, or certified practitioners who understand the power of these drugs to create a mind-altered state. Dissociation, even at times hallucinations, [are] part of the journey of psychedelics to open the mind to new possibilities, but that journey needs to be supported with professional help,” stressed Dr. Merrill.

So in the course of studying psychopharmacological treatments, a few questions remain: What are the safest doses and delivery methods? Do the benefits outweigh the risks? And who would most benefit from these interventions?

Our editorial team hopes that, in 2023, we may be one step closer to finding the answers to these and other questions that could transform healthcare practices for the better, and that our audience will continue to join us in our exploration of medical innovations.

2022’s most interesting health care research papers, according to the experts

Though the pandemic and all its attendant health care crises remained the major health care story of 2022, churning all the while in the background has been the critical work of academic scholars, operating on longer timelines, who are still trying to make sense of US health care and of medicine itself, to get a better idea of what’s wrong and how to make it better.

To wrap up this year, I asked a couple dozen health policy experts what research released this year (though, as one of them reminded me, these papers are often years in the making) had surprised them, changed their thinking, or struck them as especially notable.

Here are five particularly interesting papers, at least in my view. Because many more than that warrant mention, I have tried to cram in as many references to other work as I could. One of my lessons from this exercise was that there are noteworthy new studies being produced all the time. The US health system certainly merits such extensive investigation, given the number and diversity of its flaws.

These studies cover a broad range of subjects, from the intricacies of Medicaid provider networks to prescription uptake by Medicare beneficiaries to how bystanders react when a person experiences a cardiac episode in public. But first, on the topic of the pandemic…

1) Vaccination education campaigns in nursing homes didn’t make much difference

Several experts pointed me to data sets related to Covid-19 vaccination in nursing homes, the scenes of so much illness and death in that frightening first year of the pandemic. Larry Levitt, executive vice president of the Kaiser Family Foundation, flagged one recent KFF survey that found less than half of nursing-home residents are up to date on their vaccines.

That put into sharp relief the findings of a study that Harvard Medical School’s David Grabowski cited as one of his favorites of the year. The paper, published in JAMA Internal Medicine in January 2022, evaluated an effort to use educational campaigns and other incentives to improve vaccination rates among residents and staff in nursing homes.

They did not find a meaningful effect, despite three months of programming. There was plenty of room to grow, particularly among the staff, roughly half of whom were unvaccinated during the study period. (Vaccination rates among residents were already high at the time, though the experiment still did not find a significant effect of the multi-faceted campaign.)

“The conventional wisdom was that a big part of lagging vaccination rates was a lack of information and knowledge about the benefits of vaccination,” Grabowski said. But this study found instead that “these educational efforts were unsuccessful at encouraging greater vaccination. Although information campaigns sound like great policy, they really aren’t.”

He lamented that the study had been ignored by policymakers, noting federal efforts to increase vaccination rates among this population remain focused on education. Grabowski said the policies with the strongest evidence are vaccine clinics and vaccine mandates for staff.

2) Medicaid’s “phantom” networks may overstate patients’ access to health care

I love good jargon, and “ghost physicians” is one of my favorite new phrases of the year, which was recently brought to my attention by Harvard University professor (and former Vox contributor) Adrianna McIntyre.

It comes from this May 2022 Health Affairs paper, authored by Yale University’s Avital Ludomirsky and colleagues, which evaluated the provider networks of Medicaid managed-care plans. Those are privately administrated plans for low-income people that must follow state and federal Medicaid rules; they have grown in enrollment in recent years, with more states deciding to outsource their role in providing health coverage for the most vulnerable.

One of those rules is that enough doctors and hospitals accept those Medicaid plans, otherwise known as network adequacy. The Health Affairs study examined managed-care plans in four states over several years to get a better sense of providers’ participation in the program.

Their most striking finding is that while nominal participation was fairly high, about one-third of providers who technically accepted Medicaid actually saw less than 10 Medicaid beneficiaries in a given year. The responsibility for providing care to these patients was concentrated among a small number of practices, with 25 percent of primary care doctors providing 86 percent of the care and 25 percent of specialists providing 75 percent of those services.

In other words, while plenty of doctors might say they accept the plans, people who are enrolled in them may in practice find they have relatively few doctors to choose from. “Our findings suggest that current network adequacy standards might not reflect actual access,” the authors wrote in their conclusion. “New methods are needed that account for beneficiaries’ preferences and physicians’ willingness to serve Medicaid patients.”

The move toward more Medicaid-managed care has spurred a lot of debate and study. Matthew Fiedler, senior fellow at the Brooking Institution, sent me a Harvard study with its own surprising finding: In Texas, transitioning Medicaid enrollees to managed care had actually led to an increase in the use of prescription drugs and outpatient services, while the number of avoidable hospitalizations fell.

What seems to have happened, Fiedler said, is the state had been “penny-wise, pound-foolish” when running the program itself by imposing an unusually strict cap on the number of prescriptions patients could fill in a year. With that cap relaxed under the managed-care plans, patients filled more prescriptions and that corresponded to fewer episodes in which they ended up in the hospital when they didn’t have to.

Fiedler thought the study could also have implications for Medicare Advantage as well, another version of a government health insurance program that is being administered by private companies.

“To be clear, in many of these cases, it might well be better to fix this problem by just fixing the public program directly,” he told me. “But given that we often seem unwilling to do that, this does point to one very real advantage of involvement from private plans.”

3) Many Medicare beneficiaries don’t fill important prescriptions

Rachel Sachs, who studies prescription drug policy at Washington University in St. Louis, highlighted a study on a similar subject that was published in Health Affairs in April 2022, led by Vanderbilt University’s Stacie Dusetzina. The researchers studied the difference in prescription uptake by Medicare beneficiaries who receive a government subsidy to offset their drug costs versus those who do not.

The latter group, who can sometimes be on the hook for hundreds of dollars for every prescription they fill, was substantially less likely to actually use their medication as it had been prescribed, even for serious diagnoses like cancer. People receiving subsidies were twice as likely to fill their prescriptions. The study found that 30 percent of prescriptions for anti-cancer drugs and 22 of prescriptions for hepatitis-C treatment were never started.

The problem of drug affordability for Medicare patients has been an ongoing concern. Because of how the program is currently structured, beneficiaries who are enrolled in the traditional Medicare program but do not qualify for subsidies have no upper limit on how much they can be asked to spend on pharmaceuticals in a given year.

As part of the Inflation Reduction Act, Congress is instituting such a cap for the first time, using savings from the new drug pricing controls also included in the law, capping out-of-pocket costs at $2,000 starting in 2025. That is the kind of intervention the Health Affairs authors were calling for when they published the paper. Now we’ll see if that policy change has an effect on seniors actually taking their medicine.

4) Black and Hispanic Americans are less likely to receive CPR in public spaces

One of the experts I asked for input is Harvard Medical School’s Michael Barnett, who publishes his own overview of the year’s best research every year on Twitter. He sent me a few studies, most of which I’ll let him share in his own overview, but one study in particular stuck out, looking at which people are more (or less) likely to get assistance when they have a health emergency in a public setting with other people around.

The paper, published in the New England Journal of Medicine in October by a collection of scholars across the country, examined more than 100,000 incidents of cardiac arrest that occurred outside of the hospital from 2013 to 2019. They focused in particular on whether the person experiencing cardiac arrest in public received CPR from a bystander.

The results were profound: Black and Hispanic people were significantly less likely to be given CPR than a white person, 45 percent versus 60 percent. And this pattern held across neighborhoods of different racial and socioeconomic make-ups. Whether the neighborhood was predominantly white, Black, or Hispanic, up and down the income ladder, in integrated neighborhoods, white people were more likely to receive CPR than someone who is Black and Hispanic.

“Racial and ethnic differences in bystander CPR in public locations raise additional concerns about implicit and explicit biases in layperson response to out-of-hospital cardiac arrests,” the authors wrote.

Racism within the medical system is well established. Black and Hispanic Americans tend to have less access to health care. They tend to have worse experiences with doctors. Clinical trials and other research does not prioritize them. Medical treatments tend to be developed and designed with white people in mind.

But this study would suggest that even the more casual forms of racism and internalized bias can have a real health effect for marginalized Americans.

5) Prices go up after private equity acquires a physician’s practice

Private equity’s deeper investment into US health care is one of the most important ongoing stories in the field right now. The stakes can be life or death, as one paper that I covered last year about mortality rates in nursing homes purchased by private equity firms found. (Of note this year, according to Harvard’s Amitabh Chandra, was another paper that documented the wide disparities in outcomes among nursing homes, even those who are located in the same area.)

A report published by scholars from Johns Hopkins, Harvard, and Oregon Science & Health University in September 2022 in JAMA Health Forum, which Emma Sandoe of North Carolina Medicaid and Duke University shared with me, examined what happened to costs and care utilization when private equity firms had purchased outpatient practices specializing in ophthalmology, dermatology, and gastroenterology, some of their favorite targets.

The study detected several effects: The cost of individual services went up and those practices were seeing more new patients and also charging more time for their existing patients. The amount billed by the private equity-acquired offices per service increased by 20 percent compared to the study’s control group. They saw 38 percent more new patients and there was a 9 percent increase in the number of existing patient visits that were billed as lasting longer than 30 minutes.

On the surface, that could look like partially good news, in spite of the price hikes, with more patients being seen and spending more time with their doctor. But some of the other findings call into question the value of those increases in service volume. In dermatology, the increase in outpatient visits did not correspond to an increase in biopsies ordered. In the gastroenterology practices, there were more visits and scopes but no notable increase in polyp removals. And likewise, at the eye clinics, there was more diagnostic imaging but not any effect on actual cataract removals.

The authors ended their paper with this warning. “Private equity ownership of physician practices has added a distinctly private and market-driven influence to the broader trends in corporate consolidation of physicians by health systems and insurers,” they wrote. “This study contributes evidence for potential overutilization and higher spending on care that will be important for policy makers to monitor.”