This man has been on a coconut-only diet for 24 years to manage GERD; is it healthy?

This man has been on a coconut-only diet for 24 years to manage GERD; is it healthy?

Individuals go to all lengths, in phrases of their eating plan and exercising, to keep in condition and continue being healthy. But Balakrishnan has, potentially, transcended all boundaries as he has been on a coconut-only eating plan for 24 yrs to control gastroesophageal reflux illness (GERD). Sharing his tale on Instagram, actor-journey influencer Shenaz Treasury wrote, “Leave a ❤️  for Mr Balakrishnan and his good health’ Can you think about — this man has been on a coconut diet program for 24 years. I was in shock — what about protein? But he said he’s under no circumstances had greater health and fitness in his existence.”

In a online video that includes Balakrishnan, she started off out by saying, “He has not eaten anything at all but coconuts for the previous 24 decades.”

Shenaz shared that he was diagnosed with GERD and experienced misplaced all his strength. “Then, as part of his remedy, he began ingesting coconuts and consuming the drinking water,” she said in the movie.

Sharing how consuming only coconuts served Balakrishnan, she concluded, “Coconut has minerals, like calcium, magnesium, sodium, and potassium. This served him regain his toughness and now he is fit and fine. And, he is on a rigid coconut-only diet regime.”

As anticipated, individuals expressed shock about the truth that he consumed only coconuts for above two decades. “Many of us have GERD now. It is rather prevalent these days. But feeding on just coconuts is just unbelievable that also for so lots of a long time,” a person wrote.

A different commented: “How can persons continue to be alive eating only coconut.”

Ahead of we understand if a coconut-only food plan is advised for those with GERD, let us uncover out what this illness is. “GERD or gastroesophageal reflux disorder is also known as acid reflux. It is a digestive disorder in which belly acid or bile irritates the foodstuff pipe lining. This is a serious sickness that takes place when stomach acid or bile flows into the foodstuff pipe and irritates the lining. Heartburn more than 2 times a week may perhaps point out acid reflux or GERD,” reported Dr Tushar Tayal, Senior Expert, Internal Medicine, Narayana Superspeciality Hospital, Gurugram.

Coming to coconuts, the expert reported that they contain practical electrolytes that promote pH balance and assist control acid reflux which is great for your body. “Some of the benefits of a coconut-only eating plan is that it is low in carbs, so it is the greatest substitute for carb-prosperous treats. It consists of minerals and nutrients this kind of as potassium, sodium, manganese, vitamin B, copper, and iron. Manganese is also helpful for our bone health and fitness,” he explained.

However, Dr Tayal emphasised that one can’t endure on a coconut-only diet regime for extra than it’s possible a few of weeks. “Particularly, if a person drank all the coconut drinking water from every single coconut, unless of course you only ate/drank about half a coconut in a day. Or else, you would experience a heart attack induced by the superior potassium ranges in coconut water,” he described.

Then, what variety of diet program really should anyone with GERD abide by? Dr Tayal stated:

*Whole grains like oatmeal, couscous, and brown rice.
*Root veggies like sweet potatoes, carrots and beets.
*Inexperienced vegetables like asparagus, broccoli and green beans.

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